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    Nutritional Facts: Tuscan Pork Loin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    pork loin
    1 teaspoon (6g)
    salt
    3 (9g)
    garlic cloves
    2 tablespoons (27g)
    olive oil
    2 tablespoons (3g)
    fresh rosemary
    1 tablespoon (6g)
    lemon zest
    1/2 cup (0g)
    vermouth
    2 tablespoons (0g)
    white wine vinegar
    Total 1 serving
    Alanine (g) 15.9 0.0 0.0 0.0 0.0 n/a n/a n/a 16 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 17.1 0.0 0.1 0.0 0.0 n/a n/a n/a 17 2
    Ash (g) 12.1 6.0 0.1 0.0 0.1 0.0 n/a n/a 18 2
    Aspartic acid (g) 24.9 0.0 0.0 0.0 0.0 n/a n/a n/a 25 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 68.0 1.4 16.3 0.3 10.8 8.0 n/a n/a 105 10
    Calories 2,871.3 0.0 13.4 238.7 4.5 2.8 n/a n/a 3,131 313
    Calories (kj) 12,015.9 0.0 56.1 998.7 18.6 11.8 n/a n/a 13,101 1,310
    Carbohydrates (g) 0.0 0.0 3.0 0.0 0.7 1.0 n/a n/a 5 0
    Cholesterol (mg) 816.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 816 82
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 3.4 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
    Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.5 0.6 n/a n/a 1 0
    Folate (mcg) 81.6 0.0 0.3 0.0 3.7 0.8 n/a n/a 86 9
    Folate, DFE (mcg) 81.6 0.0 0.3 0.0 3.7 0.8 n/a n/a 86 9
    Folate, food (mcg) 81.6 0.0 0.3 0.0 3.7 0.8 n/a n/a 86 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glutamic acid (g) 41.7 0.0 0.1 0.0 0.0 n/a n/a n/a 42 4
    Glycine (g) 14.1 0.0 0.0 0.0 0.0 n/a n/a n/a 14 1
    Histidine (g) 10.5 0.0 0.0 0.0 0.0 n/a n/a n/a 11 1
    Iron (mg) 9.7 0.0 0.2 0.2 0.2 0.0 n/a n/a 10 1
    Isoleucine (g) 12.5 0.0 0.0 0.0 0.0 n/a n/a n/a 12 1
    Leucine (g) 21.6 0.0 0.0 0.0 0.0 n/a n/a n/a 22 2
    Lysine (g) 24.2 0.0 0.0 0.0 0.0 n/a n/a n/a 24 2
    Magnesium (mg) 272.2 0.1 2.3 0.0 3.1 0.9 n/a n/a 278 28
    Manganese (mg) 0.1 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
    Methionine (g) 7.0 0.0 0.0 0.0 0.0 n/a n/a n/a 7 1
    Monounsaturated Fat (g) 85.1 0.0 0.0 19.7 0.0 0.0 n/a n/a 105 10
    Niacin (mg) 63.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 63 6
    Pantothenic acid (mg) 9.6 0.0 0.1 0.0 0.0 0.0 n/a n/a 10 1
    Phenylalanine (g) 10.8 0.0 0.0 0.0 0.0 n/a n/a n/a 11 1
    Phosphorus (mg) 2,626.3 0.0 13.8 0.0 2.2 0.7 n/a n/a 2,643 264
    Phytosterols n/a 0.0 n/a 59.7 1.5 2.1 n/a n/a 63 6
    Polyunsaturated Fat (g) 20.4 0.0 0.0 2.8 0.0 0.0 n/a n/a 23 2
    Potassium (mg) 5,225.5 0.5 36.1 0.3 22.7 9.6 n/a n/a 5,295 529
    Proline (g) 11.6 0.0 0.0 0.0 0.0 n/a n/a n/a 12 1
    Protein (g) 270.8 0.0 0.6 0.0 0.1 0.1 n/a n/a 272 27
    Retinol (mcg) 27.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 27 3
    Riboflavin (mg) 3.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
    Saturated Fat (g) 66.1 0.0 0.0 3.7 0.1 0.0 n/a n/a 70 7
    Selenium (mcg) 435.5 0.0 1.3 0.0 n/a 0.0 n/a n/a 437 44
    Serine (g) 11.2 0.0 0.0 0.0 0.0 n/a n/a n/a 11 1
    Sodium (mg) 571.5 2,325.5 1.5 0.5 0.9 0.4 n/a n/a 2,900 290
    Sugar (g) 0.0 0.0 0.1 0.0 n/a 0.3 n/a n/a 0 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 10.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 11 1
    Threonine (g) 12.2 0.0 0.0 0.0 0.0 n/a n/a n/a 12 1
    Tocopherol, alpha (mg) 3.9 0.0 0.0 3.9 n/a 0.0 n/a n/a 8 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Total Fat (g) 190.6 0.0 0.0 27.0 0.2 0.0 n/a n/a 218 22
    Tryptophan (g) 3.3 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
    Tyrosine (g) 9.3 0.0 0.0 0.0 0.0 n/a n/a n/a 9 1
    Valine (g) 14.6 0.0 0.0 0.0 0.0 n/a n/a n/a 15 1
    Vitamin A, IU (IU) 81.6 0.0 0.8 0.0 99.4 3.0 n/a n/a 185 18
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 5.0 0.2 n/a n/a 5 1
    Vitamin B-12 (mcg) 6.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 1
    Vitamin B-6 (mg) 5.7 0.0 0.1 0.0 0.0 0.0 n/a n/a 6 1
    Vitamin C (mg) 4.1 0.0 2.8 0.0 0.7 7.7 n/a n/a 15 2
    Vitamin D (IU) 734.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 735 73
    Water (g) 900.2 0.0 5.3 0.0 2.3 4.9 n/a n/a 913 91
    Zinc (mg) 21.4 0.0 0.1 0.0 0.0 0.0 n/a n/a 22 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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