Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (472g) skinless chicken breasts |
1/2 cup (108g) olive oil |
6 ounces (171g) cooking wine |
6 ounces (245g) white wine |
2 tablespoons (0g) seasoning salt |
1 tablespoon (7g) pepper |
16 ounces (454g) romaine lettuce |
4 large (200g) eggs |
1 (123g) tomatoes |
8 ounces (227g) black olives |
1 cup (113g) monterey jack cheese |
8 ounces (227g) mushrooms |
1 1/2 tablespoons (20g) olive oil |
1 tablespoon (15g) white vinegar |
1 teaspoon (0g) seasoning salt |
1 teaspoon (2g) pepper |
2 ounces (0g) peppercorn ranch dressing |
2 ounces (57g) buttermilk ranch dressing |
2 ounces (57g) Italian dressing |
1 ounce (28g) croutons |
1 ounce (28g) unsalted sunflower seeds |
1 ounce (29g) pickled jalapeno peppers |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 1.5 | 0.0 | 0.1 | 0.8 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 9 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 18.1 | 25.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 43 | 22 |
| Arginine (g) | 6.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 1.6 | 0.0 | 0.2 | 1.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 11 | 5 |
| Ash (g) | 5.4 | 0.0 | 0.5 | 0.5 | n/a | 0.3 | 2.6 | 2.1 | 0.6 | 5.1 | 4.0 | 1.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.5 | 2.5 | 0.7 | 0.8 | 1.3 | 30 | 15 |
| Aspartic acid (g) | 9.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | 2.7 | 0.2 | 0.2 | 1.8 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.7 | 0.0 | 16 | 8 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.6 | 1.1 | 13.7 | 22.0 | n/a | 30.6 | 149.7 | 112.0 | 12.3 | 199.6 | 843.0 | 6.8 | 0.2 | 1.0 | n/a | 10.2 | n/a | 17.6 | 4.0 | 21.6 | 21.7 | 6.6 | 1,497 | 749 |
| Calories | 538.1 | 954.7 | 145.2 | 200.6 | n/a | 17.3 | 77.1 | 286.0 | 22.1 | 260.8 | 421.5 | 49.9 | 179.0 | 3.1 | n/a | 5.8 | n/a | 274.4 | 165.0 | 115.6 | 162.2 | 7.7 | 3,886 | 1,943 |
| Calories (kj) | 2,251.4 | 3,994.9 | 608.2 | 836.7 | n/a | 72.5 | 326.6 | 1,198.0 | 91.0 | 1,091.0 | 1,765.1 | 210.9 | 749.0 | 13.4 | n/a | 24.2 | n/a | 1,148.7 | 691.2 | 483.7 | 679.2 | 32.3 | 16,268 | 8,134 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 18.1 | n/a | n/a | n/a | n/a | 23 | 11 |
| Carbohydrates (g) | 0.0 | 0.0 | 4.5 | 6.4 | n/a | 4.4 | 14.9 | 1.4 | 4.8 | 14.2 | 0.8 | 7.4 | 0.0 | 0.1 | n/a | 1.5 | n/a | 3.8 | 5.9 | 20.9 | 5.6 | 1.4 | 98 | 49 |
| Cholesterol (mg) | 302.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 100.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 18.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1,165 | 583 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.6 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 3 | 1 |
| Cystine (g) | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 9.5 | 0.0 | 1.5 | 7.3 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.4 | 0.0 | 1.4 | 2.4 | 0.7 | 28 | 14 |
| Folate (mcg) | 18.9 | 0.0 | 1.7 | 2.4 | n/a | 1.2 | 616.9 | 94.0 | 18.5 | 0.0 | 20.3 | 38.6 | 0.0 | 0.0 | n/a | 0.4 | n/a | 2.3 | 0.0 | 37.5 | 63.1 | 4.0 | 920 | 460 |
| Folate, DFE (mcg) | 18.9 | 0.0 | 1.7 | 2.4 | n/a | 1.2 | 616.9 | 94.0 | 18.5 | 0.0 | 20.3 | 38.6 | 0.0 | 0.0 | n/a | 0.4 | n/a | 2.3 | 0.0 | 59.4 | 63.1 | 4.0 | 942 | 471 |
| Folate, food (mcg) | 18.9 | 0.0 | 1.7 | 2.4 | n/a | 1.2 | 616.9 | 94.0 | 18.5 | 0.0 | 20.3 | 38.6 | 0.0 | 0.0 | n/a | 0.4 | n/a | 2.3 | 0.0 | 6.2 | 63.1 | 4.0 | 888 | 444 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 31.2 | 0.0 | 0.0 | 31 | 16 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.6 | 0.0 | 1.7 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 2.1 | n/a | n/a | n/a | 8 | 4 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.8 | 0.7 | 1.5 | n/a | n/a | 3.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 2.7 | n/a | n/a | n/a | 10 | 5 |
| Glutamic acid (g) | 14.8 | 0.0 | n/a | n/a | n/a | 0.1 | 0.8 | 3.3 | 0.5 | 0.2 | 6.8 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 1.5 | 0.0 | 30 | 15 |
| Glycine (g) | 4.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.9 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 7 | 3 |
| Histidine (g) | 3.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 6 | 3 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.6 | 0.8 | 0.7 | n/a | 0.7 | 4.4 | 3.5 | 0.3 | 7.5 | 0.8 | 1.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.4 | 1.2 | 1.5 | 0.5 | 26 | 13 |
| Isoleucine (g) | 4.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 1.3 | 0.0 | 0.1 | 1.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 9 | 4 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 2.2 | 0.0 | 0.1 | 2.6 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 15 | 7 |
| Lysine (g) | 9.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 1.8 | 0.0 | 0.1 | 2.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 15 | 7 |
| Magnesium (mg) | 122.7 | 0.0 | 20.5 | 24.5 | n/a | 11.8 | 63.5 | 24.0 | 13.5 | 9.1 | 30.5 | 20.4 | 0.0 | 0.7 | n/a | 3.9 | n/a | 2.8 | 1.7 | 8.8 | 90.3 | 4.3 | 453 | 227 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 0.9 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 4 | 2 |
| Methionine (g) | 2.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 4 | 2 |
| Monounsaturated Fat (g) | 3.6 | 78.8 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 7.3 | 0.0 | 17.9 | 9.9 | 0.0 | 14.8 | 0.0 | n/a | 0.0 | n/a | 6.5 | 3.6 | 0.9 | 5.1 | 0.0 | 149 | 74 |
| Niacin (mg) | 49.2 | 0.0 | 0.4 | 0.3 | n/a | 0.1 | 1.4 | 0.2 | 0.7 | 0.1 | 0.1 | 8.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 2.3 | 0.1 | 65 | 32 |
| Pantothenic acid (mg) | 6.7 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.6 | 3.1 | 0.1 | 0.0 | 0.2 | 3.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.3 | 0.1 | 16 | 8 |
| Phenylalanine (g) | 4.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 1.4 | 0.0 | 0.1 | 1.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 8 | 4 |
| Phosphorus (mg) | 991.2 | 0.0 | 39.3 | 44.0 | n/a | 10.9 | 136.1 | 396.0 | 29.5 | 6.8 | 501.7 | 195.1 | 0.0 | 1.2 | n/a | 3.6 | n/a | 91.3 | 5.1 | 32.7 | 183.3 | 5.1 | 2,673 | 1,336 |
| Phytosterols | n/a | 238.7 | n/a | n/a | n/a | 6.3 | n/a | n/a | 8.6 | n/a | n/a | n/a | 44.8 | 0.0 | n/a | 2.1 | n/a | n/a | n/a | n/a | 148.3 | n/a | 449 | 224 |
| Polyunsaturated Fat (g) | 1.9 | 11.4 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 3.8 | 0.1 | 2.1 | 1.0 | 0.4 | 2.1 | 0.0 | n/a | 0.0 | n/a | 16.1 | 7.3 | 0.4 | 6.4 | 0.1 | 54 | 27 |
| Potassium (mg) | 1,746.4 | 1.1 | 217.0 | 173.7 | n/a | 91.7 | 1,120.4 | 276.0 | 291.5 | 18.1 | 91.5 | 721.3 | 0.2 | 10.9 | n/a | 30.6 | n/a | 35.2 | 27.2 | 35.2 | 179.2 | 55.1 | 5,122 | 2,561 |
| Proline (g) | 3.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 1.0 | 0.0 | 0.1 | 3.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 9 | 4 |
| Protein (g) | 100.2 | 0.0 | 0.1 | 0.2 | n/a | 0.7 | 5.6 | 25.1 | 1.1 | 1.9 | 27.7 | 7.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.6 | 0.2 | 3.4 | 5.8 | 0.3 | 180 | 90 |
| Retinol (mcg) | 42.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 217.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 585 | 293 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 2 |
| Saturated Fat (g) | 2.7 | 14.9 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 6.3 | 0.0 | 3.2 | 21.5 | 0.1 | 2.8 | 0.0 | n/a | 0.0 | n/a | 4.5 | 2.5 | 0.4 | 1.2 | 0.0 | 61 | 30 |
| Selenium (mcg) | 151.0 | 0.0 | 0.3 | 0.2 | n/a | 0.3 | 1.8 | 61.4 | 0.0 | 2.0 | 16.4 | 21.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.2 | 1.1 | 10.7 | 14.7 | 0.1 | 283 | 141 |
| Serine (g) | 3.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 1.9 | 0.0 | 0.1 | 1.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 8 | 4 |
| Sodium (mg) | 547.5 | 2.2 | 6.8 | 12.2 | n/a | 1.4 | 36.3 | 284.0 | 6.2 | 1,667.1 | 605.7 | 11.3 | 0.4 | 0.7 | n/a | 0.5 | n/a | 620.3 | 577.2 | 198.2 | 2.5 | 477.4 | 5,058 | 2,529 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 19.3 | n/a | n/a | n/a | n/a | 19 | 10 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.7 | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 0.0 | 1.1 | 2.3 | n/a | 0.0 | 5.4 | 0.7 | 3.2 | 0.0 | 0.6 | 4.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.4 | 4.7 | n/a | 0.7 | 0.6 | 25 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 2 | 1 |
| Threonine (g) | 4.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 1.1 | 0.0 | 0.1 | 1.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 8 | 4 |
| Tocopherol, alpha (mg) | 0.9 | 15.5 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 2.1 | 0.7 | 3.7 | 0.3 | 0.0 | 2.9 | 0.0 | n/a | 0.0 | n/a | 2.4 | 2.8 | n/a | 9.8 | 0.2 | 42 | 21 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.9 | n/a | n/a | n/a | 0.5 | 1.6 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 5 | 2 |
| Total Fat (g) | 12.2 | 108.0 | 0.0 | 0.0 | n/a | 0.2 | 1.4 | 19.0 | 0.2 | 24.2 | 34.2 | 0.8 | 20.3 | 0.0 | n/a | 0.1 | n/a | 29.1 | 16.1 | 1.9 | 14.3 | 0.3 | 282 | 141 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Tyrosine (g) | 3.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 7 | 3 |
| Valine (g) | 5.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 1.7 | 0.0 | 0.1 | 1.8 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 10 | 5 |
| Vitamin A, IU (IU) | 141.6 | 0.0 | 3.4 | 0.0 | n/a | 37.7 | 39,507.9 | 1,080.0 | 1,024.6 | 914.1 | 869.0 | 0.0 | 0.0 | 0.0 | n/a | 12.6 | n/a | 21.5 | 20.4 | 0.0 | 13.9 | 485.7 | 44,132 | 22,066 |
| Vitamin A, RAE (mcg) | 42.5 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 1,977.7 | 320.0 | 51.7 | 45.4 | 223.7 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 5.7 | 1.1 | 0.0 | 0.8 | 24.3 | 2,695 | 1,348 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 5 | 3 |
| Vitamin C (mg) | 5.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18.1 | 0.0 | 16.9 | 2.0 | 0.0 | 4.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.4 | 2.9 | 53 | 26 |
| Vitamin D (IU) | 23.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 24.9 | 15.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 231 | 115 |
| Water (g) | 357.7 | 0.0 | 147.8 | 212.5 | n/a | 0.9 | 429.1 | 152.3 | 116.3 | 181.4 | 46.3 | 209.7 | 0.0 | 14.0 | n/a | 0.3 | n/a | 21.6 | 32.0 | 1.6 | 1.3 | 25.4 | 1,950 | 975 |
| Zinc (mg) | 2.7 | 0.0 | 0.2 | 0.3 | n/a | 0.1 | 1.0 | 2.6 | 0.2 | 0.5 | 3.4 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 1.4 | 0.1 | 14 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.