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Nutritional Facts: " Lupo's " Chicken Spiedies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (290g)
chicken breasts
1/3 cup (72g)
olive oil
1/4 cup (61g)
lemon juice
1/4 cup (60g)
white vinegar
2 (6g)
garlic cloves
1 tablespoon (2g)
dried parsley
1 tablespoon (2g)
dried basil
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (2g)
garlic salt
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
cracked black pepper
3 (129g)
sandwich buns
Total 1 serving
Alanine (g) 3.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 4 1
Ash (g) 2.9 0.0 0.1 0.1 0.1 0.2 0.3 0.0 0.1 3.0 0.1 2.6 9 3
Aspartic acid (g) 5.4 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.5 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.9 0.7 3.7 4.2 10.9 18.2 47.0 8.0 1.2 0.7 5.1 178.0 310 103
Calories 498.8 635.8 13.4 12.5 8.9 4.7 4.9 1.3 5.1 0.0 2.9 359.9 1,548 516
Calories (kj) 2,088.0 2,660.6 55.5 53.8 37.4 19.5 20.5 5.5 21.5 0.0 12.1 1,505.4 6,480 2,160
Carbohydrates (g) 0.0 0.0 4.2 0.6 2.0 0.8 1.0 0.3 1.1 0.0 0.7 63.8 75 25
Cholesterol (mg) 185.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 62
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.1 0.4 0.8 0.2 0.1 0.0 0.3 2.7 5 2
Folate (mcg) 11.6 0.0 12.2 0.0 0.2 2.9 6.5 1.2 0.7 0.0 0.2 143.2 179 60
Folate, DFE (mcg) 11.6 0.0 12.2 0.0 0.2 2.9 6.5 1.2 0.7 0.0 0.2 219.3 255 85
Folate, food (mcg) 11.6 0.0 12.2 0.0 0.2 2.9 6.5 1.2 0.7 0.0 0.2 34.8 70 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.4 108 36
Fructose n/a n/a 0.7 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2.9 4 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.6 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3.4 4 1
Glutamic acid (g) 8.9 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 3.6 13 4
Glycine (g) 3.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4 1
Histidine (g) 1.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 2.1 0.4 0.0 0.1 0.1 0.4 1.9 0.2 0.1 0.0 0.1 4.3 10 3
Isoleucine (g) 3.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0 0
Leucine (g) 4.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 5 2
Lysine (g) 5.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 5 2
Magnesium (mg) 72.5 0.0 3.7 3.0 1.5 6.4 14.9 1.4 1.2 0.0 2.0 27.1 134 45
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.5 1 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.1 0.2 0.2 0.0 0.0 0.0 0.1 0.4 1 0
Methionine (g) 1.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 1
Monounsaturated Fat (g) 11.1 52.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 65 22
Niacin (mg) 28.7 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 5.4 35 12
Pantothenic acid (mg) 2.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3 1
Phenylalanine (g) 2.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 3 1
Phosphorus (mg) 504.6 0.0 4.9 4.8 9.2 7.0 5.8 0.7 6.4 0.0 1.8 80.0 625 208
Phytosterols n/a 159.0 n/a 0.0 n/a n/a 2.2 1.0 0.1 0.0 1.1 0.0 163 54
Polyunsaturated Fat (g) 5.7 7.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.5 16 5
Potassium (mg) 638.0 0.7 62.8 43.6 24.1 42.9 55.2 6.3 18.5 0.2 15.3 121.3 1,029 343
Proline (g) 2.8 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.2 4 1
Protein (g) 60.5 0.0 0.2 0.0 0.4 0.4 0.5 0.0 0.3 0.0 0.1 12.3 75 25
Retinol (mcg) 69.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70 23
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Saturated Fat (g) 7.7 9.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 19 6
Selenium (mcg) 48.1 0.0 0.1 0.1 0.9 0.2 0.1 0.0 0.4 0.0 0.1 25.2 75 25
Serine (g) 2.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3 1
Sodium (mg) 182.7 1.4 0.6 3.0 1.0 7.2 1.6 0.1 0.9 1,162.7 0.2 617.9 1,980 660
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 52.6 53 18
Sucrose n/a n/a 0.3 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Sugar (g) 0.0 0.0 1.5 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 8.1 10 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Threonine (g) 2.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3 1
Tocopherol, alpha (mg) 0.8 10.3 0.1 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.1 12 4
Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.6 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.1 n/a 1 0
Total Fat (g) 26.8 71.9 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 5.6 105 35
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 2.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2 1
Valine (g) 3.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 4 1
Vitamin A, IU (IU) 240.7 0.0 3.7 0.0 0.5 31.0 15.6 8.5 0.0 0.0 6.3 0.0 306 102
Vitamin A, RAE (mcg) 69.6 0.0 0.0 0.0 0.0 1.6 0.8 0.4 0.0 0.0 0.3 0.0 73 24
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Vitamin B-6 (mg) 1.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 1
Vitamin C (mg) 0.0 0.0 23.6 0.0 1.9 2.0 0.0 0.0 0.0 0.0 0.0 0.0 28 9
Vitamin D (IU) 46.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46 15
Water (g) 201.4 0.0 56.3 56.1 3.5 0.1 0.2 0.0 0.1 0.0 0.1 44.8 363 121
Zinc (mg) 2.3 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.9 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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