Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (94g) plain flour |
1/2 cup (63g) self raising flour |
2 tablespoons (0g) custard powder |
2 tablespoons (48g) icing sugar |
1 teaspoon (2g) orange rind |
125 g (124g) butter |
1 tablespoon (15g) ice water |
600 ml (609g) thickened cream |
1/3 cup (40g) icing sugar |
1/4 cup (0g) kirsch |
1 1/2 tablespoons (30g) apricot jam |
500 g (500g) strawberries |
30 g (30g) baking chocolate |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.2 | 0.1 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.1 | 0.2 | 2 | 0 |
Ash (g) | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 2.7 | 0.0 | n/a | 0.1 | 2.0 | 1.1 | 9 | 0 |
Aspartic acid (g) | 0.4 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.9 | n/a | n/a | n/a | 0.7 | 0.4 | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | 25.5 | 30 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24.0 | 24 | 0 |
Calcium (mg) | 14.1 | 9.4 | n/a | 0.5 | 3.2 | 29.8 | 0.4 | 395.5 | 0.4 | n/a | 6.0 | 80.0 | 30.3 | 570 | 0 |
Calories | 341.3 | 227.5 | n/a | 186.7 | 1.9 | 890.9 | 0.0 | 2,099.4 | 155.4 | n/a | 72.6 | 160.0 | 150.3 | 4,286 | 0 |
Calories (kj) | 1,427.8 | 951.9 | n/a | 781.0 | 8.1 | 3,726.3 | 0.0 | 8,780.9 | 650.1 | n/a | 304.2 | 680.0 | 629.1 | 17,939 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | 4 | 0 |
Carbohydrates (g) | 71.5 | 47.7 | n/a | 47.9 | 0.5 | 0.1 | 0.0 | 17.0 | 39.9 | n/a | 19.3 | 38.4 | 9.0 | 291 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 267.1 | 0.0 | 833.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,101 | 0 |
Copper (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.0 | 2 | 0 |
Cystine (g) | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 2.5 | 1.7 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 10.0 | 5.0 | 20 | 0 |
Folate (mcg) | 171.6 | 114.4 | n/a | 0.0 | 0.6 | 3.7 | 0.0 | 24.3 | 0.0 | n/a | 0.3 | 120.0 | 8.4 | 443 | 0 |
Folate, DFE (mcg) | 272.8 | 181.9 | n/a | 0.0 | 0.6 | 3.7 | 0.0 | 24.3 | 0.0 | n/a | 0.3 | 120.0 | 8.4 | 612 | 0 |
Folate, food (mcg) | 27.2 | 18.1 | n/a | 0.0 | 0.6 | 3.7 | 0.0 | 24.3 | 0.0 | n/a | 0.3 | 120.0 | 8.4 | 203 | 0 |
Folic acid (mcg) | 144.4 | 96.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 241 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 12.2 | n/a | 12 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 9.9 | n/a | 10 | 0 |
Glutamic acid (g) | 3.3 | 2.2 | n/a | n/a | n/a | 0.2 | n/a | 2.6 | n/a | n/a | n/a | 0.5 | 0.6 | 9 | 0 |
Glycine (g) | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.2 | 1 | 0 |
Histidine (g) | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 4.4 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 2.0 | 5.2 | 15 | 0 |
Isoleucine (g) | 0.3 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.8 | n/a | n/a | n/a | 0.1 | 0.1 | 2 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.7 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 1.2 | n/a | n/a | n/a | 0.2 | 0.2 | 3 | 0 |
Lysine (g) | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 1.0 | n/a | n/a | n/a | 0.1 | 0.1 | 2 | 0 |
Magnesium (mg) | 20.6 | 13.8 | n/a | 0.0 | 0.4 | 2.5 | 0.1 | 42.6 | 0.0 | n/a | 1.2 | 65.0 | 98.1 | 244 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.6 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 1.3 | 4 | 0 |
Methionine (g) | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 26.1 | 0.0 | 65.0 | 0.0 | n/a | 0.0 | 0.2 | 4.8 | 96 | 0 |
Niacin (mg) | 5.5 | 3.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1.9 | 0.4 | 12 | 0 |
Pantothenic acid (mg) | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 3 | 0 |
Phenylalanine (g) | 0.5 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.6 | n/a | n/a | n/a | 0.1 | 0.2 | 2 | 0 |
Phosphorus (mg) | 101.3 | 67.5 | n/a | 0.0 | 0.4 | 29.8 | 0.0 | 377.3 | 0.0 | n/a | 0.9 | 120.0 | 120.0 | 817 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 60.0 | n/a | 61 | 0 |
Polyunsaturated Fat (g) | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 3.8 | 0.0 | 8.4 | 0.0 | n/a | 0.0 | 0.8 | 0.5 | 14 | 0 |
Potassium (mg) | 100.3 | 66.9 | n/a | 1.0 | 4.2 | 29.8 | 0.1 | 456.4 | 0.8 | n/a | 23.1 | 765.0 | 249.0 | 1,697 | 0 |
Proline (g) | 1.1 | 0.7 | n/a | n/a | n/a | 0.1 | n/a | 1.2 | n/a | n/a | n/a | 0.1 | 0.3 | 4 | 0 |
Protein (g) | 9.7 | 6.5 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 12.5 | 0.0 | n/a | 0.2 | 3.3 | 3.9 | 37 | 0 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 833.7 | 0.0 | 2,464.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3,298 | 0 |
Riboflavin (mg) | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 63.8 | 0.0 | 140.2 | 0.0 | n/a | 0.0 | 0.1 | 9.7 | 214 | 0 |
Selenium (mcg) | 31.8 | 21.2 | n/a | 0.3 | 0.0 | 1.2 | 0.0 | 3.0 | 0.2 | n/a | 0.6 | 2.0 | 2.4 | 63 | 0 |
Serine (g) | 0.5 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.7 | n/a | n/a | n/a | 0.1 | 0.2 | 2 | 0 |
Sodium (mg) | 1.9 | 1.3 | n/a | 1.0 | 0.1 | 887.1 | 0.4 | 231.2 | 0.8 | n/a | 12.0 | 5.0 | 7.2 | 1,148 | 0 |
Starch | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.2 | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 11.4 | 11 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 2 | 0 |
Sugar (g) | 0.3 | 0.2 | n/a | 46.9 | n/a | 0.1 | 0.0 | 0.7 | 39.1 | n/a | 13.0 | 24.4 | 0.3 | 125 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 389.1 | 389 | 0 |
Thiamin (mg) | 0.7 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
Threonine (g) | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 0.0 | 6.5 | 0.0 | n/a | 0.0 | 1.4 | 0.1 | 11 | 0 |
Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 1.7 | 3 | 0 |
Total Fat (g) | 0.9 | 0.6 | n/a | 0.0 | 0.0 | 100.8 | 0.0 | 225.2 | 0.0 | n/a | 0.1 | 1.5 | 15.7 | 345 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.3 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.6 | n/a | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
Valine (g) | 0.4 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.8 | n/a | n/a | n/a | 0.1 | 0.2 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 8.4 | 3,105.0 | 0.0 | 8,945.2 | 0.0 | n/a | 61.5 | 60.0 | 0.0 | 12,180 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 849.9 | 0.0 | 2,501.0 | 0.0 | n/a | 4.2 | 5.0 | 0.0 | 3,361 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 2.6 | 294.0 | 0.0 | 303 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | n/a | 74.6 | 0.0 | 164.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 239 | 0 |
Water (g) | 11.2 | 7.5 | n/a | 0.1 | 1.5 | 19.7 | 14.8 | 351.2 | 0.1 | n/a | 10.4 | 454.7 | 0.4 | 871 | 0 |
Zinc (mg) | 0.7 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.7 | 2.9 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.