Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (119g) vinegar |
2 tablespoons (1g) fresh dill |
3 tablespoons (30g) onions |
1/4 teaspoon (1g) fresh ground black pepper |
4 medium (1,204g) cucumbers |
2 cups (490g) low-fat plain yogurt |
1 medium (213g) potatoes |
3 tablespoons (42g) canola oil |
2 small (140g) onions |
1 medium (14g) jalapeno peppers |
2 (6g) garlic cloves |
1/2 cup (30g) fresh parsley |
38 ounces (1,077g) garbanzo beans |
1 tablespoon (15g) plain low-fat yogurt |
1 teaspoon (2g) paprika |
1 (48g) lemons, juice of |
6 (384g) whole wheat pita bread |
2 cups (72g) lettuce |
12 slices (240g) tomatoes |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.1 | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | n/a | 1.7 | 0.1 | 0.1 | 9 | 1 |
| Ash (g) | 0.0 | 0.0 | 0.1 | 0.0 | 4.6 | 5.3 | 2.3 | 0.0 | 0.5 | 0.1 | 0.1 | 0.7 | 17.3 | 0.2 | 0.2 | 0.1 | 7.7 | 0.4 | 1.2 | 41 | 7 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 2.0 | 1.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 6.3 | 0.1 | 0.1 | n/a | 1.9 | 0.1 | 0.3 | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 173.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 173 | 29 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 7.1 | 2.3 | 6.9 | 2.5 | 192.6 | 896.7 | 25.6 | 0.0 | 32.2 | 1.7 | 10.9 | 41.4 | 344.8 | 26.9 | 5.3 | 2.9 | 57.6 | 25.9 | 24.0 | 1,707 | 285 |
| Calories | 21.4 | 0.5 | 12.0 | 1.4 | 180.6 | 308.7 | 164.0 | 371.3 | 56.0 | 4.1 | 8.9 | 10.8 | 1,282.1 | 9.3 | 6.5 | 10.6 | 1,021.4 | 10.8 | 43.2 | 3,524 | 587 |
| Calories (kj) | 90.4 | 2.0 | 49.8 | 6.0 | 782.6 | 1,298.5 | 683.7 | 1,553.6 | 232.4 | 16.7 | 37.4 | 45.3 | 5,354.6 | 39.0 | 27.2 | 43.7 | 4,273.9 | 44.6 | 177.6 | 14,759 | 2,460 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 101.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 101 | 17 |
| Carbohydrates (g) | 0.0 | 0.1 | 2.8 | 0.4 | 43.7 | 34.5 | 37.2 | 0.0 | 13.1 | 0.9 | 2.0 | 1.9 | 243.6 | 1.0 | 1.2 | 3.3 | 211.2 | 2.1 | 9.3 | 608 | 101 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 5 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 4 | 1 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.1 | 6.0 | 0.0 | 4.7 | 0.0 | 2.4 | 0.4 | 0.1 | 1.0 | 47.4 | 0.0 | 0.8 | 0.1 | 28.4 | 0.9 | 2.9 | 96 | 16 |
| Folate (mcg) | 0.0 | 1.7 | 5.7 | 0.1 | 84.3 | 53.9 | 34.1 | 0.0 | 26.6 | 3.8 | 0.2 | 45.6 | 721.8 | 1.6 | 1.1 | 9.6 | 134.4 | 27.4 | 36.0 | 1,188 | 198 |
| Folate, DFE (mcg) | 0.0 | 1.7 | 5.7 | 0.1 | 84.3 | 53.9 | 34.1 | 0.0 | 26.6 | 3.8 | 0.2 | 45.6 | 721.8 | 1.6 | 1.1 | 9.6 | 134.4 | 27.4 | 36.0 | 1,188 | 198 |
| Folate, food (mcg) | 0.0 | 1.7 | 5.7 | 0.1 | 84.3 | 53.9 | 34.1 | 0.0 | 26.6 | 3.8 | 0.2 | 45.6 | 721.8 | 1.6 | 1.1 | 9.6 | 134.4 | 27.4 | 36.0 | 1,188 | 198 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.4 | 0.0 | 10.5 | n/a | 0.6 | n/a | 1.8 | 0.4 | n/a | n/a | n/a | n/a | 0.2 | 0.5 | n/a | 0.3 | 3.3 | 18 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.6 | 0.0 | 9.2 | n/a | 0.7 | n/a | 2.8 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | n/a | 0.3 | 3.0 | 17 | 3 |
| Glutamic acid | n/a | 0.0 | 0.1 | 0.0 | 2.4 | 5.0 | 0.7 | n/a | 0.4 | n/a | 0.0 | 0.1 | 9.3 | 0.2 | 0.1 | n/a | 12.1 | 0.1 | 1.0 | 32 | 5 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 5 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 3.4 | 0.4 | 1.7 | 0.0 | 0.3 | 0.0 | 0.1 | 1.9 | 14.5 | 0.0 | 0.5 | 0.0 | 11.8 | 0.6 | 0.6 | 36 | 6 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 1.4 | 0.1 | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2.6 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 3.8 | 0.1 | 0.0 | n/a | 2.6 | 0.1 | 0.1 | 10 | 2 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2.3 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.1 | 3.6 | 0.1 | 0.0 | n/a | 1.0 | 0.1 | 0.1 | 8 | 1 |
| Magnesium (mg) | 1.2 | 0.6 | 3.0 | 1.0 | 156.5 | 83.3 | 49.0 | 0.0 | 14.0 | 2.1 | 1.5 | 15.0 | 312.4 | 2.5 | 4.1 | 2.9 | 265.0 | 9.4 | 26.4 | 950 | 158 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 6.7 | 0.2 | 0.3 | 16 | 3 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 0.0 | 26.6 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 33 | 6 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.6 | 2.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.4 | 1.5 | 0.0 | 0.2 | 0.0 | 10.9 | 0.3 | 1.4 | 19 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 2.9 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 3.2 | 0.1 | 0.1 | 0.1 | 3.2 | 0.1 | 0.2 | 14 | 2 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.1 | 7 | 1 |
| Phosphorus (mg) | 4.8 | 0.7 | 8.7 | 0.9 | 289.0 | 705.6 | 121.4 | 0.0 | 40.6 | 3.6 | 9.2 | 17.4 | 969.6 | 21.2 | 7.2 | 3.8 | 691.2 | 20.9 | 57.6 | 2,973 | 496 |
| Phytosterols | n/a | n/a | 4.5 | 0.5 | 168.6 | n/a | 10.7 | n/a | 21.0 | n/a | n/a | 1.5 | n/a | n/a | 4.0 | n/a | n/a | 27.4 | 16.8 | 255 | 42 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.2 | 0.0 | 4.1 | 0.1 | 0.2 | 23 | 4 |
| Potassium (mg) | 2.4 | 8.2 | 43.8 | 7.6 | 1,769.9 | 1,146.6 | 896.7 | 0.0 | 204.4 | 34.7 | 24.1 | 166.2 | 1,853.1 | 34.4 | 52.4 | 49.4 | 652.8 | 139.7 | 568.8 | 7,655 | 1,276 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 3.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2.2 | 0.1 | 0.1 | n/a | 4.0 | 0.0 | 0.0 | 10 | 2 |
| Protein (g) | 0.0 | 0.0 | 0.3 | 0.1 | 7.8 | 25.7 | 4.3 | 0.0 | 1.5 | 0.1 | 0.4 | 0.9 | 53.3 | 0.8 | 0.3 | 0.2 | 37.6 | 1.0 | 2.1 | 137 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71 | 12 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.9 | 0.1 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 12 | 2 |
| Selenium (mcg) | 0.6 | n/a | 0.2 | 0.0 | 3.6 | 16.2 | 0.6 | 0.0 | 0.7 | 0.1 | 0.9 | 0.0 | 30.2 | 0.5 | 0.1 | 0.0 | 169.0 | 0.4 | 0.0 | 223 | 37 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.1 | 7 | 1 |
| Sodium (mg) | 2.4 | 0.7 | 1.2 | 0.1 | 24.1 | 343.0 | 12.8 | 0.0 | 5.6 | 0.4 | 1.0 | 16.8 | 3,221.4 | 10.3 | 1.6 | 0.5 | 2,042.9 | 20.2 | 12.0 | 5,717 | 953 |
| Starch | n/a | n/a | 0.0 | n/a | 10.0 | n/a | 32.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 43 | 7 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.3 | 0.0 | 0.4 | n/a | 0.4 | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 3 | 0 |
| Sugar (g) | 0.0 | n/a | 1.3 | 0.0 | 20.1 | 34.5 | 1.7 | 0.0 | 5.9 | 0.6 | 0.1 | 0.3 | n/a | 1.0 | 0.2 | 1.2 | 3.1 | 0.6 | 6.3 | 77 | 13 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 3 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 7.3 | 0.0 | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 0.7 | 0.1 | 2.3 | 0.2 | 1.3 | 13 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 11.5 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.3 | 13 | 2 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 7.6 | 0.2 | 42.0 | 0.1 | 0.1 | 0.0 | 0.2 | 12.3 | 0.2 | 0.3 | 0.1 | 10.0 | 0.1 | 0.5 | 75 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 4 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2.2 | 0.1 | 0.0 | n/a | 1.7 | 0.1 | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 85.9 | 0.6 | 3.1 | 1,264.2 | 249.9 | 4.3 | 0.0 | 2.8 | 150.9 | 0.5 | 2,527.2 | 226.2 | 7.5 | 1,132.8 | 2.9 | 0.0 | 5,331.6 | 1,999.2 | 12,990 | 2,165 |
| Vitamin A, RAE (mcg) | 0.0 | 4.3 | 0.0 | 0.2 | 60.2 | 68.6 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 126.3 | 10.8 | 2.1 | 56.6 | 0.0 | 0.0 | 266.4 | 100.8 | 704 | 117 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.6 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.2 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.9 | 2.2 | 0.0 | 33.7 | 3.9 | 42.0 | 0.0 | 10.4 | 16.6 | 1.9 | 39.9 | 40.9 | 0.1 | 0.0 | 18.6 | 0.0 | 6.6 | 32.9 | 251 | 42 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Water (g) | 112.8 | 1.0 | 26.7 | 0.1 | 1,146.6 | 416.8 | 169.0 | 0.0 | 124.8 | 12.8 | 3.5 | 26.3 | 750.8 | 12.5 | 0.3 | 44.3 | 117.5 | 68.4 | 226.8 | 3,261 | 544 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 2.4 | 4.4 | 0.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 11.4 | 0.1 | 0.1 | 0.0 | 5.8 | 0.1 | 0.4 | 26 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.