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    Nutritional Facts: Elvis Presley's Cheeseburger Meatloaf and Cheese Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 teaspoon (0g)
    seasoning
    1 medium (110g)
    onions
    1 medium (119g)
    green peppers
    1 cup (113g)
    cheddar cheese
    2 tablespoons (34g)
    Worcestershire sauce
    1/2 cup (115g)
    sour cream
    1 cup (59g)
    Ritz crackers
    1 teaspoon (2g)
    black pepper
    2 slices (50g)
    bread
    10 ounces (283g)
    cream of mushroom soup
    1 cup (244g)
    milk
    1 1/2 cups (170g)
    cheddar cheese
    1 to taste (0g)
    green onions
    1 to taste (10g)
    fresh parsley
    Total 1 serving
    Alanine (g) 5.3 n/a 0.0 0.0 0.8 n/a 0.1 n/a 0.0 0.1 0.2 0.3 1.2 n/a n/a 8 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 5.5 n/a 0.1 0.0 1.1 n/a 0.1 n/a 0.0 0.1 0.2 0.3 1.6 n/a n/a 9 2
    Ash (g) 4.1 n/a 0.4 0.5 4.4 0.7 1.0 1.7 0.1 1.0 5.5 1.8 6.7 n/a n/a 28 7
    Aspartic acid (g) 7.6 n/a 0.1 0.2 1.8 n/a 0.3 n/a 0.0 0.2 0.3 0.6 2.7 n/a n/a 14 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 68.0 n/a 25.3 11.9 814.7 36.4 126.5 91.1 10.2 75.5 34.0 290.4 1,222.1 n/a n/a 2,806 702
    Calories 975.2 n/a 44.0 23.8 455.4 26.5 222.0 291.0 5.8 133.0 241.0 156.2 683.1 n/a n/a 3,257 814
    Calories (kj) 4,073.3 n/a 182.6 100.0 1,902.9 110.8 930.4 1,217.3 24.2 556.5 1,006.4 653.9 2,854.4 n/a n/a 13,613 3,403
    Carbohydrates (g) 0.0 n/a 10.3 5.5 1.4 6.6 3.3 37.6 1.5 25.3 19.1 11.3 2.2 n/a n/a 124 31
    Cholesterol (mg) 308.4 n/a 0.0 0.0 118.7 0.0 59.8 n/a 0.0 0.0 0.0 34.2 178.0 n/a n/a 699 175
    Copper (mg) 0.3 n/a 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.4 0.0 0.1 n/a n/a 1 0
    Cystine (g) 0.9 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.1 0.1 0.2 n/a n/a 1 0
    Dietary Fiber (g) 0.0 n/a 1.9 2.0 0.0 0.0 0.0 1.4 0.6 1.2 0.0 0.0 0.0 n/a n/a 7 2
    Folate (mcg) 27.2 n/a 20.9 11.9 20.3 2.7 8.1 42.6 0.4 55.5 5.7 12.2 30.5 n/a n/a 238 59
    Folate, DFE (mcg) 27.2 n/a 20.9 11.9 20.3 2.7 8.1 65.7 0.4 85.5 5.7 12.2 30.5 n/a n/a 291 73
    Folate, food (mcg) 27.2 n/a 20.9 11.9 20.3 2.7 8.1 10.1 0.4 12.5 5.7 12.2 30.5 n/a n/a 162 41
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 32.5 0.0 43.0 0.0 0.0 0.0 n/a n/a 76 19
    Fructose n/a n/a 1.4 1.3 n/a n/a 0.0 0.3 0.0 0.9 n/a n/a n/a n/a n/a 4 1
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 1.4 n/a n/a 0.0 0.4 0.0 0.7 n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 12.7 n/a 0.3 0.2 6.9 n/a 0.7 n/a 0.0 1.2 1.0 1.7 10.3 n/a n/a 35 9
    Glycine (g) 5.7 n/a 0.0 0.0 0.5 n/a 0.1 n/a 0.0 0.1 0.1 0.2 0.7 n/a n/a 7 2
    Histidine (g) 2.7 n/a 0.0 0.0 1.0 n/a 0.1 n/a 0.0 0.1 0.1 0.2 1.5 n/a n/a 6 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 n/a 0.2 0.4 0.8 1.8 0.2 2.6 0.2 1.9 3.1 0.1 1.2 n/a n/a 22 6
    Isoleucine (g) 3.7 n/a 0.0 0.0 1.7 n/a 0.2 n/a 0.0 0.1 0.2 0.5 2.6 n/a n/a 9 2
    Lactose n/a n/a 0.0 0.0 0.3 n/a 4.0 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 5 1
    Leucine (g) 6.6 n/a 0.0 0.0 2.7 n/a 0.3 n/a 0.0 0.3 0.4 0.8 4.0 n/a n/a 15 4
    Lysine (g) 7.0 n/a 0.0 0.0 2.3 n/a 0.3 n/a 0.0 0.1 0.2 0.6 3.5 n/a n/a 14 4
    Magnesium (mg) 81.6 n/a 11.0 11.9 31.6 4.4 11.5 11.2 3.9 11.5 11.3 31.7 47.5 n/a n/a 269 67
    Maltose n/a n/a 0.0 0.0 0.2 n/a 0.0 0.3 0.0 0.6 n/a n/a 0.3 n/a n/a 1 0
    Manganese (mg) 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.3 0.3 0.2 0.2 0.0 0.0 n/a n/a 1 0
    Methionine (g) 2.2 n/a 0.0 0.0 0.7 n/a 0.1 n/a 0.0 0.1 0.1 0.2 1.1 n/a n/a 4 1
    Monounsaturated Fat (g) 29.7 n/a 0.0 0.0 10.6 0.0 5.8 3.7 0.0 0.3 3.1 2.6 15.9 n/a n/a 72 18
    Niacin (mg) 21.1 n/a 0.1 0.6 0.1 0.2 0.1 2.9 0.0 2.2 1.2 0.2 0.1 n/a n/a 29 7
    Pantothenic acid (mg) 2.5 n/a 0.1 0.1 0.5 n/a 0.4 0.2 0.0 0.1 0.7 0.8 0.7 n/a n/a 6 2
    Phenylalanine (g) 3.3 n/a 0.0 0.1 1.5 n/a 0.2 n/a 0.0 0.2 0.2 0.4 2.2 n/a n/a 8 2
    Phosphorus (mg) 775.6 n/a 31.9 23.8 578.6 20.4 132.3 161.5 3.6 49.5 73.7 226.9 867.8 n/a n/a 2,946 736
    Phytosterols n/a n/a 16.5 10.7 n/a n/a n/a n/a 2.1 0.0 n/a 0.0 n/a n/a n/a 29 7
    Polyunsaturated Fat (g) 2.0 n/a 0.0 0.1 1.1 0.0 1.0 6.4 0.0 0.7 4.1 0.3 1.6 n/a n/a 17 4
    Potassium (mg) 1,338.1 n/a 160.6 208.3 110.7 272.0 162.2 70.4 30.6 50.0 175.8 368.4 166.1 n/a n/a 3,113 778
    Proline (g) 4.3 n/a 0.0 0.0 3.2 n/a 0.3 n/a 0.0 0.4 0.4 0.8 4.8 n/a n/a 14 4
    Protein (g) 84.3 n/a 1.2 1.0 28.1 0.0 2.4 4.3 0.2 3.8 4.6 8.0 42.2 n/a n/a 180 45
    Retinol (mcg) 0.0 n/a 0.0 0.0 291.5 0.3 200.1 n/a 0.0 0.0 22.7 75.6 437.3 n/a n/a 1,028 257
    Riboflavin (mg) 0.7 n/a 0.0 0.0 0.4 0.0 0.2 0.2 0.0 0.2 0.1 0.4 0.6 n/a n/a 3 1
    Saturated Fat (g) 26.6 n/a 0.0 0.1 23.8 0.0 13.2 3.2 0.0 0.4 3.9 5.6 35.8 n/a n/a 113 28
    Selenium (mcg) 71.7 n/a 0.6 0.0 15.7 0.2 3.0 2.7 0.1 8.7 6.8 4.9 23.6 n/a n/a 138 34
    Serine (g) 3.4 n/a 0.0 0.1 1.6 n/a 0.2 n/a 0.0 0.2 0.2 0.4 2.5 n/a n/a 9 2
    Sodium (mg) 299.4 n/a 4.4 3.6 701.7 333.2 92.0 521.7 0.5 255.5 1,990.1 119.6 1,052.6 n/a n/a 5,374 1,344
    Starch n/a n/a 0.0 0.0 n/a n/a 0.0 30.4 n/a 20.3 n/a n/a n/a n/a n/a 51 13
    Sucrose n/a n/a 1.1 0.1 0.3 n/a 0.0 3.7 0.0 0.0 n/a n/a 0.4 n/a n/a 6 1
    Sugar (g) 0.0 n/a 4.7 2.9 0.6 3.4 4.0 4.8 0.0 2.2 4.1 n/a 0.9 n/a n/a 28 7
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 n/a 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.2 0.1 0.1 0.0 n/a n/a 1 0
    Threonine (g) 3.3 n/a 0.0 0.0 1.0 n/a 0.1 n/a 0.0 0.1 0.2 0.4 1.5 n/a n/a 7 2
    Tocopherol, alpha (mg) 1.7 n/a 0.0 0.4 0.3 0.0 0.5 2.1 0.0 0.1 2.3 n/a 0.5 n/a n/a 8 2
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 2.4 0.0 n/a n/a n/a 0.0 n/a n/a 2 1
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a 0.0 8.3 0.2 n/a n/a n/a 0.0 n/a n/a 9 2
    Total Fat (g) 68.0 n/a 0.1 0.2 37.4 0.0 22.7 13.7 0.1 1.6 16.7 8.9 56.2 n/a n/a 226 56
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a 5 1
    Tryptophan (g) 0.4 n/a 0.0 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.5 n/a n/a 2 0
    Tyrosine (g) 2.6 n/a 0.0 0.0 1.4 n/a 0.1 n/a 0.0 0.1 0.2 0.4 2.0 n/a n/a 7 2
    Valine (g) 4.1 n/a 0.0 0.0 1.9 n/a 0.2 n/a 0.0 0.2 0.2 0.5 2.8 n/a n/a 10 3
    Vitamin A, IU (IU) 0.0 n/a 2.2 440.3 1,132.3 26.9 716.5 n/a 12.6 0.0 82.2 336.7 1,698.4 n/a n/a 4,448 1,112
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 21.4 299.5 1.7 202.4 n/a 0.6 0.0 22.7 80.5 449.2 n/a n/a 1,078 269
    Vitamin B-12 (mcg) 9.8 n/a 0.0 0.0 0.9 0.0 0.3 n/a 0.0 0.0 0.0 0.9 1.4 n/a n/a 13 3
    Vitamin B-6 (mg) 1.6 n/a 0.1 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 2 1
    Vitamin C (mg) 0.0 n/a 8.1 95.7 0.0 4.4 1.0 n/a 0.0 0.0 0.0 3.7 0.0 n/a n/a 113 28
    Vitamin D (IU) 18.1 n/a 0.0 0.0 27.1 0.0 16.1 n/a 0.0 0.0 0.0 n/a 40.7 n/a n/a 102 26
    Water (g) 298.1 n/a 98.0 111.7 41.5 26.7 85.6 1.8 0.3 18.2 237.7 214.0 62.3 n/a n/a 1,196 299
    Zinc (mg) 20.3 n/a 0.2 0.2 3.5 0.1 0.4 0.4 0.0 0.4 0.6 0.9 5.3 n/a n/a 32 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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