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Nutritional Facts: Chicken Salad With Mint and Feta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (420g)
cooked boneless skinless chicken breasts
1/2 cup (75g)
yellow bell peppers
1/2 cup (75g)
red bell peppers
1/2 cup (52g)
English cucumbers
2 ounces (60g)
feta cheese
1/4 cup (23g)
of fresh mint
1 1/2 tablespoons (2g)
fresh oregano
2 tablespoons (29g)
fresh lemon juice
1 1/2 teaspoons (7g)
extra virgin olive oil
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
1 to taste (0g)
mint sprigs
Total 1 serving
Alanine (g) 7.1 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 8 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 7.9 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 8 1
Ash (g) 4.5 0.3 0.4 0.2 3.1 0.5 0.1 0.1 0.0 1.5 0.0 n/a 11 2
Aspartic acid (g) 11.6 0.1 0.2 0.0 0.5 0.1 0.0 n/a 0.0 0.0 0.0 n/a 13 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 63.0 8.2 5.2 8.3 296.8 45.4 24.0 1.8 0.1 0.4 2.5 n/a 456 76
Calories 693.0 20.1 23.1 7.8 158.9 10.0 4.0 6.5 59.7 0.0 1.4 n/a 985 164
Calories (kj) 2,898.0 83.4 96.1 33.8 664.1 42.0 16.6 26.8 249.7 0.0 6.0 n/a 4,117 686
Carbohydrates (g) 0.0 4.7 4.5 1.9 2.5 1.9 1.0 2.0 0.0 0.0 0.4 n/a 19 3
Cholesterol (mg) 357.0 0.0 0.0 0.0 53.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 411 68
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.7 1.6 0.3 0.0 1.6 0.6 0.1 0.0 0.0 0.1 n/a 5 1
Folate (mcg) 16.8 19.4 34.3 3.6 19.3 23.9 3.6 5.9 0.0 0.0 0.1 n/a 127 21
Folate, DFE (mcg) 16.8 19.4 34.3 3.6 19.3 23.9 3.6 5.9 0.0 0.0 0.1 n/a 127 21
Folate, food (mcg) 16.8 19.4 34.3 3.6 19.3 23.9 3.6 5.9 0.0 0.0 0.1 n/a 127 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.7 0.5 n/a n/a 0.0 0.3 n/a n/a 0.0 n/a 2 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.4 0.4 n/a n/a 0.0 0.3 n/a n/a 0.0 n/a 2 0
Glutamic acid (g) 19.5 0.1 0.2 0.1 1.5 0.1 0.0 n/a 0.0 0.0 0.0 n/a 21 4
Glycine (g) 6.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7 1
Histidine (g) 4.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.4 0.3 0.3 0.1 0.4 2.7 0.6 0.0 0.0 0.0 0.1 n/a 9 1
Isoleucine (g) 6.9 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 9.8 0.0 0.0 0.0 0.8 0.1 0.0 n/a 0.0 0.0 0.0 n/a 11 2
Lysine (g) 11.1 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a 12 2
Magnesium (mg) 121.8 8.9 8.9 6.8 11.4 14.4 4.1 1.8 0.0 0.0 1.0 n/a 179 30
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.1 n/a 1 0
Methionine (g) 3.6 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 5.2 n/a 0.0 0.0 2.8 0.0 0.0 0.0 4.9 0.0 0.0 n/a 13 2
Niacin (mg) 57.6 0.7 0.7 0.1 0.6 0.2 0.1 0.0 0.0 0.0 0.0 n/a 60 10
Pantothenic acid (mg) 4.1 0.1 0.2 0.1 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Phenylalanine (g) 5.2 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6 1
Phosphorus (mg) 957.6 17.9 19.4 12.5 202.9 13.7 2.2 2.4 0.0 0.0 0.9 n/a 1,229 205
Phytosterols n/a n/a n/a 7.3 n/a 2.3 3.0 n/a 14.9 0.0 0.5 n/a 28 5
Polyunsaturated Fat (g) 3.2 n/a 0.1 0.0 0.4 0.1 0.0 0.0 0.7 0.0 0.0 n/a 4 1
Potassium (mg) 1,075.2 157.9 157.2 76.4 37.3 104.4 18.9 30.4 0.1 0.1 7.6 n/a 1,666 278
Proline (g) 5.4 0.0 0.0 0.0 0.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6 1
Protein (g) 130.3 0.7 0.7 0.3 8.6 0.8 0.1 0.1 0.0 0.0 0.1 n/a 142 24
Retinol (mcg) 25.2 0.0 0.0 0.0 75.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 100 17
Riboflavin (mg) 0.5 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 4.2 0.0 0.0 0.0 9.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 14 2
Selenium (mcg) 115.9 0.2 0.1 0.2 9.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 126 21
Serine (g) 4.5 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Sodium (mg) 310.8 1.5 3.0 1.0 671.9 6.8 0.4 0.3 0.1 581.4 0.1 n/a 1,577 263
Starch n/a n/a 0.0 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a 3.1 0.9 2.5 n/a 0.1 0.7 0.0 0.0 0.0 n/a 7 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 5.5 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6 1
Tocopherol, alpha (mg) 1.1 n/a 1.2 0.0 0.1 n/a 0.3 0.0 1.0 0.0 0.0 n/a 4 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 n/a n/a 0.4 n/a 0.1 n/a 0.0 n/a 1 0
Total Fat (g) 15.0 0.2 0.2 0.1 12.8 0.2 0.1 0.1 6.8 0.0 0.0 n/a 35 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 4.4 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Valine (g) 6.5 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7 1
Vitamin A, IU (IU) 88.2 149.0 2,332.6 54.6 254.1 924.3 25.5 1.8 0.0 0.0 3.1 n/a 3,833 639
Vitamin A, RAE (mcg) 25.2 7.5 117.0 2.6 75.3 46.3 1.3 0.0 0.0 0.0 0.2 n/a 275 46
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 2.5 0.1 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 136.7 95.1 1.5 0.0 3.0 0.0 11.4 0.0 0.0 0.0 n/a 248 41
Vitamin D (IU) 21.0 0.0 0.0 0.0 9.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 31 5
Water (g) 274.1 68.6 68.7 49.5 33.2 19.5 0.1 27.2 0.0 0.0 0.1 n/a 541 90
Zinc (mg) 4.2 0.1 0.2 0.1 1.7 0.2 0.0 0.0 0.0 0.0 0.0 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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