Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 cups (1,000g) granny smith apples |
10 ounces (320g) fresh cranberries |
4 tablespoons (57g) salted butter |
1/2 cup (100g) sugar |
2 cups (162g) rolled oats |
2 cups (240g) whole wheat flour |
1/2 teaspoon (2g) double-acting baking powder |
1 tablespoon (13g) vanilla extract |
2 teaspoons (5g) cinnamon |
1/4 teaspoon (1g) allspice |
1/8 teaspoon (0g) nutmeg |
1 to taste (0g) sea salt |
1/3 cup (105g) maple syrup |
1/2 cup (122g) reduced-fat milk |
1 pint (476g) heavy whipping cream |
3/4 teaspoon (2g) cinnamon |
1 teaspoon (4g) vanilla |
2 tablespoons (25g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.2 | 0.0 | n/a | 0.9 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 6 | 0 |
| Arginine (g) | 0.1 | 0.2 | 0.0 | n/a | 1.4 | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | 4 | 0 |
| Ash (g) | 1.9 | 0.5 | 1.2 | 0.0 | 2.9 | 3.8 | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.9 | 2.1 | 0.1 | 0.0 | 0.0 | 16 | 1 |
| Aspartic acid (g) | 0.7 | 0.6 | 0.0 | n/a | 2.0 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.7 | 0.0 | n/a | n/a | 6 | 0 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 60.0 | 25.6 | 13.6 | 1.0 | 84.2 | 81.6 | 135.1 | 1.4 | 52.4 | 3.3 | 0.5 | n/a | 107.0 | 146.4 | 309.4 | 19.6 | 0.5 | 0.3 | 1,042 | 65 |
| Calories | 520.0 | 147.2 | 407.3 | 387.0 | 614.0 | 816.0 | 1.2 | 37.4 | 12.9 | 1.3 | 1.5 | n/a | 272.7 | 61.0 | 1,642.2 | 4.8 | 12.1 | 97.5 | 5,036 | 315 |
| Calories (kj) | 2,180.0 | 620.8 | 1,703.4 | 1,618.0 | 2,569.3 | 3,417.6 | 5.1 | 156.7 | 54.1 | 5.5 | 6.4 | n/a | 1,141.3 | 256.2 | 6,868.7 | 20.3 | 50.6 | 407.7 | 21,082 | 1,318 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 138.1 | 39.0 | 0.0 | 100.0 | 109.7 | 172.7 | 0.6 | 1.6 | 4.2 | 0.4 | 0.1 | n/a | 70.3 | 5.9 | 13.3 | 1.6 | 0.5 | 25.2 | 683 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.8 | 652.1 | 0.0 | 0.0 | 0.0 | 784 | 49 |
| Copper (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 24.0 | 14.7 | 0.0 | 0.0 | 16.4 | 25.7 | 0.0 | 0.0 | 2.8 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 85 | 5 |
| Folate (mcg) | 30.0 | 3.2 | 1.7 | 0.0 | 51.8 | 105.6 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 6.1 | 19.0 | 0.1 | 0.0 | 0.0 | 218 | 14 |
| Folate, DFE (mcg) | 30.0 | 3.2 | 1.7 | 0.0 | 51.8 | 105.6 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 6.1 | 19.0 | 0.1 | 0.0 | 0.0 | 218 | 14 |
| Folate, food (mcg) | 30.0 | 3.2 | 1.7 | 0.0 | 51.8 | 105.6 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 6.1 | 19.0 | 0.1 | 0.0 | 0.0 | 218 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 59.0 | 2.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 62 | 4 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 24.3 | 10.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 37 | 2 |
| Glutamic acid (g) | 0.3 | 0.5 | 0.1 | n/a | 4.6 | 10.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 2.0 | 0.0 | n/a | n/a | 19 | 1 |
| Glycine (g) | 0.1 | 0.2 | 0.0 | n/a | 1.0 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 0.8 | 0.0 | 0.1 | 6.9 | 8.6 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 19 | 1 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.8 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.6 | 0.0 | n/a | n/a | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6.1 | n/a | 0.0 | n/a | 0.0 | 6 | 0 |
| Leucine (g) | 0.1 | 0.2 | 0.0 | n/a | 1.6 | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 1.0 | 0.0 | n/a | n/a | 5 | 0 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | n/a | 1.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.8 | 0.0 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 50.0 | 19.2 | 1.1 | 0.0 | 223.6 | 328.8 | 0.6 | 1.6 | 3.1 | 0.7 | 0.5 | n/a | 22.0 | 13.4 | 33.3 | 1.2 | 0.5 | 0.0 | 700 | 44 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.4 | 1.2 | 0.0 | 0.0 | 5.9 | 9.8 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 22 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 11.9 | 0.0 | 3.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 50.9 | 0.0 | 0.0 | 0.0 | 68 | 4 |
| Niacin (mg) | 0.9 | 0.3 | 0.0 | 0.0 | 1.8 | 11.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Pantothenic acid (mg) | 0.6 | 0.9 | 0.1 | 0.0 | 1.8 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 1.2 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | n/a | 1.1 | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.5 | 0.0 | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 110.0 | 41.6 | 13.6 | 0.0 | 664.2 | 856.8 | 50.4 | 0.8 | 3.3 | 0.6 | 0.6 | n/a | 2.1 | 112.2 | 295.1 | 1.3 | 0.3 | 0.0 | 2,153 | 135 |
| Phytosterols (mg) | 120.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 122 | 8 |
| Polyunsaturated Fat (g) | 0.5 | 0.2 | 1.7 | 0.0 | 3.7 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 6.5 | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Potassium (mg) | 1,070.0 | 272.0 | 13.6 | 2.0 | 586.4 | 871.2 | 0.5 | 19.2 | 22.5 | 5.2 | 1.0 | n/a | 222.4 | 170.8 | 357.0 | 8.4 | 6.2 | 0.5 | 3,629 | 227 |
| Proline (g) | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 5.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.9 | 0.0 | n/a | n/a | 7 | 0 |
| Protein (g) | 2.6 | 1.2 | 0.5 | 0.0 | 21.3 | 31.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 4.0 | 9.8 | 0.1 | 0.0 | 0.0 | 72 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 67.1 | 1,927.8 | 0.0 | 0.0 | 0.0 | 2,376 | 149 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 29.2 | 0.0 | 1.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.5 | 109.6 | 0.0 | 0.0 | 0.0 | 144 | 9 |
| Selenium (mcg) | 0.0 | 0.3 | 0.6 | 0.6 | 46.8 | 148.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 3.1 | 2.4 | 0.1 | 0.0 | 0.2 | 203 | 13 |
| Serine (g) | 0.1 | 0.2 | 0.0 | n/a | 1.1 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.5 | 0.0 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 10.0 | 6.4 | 405.6 | 1.0 | 9.7 | 4.8 | 243.8 | 1.2 | 0.5 | 0.4 | 0.0 | n/a | 12.6 | 57.3 | 180.9 | 0.2 | 0.4 | 0.3 | 935 | 58 |
| Starch (g) | 0.5 | 0.0 | n/a | n/a | 93.8 | 138.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 233 | 15 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 20.7 | 0.4 | n/a | 99.8 | 1.6 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 61.2 | 0.0 | n/a | 0.0 | n/a | 25.1 | 210 | 13 |
| Sugar (g) | 103.9 | 12.9 | 0.0 | 99.8 | 1.6 | 1.0 | 0.0 | 1.6 | 0.1 | n/a | 0.1 | n/a | 63.4 | 6.2 | 0.5 | 0.0 | 0.5 | 25.1 | 317 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.8 | 3.8 | 1.3 | 0.0 | 0.7 | 1.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 4.6 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 6 | 0 |
| Total Fat (g) | 1.7 | 0.4 | 46.1 | 0.0 | 10.6 | 6.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 2.4 | 176.1 | 0.0 | 0.0 | 0.0 | 244 | 15 |
| Trans-monoenoic Fat | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.0 | n/a | 1.1 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.7 | 0.0 | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 540.0 | 192.0 | 1,419.4 | 0.0 | 0.0 | 21.6 | 0.0 | 0.0 | 15.4 | 2.7 | 0.3 | n/a | 0.0 | 231.8 | 6,997.2 | 5.8 | 0.0 | 0.0 | 9,426 | 589 |
| Vitamin A, RAE (mcg) | 30.0 | 9.6 | 388.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 67.1 | 1,956.4 | 0.3 | 0.0 | 0.0 | 2,453 | 153 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 46.0 | 42.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 2.9 | 0.1 | 0.0 | 0.0 | 92 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 59.8 | 128.5 | 0.0 | 0.0 | 0.0 | 222 | 14 |
| Water (g) | 855.6 | 278.8 | 9.0 | 0.0 | 17.6 | 25.8 | 0.1 | 6.8 | 0.6 | 0.0 | 0.0 | n/a | 34.0 | 108.8 | 274.7 | 0.2 | 2.2 | 0.0 | 1,614 | 101 |
| Zinc (mg) | 0.4 | 0.3 | 0.1 | 0.0 | 5.9 | 6.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.5 | 0.6 | 1.1 | 0.0 | 0.0 | 0.0 | 16 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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