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    Nutritional Facts: " Lupo's " Chicken Spiedies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (290g)
    chicken breasts
    1/3 cup (72g)
    olive oil
    1/4 cup (61g)
    lemon juice
    1/4 cup (60g)
    white vinegar
    2 (6g)
    garlic cloves
    1 tablespoon (2g)
    dried parsley
    1 tablespoon (2g)
    dried basil
    1/2 teaspoon (1g)
    dried oregano
    1/2 teaspoon (2g)
    garlic salt
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    cracked black pepper
    3 (129g)
    sandwich buns
    Total 1 serving
    Alanine (g) 3.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 4 1
    Ash (g) 2.9 0.0 0.1 0.1 0.1 0.2 0.3 0.0 0.1 3.0 0.1 2.6 9 3
    Aspartic acid (g) 5.4 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.5 6 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 31.9 0.7 3.7 4.2 10.9 18.2 47.0 8.0 1.2 0.7 5.1 178.0 310 103
    Calories 498.8 635.8 13.4 12.5 8.9 4.7 4.9 1.3 5.1 0.0 2.9 359.9 1,548 516
    Calories (kj) 2,088.0 2,660.6 55.5 53.8 37.4 19.5 20.5 5.5 21.5 0.0 12.1 1,505.4 6,480 2,160
    Carbohydrates (g) 0.0 0.0 4.2 0.6 2.0 0.8 1.0 0.3 1.1 0.0 0.7 63.8 75 25
    Cholesterol (mg) 185.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 62
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Cystine (g) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.1 0.4 0.8 0.2 0.1 0.0 0.3 2.7 5 2
    Folate (mcg) 11.6 0.0 12.2 0.0 0.2 2.9 6.5 1.2 0.7 0.0 0.2 143.2 179 60
    Folate, DFE (mcg) 11.6 0.0 12.2 0.0 0.2 2.9 6.5 1.2 0.7 0.0 0.2 219.3 255 85
    Folate, food (mcg) 11.6 0.0 12.2 0.0 0.2 2.9 6.5 1.2 0.7 0.0 0.2 34.8 70 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.4 108 36
    Fructose n/a n/a 0.7 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2.9 4 1
    Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.6 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3.4 4 1
    Glutamic acid (g) 8.9 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 3.6 13 4
    Glycine (g) 3.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4 1
    Histidine (g) 1.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 2.1 0.4 0.0 0.1 0.1 0.4 1.9 0.2 0.1 0.0 0.1 4.3 10 3
    Isoleucine (g) 3.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4 1
    Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0 0
    Leucine (g) 4.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 5 2
    Lysine (g) 5.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 5 2
    Magnesium (mg) 72.5 0.0 3.7 3.0 1.5 6.4 14.9 1.4 1.2 0.0 2.0 27.1 134 45
    Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.5 1 0
    Manganese (mg) 0.1 0.0 0.0 0.1 0.1 0.2 0.2 0.0 0.0 0.0 0.1 0.4 1 0
    Methionine (g) 1.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 1
    Monounsaturated Fat (g) 11.1 52.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 65 22
    Niacin (mg) 28.7 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 5.4 35 12
    Pantothenic acid (mg) 2.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3 1
    Phenylalanine (g) 2.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 3 1
    Phosphorus (mg) 504.6 0.0 4.9 4.8 9.2 7.0 5.8 0.7 6.4 0.0 1.8 80.0 625 208
    Phytosterols n/a 159.0 n/a 0.0 n/a n/a 2.2 1.0 0.1 0.0 1.1 0.0 163 54
    Polyunsaturated Fat (g) 5.7 7.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.5 16 5
    Potassium (mg) 638.0 0.7 62.8 43.6 24.1 42.9 55.2 6.3 18.5 0.2 15.3 121.3 1,029 343
    Proline (g) 2.8 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.2 4 1
    Protein (g) 60.5 0.0 0.2 0.0 0.4 0.4 0.5 0.0 0.3 0.0 0.1 12.3 75 25
    Retinol (mcg) 69.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70 23
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
    Saturated Fat (g) 7.7 9.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 19 6
    Selenium (mcg) 48.1 0.0 0.1 0.1 0.9 0.2 0.1 0.0 0.4 0.0 0.1 25.2 75 25
    Serine (g) 2.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3 1
    Sodium (mg) 182.7 1.4 0.6 3.0 1.0 7.2 1.6 0.1 0.9 1,162.7 0.2 617.9 1,980 660
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 52.6 53 18
    Sucrose n/a n/a 0.3 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Sugar (g) 0.0 0.0 1.5 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 8.1 10 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Threonine (g) 2.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3 1
    Tocopherol, alpha (mg) 0.8 10.3 0.1 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.1 12 4
    Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.6 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.1 n/a 1 0
    Total Fat (g) 26.8 71.9 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 5.6 105 35
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Tyrosine (g) 2.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2 1
    Valine (g) 3.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 4 1
    Vitamin A, IU (IU) 240.7 0.0 3.7 0.0 0.5 31.0 15.6 8.5 0.0 0.0 6.3 0.0 306 102
    Vitamin A, RAE (mcg) 69.6 0.0 0.0 0.0 0.0 1.6 0.8 0.4 0.0 0.0 0.3 0.0 73 24
    Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Vitamin B-6 (mg) 1.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 1
    Vitamin C (mg) 0.0 0.0 23.6 0.0 1.9 2.0 0.0 0.0 0.0 0.0 0.0 0.0 28 9
    Vitamin D (IU) 46.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46 15
    Water (g) 201.4 0.0 56.3 56.1 3.5 0.1 0.2 0.0 0.1 0.0 0.1 44.8 363 121
    Zinc (mg) 2.3 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.9 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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