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    Nutritional Facts: Za'atar Tomatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (728g)
    beefsteak tomatoes
    2 tablespoons (27g)
    extra virgin olive oil
    2 tablespoons (0g)
    za'atar spice mix
    Total 1 serving
    Alanine (g) 0.2 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.0 n/a 0 0
    Ash (g) 3.6 0.0 n/a 4 1
    Aspartic acid (g) 1.0 0.0 n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0 0
    Calcium (mg) 72.8 0.3 n/a 73 18
    Calories 131.0 238.7 n/a 370 92
    Calories (kj) 538.7 998.7 n/a 1,537 384
    Carbohydrates (g) 28.3 0.0 n/a 28 7
    Cholesterol (mg) 0.0 0.0 n/a 0 0
    Copper (mg) 0.4 0.0 n/a 0 0
    Cystine (g) 0.1 0.0 n/a 0 0
    Dietary Fiber (g) 8.7 0.0 n/a 9 2
    Folate (mcg) 109.2 0.0 n/a 109 27
    Folate, DFE (mcg) 109.2 0.0 n/a 109 27
    Folate, food (mcg) 109.2 0.0 n/a 109 27
    Folic acid (mcg) 0.0 0.0 n/a 0 0
    Fructose (g) 10.0 n/a n/a 10 2
    Galactose (g) 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 9.1 n/a n/a 9 2
    Glutamic acid (g) 3.1 0.0 n/a 3 1
    Glycine (g) 0.1 0.0 n/a 0 0
    Histidine (g) 0.1 0.0 n/a 0 0
    Iron (mg) 2.0 0.2 n/a 2 1
    Isoleucine (g) 0.1 0.0 n/a 0 0
    Lactose (g) 0.0 n/a n/a 0 0
    Leucine (g) 0.2 0.0 n/a 0 0
    Lysine (g) 0.2 0.0 n/a 0 0
    Magnesium (mg) 80.1 0.0 n/a 80 20
    Maltose (g) 0.0 n/a n/a 0 0
    Manganese (mg) 0.8 0.0 n/a 1 0
    Methionine (g) 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.2 19.7 n/a 20 5
    Niacin (mg) 4.3 0.0 n/a 4 1
    Pantothenic acid (mg) 0.6 0.0 n/a 1 0
    Phenylalanine (g) 0.2 0.0 n/a 0 0
    Phosphorus (mg) 174.7 0.0 n/a 175 44
    Phytosterols (mg) 51.0 59.7 n/a 111 28
    Polyunsaturated Fat (g) 0.6 2.8 n/a 3 1
    Potassium (mg) 1,725.4 0.3 n/a 1,726 431
    Proline (g) 0.1 0.0 n/a 0 0
    Protein (g) 6.4 0.0 n/a 6 2
    Retinol (mcg) 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.0 n/a 0 0
    Saturated Fat (g) 0.2 3.7 n/a 4 1
    Selenium (mcg) 0.0 0.0 n/a 0 0
    Serine (g) 0.2 0.0 n/a 0 0
    Sodium (mg) 36.4 0.5 n/a 37 9
    Starch (g) 0.0 n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0 0
    Sugar (g) 19.1 0.0 n/a 19 5
    Theobromine (mg) 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 n/a 0 0
    Threonine (g) 0.2 0.0 n/a 0 0
    Tocopherol, alpha (mg) 3.9 3.9 n/a 8 2
    Tocopherol, beta (mg) 0.1 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.9 0.2 n/a 1 0
    Total Fat (g) 1.5 27.0 n/a 28 7
    Tryptophan (g) 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.0 n/a 0 0
    Valine (g) 0.1 0.0 n/a 0 0
    Vitamin A, IU (IU) 6,064.2 0.0 n/a 6,064 1,516
    Vitamin A, RAE (mcg) 305.8 0.0 n/a 306 76
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.6 0.0 n/a 1 0
    Vitamin C (mg) 99.7 0.0 n/a 100 25
    Vitamin D (IU) 0.0 0.0 n/a 0 0
    Water (g) 688.1 0.0 n/a 688 172
    Zinc (mg) 1.2 0.0 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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