Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Pan-Seared Sea Scallops on Red Onion Marmalade

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 large (240g)
    sea scallops
    5 tablespoons (68g)
    olive oil
    1 tablespoon (6g)
    lemon peel
    1 tablespoon (6g)
    fresh ginger
    1 to taste (0g)
    salt & pepper
    3 medium (330g)
    red onions
    1 to taste (0g)
    salt & pepper
    1/3 cup (78g)
    dry red wine
    1/4 cup (60g)
    red wine vinegar
    2 tablespoons (28g)
    golden brown sugar
    1 to taste (3g)
    fresh chives
    Total 1 serving
    Alanine (g) 1.3 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 8.3 n/a 0.0 n/a 8 2
    Arginine (g) 1.6 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a 2 0
    Ash (g) 4.2 0.0 0.0 0.0 n/a 1.2 n/a 0.2 0.1 0.1 n/a 6 1
    Aspartic acid (g) 2.2 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 14.4 0.7 8.0 1.0 n/a 75.9 n/a 6.3 3.6 22.9 n/a 133 33
    Calories 165.6 596.7 2.8 4.8 n/a 132.0 n/a 66.6 11.4 104.9 n/a 1,085 271
    Calories (kj) 693.6 2,496.8 11.8 20.0 n/a 547.8 n/a 278.8 47.2 438.8 n/a 4,535 1,134
    Carbohydrates (g) 7.6 0.0 1.0 1.1 n/a 30.8 n/a 2.0 0.2 27.1 n/a 70 17
    Cholesterol (mg) 57.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 58 14
    Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.6 0.1 n/a 5.6 n/a 0.0 0.0 0.0 n/a 6 2
    Folate (mcg) 38.4 0.0 0.8 0.7 n/a 62.7 n/a 0.8 n/a 0.3 n/a 104 26
    Folate, DFE (mcg) 38.4 0.0 0.8 0.7 n/a 62.7 n/a 0.8 n/a 0.3 n/a 104 26
    Folate, food (mcg) 38.4 0.0 0.8 0.7 n/a 62.7 n/a 0.8 n/a 0.3 n/a 104 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a 4.3 n/a n/a n/a 0.3 n/a 5 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 6.5 n/a n/a n/a 0.4 n/a 7 2
    Glutamic acid (g) 3.4 0.0 n/a 0.0 n/a 0.9 n/a n/a n/a n/a n/a 4 1
    Glycine (g) 2.5 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 3 1
    Histidine (g) 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.9 0.4 0.0 0.0 n/a 0.7 n/a 0.4 0.3 0.2 n/a 3 1
    Isoleucine (g) 1.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.7 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 2 0
    Lysine (g) 1.8 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 2 0
    Magnesium (mg) 52.8 0.0 0.9 2.6 n/a 33.0 n/a 9.4 2.4 2.5 n/a 104 26
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 n/a 0.0 n/a 0.4 n/a 0.1 0.0 0.0 n/a 1 0
    Methionine (g) 0.7 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 49.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 49 12
    Niacin (mg) 1.7 0.0 0.0 0.0 n/a 0.4 n/a 0.2 n/a 0.0 n/a 2 1
    Pantothenic acid (mg) 0.5 0.0 0.0 0.0 n/a 0.4 n/a 0.0 n/a 0.0 n/a 1 0
    Phenylalanine (g) 0.8 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1 0
    Phosphorus (mg) 801.6 0.0 0.7 2.0 n/a 95.7 n/a 18.0 4.8 1.1 n/a 924 231
    Phytosterols n/a 149.2 2.1 0.9 n/a 49.5 n/a n/a n/a n/a n/a 202 50
    Polyunsaturated Fat (g) 0.3 7.1 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 7 2
    Potassium (mg) 492.0 0.7 9.6 24.9 n/a 481.8 n/a 99.5 23.3 36.7 n/a 1,168 292
    Proline (g) 0.7 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Protein (g) 28.9 0.0 0.1 0.1 n/a 3.6 n/a 0.1 0.0 0.0 n/a 33 8
    Retinol (mcg) 2.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 1
    Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
    Saturated Fat (g) 0.3 9.3 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 10 2
    Selenium (mcg) 30.7 0.0 0.0 0.0 n/a 1.7 n/a 0.2 n/a 0.3 n/a 33 8
    Serine (g) 0.9 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1 0
    Sodium (mg) 940.8 1.4 0.4 0.8 n/a 13.2 n/a 3.1 4.8 7.7 n/a 972 243
    Starch (g) 5.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5 1
    Sucrose (g) 0.0 n/a n/a n/a n/a 3.3 n/a n/a n/a 26.1 n/a 29 7
    Sugar (g) 0.0 0.0 0.3 0.1 n/a 14.0 n/a 0.5 0.0 26.8 n/a 42 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0 0
    Threonine (g) 0.9 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 9.7 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 10 2
    Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 1.2 67.5 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 n/a 69 17
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.7 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Valine (g) 0.9 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 7.2 0.0 3.0 0.0 n/a 6.6 n/a 1.6 0.0 0.0 n/a 18 5
    Vitamin A, RAE (mcg) 2.4 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 3 1
    Vitamin B-12 (mcg) 3.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 3 1
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 n/a 0.4 n/a 0.0 n/a 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 7.7 0.3 n/a 24.4 n/a 0.0 0.3 0.0 n/a 33 8
    Vitamin D (IU) 2.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 1
    Water (g) 198.1 0.0 4.9 4.7 n/a 294.1 n/a 67.7 56.4 0.4 n/a 626 157
    Zinc (mg) 2.2 0.0 0.0 0.0 n/a 0.6 n/a 0.1 0.0 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Pan-Seared Sea Scallops on Red Onion Marmalade.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes