Nutritional Facts: Magic Cookie Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (113g)
margarine
1 1/2 cups (126g)
graham cracker crumbs
1 cup (117g)
walnuts
1 cup (168g)
chocolate chips
1 1/3 cups (113g)
flaked coconut
14 ounces (397g)
sweetened condensed milk
Total 1 serving
Alanine (g) 0.0 0.3 0.8 0.3 0.2 1.1 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.4 2.7 0.4 0.6 1.1 5 0
Ash (g) 2.3 2.3 2.1 2.0 1.8 7.3 18 1
Aspartic acid (g) 0.1 0.4 2.1 0.7 0.4 2.4 6 0
Beta-sitosterol n/a n/a 74.9 n/a n/a n/a 75 4
Caffeine n/a 0.0 0.0 104.2 0.0 0.0 104 5
Calcium (mg) 33.8 30.2 114.7 53.8 12.5 1,127.3 1,372 69
Calories 811.0 533.0 765.2 806.4 516.7 1,274.1 4,706 235
Calories (kj) 3,391.9 2,230.2 3,203.5 3,373.4 2,161.9 5,326.8 19,688 984
Campesterol n/a n/a 8.2 n/a n/a n/a 8 0
Carbohydrates (g) 1.0 96.8 16.0 107.4 58.7 215.9 496 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 135.0 135 7
Copper n/a 0.3 1.9 1.2 0.3 0.1 4 0
Cystine (g) 0.0 0.2 0.2 0.1 0.0 0.3 1 0
Dietary Fiber (g) 0.0 3.5 7.8 9.9 11.2 0.0 32 2
Folate (mcg) 1.1 58.0 114.7 21.8 3.4 43.7 243 12
Folate, DFE (mcg) 1.1 83.2 114.7 21.8 3.4 43.7 268 13
Folate, food (mcg) 1.1 21.4 114.7 21.8 3.4 43.7 206 10
Folic acid (mcg) 0.0 36.5 0.0 0.0 0.0 0.0 37 2
Fructose n/a n/a 0.1 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 0.6 n/a 1 0
Glutamic acid (g) 0.2 2.9 3.3 1.1 0.9 6.6 15 1
Glycine (g) 0.0 0.3 1.0 0.3 0.2 0.7 2 0
Histidine (g) 0.0 0.2 0.5 0.1 0.1 0.8 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 4.7 3.4 5.3 1.7 0.8 16 1
Isoleucine (g) 0.1 0.3 0.7 0.3 0.1 1.9 3 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.6 1.4 0.4 0.2 3.1 6 0
Lysine (g) 0.1 0.2 0.5 0.4 0.2 2.5 4 0
Magnesium (mg) 3.4 37.8 184.9 193.2 57.8 103.2 580 29
Maltose n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 1.0 4.0 1.3 1.1 0.0 7 0
Methionine (g) 0.0 0.1 0.3 0.1 0.1 0.8 1 0
Monounsaturated Fat (g) 44.3 5.1 10.5 16.7 1.6 9.6 88 4
Niacin (mg) 0.0 5.2 1.3 0.7 0.8 0.8 9 0
Pantothenic acid (mg) 0.1 0.7 0.7 0.2 0.2 3.0 5 0
Phenylalanine (g) 0.0 0.4 0.8 0.3 0.1 1.5 3 0
Phosphorus (mg) 25.9 131.0 404.8 221.8 113.3 1,004.2 1,901 95
Phytosterols (mg) 164.7 n/a 84.2 n/a n/a n/a 249 12
Polyunsaturated Fat (g) 23.6 4.8 55.2 1.6 0.3 1.3 87 4
Potassium (mg) 47.4 170.1 516.0 613.2 409.0 1,472.6 3,228 161
Proline (g) 0.1 1.0 0.8 0.3 0.2 3.0 5 0
Protein (g) 1.0 8.7 17.8 7.1 3.5 31.4 70 3
Retinol (mcg) 866.3 0.0 0.0 0.0 0.0 289.8 1,156 58
Riboflavin (mg) 0.0 0.4 0.2 0.2 0.0 1.7 2 0
Saturated Fat (g) 18.8 1.9 7.2 29.8 29.9 21.8 109 5
Selenium (mcg) 0.0 12.9 5.7 7.1 18.2 58.7 103 5
Serine (g) 0.1 0.4 1.1 0.3 0.2 1.7 4 0
Sodium (mg) 1,063.7 601.0 2.3 18.5 322.9 504.1 2,513 126
Starch n/a n/a 0.1 n/a 0.0 n/a 0 0
Stigmasterol n/a n/a 1.2 n/a n/a n/a 1 0
Sucrose n/a n/a 2.8 n/a 41.0 n/a 44 2
Sugar (g) 0.0 39.2 3.1 91.6 41.6 215.9 391 20
Theobromine n/a 0.0 0.0 816.5 0.0 0.0 816 41
Thiamin (mg) 0.0 0.3 0.4 0.1 0.0 0.4 1 0
Threonine (g) 0.0 0.2 0.7 0.3 0.1 1.4 3 0
Tocopherol, alpha (mg) 3.5 0.4 0.8 0.4 0.0 0.6 6 0
Tocopherol, beta n/a n/a 0.2 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 2.2 n/a 0.0 n/a 2 0
Tocopherol, gamma n/a n/a 24.4 n/a 0.0 n/a 24 1
Total Fat (g) 90.8 12.7 76.3 50.4 31.7 34.5 296 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.1 0.2 0.1 0.0 0.4 1 0
Tyrosine (g) 0.0 0.3 0.5 0.3 0.1 1.5 3 0
Valine (g) 0.1 0.4 0.9 0.4 0.1 2.1 4 0
Vitamin A, IU (IU) 4,034.9 2.5 23.4 0.0 0.0 1,059.8 5,121 256
Vitamin A, RAE (mcg) 923.8 0.0 1.2 0.0 0.0 293.7 1,219 61
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 1.7 2 0
Vitamin B-6 (mg) 0.0 0.1 0.6 0.1 0.0 0.2 1 0
Vitamin C (mg) 0.2 0.0 1.5 0.0 0.0 10.3 12 1
Vitamin D n/a 0.0 0.0 0.0 0.0 23.8 24 1
Water (g) 17.7 5.5 4.8 1.2 17.5 107.8 155 8
Zinc (mg) 0.0 1.0 3.6 2.7 0.8 3.7 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Magic Cookie Bars.