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Nutritional Facts: Cheesy Turkey Burger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground turkey
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
onion powder
1/4 teaspoon (1g)
celery seeds
1/4 teaspoon (0g)
oregano
2 tablespoons (34g)
Worcestershire sauce
1/4 cup (27g)
breadcrumbs
1/4 cup (28g)
cheddar cheese
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 5.6 0.0 0.0 n/a 0.0 n/a 0.1 0.2 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.5 0.1 0.0 n/a 0.0 n/a 0.1 0.3 n/a n/a 7 1
Ash (g) 4.5 0.1 0.0 0.0 0.0 0.7 0.8 1.1 n/a n/a 7 1
Aspartic acid (g) 8.6 0.0 0.0 n/a 0.0 n/a 0.2 0.5 n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 86.3 1.2 4.6 8.8 1.3 36.4 49.4 203.7 n/a n/a 392 65
Calories 671.9 5.1 4.1 2.0 0.2 26.5 106.7 113.8 n/a n/a 930 155
Calories (kj) 2,805.7 21.5 17.1 8.2 0.9 110.8 446.3 475.7 n/a n/a 3,886 648
Carbohydrates (g) 0.0 1.1 0.9 0.2 0.1 6.6 19.4 0.4 n/a n/a 29 5
Cholesterol (mg) 313.3 0.0 0.0 0.0 0.0 0.0 0.0 29.7 n/a n/a 343 57
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 1 0
Cystine (g) 0.9 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.2 0.1 0.0 0.0 1.2 0.0 n/a n/a 2 0
Folate (mcg) 31.8 0.7 0.8 0.1 0.2 2.7 28.9 5.1 n/a n/a 70 12
Folate, DFE (mcg) 31.8 0.7 0.8 0.1 0.2 2.7 44.3 5.1 n/a n/a 86 14
Folate, food (mcg) 31.8 0.7 0.8 0.1 0.2 2.7 6.8 5.1 n/a n/a 48 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 22.1 0.0 n/a n/a 22 4
Fructose n/a 0.0 0.0 n/a 0.0 n/a 0.7 n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a 1 0
Glutamic acid (g) 14.3 0.1 0.0 n/a 0.0 n/a 1.1 1.7 n/a n/a 17 3
Glycine (g) 4.9 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a 5 1
Histidine (g) 2.6 0.0 0.0 n/a 0.0 n/a 0.1 0.2 n/a n/a 3 0
Hydroxyproline (g) 0.7 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.9 0.1 0.0 0.2 0.0 1.8 1.3 0.2 n/a n/a 9 1
Isoleucine (g) 4.0 0.0 0.0 n/a 0.0 n/a 0.1 0.4 n/a n/a 5 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
Leucine (g) 7.4 0.0 0.0 n/a 0.0 n/a 0.3 0.7 n/a n/a 8 1
Lysine (g) 8.0 0.0 0.0 n/a 0.0 n/a 0.1 0.6 n/a n/a 9 1
Magnesium (mg) 104.4 1.2 1.4 2.2 0.2 4.4 11.6 7.9 n/a n/a 133 22
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.5 0.0 n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0 0
Methionine (g) 2.6 0.0 0.0 n/a 0.0 n/a 0.1 0.2 n/a n/a 3 0
Monounsaturated Fat (g) 12.0 0.0 0.0 0.1 0.0 0.0 0.3 2.7 n/a n/a 15 2
Niacin (mg) 30.6 0.0 0.0 0.0 0.0 0.2 1.8 0.0 n/a n/a 33 5
Pantothenic acid (mg) 4.5 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a 5 1
Phenylalanine (g) 3.5 0.0 0.0 n/a 0.0 n/a 0.2 0.4 n/a n/a 4 1
Phosphorus (mg) 908.0 6.4 3.9 2.7 0.1 20.4 44.6 144.6 n/a n/a 1,131 188
Phytosterols n/a 0.1 1.0 0.3 0.2 n/a 2.2 n/a n/a n/a 4 1
Polyunsaturated Fat (g) 10.0 0.0 0.0 0.0 0.0 0.0 0.6 0.3 n/a n/a 11 2
Potassium (mg) 1,076.0 18.5 11.8 7.0 1.1 272.0 52.9 27.7 n/a n/a 1,467 244
Proline (g) 3.9 0.0 0.0 n/a 0.0 n/a 0.4 0.8 n/a n/a 5 1
Protein (g) 89.3 0.3 0.1 0.1 0.0 0.0 3.6 7.0 n/a n/a 100 17
Retinol (mcg) 90.8 0.0 0.0 0.0 0.0 0.3 0.0 72.9 n/a n/a 164 27
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 1 0
Saturated Fat (g) 9.2 0.0 0.0 0.0 0.0 0.0 0.3 6.0 n/a n/a 15 3
Selenium (mcg) 99.4 0.4 0.2 0.1 0.0 0.2 6.8 3.9 n/a n/a 111 18
Serine (g) 3.8 0.0 0.0 n/a 0.0 n/a 0.2 0.4 n/a n/a 4 1
Sodium (mg) 263.3 0.9 0.9 0.8 0.0 333.2 197.6 175.4 n/a n/a 972 162
Starch n/a n/a n/a n/a n/a n/a 16.1 n/a n/a n/a 16 3
Sucrose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.1 0.0 0.0 3.4 1.7 0.1 n/a n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 1 0
Threonine (g) 4.1 0.0 0.0 n/a 0.0 n/a 0.1 0.3 n/a n/a 4 1
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 1 0
Total Fat (g) 34.8 0.0 0.0 0.1 0.0 0.0 1.4 9.4 n/a n/a 46 8
Trans-monoenoic Fat (g) 0.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 3.2 0.0 0.0 n/a 0.0 n/a 0.1 0.3 n/a n/a 4 1
Valine (g) 4.1 0.0 0.0 n/a 0.0 n/a 0.2 0.5 n/a n/a 5 1
Vitamin A, IU (IU) 299.6 0.0 0.0 0.3 1.4 26.9 0.0 283.1 n/a n/a 611 102
Vitamin A, RAE (mcg) 90.8 0.0 0.0 0.0 0.1 1.7 0.0 74.9 n/a n/a 167 28
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 5 1
Vitamin B-6 (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Vitamin C (mg) 0.0 0.0 0.3 0.1 0.0 4.4 0.0 0.0 n/a n/a 5 1
Vitamin D (IU) 63.6 0.0 0.0 0.0 0.0 0.0 0.0 6.8 n/a n/a 70 12
Water (g) 328.5 0.1 0.1 0.0 0.0 26.7 1.8 10.4 n/a n/a 368 61
Zinc (mg) 10.7 0.0 0.0 0.0 0.0 0.1 0.4 0.9 n/a n/a 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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