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Nutritional Facts: Panko Crusted Tilapia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (750g)
tilapia fillets
1/2 cup (113g)
margarine
1/4 teaspoon (1g)
garlic powder
2 tablespoons (31g)
lemon juice
1 cup (108g)
panko breadcrumbs
1/2 teaspoon (0g)
Old Bay Seasoning
1 to taste (0g)
lemon wedges
Total 1 serving
Alanine (g) 9.2 0.0 0.0 n/a 0.5 n/a n/a 10 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 9.6 0.0 0.0 n/a 0.6 n/a n/a 10 2
Ash (g) 7.0 2.3 0.0 0.1 3.1 n/a n/a 12 2
Aspartic acid (g) 17.2 0.1 0.0 n/a 0.8 n/a n/a 18 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 75.0 33.8 0.6 1.8 197.6 n/a n/a 309 51
Calories 720.0 811.0 2.6 6.7 426.6 n/a n/a 1,967 328
Calories (kj) 3,000.0 3,391.9 10.7 27.8 1,785.2 n/a n/a 8,216 1,369
Carbohydrates (g) 0.0 1.0 0.6 2.1 77.7 n/a n/a 81 14
Cholesterol (mg) 375.0 0.0 0.0 0.0 0.0 n/a n/a 375 63
Copper (mg) 0.6 n/a 0.0 0.0 0.3 n/a n/a 1 0
Cystine (g) 1.7 0.0 0.0 n/a 0.3 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 4.9 n/a n/a 5 1
Folate (mcg) 180.0 1.1 0.4 6.1 115.6 n/a n/a 303 51
Folate, DFE (mcg) 180.0 1.1 0.4 6.1 177.1 n/a n/a 365 61
Folate, food (mcg) 180.0 1.1 0.4 6.1 27.0 n/a n/a 215 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 88.6 n/a n/a 89 15
Fructose n/a n/a 0.0 0.3 2.7 n/a n/a 3 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.3 2.0 n/a n/a 2 0
Glutamic acid (g) 24.1 0.2 0.0 n/a 4.5 n/a n/a 29 5
Glycine (g) 7.8 0.0 0.0 n/a 0.5 n/a n/a 8 1
Histidine (g) 3.5 0.0 0.0 n/a 0.3 n/a n/a 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.2 0.0 0.0 0.0 5.2 n/a n/a 9 2
Isoleucine (g) 7.0 0.1 0.0 n/a 0.6 n/a n/a 8 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 12.0 0.1 0.0 n/a 1.0 n/a n/a 13 2
Lysine (g) 13.6 0.1 0.0 n/a 0.5 n/a n/a 14 2
Magnesium (mg) 202.5 3.4 0.6 1.8 46.4 n/a n/a 255 42
Maltose n/a n/a 0.0 0.0 2.1 n/a n/a 2 0
Manganese (mg) 0.3 n/a 0.0 0.0 1.0 n/a n/a 1 0
Methionine (g) 4.4 0.0 0.0 n/a 0.3 n/a n/a 5 1
Monounsaturated Fat (g) 3.7 44.3 0.0 0.0 1.1 n/a n/a 49 8
Niacin (mg) 29.3 0.0 0.0 0.0 7.2 n/a n/a 36 6
Pantothenic acid (mg) 3.7 0.1 0.0 0.0 0.6 n/a n/a 4 1
Phenylalanine (g) 6.1 0.0 0.0 n/a 0.7 n/a n/a 7 1
Phosphorus (mg) 1,275.0 25.9 3.2 2.4 178.2 n/a n/a 1,485 247
Phytosterols n/a 164.7 0.1 n/a 8.6 n/a n/a 173 29
Polyunsaturated Fat (g) 2.7 23.6 0.0 0.0 2.2 n/a n/a 29 5
Potassium (mg) 2,265.0 47.4 9.2 31.4 211.7 n/a n/a 2,565 427
Proline (g) 5.7 0.1 0.0 n/a 1.5 n/a n/a 7 1
Protein (g) 150.6 1.0 0.1 0.1 14.4 n/a n/a 166 28
Retinol (mcg) 0.0 866.3 0.0 0.0 0.0 n/a n/a 866 144
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.4 n/a n/a 1 0
Saturated Fat (g) 4.4 18.8 0.0 0.0 1.3 n/a n/a 25 4
Selenium (mcg) 313.5 0.0 0.2 0.0 27.2 n/a n/a 341 57
Serine (g) 6.1 0.1 0.0 n/a 0.7 n/a n/a 7 1
Sodium (mg) 390.0 1,063.7 0.5 0.3 790.6 n/a n/a 2,245 374
Starch n/a n/a n/a 0.0 64.4 n/a n/a 64 11
Sucrose n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.8 6.7 n/a n/a 7 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 1.0 n/a n/a 1 0
Threonine (g) 7.1 0.0 0.0 n/a 0.5 n/a n/a 8 1
Tocopherol, alpha (mg) 3.0 3.5 0.0 0.0 0.1 n/a n/a 7 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.2 n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a 0.0 n/a 0.8 n/a n/a 2 0
Total Fat (g) 12.8 90.8 0.0 0.1 5.7 n/a n/a 109 18
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.6 0.0 0.0 n/a 0.2 n/a n/a 2 0
Tyrosine (g) 5.1 0.0 0.0 n/a 0.4 n/a n/a 6 1
Valine (g) 7.3 0.1 0.0 n/a 0.6 n/a n/a 8 1
Vitamin A, IU (IU) 0.0 4,034.9 0.0 1.8 0.0 n/a n/a 4,037 673
Vitamin A, RAE (mcg) 0.0 923.8 0.0 0.0 0.0 n/a n/a 924 154
Vitamin B-12 (mcg) 11.9 0.1 0.0 0.0 0.4 n/a n/a 12 2
Vitamin B-6 (mg) 1.2 0.0 0.0 0.0 0.1 n/a n/a 1 0
Vitamin C (mg) 0.0 0.2 0.0 11.8 0.0 n/a n/a 12 2
Vitamin D (IU) 930.0 n/a 0.0 0.0 0.0 n/a n/a 930 155
Water (g) 585.6 17.7 0.0 28.2 7.0 n/a n/a 639 106
Zinc (mg) 2.5 0.0 0.0 0.0 1.6 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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