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    Nutritional Facts: Grandma's Simple Roast Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,172g)
    roasting chickens
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    black pepper
    1/2 teaspoon (1g)
    paprika
    1 small (70g)
    onions
    1 stalk (40g)
    celery
    1 (61g)
    carrots
    1 (3g)
    garlic cloves
    1 (0g)
    bay leaves
    1 to taste (0g)
    cooking spray
    Total 1 serving
    Alanine (g) 11.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 12.6 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 13 2
    Ash (g) 10.2 3.0 0.1 0.1 0.2 0.3 0.6 0.0 0.0 n/a 15 2
    Aspartic acid (g) 17.9 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 18 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 117.2 0.7 5.1 2.6 16.1 16.0 20.1 5.4 0.5 n/a 184 31
    Calories 2,531.5 0.0 2.9 3.2 28.0 6.4 25.0 4.5 0.2 n/a 2,602 434
    Calories (kj) 10,594.9 0.0 12.1 13.6 116.2 26.8 105.5 18.7 0.8 n/a 10,889 1,815
    Carbohydrates (g) 0.0 0.0 0.7 0.6 6.5 1.2 5.8 1.0 0.0 n/a 16 3
    Cholesterol (mg) 855.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 856 143
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 3 0
    Dietary Fiber (g) 0.0 0.0 0.3 0.4 1.2 0.6 1.7 0.1 0.0 n/a 4 1
    Folate (mcg) 70.3 0.0 0.2 0.6 13.3 14.4 11.6 0.1 0.1 n/a 111 18
    Folate, DFE (mcg) 70.3 0.0 0.2 0.6 13.3 14.4 11.6 0.1 0.1 n/a 111 18
    Folate, food (mcg) 70.3 0.0 0.2 0.6 13.3 14.4 11.6 0.1 0.1 n/a 111 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 0.1 0.9 0.2 0.3 n/a n/a n/a 2 0
    Galactose n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 1.4 0.2 0.4 n/a n/a n/a 2 0
    Glutamic acid (g) 29.3 0.0 0.0 0.0 0.2 0.0 0.2 0.0 n/a n/a 30 5
    Glycine (g) 13.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 13 2
    Histidine (g) 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
    Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 11.8 0.0 0.1 0.2 0.1 0.1 0.2 0.1 0.0 n/a 13 2
    Isoleucine (g) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 10 2
    Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 14.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 15 2
    Lysine (g) 16.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 16 3
    Magnesium (mg) 222.7 0.0 2.0 2.0 7.0 4.4 7.3 0.8 0.1 n/a 246 41
    Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.0 n/a 1 0
    Methionine (g) 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
    Monounsaturated Fat (g) 77.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 78 13
    Niacin (mg) 77.0 0.0 0.0 0.1 0.1 0.1 0.6 0.0 0.0 n/a 78 13
    Pantothenic acid (mg) 10.4 0.0 0.0 0.0 0.1 0.1 0.2 0.0 n/a n/a 11 2
    Phenylalanine (g) 7.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 1
    Phosphorus (mg) 1,945.5 0.0 1.8 3.6 20.3 9.6 21.4 4.6 0.1 n/a 2,007 334
    Phytosterols n/a 0.0 1.1 2.0 10.5 2.4 n/a n/a n/a n/a 16 3
    Polyunsaturated Fat (g) 39.8 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 40 7
    Potassium (mg) 2,297.1 0.2 15.3 26.2 102.2 104.0 195.2 12.0 0.3 n/a 2,753 459
    Proline (g) 9.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 10 2
    Protein (g) 200.9 0.0 0.1 0.2 0.8 0.3 0.6 0.2 0.0 n/a 203 34
    Retinol (mcg) 445.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 445 74
    Riboflavin (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 53.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 53 9
    Selenium (mcg) 179.3 0.0 0.1 0.1 0.4 0.2 0.1 0.4 0.0 n/a 180 30
    Serine (g) 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 1
    Sodium (mg) 797.0 1,162.7 0.2 0.8 2.8 32.0 42.1 0.5 0.0 n/a 2,038 340
    Starch n/a n/a n/a n/a 0.0 0.0 0.9 n/a n/a n/a 1 0
    Sucrose n/a n/a 0.0 0.0 0.7 0.0 2.2 n/a n/a n/a 3 0
    Sugar (g) 0.0 0.0 0.0 0.1 3.0 0.7 2.9 0.0 n/a n/a 7 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 8.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 8 1
    Tocopherol, alpha (mg) 3.5 0.0 0.0 0.3 0.0 0.1 0.4 0.0 n/a n/a 4 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 185.8 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a 186 31
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Tyrosine (g) 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
    Valine (g) 9.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 10 2
    Vitamin A, IU (IU) 1,535.3 0.0 6.3 566.4 1.4 179.6 10,190.7 0.3 3.7 n/a 12,484 2,081
    Vitamin A, RAE (mcg) 445.4 0.0 0.3 28.3 0.0 8.8 509.4 0.0 0.2 n/a 992 165
    Vitamin B-12 (mcg) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Vitamin B-6 (mg) 3.8 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 4 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 5.2 1.2 3.6 0.9 0.0 n/a 11 2
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 767.7 0.0 0.1 0.1 62.4 38.2 53.9 1.8 0.0 n/a 924 154
    Zinc (mg) 12.5 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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