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Nutritional Facts: Grandma's Simple Roast Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,172g)
roasting chickens
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (1g)
paprika
1 small (70g)
onions
1 stalk (40g)
celery
1 (61g)
carrots
1 (3g)
garlic cloves
1 (0g)
bay leaves
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 11.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 12.6 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 13 2
Ash (g) 10.2 3.0 0.1 0.1 0.2 0.3 0.6 0.0 0.0 n/a 15 2
Aspartic acid (g) 17.9 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 18 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 117.2 0.7 5.1 2.6 16.1 16.0 20.1 5.4 0.5 n/a 184 31
Calories 2,531.5 0.0 2.9 3.2 28.0 6.4 25.0 4.5 0.2 n/a 2,602 434
Calories (kj) 10,594.9 0.0 12.1 13.6 116.2 26.8 105.5 18.7 0.8 n/a 10,889 1,815
Carbohydrates (g) 0.0 0.0 0.7 0.6 6.5 1.2 5.8 1.0 0.0 n/a 16 3
Cholesterol (mg) 855.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 856 143
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.3 0.4 1.2 0.6 1.7 0.1 0.0 n/a 4 1
Folate (mcg) 70.3 0.0 0.2 0.6 13.3 14.4 11.6 0.1 0.1 n/a 111 18
Folate, DFE (mcg) 70.3 0.0 0.2 0.6 13.3 14.4 11.6 0.1 0.1 n/a 111 18
Folate, food (mcg) 70.3 0.0 0.2 0.6 13.3 14.4 11.6 0.1 0.1 n/a 111 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 0.1 0.9 0.2 0.3 n/a n/a n/a 2 0
Galactose n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 1.4 0.2 0.4 n/a n/a n/a 2 0
Glutamic acid (g) 29.3 0.0 0.0 0.0 0.2 0.0 0.2 0.0 n/a n/a 30 5
Glycine (g) 13.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 13 2
Histidine (g) 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.8 0.0 0.1 0.2 0.1 0.1 0.2 0.1 0.0 n/a 13 2
Isoleucine (g) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 10 2
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 14.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 15 2
Lysine (g) 16.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 16 3
Magnesium (mg) 222.7 0.0 2.0 2.0 7.0 4.4 7.3 0.8 0.1 n/a 246 41
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.0 n/a 1 0
Methionine (g) 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 77.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 78 13
Niacin (mg) 77.0 0.0 0.0 0.1 0.1 0.1 0.6 0.0 0.0 n/a 78 13
Pantothenic acid (mg) 10.4 0.0 0.0 0.0 0.1 0.1 0.2 0.0 n/a n/a 11 2
Phenylalanine (g) 7.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 1
Phosphorus (mg) 1,945.5 0.0 1.8 3.6 20.3 9.6 21.4 4.6 0.1 n/a 2,007 334
Phytosterols n/a 0.0 1.1 2.0 10.5 2.4 n/a n/a n/a n/a 16 3
Polyunsaturated Fat (g) 39.8 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 40 7
Potassium (mg) 2,297.1 0.2 15.3 26.2 102.2 104.0 195.2 12.0 0.3 n/a 2,753 459
Proline (g) 9.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 10 2
Protein (g) 200.9 0.0 0.1 0.2 0.8 0.3 0.6 0.2 0.0 n/a 203 34
Retinol (mcg) 445.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 445 74
Riboflavin (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 53.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 53 9
Selenium (mcg) 179.3 0.0 0.1 0.1 0.4 0.2 0.1 0.4 0.0 n/a 180 30
Serine (g) 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 1
Sodium (mg) 797.0 1,162.7 0.2 0.8 2.8 32.0 42.1 0.5 0.0 n/a 2,038 340
Starch n/a n/a n/a n/a 0.0 0.0 0.9 n/a n/a n/a 1 0
Sucrose n/a n/a 0.0 0.0 0.7 0.0 2.2 n/a n/a n/a 3 0
Sugar (g) 0.0 0.0 0.0 0.1 3.0 0.7 2.9 0.0 n/a n/a 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 8.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 8 1
Tocopherol, alpha (mg) 3.5 0.0 0.0 0.3 0.0 0.1 0.4 0.0 n/a n/a 4 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 185.8 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a 186 31
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
Valine (g) 9.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 10 2
Vitamin A, IU (IU) 1,535.3 0.0 6.3 566.4 1.4 179.6 10,190.7 0.3 3.7 n/a 12,484 2,081
Vitamin A, RAE (mcg) 445.4 0.0 0.3 28.3 0.0 8.8 509.4 0.0 0.2 n/a 992 165
Vitamin B-12 (mcg) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 3.8 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 5.2 1.2 3.6 0.9 0.0 n/a 11 2
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 767.7 0.0 0.1 0.1 62.4 38.2 53.9 1.8 0.0 n/a 924 154
Zinc (mg) 12.5 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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