Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Chicken Salad With Mint and Feta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (420g)
    cooked boneless skinless chicken breasts
    1/2 cup (75g)
    yellow bell peppers
    1/2 cup (75g)
    red bell peppers
    1/2 cup (52g)
    English cucumbers
    2 ounces (60g)
    feta cheese
    1/4 cup (23g)
    fresh mint
    1 1/2 tablespoons (2g)
    fresh oregano
    2 tablespoons (29g)
    fresh lemon juice
    1 1/2 teaspoons (7g)
    extra virgin olive oil
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    1 to taste (0g)
    mint sprigs
    Total 1 serving
    Alanine (g) 7.1 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 8 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 7.9 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 8 1
    Ash (g) 4.5 0.3 0.4 0.2 3.1 0.5 0.1 0.1 0.0 1.5 0.0 n/a 11 2
    Aspartic acid (g) 11.6 0.1 0.2 0.0 0.5 0.1 0.0 n/a 0.0 0.0 0.0 n/a 13 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 63.0 8.2 5.2 8.3 296.8 45.4 24.0 1.8 0.1 0.4 2.5 n/a 456 76
    Calories 693.0 20.1 23.1 7.8 158.9 10.0 4.0 6.5 59.7 0.0 1.4 n/a 985 164
    Calories (kj) 2,898.0 83.4 96.1 33.8 664.1 42.0 16.6 26.8 249.7 0.0 6.0 n/a 4,117 686
    Carbohydrates (g) 0.0 4.7 4.5 1.9 2.5 1.9 1.0 2.0 0.0 0.0 0.4 n/a 19 3
    Cholesterol (mg) 357.0 0.0 0.0 0.0 53.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 411 68
    Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.7 1.6 0.3 0.0 1.6 0.6 0.1 0.0 0.0 0.1 n/a 5 1
    Folate (mcg) 16.8 19.4 34.3 3.6 19.3 23.9 3.6 5.9 0.0 0.0 0.1 n/a 127 21
    Folate, DFE (mcg) 16.8 19.4 34.3 3.6 19.3 23.9 3.6 5.9 0.0 0.0 0.1 n/a 127 21
    Folate, food (mcg) 16.8 19.4 34.3 3.6 19.3 23.9 3.6 5.9 0.0 0.0 0.1 n/a 127 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 1.7 0.5 n/a n/a 0.0 0.3 n/a n/a 0.0 n/a 2 0
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 1.4 0.4 n/a n/a 0.0 0.3 n/a n/a 0.0 n/a 2 0
    Glutamic acid (g) 19.5 0.1 0.2 0.1 1.5 0.1 0.0 n/a 0.0 0.0 0.0 n/a 21 4
    Glycine (g) 6.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7 1
    Histidine (g) 4.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 4.4 0.3 0.3 0.1 0.4 2.7 0.6 0.0 0.0 0.0 0.1 n/a 9 1
    Isoleucine (g) 6.9 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7 1
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 9.8 0.0 0.0 0.0 0.8 0.1 0.0 n/a 0.0 0.0 0.0 n/a 11 2
    Lysine (g) 11.1 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a 12 2
    Magnesium (mg) 121.8 8.9 8.9 6.8 11.4 14.4 4.1 1.8 0.0 0.0 1.0 n/a 179 30
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.1 n/a 1 0
    Methionine (g) 3.6 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
    Monounsaturated Fat (g) 5.2 n/a 0.0 0.0 2.8 0.0 0.0 0.0 4.9 0.0 0.0 n/a 13 2
    Niacin (mg) 57.6 0.7 0.7 0.1 0.6 0.2 0.1 0.0 0.0 0.0 0.0 n/a 60 10
    Pantothenic acid (mg) 4.1 0.1 0.2 0.1 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Phenylalanine (g) 5.2 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6 1
    Phosphorus (mg) 957.6 17.9 19.4 12.5 202.9 13.7 2.2 2.4 0.0 0.0 0.9 n/a 1,229 205
    Phytosterols n/a n/a n/a 7.3 n/a 2.3 3.0 n/a 14.9 0.0 0.5 n/a 28 5
    Polyunsaturated Fat (g) 3.2 n/a 0.1 0.0 0.4 0.1 0.0 0.0 0.7 0.0 0.0 n/a 4 1
    Potassium (mg) 1,075.2 157.9 157.2 76.4 37.3 104.4 18.9 30.4 0.1 0.1 7.6 n/a 1,666 278
    Proline (g) 5.4 0.0 0.0 0.0 0.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6 1
    Protein (g) 130.3 0.7 0.7 0.3 8.6 0.8 0.1 0.1 0.0 0.0 0.1 n/a 142 24
    Retinol (mcg) 25.2 0.0 0.0 0.0 75.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 100 17
    Riboflavin (mg) 0.5 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 4.2 0.0 0.0 0.0 9.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 14 2
    Selenium (mcg) 115.9 0.2 0.1 0.2 9.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 126 21
    Serine (g) 4.5 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5 1
    Sodium (mg) 310.8 1.5 3.0 1.0 671.9 6.8 0.4 0.3 0.1 581.4 0.1 n/a 1,577 263
    Starch n/a n/a 0.0 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 n/a 3.1 0.9 2.5 n/a 0.1 0.7 0.0 0.0 0.0 n/a 7 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 5.5 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6 1
    Tocopherol, alpha (mg) 1.1 n/a 1.2 0.0 0.1 n/a 0.3 0.0 1.0 0.0 0.0 n/a 4 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 0.0 n/a n/a 0.4 n/a 0.1 n/a 0.0 n/a 1 0
    Total Fat (g) 15.0 0.2 0.2 0.1 12.8 0.2 0.1 0.1 6.8 0.0 0.0 n/a 35 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 1.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Tyrosine (g) 4.4 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5 1
    Valine (g) 6.5 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7 1
    Vitamin A, IU (IU) 88.2 149.0 2,332.6 54.6 254.1 924.3 25.5 1.8 0.0 0.0 3.1 n/a 3,833 639
    Vitamin A, RAE (mcg) 25.2 7.5 117.0 2.6 75.3 46.3 1.3 0.0 0.0 0.0 0.2 n/a 275 46
    Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 2.5 0.1 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Vitamin C (mg) 0.0 136.7 95.1 1.5 0.0 3.0 0.0 11.4 0.0 0.0 0.0 n/a 248 41
    Vitamin D (IU) 21.0 0.0 0.0 0.0 9.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 31 5
    Water (g) 274.1 68.6 68.7 49.5 33.2 19.5 0.1 27.2 0.0 0.0 0.1 n/a 541 90
    Zinc (mg) 4.2 0.1 0.2 0.1 1.7 0.2 0.0 0.0 0.0 0.0 0.0 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Chicken Salad With Mint and Feta.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes