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Nutritional Facts: Moist Vegan Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (210g)
maple syrup
1/3 cup (73g)
canola oil
1 cup (243g)
plain soymilk
1 cup (120g)
whole wheat flour
1 cup (122g)
cornmeal
1 tablespoon (14g)
baking powder
1 teaspoon (6g)
kosher salt
Total 1 serving
Alanine n/a n/a 0.3 0.6 0.7 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.5 0.8 0.5 n/a 0.0 2 0
Ash (g) 1.0 0.0 1.6 1.9 1.4 9.9 6.0 22 3
Aspartic acid n/a n/a 0.7 0.9 0.7 n/a 0.0 2 0
Beta-sitosterol n/a 299.8 n/a n/a n/a n/a n/a 300 37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 214.3 0.0 60.8 40.8 7.3 1,016.2 1.4 1,341 168
Calories 546.3 641.7 131.2 408.0 441.6 7.0 0.0 2,176 272
Calories (kj) 2,285.9 2,685.3 549.2 1,708.8 1,848.3 29.4 0.0 9,107 1,138
Campesterol n/a 175.0 n/a n/a n/a n/a n/a 175 22
Carbohydrates (g) 140.9 0.0 15.3 86.4 93.8 3.3 0.0 340 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.3 0.5 0.2 0.0 0.0 1 0
Cystine n/a n/a 0.0 0.3 0.2 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 1.5 12.8 8.9 0.0 0.0 23 3
Folate (mcg) 0.0 0.0 43.7 52.8 30.5 0.0 0.0 127 16
Folate, DFE (mcg) 0.0 0.0 43.7 52.8 30.5 0.0 0.0 127 16
Folate, food (mcg) 0.0 0.0 43.7 52.8 30.5 0.0 0.0 127 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.1 n/a n/a 0.1 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.4 n/a n/a 0.0 n/a n/a n/a 3 0
Glutamic acid n/a n/a 1.2 5.2 1.9 n/a 0.0 8 1
Glycine n/a n/a 0.3 0.7 0.4 n/a 0.0 1 0
Histidine n/a n/a 0.1 0.4 0.3 n/a 0.0 1 0
Iron (mg) 0.2 0.0 1.6 4.3 4.2 1.6 0.0 12 1
Isoleucine n/a n/a 0.3 0.5 0.4 n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.5 1.1 1.2 n/a 0.0 3 0
Lysine n/a n/a 0.3 0.4 0.3 n/a 0.0 1 0
Magnesium (mg) 44.1 0.0 60.8 164.4 154.9 5.4 0.1 430 54
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 6.1 0.0 0.5 4.9 0.6 0.0 0.0 12 2
Methionine n/a n/a 0.1 0.3 0.2 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 45.9 1.0 0.3 1.2 0.0 0.0 48 6
Niacin (mg) 0.2 0.0 1.2 5.9 4.4 0.0 0.0 12 1
Pantothenic acid (mg) 0.1 0.0 0.9 0.7 0.5 0.0 0.0 2 0
Phenylalanine n/a n/a 0.3 0.8 0.5 n/a 0.0 2 0
Phosphorus (mg) 4.2 0.0 126.4 428.4 294.0 1,368.7 0.0 2,222 278
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.0 20.4 2.3 1.4 2.0 0.0 0.0 26 3
Potassium (mg) 445.4 0.0 286.7 435.6 350.1 0.7 0.5 1,519 190
Proline n/a n/a 0.4 2.5 0.9 n/a 0.0 4 0
Protein (g) 0.1 0.0 7.9 15.9 9.9 0.0 0.0 34 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.7 0.0 0.2 0.2 0.2 0.0 0.0 3 0
Saturated Fat (g) 0.0 5.3 0.5 0.5 0.6 0.0 0.0 7 1
Selenium (mcg) 1.3 0.0 11.7 74.2 18.9 0.0 0.0 106 13
Serine n/a n/a 0.3 0.7 0.5 n/a 0.0 2 0
Sodium (mg) 25.2 0.0 123.9 2.4 42.7 1,089.2 2,325.5 3,609 451
Starch n/a n/a n/a 69.3 n/a n/a n/a 69 9
Stigmasterol n/a 2.2 n/a n/a n/a n/a n/a 2 0
Sucrose (g) 122.5 n/a n/a 0.4 n/a n/a n/a 123 15
Sugar (g) 127.0 0.0 9.7 0.5 0.8 0.0 0.0 138 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.6 0.5 0.0 0.0 1 0
Threonine n/a n/a 0.3 0.4 0.4 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 12.7 0.3 0.9 0.5 0.0 0.0 14 2
Tocopherol, beta n/a 0.0 n/a 0.3 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.7 n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, gamma n/a 19.8 n/a 2.3 2.3 n/a n/a 24 3
Total Fat (g) 0.1 72.6 4.3 3.0 4.4 0.0 0.0 84 11
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.3 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.1 0.2 0.1 n/a 0.0 0 0
Tyrosine n/a n/a 0.2 0.3 0.4 n/a 0.0 1 0
Valine n/a n/a 0.3 0.7 0.5 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 7.3 10.8 261.1 0.0 0.0 279 35
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 13.4 0.0 0.0 13 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.5 0.4 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 68.1 0.0 214.0 12.9 12.5 0.6 0.0 308 38
Zinc (mg) 3.1 0.0 0.3 3.1 2.2 0.0 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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