You are in: Home /
Lost? Site Map

Nutritional Facts: Golden Glazed Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 lbs (2,726g)
ham
1/2 cup (160g)
apricot jam
1/2 cup (110g)
brown sugar
1 1/2 tablespoons (22g)
cider vinegar
1 teaspoon (5g)
prepared mustard
1/8 teaspoon (0g)
ground cloves
Total 1 serving
Alanine (g) 35.9 n/a n/a 0.0 0.0 n/a 36 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 39.5 n/a n/a 0.0 0.0 n/a 40 3
Ash (g) 99.8 0.3 0.5 0.0 0.2 0.0 101 8
Aspartic acid (g) 57.6 n/a n/a 0.0 0.0 n/a 58 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 190.8 32.0 91.3 1.6 2.9 1.8 320 27
Calories 4,007.8 387.2 418.0 4.7 3.4 0.9 4,822 402
Calories (kj) 16,767.4 1,622.4 1,749.0 20.1 13.9 3.7 20,177 1,681
Carbohydrates (g) 1.4 103.0 107.9 0.2 0.3 0.2 213 18
Cholesterol (mg) 1,417.7 0.0 0.0 0.0 0.0 0.0 1,418 118
Copper (mg) 2.2 0.2 0.1 0.0 0.0 0.0 2 0
Cystine (g) 9.2 n/a n/a 0.0 0.0 n/a 9 1
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.2 0.1 1 0
Folate (mcg) 109.1 1.6 1.1 0.0 0.4 0.3 112 9
Folate, DFE (mcg) 109.1 1.6 1.1 0.0 0.4 0.3 112 9
Folate, food (mcg) 109.1 1.6 1.1 0.0 0.4 0.3 112 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.2 0.1 0.0 0.0 1 0
Galactose n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 1.5 0.0 0.0 0.0 2 0
Glutamic acid (g) 99.2 n/a n/a 0.0 0.0 n/a 99 8
Glycine (g) 31.6 n/a n/a 0.0 0.0 n/a 32 3
Histidine (g) 21.8 n/a n/a 0.0 0.0 n/a 22 2
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 22.1 0.8 0.8 0.0 0.1 0.0 24 2
Isoleucine (g) 26.7 n/a n/a 0.0 0.0 n/a 27 2
Lactose n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 48.3 n/a n/a 0.0 0.0 n/a 48 4
Lysine (g) 51.6 n/a n/a 0.0 0.0 n/a 52 4
Magnesium (mg) 490.8 6.4 9.9 1.1 2.5 0.7 511 43
Maltose n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 1.0 0.1 0.1 0.1 0.0 0.1 1 0
Methionine (g) 16.1 n/a n/a 0.0 0.0 n/a 16 1
Monounsaturated Fat (g) 71.4 0.0 0.0 0.0 0.1 0.0 72 6
Niacin (mg) 143.2 0.1 0.1 0.0 0.0 0.0 143 12
Pantothenic acid (mg) 14.7 0.0 0.1 0.0 0.0 n/a 15 1
Phenylalanine (g) 26.3 n/a n/a 0.0 0.0 n/a 26 2
Phosphorus (mg) 6,325.2 4.8 4.4 1.8 5.3 0.3 6,342 528
Phytosterols (mg) 0.0 n/a n/a 0.0 n/a 0.7 1 0
Polyunsaturated Fat (g) 18.0 0.0 0.0 0.0 0.0 0.0 18 2
Potassium (mg) 10,114.9 123.2 146.3 16.3 6.9 3.0 10,411 868
Proline (g) 26.0 n/a n/a 0.0 0.0 n/a 26 2
Protein (g) 608.5 1.1 0.1 0.0 0.2 0.0 610 51
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 6.2 0.0 0.0 0.0 0.0 0.0 6 1
Saturated Fat (g) 52.3 0.0 0.0 0.0 0.0 0.0 52 4
Selenium (mcg) 512.6 3.2 1.3 0.0 1.6 0.0 519 43
Serine (g) 24.9 n/a n/a 0.0 0.0 n/a 25 2
Sodium (mg) 41,332.2 64.0 30.8 1.1 56.8 0.7 41,486 3,457
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 104.0 0.0 0.0 0.0 104 9
Sugar (g) 0.0 69.4 106.7 0.1 0.0 0.0 176 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 25.4 0.0 0.0 0.0 0.0 0.0 25 2
Threonine (g) 27.0 n/a n/a 0.0 0.0 n/a 27 2
Tocopherol, alpha (mg) 5.5 0.2 0.0 0.0 0.0 0.0 6 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 155.7 0.3 0.0 0.0 0.2 0.1 156 13
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 7.3 n/a n/a 0.0 0.0 n/a 7 1
Tyrosine (g) 20.0 n/a n/a 0.0 0.0 n/a 20 2
Valine (g) 26.4 n/a n/a 0.0 0.0 n/a 26 2
Vitamin A, IU (IU) 0.0 328.0 0.0 0.0 3.6 1.5 333 28
Vitamin A, RAE (mcg) 0.0 22.4 0.0 0.0 0.2 0.1 23 2
Vitamin B-12 (mcg) 23.7 0.0 0.0 0.0 0.0 0.0 24 2
Vitamin B-6 (mg) 14.4 0.0 0.0 0.0 0.0 0.0 15 1
Vitamin C (mg) 0.0 14.1 0.0 0.0 0.1 0.2 14 1
Vitamin D (IU) 736.1 0.0 0.0 0.0 0.0 0.0 736 61
Water (g) 1,861.0 55.2 1.5 21.0 4.1 0.0 1,943 162
Zinc (mg) 55.6 0.1 0.0 0.0 0.0 0.0 56 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Golden Glazed Ham.