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Nutritional Facts: Elvis Presley's Cheeseburger Meatloaf and Cheese Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 teaspoon (0g)
seasoning
1 medium (110g)
onions
1 medium (119g)
green peppers
1 cup (113g)
cheddar cheese
2 tablespoons (34g)
Worcestershire sauce
1/2 cup (115g)
sour cream
1 cup (59g)
Ritz crackers
1 teaspoon (2g)
black pepper
2 slices (50g)
bread
10 ounces (283g)
cream of mushroom soup
1 cup (244g)
milk
1 1/2 cups (170g)
cheddar cheese
1 to taste (0g)
green onions
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 5.3 n/a 0.0 0.0 0.8 n/a 0.1 n/a 0.0 0.1 0.2 0.3 1.2 n/a n/a 8 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 5.5 n/a 0.1 0.0 1.1 n/a 0.1 n/a 0.0 0.1 0.2 0.3 1.6 n/a n/a 9 2
Ash (g) 4.1 n/a 0.4 0.5 4.4 0.7 1.0 1.7 0.1 1.0 5.5 1.8 6.7 n/a n/a 28 7
Aspartic acid (g) 7.6 n/a 0.1 0.2 1.8 n/a 0.3 n/a 0.0 0.2 0.3 0.6 2.7 n/a n/a 14 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 68.0 n/a 25.3 11.9 814.7 36.4 126.5 91.1 10.2 75.5 34.0 290.4 1,222.1 n/a n/a 2,806 702
Calories 975.2 n/a 44.0 23.8 455.4 26.5 222.0 291.0 5.8 133.0 241.0 156.2 683.1 n/a n/a 3,257 814
Calories (kj) 4,073.3 n/a 182.6 100.0 1,902.9 110.8 930.4 1,217.3 24.2 556.5 1,006.4 653.9 2,854.4 n/a n/a 13,613 3,403
Carbohydrates (g) 0.0 n/a 10.3 5.5 1.4 6.6 3.3 37.6 1.5 25.3 19.1 11.3 2.2 n/a n/a 124 31
Cholesterol (mg) 308.4 n/a 0.0 0.0 118.7 0.0 59.8 n/a 0.0 0.0 0.0 34.2 178.0 n/a n/a 699 175
Copper (mg) 0.3 n/a 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.4 0.0 0.1 n/a n/a 1 0
Cystine (g) 0.9 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.1 0.1 0.2 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 1.9 2.0 0.0 0.0 0.0 1.4 0.6 1.2 0.0 0.0 0.0 n/a n/a 7 2
Folate (mcg) 27.2 n/a 20.9 11.9 20.3 2.7 8.1 42.6 0.4 55.5 5.7 12.2 30.5 n/a n/a 238 59
Folate, DFE (mcg) 27.2 n/a 20.9 11.9 20.3 2.7 8.1 65.7 0.4 85.5 5.7 12.2 30.5 n/a n/a 291 73
Folate, food (mcg) 27.2 n/a 20.9 11.9 20.3 2.7 8.1 10.1 0.4 12.5 5.7 12.2 30.5 n/a n/a 162 41
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 32.5 0.0 43.0 0.0 0.0 0.0 n/a n/a 76 19
Fructose n/a n/a 1.4 1.3 n/a n/a 0.0 0.3 0.0 0.9 n/a n/a n/a n/a n/a 4 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 1.4 n/a n/a 0.0 0.4 0.0 0.7 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 12.7 n/a 0.3 0.2 6.9 n/a 0.7 n/a 0.0 1.2 1.0 1.7 10.3 n/a n/a 35 9
Glycine (g) 5.7 n/a 0.0 0.0 0.5 n/a 0.1 n/a 0.0 0.1 0.1 0.2 0.7 n/a n/a 7 2
Histidine (g) 2.7 n/a 0.0 0.0 1.0 n/a 0.1 n/a 0.0 0.1 0.1 0.2 1.5 n/a n/a 6 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 n/a 0.2 0.4 0.8 1.8 0.2 2.6 0.2 1.9 3.1 0.1 1.2 n/a n/a 22 6
Isoleucine (g) 3.7 n/a 0.0 0.0 1.7 n/a 0.2 n/a 0.0 0.1 0.2 0.5 2.6 n/a n/a 9 2
Lactose n/a n/a 0.0 0.0 0.3 n/a 4.0 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 5 1
Leucine (g) 6.6 n/a 0.0 0.0 2.7 n/a 0.3 n/a 0.0 0.3 0.4 0.8 4.0 n/a n/a 15 4
Lysine (g) 7.0 n/a 0.0 0.0 2.3 n/a 0.3 n/a 0.0 0.1 0.2 0.6 3.5 n/a n/a 14 4
Magnesium (mg) 81.6 n/a 11.0 11.9 31.6 4.4 11.5 11.2 3.9 11.5 11.3 31.7 47.5 n/a n/a 269 67
Maltose n/a n/a 0.0 0.0 0.2 n/a 0.0 0.3 0.0 0.6 n/a n/a 0.3 n/a n/a 1 0
Manganese (mg) 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.3 0.3 0.2 0.2 0.0 0.0 n/a n/a 1 0
Methionine (g) 2.2 n/a 0.0 0.0 0.7 n/a 0.1 n/a 0.0 0.1 0.1 0.2 1.1 n/a n/a 4 1
Monounsaturated Fat (g) 29.7 n/a 0.0 0.0 10.6 0.0 5.8 3.7 0.0 0.3 3.1 2.6 15.9 n/a n/a 72 18
Niacin (mg) 21.1 n/a 0.1 0.6 0.1 0.2 0.1 2.9 0.0 2.2 1.2 0.2 0.1 n/a n/a 29 7
Pantothenic acid (mg) 2.5 n/a 0.1 0.1 0.5 n/a 0.4 0.2 0.0 0.1 0.7 0.8 0.7 n/a n/a 6 2
Phenylalanine (g) 3.3 n/a 0.0 0.1 1.5 n/a 0.2 n/a 0.0 0.2 0.2 0.4 2.2 n/a n/a 8 2
Phosphorus (mg) 775.6 n/a 31.9 23.8 578.6 20.4 132.3 161.5 3.6 49.5 73.7 226.9 867.8 n/a n/a 2,946 736
Phytosterols n/a n/a 16.5 10.7 n/a n/a n/a n/a 2.1 0.0 n/a 0.0 n/a n/a n/a 29 7
Polyunsaturated Fat (g) 2.0 n/a 0.0 0.1 1.1 0.0 1.0 6.4 0.0 0.7 4.1 0.3 1.6 n/a n/a 17 4
Potassium (mg) 1,338.1 n/a 160.6 208.3 110.7 272.0 162.2 70.4 30.6 50.0 175.8 368.4 166.1 n/a n/a 3,113 778
Proline (g) 4.3 n/a 0.0 0.0 3.2 n/a 0.3 n/a 0.0 0.4 0.4 0.8 4.8 n/a n/a 14 4
Protein (g) 84.3 n/a 1.2 1.0 28.1 0.0 2.4 4.3 0.2 3.8 4.6 8.0 42.2 n/a n/a 180 45
Retinol (mcg) 0.0 n/a 0.0 0.0 291.5 0.3 200.1 n/a 0.0 0.0 22.7 75.6 437.3 n/a n/a 1,028 257
Riboflavin (mg) 0.7 n/a 0.0 0.0 0.4 0.0 0.2 0.2 0.0 0.2 0.1 0.4 0.6 n/a n/a 3 1
Saturated Fat (g) 26.6 n/a 0.0 0.1 23.8 0.0 13.2 3.2 0.0 0.4 3.9 5.6 35.8 n/a n/a 113 28
Selenium (mcg) 71.7 n/a 0.6 0.0 15.7 0.2 3.0 2.7 0.1 8.7 6.8 4.9 23.6 n/a n/a 138 34
Serine (g) 3.4 n/a 0.0 0.1 1.6 n/a 0.2 n/a 0.0 0.2 0.2 0.4 2.5 n/a n/a 9 2
Sodium (mg) 299.4 n/a 4.4 3.6 701.7 333.2 92.0 521.7 0.5 255.5 1,990.1 119.6 1,052.6 n/a n/a 5,374 1,344
Starch n/a n/a 0.0 0.0 n/a n/a 0.0 30.4 n/a 20.3 n/a n/a n/a n/a n/a 51 13
Sucrose n/a n/a 1.1 0.1 0.3 n/a 0.0 3.7 0.0 0.0 n/a n/a 0.4 n/a n/a 6 1
Sugar (g) 0.0 n/a 4.7 2.9 0.6 3.4 4.0 4.8 0.0 2.2 4.1 n/a 0.9 n/a n/a 28 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 n/a 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.2 0.1 0.1 0.0 n/a n/a 1 0
Threonine (g) 3.3 n/a 0.0 0.0 1.0 n/a 0.1 n/a 0.0 0.1 0.2 0.4 1.5 n/a n/a 7 2
Tocopherol, alpha (mg) 1.7 n/a 0.0 0.4 0.3 0.0 0.5 2.1 0.0 0.1 2.3 n/a 0.5 n/a n/a 8 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 2.4 0.0 n/a n/a n/a 0.0 n/a n/a 2 1
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a 0.0 8.3 0.2 n/a n/a n/a 0.0 n/a n/a 9 2
Total Fat (g) 68.0 n/a 0.1 0.2 37.4 0.0 22.7 13.7 0.1 1.6 16.7 8.9 56.2 n/a n/a 226 56
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a 5 1
Tryptophan (g) 0.4 n/a 0.0 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.5 n/a n/a 2 0
Tyrosine (g) 2.6 n/a 0.0 0.0 1.4 n/a 0.1 n/a 0.0 0.1 0.2 0.4 2.0 n/a n/a 7 2
Valine (g) 4.1 n/a 0.0 0.0 1.9 n/a 0.2 n/a 0.0 0.2 0.2 0.5 2.8 n/a n/a 10 3
Vitamin A, IU (IU) 0.0 n/a 2.2 440.3 1,132.3 26.9 716.5 n/a 12.6 0.0 82.2 336.7 1,698.4 n/a n/a 4,448 1,112
Vitamin A, RAE (mcg) 0.0 n/a 0.0 21.4 299.5 1.7 202.4 n/a 0.6 0.0 22.7 80.5 449.2 n/a n/a 1,078 269
Vitamin B-12 (mcg) 9.8 n/a 0.0 0.0 0.9 0.0 0.3 n/a 0.0 0.0 0.0 0.9 1.4 n/a n/a 13 3
Vitamin B-6 (mg) 1.6 n/a 0.1 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 2 1
Vitamin C (mg) 0.0 n/a 8.1 95.7 0.0 4.4 1.0 n/a 0.0 0.0 0.0 3.7 0.0 n/a n/a 113 28
Vitamin D (IU) 18.1 n/a 0.0 0.0 27.1 0.0 16.1 n/a 0.0 0.0 0.0 n/a 40.7 n/a n/a 102 26
Water (g) 298.1 n/a 98.0 111.7 41.5 26.7 85.6 1.8 0.3 18.2 237.7 214.0 62.3 n/a n/a 1,196 299
Zinc (mg) 20.3 n/a 0.2 0.2 3.5 0.1 0.4 0.4 0.0 0.4 0.6 0.9 5.3 n/a n/a 32 8

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