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Nutritional Facts: Tuscan Pork Loin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
pork loin
1 teaspoon (6g)
salt
3 (9g)
garlic cloves
2 tablespoons (27g)
olive oil
2 tablespoons (3g)
fresh rosemary
1 tablespoon (6g)
lemon zest
1/2 cup (0g)
vermouth
2 tablespoons (0g)
white wine vinegar
Total 1 serving
Alanine (g) 15.9 0.0 0.0 0.0 0.0 n/a n/a n/a 16 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 17.1 0.0 0.1 0.0 0.0 n/a n/a n/a 17 2
Ash (g) 12.1 6.0 0.1 0.0 0.1 0.0 n/a n/a 18 2
Aspartic acid (g) 24.9 0.0 0.0 0.0 0.0 n/a n/a n/a 25 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 68.0 1.4 16.3 0.3 10.8 8.0 n/a n/a 105 10
Calories 2,871.3 0.0 13.4 238.7 4.5 2.8 n/a n/a 3,131 313
Calories (kj) 12,015.9 0.0 56.1 998.7 18.6 11.8 n/a n/a 13,101 1,310
Carbohydrates (g) 0.0 0.0 3.0 0.0 0.7 1.0 n/a n/a 5 0
Cholesterol (mg) 816.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 816 82
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 3.4 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.5 0.6 n/a n/a 1 0
Folate (mcg) 81.6 0.0 0.3 0.0 3.7 0.8 n/a n/a 86 9
Folate, DFE (mcg) 81.6 0.0 0.3 0.0 3.7 0.8 n/a n/a 86 9
Folate, food (mcg) 81.6 0.0 0.3 0.0 3.7 0.8 n/a n/a 86 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 41.7 0.0 0.1 0.0 0.0 n/a n/a n/a 42 4
Glycine (g) 14.1 0.0 0.0 0.0 0.0 n/a n/a n/a 14 1
Histidine (g) 10.5 0.0 0.0 0.0 0.0 n/a n/a n/a 11 1
Iron (mg) 9.7 0.0 0.2 0.2 0.2 0.0 n/a n/a 10 1
Isoleucine (g) 12.5 0.0 0.0 0.0 0.0 n/a n/a n/a 12 1
Leucine (g) 21.6 0.0 0.0 0.0 0.0 n/a n/a n/a 22 2
Lysine (g) 24.2 0.0 0.0 0.0 0.0 n/a n/a n/a 24 2
Magnesium (mg) 272.2 0.1 2.3 0.0 3.1 0.9 n/a n/a 278 28
Manganese (mg) 0.1 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
Methionine (g) 7.0 0.0 0.0 0.0 0.0 n/a n/a n/a 7 1
Monounsaturated Fat (g) 85.1 0.0 0.0 19.7 0.0 0.0 n/a n/a 105 10
Niacin (mg) 63.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 63 6
Pantothenic acid (mg) 9.6 0.0 0.1 0.0 0.0 0.0 n/a n/a 10 1
Phenylalanine (g) 10.8 0.0 0.0 0.0 0.0 n/a n/a n/a 11 1
Phosphorus (mg) 2,626.3 0.0 13.8 0.0 2.2 0.7 n/a n/a 2,643 264
Phytosterols n/a 0.0 n/a 59.7 1.5 2.1 n/a n/a 63 6
Polyunsaturated Fat (g) 20.4 0.0 0.0 2.8 0.0 0.0 n/a n/a 23 2
Potassium (mg) 5,225.5 0.5 36.1 0.3 22.7 9.6 n/a n/a 5,295 529
Proline (g) 11.6 0.0 0.0 0.0 0.0 n/a n/a n/a 12 1
Protein (g) 270.8 0.0 0.6 0.0 0.1 0.1 n/a n/a 272 27
Retinol (mcg) 27.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 27 3
Riboflavin (mg) 3.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Saturated Fat (g) 66.1 0.0 0.0 3.7 0.1 0.0 n/a n/a 70 7
Selenium (mcg) 435.5 0.0 1.3 0.0 n/a 0.0 n/a n/a 437 44
Serine (g) 11.2 0.0 0.0 0.0 0.0 n/a n/a n/a 11 1
Sodium (mg) 571.5 2,325.5 1.5 0.5 0.9 0.4 n/a n/a 2,900 290
Sugar (g) 0.0 0.0 0.1 0.0 n/a 0.3 n/a n/a 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 10.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 11 1
Threonine (g) 12.2 0.0 0.0 0.0 0.0 n/a n/a n/a 12 1
Tocopherol, alpha (mg) 3.9 0.0 0.0 3.9 n/a 0.0 n/a n/a 8 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 190.6 0.0 0.0 27.0 0.2 0.0 n/a n/a 218 22
Tryptophan (g) 3.3 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
Tyrosine (g) 9.3 0.0 0.0 0.0 0.0 n/a n/a n/a 9 1
Valine (g) 14.6 0.0 0.0 0.0 0.0 n/a n/a n/a 15 1
Vitamin A, IU (IU) 81.6 0.0 0.8 0.0 99.4 3.0 n/a n/a 185 18
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 5.0 0.2 n/a n/a 5 1
Vitamin B-12 (mcg) 6.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 1
Vitamin B-6 (mg) 5.7 0.0 0.1 0.0 0.0 0.0 n/a n/a 6 1
Vitamin C (mg) 4.1 0.0 2.8 0.0 0.7 7.7 n/a n/a 15 2
Vitamin D (IU) 734.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 735 73
Water (g) 900.2 0.0 5.3 0.0 2.3 4.9 n/a n/a 913 91
Zinc (mg) 21.4 0.0 0.1 0.0 0.0 0.0 n/a n/a 22 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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