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    Nutritional Facts: Beanie Weenies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      30 ounces (949g)
    pork and beans
    2 tablespoons (28g)
    brown sugar
    2 teaspoons (11g)
    Worcestershire sauce
    1 teaspoon (5g)
    prepared mustard
    1/2 teaspoon (1g)
    onion powder
    1 lb (455g)
    hot dogs
    Total 1 serving
    Alanine (g) 2.1 n/a n/a 0.0 0.0 3.1 5 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.1 n/a n/a 0.0 0.0 3.4 7 2
    Ash (g) 17.2 0.1 0.2 0.2 0.0 14.2 32 8
    Aspartic acid (g) 6.0 n/a n/a 0.0 0.0 5.1 11 3
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 502.8 22.9 12.1 2.9 4.6 63.7 609 152
    Calories 1,005.7 104.9 8.8 3.4 4.1 1,501.3 2,628 657
    Calories (kj) 4,203.0 438.8 36.9 13.9 17.1 6,287.4 10,997 2,749
    Carbohydrates (g) 189.7 27.1 2.2 0.3 0.9 18.5 239 60
    Cholesterol (mg) 66.4 0.0 0.0 0.0 0.0 241.1 308 77
    Copper (mg) 2.0 0.0 0.0 0.0 0.0 0.8 3 1
    Cystine (g) 0.5 n/a n/a 0.0 0.0 0.6 1 0
    Dietary Fiber (g) 52.2 0.0 0.0 0.2 0.2 0.0 53 13
    Folate (mcg) 341.6 0.3 0.9 0.4 0.8 22.7 367 92
    Folate, DFE (mcg) 341.6 0.3 0.9 0.4 0.8 22.7 367 92
    Folate, food (mcg) 341.6 0.3 0.9 0.4 0.8 22.7 367 92
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.3 n/a 0.0 0.0 0.0 0 0
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.4 n/a 0.0 0.0 12.8 13 3
    Glutamic acid (g) 7.6 n/a n/a 0.0 0.0 8.2 16 4
    Glycine (g) 1.9 n/a n/a 0.0 0.0 2.4 4 1
    Histidine (g) 1.4 n/a n/a 0.0 0.0 1.6 3 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 16.1 0.2 0.6 0.1 0.0 6.9 24 6
    Isoleucine (g) 2.2 n/a n/a 0.0 0.0 2.6 5 1
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 4.0 n/a n/a 0.0 0.0 4.5 9 2
    Lysine (g) 3.4 n/a n/a 0.0 0.0 4.8 8 2
    Magnesium (mg) 322.6 2.5 1.5 2.5 1.4 63.7 394 99
    Maltose n/a 0.0 n/a 0.0 0.0 2.6 3 1
    Manganese (mg) 3.4 0.0 n/a 0.0 0.0 0.4 4 1
    Methionine (g) 0.8 n/a n/a 0.0 0.0 1.5 2 1
    Monounsaturated Fat (g) 6.4 0.0 0.0 0.1 0.0 65.1 72 18
    Niacin (mg) 4.2 0.0 0.1 0.0 0.0 10.8 15 4
    Pantothenic acid (mg) 0.9 0.0 n/a 0.0 0.0 1.1 2 1
    Phenylalanine (g) 2.7 n/a n/a 0.0 0.0 2.2 5 1
    Phosphorus (mg) 1,024.7 1.1 6.8 5.3 3.9 727.9 1,770 442
    Phytosterols n/a n/a n/a n/a 1.0 n/a 1 0
    Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 0.0 5.4 7 2
    Potassium (mg) 2,931.6 36.7 90.7 6.9 11.8 709.7 3,787 947
    Proline (g) 2.1 n/a n/a 0.0 0.0 2.2 4 1
    Protein (g) 49.2 0.0 0.0 0.2 0.1 51.1 101 25
    Retinol (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.7 1 0
    Saturated Fat (g) 5.7 0.0 0.0 0.0 0.0 53.2 59 15
    Selenium (mcg) 44.6 0.3 0.1 1.6 0.2 37.3 84 21
    Serine (g) 2.7 n/a n/a 0.0 0.0 2.1 5 1
    Sodium (mg) 3,927.8 7.7 111.1 56.8 0.9 5,186.4 9,291 2,323
    Starch n/a n/a n/a 0.0 n/a 6.0 6 2
    Sucrose n/a 26.1 n/a 0.0 0.0 0.0 26 7
    Sugar n/a 26.8 1.1 0.0 0.1 15.4 43 11
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.2 1 0
    Threonine (g) 2.1 n/a n/a 0.0 0.0 2.4 4 1
    Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.9 1 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 0.0 n/a 0 0
    Total Fat (g) 14.7 0.0 0.0 0.2 0.0 134.5 149 37
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.6 n/a n/a 0.0 0.0 0.6 1 0
    Tyrosine (g) 1.4 n/a n/a 0.0 0.0 1.9 3 1
    Valine (g) 2.6 n/a n/a 0.0 0.0 2.8 5 1
    Vitamin A, IU (IU) 0.0 0.0 9.0 3.6 0.0 0.0 13 3
    Vitamin A, RAE (mcg) 0.0 0.0 0.6 0.2 0.0 0.0 1 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 7.8 8 2
    Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.4 1 0
    Vitamin C (mg) 19.0 0.0 1.5 0.1 0.3 0.0 21 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 163.8 164 41
    Water (g) 678.0 0.4 8.9 4.1 0.1 236.6 928 232
    Zinc (mg) 13.9 0.0 0.0 0.0 0.0 11.2 25 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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