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Nutritional Facts: Pan-Seared Sea Scallops on Red Onion Marmalade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 large (240g)
sea scallops
5 tablespoons (68g)
olive oil
1 tablespoon (6g)
lemon peel
1 tablespoon (6g)
fresh ginger
1 to taste (0g)
salt & pepper
3 medium (330g)
red onions
1 to taste (0g)
salt & pepper
1/3 cup (78g)
dry red wine
1/4 cup (60g)
red wine vinegar
2 tablespoons (28g)
golden brown sugar
1 to taste (3g)
fresh chives
Total 1 serving
Alanine (g) 1.3 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 8.3 n/a 0.0 n/a 8 2
Arginine (g) 1.6 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a 2 0
Ash (g) 4.2 0.0 0.0 0.0 n/a 1.2 n/a 0.2 0.1 0.1 n/a 6 1
Aspartic acid (g) 2.2 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 14.4 0.7 8.0 1.0 n/a 75.9 n/a 6.3 3.6 22.9 n/a 133 33
Calories 165.6 596.7 2.8 4.8 n/a 132.0 n/a 66.6 11.4 104.9 n/a 1,085 271
Calories (kj) 693.6 2,496.8 11.8 20.0 n/a 547.8 n/a 278.8 47.2 438.8 n/a 4,535 1,134
Carbohydrates (g) 7.6 0.0 1.0 1.1 n/a 30.8 n/a 2.0 0.2 27.1 n/a 70 17
Cholesterol (mg) 57.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 58 14
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.6 0.1 n/a 5.6 n/a 0.0 0.0 0.0 n/a 6 2
Folate (mcg) 38.4 0.0 0.8 0.7 n/a 62.7 n/a 0.8 n/a 0.3 n/a 104 26
Folate, DFE (mcg) 38.4 0.0 0.8 0.7 n/a 62.7 n/a 0.8 n/a 0.3 n/a 104 26
Folate, food (mcg) 38.4 0.0 0.8 0.7 n/a 62.7 n/a 0.8 n/a 0.3 n/a 104 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 4.3 n/a n/a n/a 0.3 n/a 5 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 6.5 n/a n/a n/a 0.4 n/a 7 2
Glutamic acid (g) 3.4 0.0 n/a 0.0 n/a 0.9 n/a n/a n/a n/a n/a 4 1
Glycine (g) 2.5 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 3 1
Histidine (g) 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.4 0.0 0.0 n/a 0.7 n/a 0.4 0.3 0.2 n/a 3 1
Isoleucine (g) 1.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.7 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 2 0
Lysine (g) 1.8 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 2 0
Magnesium (mg) 52.8 0.0 0.9 2.6 n/a 33.0 n/a 9.4 2.4 2.5 n/a 104 26
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 n/a 0.4 n/a 0.1 0.0 0.0 n/a 1 0
Methionine (g) 0.7 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 49.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 49 12
Niacin (mg) 1.7 0.0 0.0 0.0 n/a 0.4 n/a 0.2 n/a 0.0 n/a 2 1
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 n/a 0.4 n/a 0.0 n/a 0.0 n/a 1 0
Phenylalanine (g) 0.8 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 801.6 0.0 0.7 2.0 n/a 95.7 n/a 18.0 4.8 1.1 n/a 924 231
Phytosterols n/a 149.2 2.1 0.9 n/a 49.5 n/a n/a n/a n/a n/a 202 50
Polyunsaturated Fat (g) 0.3 7.1 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 7 2
Potassium (mg) 492.0 0.7 9.6 24.9 n/a 481.8 n/a 99.5 23.3 36.7 n/a 1,168 292
Proline (g) 0.7 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Protein (g) 28.9 0.0 0.1 0.1 n/a 3.6 n/a 0.1 0.0 0.0 n/a 33 8
Retinol (mcg) 2.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 1
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 0.3 9.3 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 10 2
Selenium (mcg) 30.7 0.0 0.0 0.0 n/a 1.7 n/a 0.2 n/a 0.3 n/a 33 8
Serine (g) 0.9 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1 0
Sodium (mg) 940.8 1.4 0.4 0.8 n/a 13.2 n/a 3.1 4.8 7.7 n/a 972 243
Starch (g) 5.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5 1
Sucrose (g) 0.0 n/a n/a n/a n/a 3.3 n/a n/a n/a 26.1 n/a 29 7
Sugar (g) 0.0 0.0 0.3 0.1 n/a 14.0 n/a 0.5 0.0 26.8 n/a 42 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.9 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 9.7 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 10 2
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.2 67.5 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 n/a 69 17
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.7 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Valine (g) 0.9 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 7.2 0.0 3.0 0.0 n/a 6.6 n/a 1.6 0.0 0.0 n/a 18 5
Vitamin A, RAE (mcg) 2.4 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Vitamin B-12 (mcg) 3.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 3 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 n/a 0.4 n/a 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 7.7 0.3 n/a 24.4 n/a 0.0 0.3 0.0 n/a 33 8
Vitamin D (IU) 2.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 1
Water (g) 198.1 0.0 4.9 4.7 n/a 294.1 n/a 67.7 56.4 0.4 n/a 626 157
Zinc (mg) 2.2 0.0 0.0 0.0 n/a 0.6 n/a 0.1 0.0 0.0 n/a 3 1

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