Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
20 g (20g) butter |
1 kg (1,000g) chicken drumsticks |
1 stalk (40g) celery |
1 (61g) carrots |
1 1/4 cups (300g) chicken stock |
1 (48g) lemons, juice of |
1 (15g) spring onions |
3 (9g) garlic cloves |
2 tablespoons (8g) fresh parsley |
1 teaspoon (1g) dried oregano |
1 to taste (0g) salt |
1 to taste (0g) ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 11.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 11.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Ash (g) | 0.4 | 8.6 | 0.3 | 0.6 | 1.9 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | 12 | 3 |
| Aspartic acid (g) | 0.0 | 17.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 4 |
| Beta-sitosterol (mg) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 4.8 | 110.0 | 16.0 | 20.1 | 9.0 | 2.9 | 10.8 | 16.3 | 10.5 | 16.0 | n/a | n/a | 216 | 54 |
| Calories | 142.5 | 1,610.0 | 6.4 | 25.0 | 108.0 | 10.6 | 4.8 | 13.4 | 2.7 | 2.7 | n/a | n/a | 1,926 | 482 |
| Calories (kj) | 596.2 | 6,740.0 | 26.8 | 105.5 | 453.0 | 43.7 | 20.3 | 56.1 | 11.5 | 11.1 | n/a | n/a | 8,064 | 2,016 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.2 | 5.8 | 10.6 | 3.3 | 1.1 | 3.0 | 0.5 | 0.7 | n/a | n/a | 26 | 7 |
| Cholesterol (mg) | 42.7 | 810.0 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 862 | 215 |
| Copper (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 2.5 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 1.7 | 0.0 | 0.1 | 0.4 | 0.2 | 0.3 | 0.4 | n/a | n/a | 4 | 1 |
| Folate (mcg) | 0.6 | 90.0 | 14.4 | 11.6 | 15.0 | 9.6 | 9.6 | 0.3 | 11.6 | 2.4 | n/a | n/a | 165 | 41 |
| Folate, DFE (mcg) | 0.6 | 90.0 | 14.4 | 11.6 | 15.0 | 9.6 | 9.6 | 0.3 | 11.6 | 2.4 | n/a | n/a | 165 | 41 |
| Folate, food (mcg) | 0.6 | 90.0 | 14.4 | 11.6 | 15.0 | 9.6 | 9.6 | 0.3 | 11.6 | 2.4 | n/a | n/a | 165 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.2 | 0.3 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | 0.4 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.0 | 28.4 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 29 | 7 |
| Glycine (g) | 0.0 | 11.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Histidine (g) | 0.0 | 5.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 10.3 | 0.1 | 0.2 | 0.6 | 0.0 | 0.2 | 0.2 | 0.5 | 0.4 | n/a | n/a | 12 | 3 |
| Isoleucine (g) | 0.0 | 9.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 14.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 4 |
| Lysine (g) | 0.0 | 15.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 4 |
| Magnesium (mg) | 0.4 | 210.0 | 4.4 | 7.3 | 12.0 | 2.9 | 3.0 | 2.3 | 3.8 | 2.7 | n/a | n/a | 249 | 62 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 5.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 4.2 | 33.7 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 40 | 10 |
| Niacin (mg) | 0.0 | 54.5 | 0.1 | 0.6 | 4.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 60 | 15 |
| Pantothenic acid (mg) | 0.0 | 11.8 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Phenylalanine (g) | 0.0 | 7.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Phosphorus (mg) | 4.8 | 1,540.0 | 9.6 | 21.4 | 81.0 | 3.8 | 5.6 | 13.8 | 4.4 | 1.5 | n/a | n/a | 1,686 | 421 |
| Phytosterols | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | 0.4 | 2.0 | n/a | n/a | 5 | 1 |
| Polyunsaturated Fat (g) | 0.6 | 19.4 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 21 | 5 |
| Potassium (mg) | 4.8 | 2,060.0 | 104.0 | 195.2 | 315.0 | 49.4 | 41.4 | 36.1 | 42.1 | 12.6 | n/a | n/a | 2,861 | 715 |
| Proline (g) | 0.0 | 8.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Protein (g) | 0.2 | 192.7 | 0.3 | 0.6 | 7.6 | 0.2 | 0.3 | 0.6 | 0.2 | 0.1 | n/a | n/a | 203 | 51 |
| Retinol (mcg) | 133.4 | 290.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 426 | 107 |
| Riboflavin (mg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 10.2 | 23.9 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 35 | 9 |
| Selenium (mcg) | 0.2 | 132.0 | 0.2 | 0.1 | 6.6 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | n/a | n/a | 140 | 35 |
| Serine (g) | 0.0 | 6.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Sodium (mg) | 141.9 | 830.0 | 32.0 | 42.1 | 429.0 | 0.5 | 2.4 | 1.5 | 4.3 | 0.3 | n/a | n/a | 1,484 | 371 |
| Starch | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 2.2 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.7 | 2.9 | 4.7 | 1.2 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 10 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 8.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 0.5 | 3.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 16.1 | 86.8 | 0.1 | 0.1 | 3.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 107 | 27 |
| Trans-monoenoic Fat (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 0.0 | 6.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Valine (g) | 0.0 | 9.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 496.8 | 950.0 | 179.6 | 10,190.7 | 9.0 | 2.9 | 149.6 | 0.8 | 640.2 | 17.0 | n/a | n/a | 12,637 | 3,159 |
| Vitamin A, RAE (mcg) | 136.0 | 290.0 | 8.8 | 509.4 | 3.0 | 0.0 | 7.5 | 0.0 | 32.0 | 0.9 | n/a | n/a | 987 | 247 |
| Vitamin B-12 (mcg) | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 3.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 27.0 | 1.2 | 3.6 | 0.6 | 18.6 | 2.8 | 2.8 | 10.1 | 0.0 | n/a | n/a | 67 | 17 |
| Vitamin D (IU) | 11.9 | 30.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 42 | 10 |
| Water (g) | 3.2 | 724.6 | 38.2 | 53.9 | 276.5 | 44.3 | 13.5 | 5.3 | 6.7 | 0.1 | n/a | n/a | 1,166 | 292 |
| Zinc (mg) | 0.0 | 20.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 21 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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