Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) ground beef |
1 teaspoon (0g) seasoning |
1 medium (110g) onions |
1 medium (119g) green peppers |
1 cup (113g) cheddar cheese |
2 tablespoons (34g) Worcestershire sauce |
1/2 cup (115g) sour cream |
1 cup (59g) Ritz crackers |
1 teaspoon (2g) black pepper |
2 slices (50g) bread |
10 ounces (283g) cream of mushroom soup |
1 cup (244g) milk |
1 1/2 cups (170g) cheddar cheese |
1 to taste (0g) green onions |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
Alanine (g) | 5.3 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 1.2 | n/a | n/a | 8 | 2 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 5.5 | n/a | 0.1 | 0.0 | 1.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 1.6 | n/a | n/a | 9 | 2 |
Ash (g) | 4.1 | n/a | 0.4 | 0.5 | 4.4 | 0.7 | 1.0 | 1.7 | 0.1 | 1.0 | 5.5 | 1.8 | 6.7 | n/a | n/a | 28 | 7 |
Aspartic acid (g) | 7.6 | n/a | 0.1 | 0.2 | 1.8 | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.3 | 0.6 | 2.7 | n/a | n/a | 14 | 3 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 68.0 | n/a | 25.3 | 11.9 | 814.7 | 36.4 | 126.5 | 91.1 | 10.2 | 75.5 | 34.0 | 290.4 | 1,222.1 | n/a | n/a | 2,806 | 702 |
Calories | 975.2 | n/a | 44.0 | 23.8 | 455.4 | 26.5 | 222.0 | 291.0 | 5.8 | 133.0 | 241.0 | 156.2 | 683.1 | n/a | n/a | 3,257 | 814 |
Calories (kj) | 4,073.3 | n/a | 182.6 | 100.0 | 1,902.9 | 110.8 | 930.4 | 1,217.3 | 24.2 | 556.5 | 1,006.4 | 653.9 | 2,854.4 | n/a | n/a | 13,613 | 3,403 |
Carbohydrates (g) | 0.0 | n/a | 10.3 | 5.5 | 1.4 | 6.6 | 3.3 | 37.6 | 1.5 | 25.3 | 19.1 | 11.3 | 2.2 | n/a | n/a | 124 | 31 |
Cholesterol (mg) | 308.4 | n/a | 0.0 | 0.0 | 118.7 | 0.0 | 59.8 | n/a | 0.0 | 0.0 | 0.0 | 34.2 | 178.0 | n/a | n/a | 699 | 175 |
Copper (mg) | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Cystine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | n/a | 1.9 | 2.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.6 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
Folate (mcg) | 27.2 | n/a | 20.9 | 11.9 | 20.3 | 2.7 | 8.1 | 42.6 | 0.4 | 55.5 | 5.7 | 12.2 | 30.5 | n/a | n/a | 238 | 59 |
Folate, DFE (mcg) | 27.2 | n/a | 20.9 | 11.9 | 20.3 | 2.7 | 8.1 | 65.7 | 0.4 | 85.5 | 5.7 | 12.2 | 30.5 | n/a | n/a | 291 | 73 |
Folate, food (mcg) | 27.2 | n/a | 20.9 | 11.9 | 20.3 | 2.7 | 8.1 | 10.1 | 0.4 | 12.5 | 5.7 | 12.2 | 30.5 | n/a | n/a | 162 | 41 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.5 | 0.0 | 43.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 76 | 19 |
Fructose | n/a | n/a | 1.4 | 1.3 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 2.2 | 1.4 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Glutamic acid (g) | 12.7 | n/a | 0.3 | 0.2 | 6.9 | n/a | 0.7 | n/a | 0.0 | 1.2 | 1.0 | 1.7 | 10.3 | n/a | n/a | 35 | 9 |
Glycine (g) | 5.7 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.7 | n/a | n/a | 7 | 2 |
Histidine (g) | 2.7 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 1.5 | n/a | n/a | 6 | 1 |
Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 9.5 | n/a | 0.2 | 0.4 | 0.8 | 1.8 | 0.2 | 2.6 | 0.2 | 1.9 | 3.1 | 0.1 | 1.2 | n/a | n/a | 22 | 6 |
Isoleucine (g) | 3.7 | n/a | 0.0 | 0.0 | 1.7 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.5 | 2.6 | n/a | n/a | 9 | 2 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 4.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 5 | 1 |
Leucine (g) | 6.6 | n/a | 0.0 | 0.0 | 2.7 | n/a | 0.3 | n/a | 0.0 | 0.3 | 0.4 | 0.8 | 4.0 | n/a | n/a | 15 | 4 |
Lysine (g) | 7.0 | n/a | 0.0 | 0.0 | 2.3 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 0.6 | 3.5 | n/a | n/a | 14 | 4 |
Magnesium (mg) | 81.6 | n/a | 11.0 | 11.9 | 31.6 | 4.4 | 11.5 | 11.2 | 3.9 | 11.5 | 11.3 | 31.7 | 47.5 | n/a | n/a | 269 | 67 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.6 | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Methionine (g) | 2.2 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 1.1 | n/a | n/a | 4 | 1 |
Monounsaturated Fat (g) | 29.7 | n/a | 0.0 | 0.0 | 10.6 | 0.0 | 5.8 | 3.7 | 0.0 | 0.3 | 3.1 | 2.6 | 15.9 | n/a | n/a | 72 | 18 |
Niacin (mg) | 21.1 | n/a | 0.1 | 0.6 | 0.1 | 0.2 | 0.1 | 2.9 | 0.0 | 2.2 | 1.2 | 0.2 | 0.1 | n/a | n/a | 29 | 7 |
Pantothenic acid (mg) | 2.5 | n/a | 0.1 | 0.1 | 0.5 | n/a | 0.4 | 0.2 | 0.0 | 0.1 | 0.7 | 0.8 | 0.7 | n/a | n/a | 6 | 2 |
Phenylalanine (g) | 3.3 | n/a | 0.0 | 0.1 | 1.5 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.2 | 0.4 | 2.2 | n/a | n/a | 8 | 2 |
Phosphorus (mg) | 775.6 | n/a | 31.9 | 23.8 | 578.6 | 20.4 | 132.3 | 161.5 | 3.6 | 49.5 | 73.7 | 226.9 | 867.8 | n/a | n/a | 2,946 | 736 |
Phytosterols | n/a | n/a | 16.5 | 10.7 | n/a | n/a | n/a | n/a | 2.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 29 | 7 |
Polyunsaturated Fat (g) | 2.0 | n/a | 0.0 | 0.1 | 1.1 | 0.0 | 1.0 | 6.4 | 0.0 | 0.7 | 4.1 | 0.3 | 1.6 | n/a | n/a | 17 | 4 |
Potassium (mg) | 1,338.1 | n/a | 160.6 | 208.3 | 110.7 | 272.0 | 162.2 | 70.4 | 30.6 | 50.0 | 175.8 | 368.4 | 166.1 | n/a | n/a | 3,113 | 778 |
Proline (g) | 4.3 | n/a | 0.0 | 0.0 | 3.2 | n/a | 0.3 | n/a | 0.0 | 0.4 | 0.4 | 0.8 | 4.8 | n/a | n/a | 14 | 4 |
Protein (g) | 84.3 | n/a | 1.2 | 1.0 | 28.1 | 0.0 | 2.4 | 4.3 | 0.2 | 3.8 | 4.6 | 8.0 | 42.2 | n/a | n/a | 180 | 45 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 291.5 | 0.3 | 200.1 | n/a | 0.0 | 0.0 | 22.7 | 75.6 | 437.3 | n/a | n/a | 1,028 | 257 |
Riboflavin (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | 0.4 | 0.6 | n/a | n/a | 3 | 1 |
Saturated Fat (g) | 26.6 | n/a | 0.0 | 0.1 | 23.8 | 0.0 | 13.2 | 3.2 | 0.0 | 0.4 | 3.9 | 5.6 | 35.8 | n/a | n/a | 113 | 28 |
Selenium (mcg) | 71.7 | n/a | 0.6 | 0.0 | 15.7 | 0.2 | 3.0 | 2.7 | 0.1 | 8.7 | 6.8 | 4.9 | 23.6 | n/a | n/a | 138 | 34 |
Serine (g) | 3.4 | n/a | 0.0 | 0.1 | 1.6 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.2 | 0.4 | 2.5 | n/a | n/a | 9 | 2 |
Sodium (mg) | 299.4 | n/a | 4.4 | 3.6 | 701.7 | 333.2 | 92.0 | 521.7 | 0.5 | 255.5 | 1,990.1 | 119.6 | 1,052.6 | n/a | n/a | 5,374 | 1,344 |
Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 30.4 | n/a | 20.3 | n/a | n/a | n/a | n/a | n/a | 51 | 13 |
Sucrose | n/a | n/a | 1.1 | 0.1 | 0.3 | n/a | 0.0 | 3.7 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 6 | 1 |
Sugar (g) | 0.0 | n/a | 4.7 | 2.9 | 0.6 | 3.4 | 4.0 | 4.8 | 0.0 | 2.2 | 4.1 | n/a | 0.9 | n/a | n/a | 28 | 7 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Threonine (g) | 3.3 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.4 | 1.5 | n/a | n/a | 7 | 2 |
Tocopherol, alpha (mg) | 1.7 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.5 | 2.1 | 0.0 | 0.1 | 2.3 | n/a | 0.5 | n/a | n/a | 8 | 2 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
Total Fat (g) | 68.0 | n/a | 0.1 | 0.2 | 37.4 | 0.0 | 22.7 | 13.7 | 0.1 | 1.6 | 16.7 | 8.9 | 56.2 | n/a | n/a | 226 | 56 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | n/a | 2 | 0 |
Tyrosine (g) | 2.6 | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.4 | 2.0 | n/a | n/a | 7 | 2 |
Valine (g) | 4.1 | n/a | 0.0 | 0.0 | 1.9 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.2 | 0.5 | 2.8 | n/a | n/a | 10 | 3 |
Vitamin A, IU (IU) | 0.0 | n/a | 2.2 | 440.3 | 1,132.3 | 26.9 | 716.5 | n/a | 12.6 | 0.0 | 82.2 | 336.7 | 1,698.4 | n/a | n/a | 4,448 | 1,112 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 21.4 | 299.5 | 1.7 | 202.4 | n/a | 0.6 | 0.0 | 22.7 | 80.5 | 449.2 | n/a | n/a | 1,078 | 269 |
Vitamin B-12 (mcg) | 9.8 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 1.4 | n/a | n/a | 13 | 3 |
Vitamin B-6 (mg) | 1.6 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 2 | 1 |
Vitamin C (mg) | 0.0 | n/a | 8.1 | 95.7 | 0.0 | 4.4 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | n/a | 113 | 28 |
Vitamin D (IU) | 18.1 | n/a | 0.0 | 0.0 | 27.1 | 0.0 | 16.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 40.7 | n/a | n/a | 102 | 26 |
Water (g) | 298.1 | n/a | 98.0 | 111.7 | 41.5 | 26.7 | 85.6 | 1.8 | 0.3 | 18.2 | 237.7 | 214.0 | 62.3 | n/a | n/a | 1,196 | 299 |
Zinc (mg) | 20.3 | n/a | 0.2 | 0.2 | 3.5 | 0.1 | 0.4 | 0.4 | 0.0 | 0.4 | 0.6 | 0.9 | 5.3 | n/a | n/a | 32 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Elvis Presley's Cheeseburger Meatloaf and Cheese Sauce.