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    Nutritional Facts: Fusilli in Ratatouille Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    olive oil
    1 large (150g)
    yellow onions
    1 (119g)
    green bell peppers
    1 small (548g)
    eggplants
    1 medium (196g)
    zucchini
    4 (12g)
    garlic cloves
    1 teaspoon (6g)
    sea salt
    1/4 teaspoon (1g)
    black pepper
    1/2 teaspoon (2g)
    sugar
    1/4 teaspoon (0g)
    cajun spices
    15 ounces (425g)
    crushed tomatoes in puree
    1 teaspoon (5g)
    balsamic vinegar
    3 tablespoons (44g)
    water
    12 ounces (342g)
    fusilli
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 1.5 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.0 0.3 0.1 0.1 0.0 0.0 n/a n/a 0.2 n/a n/a 1.6 2 1
    Ash (g) 0.0 0.5 0.5 3.8 1.1 0.2 6.0 0.0 0.0 n/a 5.7 0.0 0.0 3.0 21 5
    Aspartic acid (g) 0.0 0.1 0.2 0.9 0.3 0.1 0.0 0.0 n/a n/a 0.9 n/a n/a 2.1 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 0.4 34.5 11.9 49.3 31.4 21.7 1.4 2.5 0.0 n/a 144.6 1.4 1.3 71.8 372 93
    Calories 358.0 60.0 23.8 131.5 33.3 17.9 0.0 1.4 8.1 n/a 136.1 4.7 0.0 1,268.8 2,044 511
    Calories (kj) 1,498.1 249.0 100.0 559.0 137.2 74.8 0.0 6.0 34.0 n/a 569.9 19.6 0.0 5,311.3 8,559 2,140
    Carbohydrates (g) 0.0 14.0 5.5 31.2 6.1 4.0 0.0 0.4 2.1 n/a 31.0 0.9 0.0 255.4 351 88
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.0 0.1 0.1 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.0 1.0 3 1
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.9 1 0
    Dietary Fiber (g) 0.0 2.6 2.0 18.6 2.0 0.3 0.0 0.1 0.0 n/a 8.1 n/a 0.0 10.9 45 11
    Folate (mcg) 0.0 28.5 11.9 120.6 47.0 0.4 0.0 0.1 0.0 n/a 55.3 n/a 0.0 810.5 1,074 269
    Folate, DFE (mcg) 0.0 28.5 11.9 120.6 47.0 0.4 0.0 0.1 0.0 n/a 55.3 n/a 0.0 1,337.2 1,601 400
    Folate, food (mcg) 0.0 28.5 11.9 120.6 47.0 0.4 0.0 0.1 0.0 n/a 55.3 n/a 0.0 61.6 325 81
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 749.0 749 187
    Fructose n/a 1.9 1.3 n/a 2.7 n/a n/a 0.0 0.0 n/a n/a 0.4 n/a 0.4 7 2
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 3.0 1.4 n/a 2.1 n/a n/a 0.0 0.0 n/a n/a 0.4 n/a 0.4 7 2
    Glutamic acid (g) 0.0 0.4 0.2 1.0 0.3 0.1 0.0 0.0 n/a n/a 2.4 n/a n/a 15.7 20 5
    Glycine (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 1.5 2 1
    Histidine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 1.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.2 0.3 0.4 1.3 0.7 0.2 0.0 0.1 0.0 n/a 5.5 0.0 0.0 11.3 20 5
    Isoleucine (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 1.7 2 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 3.4 4 1
    Lysine (g) 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 1.0 2 0
    Magnesium (mg) 0.0 15.0 11.9 76.7 35.3 3.0 0.1 1.0 0.0 n/a 85.1 0.6 0.4 181.3 410 103
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 6.7 7 2
    Manganese (mg) 0.0 0.2 0.1 1.4 0.3 0.2 0.0 0.1 0.0 n/a 0.8 0.0 0.0 3.1 6 2
    Methionine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.5 1 0
    Monounsaturated Fat (g) 29.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.6 30 8
    Niacin (mg) 0.0 0.2 0.6 3.6 0.9 0.1 0.0 0.0 0.0 n/a 5.2 n/a 0.0 24.5 35 9
    Pantothenic acid (mg) 0.0 0.2 0.1 1.5 0.4 0.1 0.0 0.0 0.0 n/a 1.2 n/a 0.0 1.5 5 1
    Phenylalanine (g) 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 2.3 3 1
    Phosphorus (mg) 0.0 43.5 23.8 137.0 74.5 18.4 0.0 0.9 0.0 n/a 136.1 1.0 0.0 646.4 1,082 270
    Phytosterols (mg) 89.5 22.5 10.7 38.4 n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a 162 40
    Polyunsaturated Fat (g) 4.3 0.0 0.1 0.4 0.2 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 1.9 7 2
    Potassium (mg) 0.4 219.0 208.3 1,260.4 511.6 48.1 0.5 7.6 0.0 n/a 1,246.1 5.9 0.4 762.7 4,271 1,068
    Proline (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 5.4 6 1
    Protein (g) 0.0 1.7 1.0 5.5 2.4 0.8 0.0 0.1 0.0 n/a 7.0 0.0 0.0 44.6 63 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 1.4 2 1
    Saturated Fat (g) 5.6 0.1 0.1 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.9 7 2
    Selenium (mcg) 0.0 0.8 0.0 1.6 0.4 1.7 0.0 0.0 0.0 n/a 2.6 n/a 0.0 216.1 223 56
    Serine (g) 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 2.1 3 1
    Sodium (mg) 0.8 6.0 3.6 11.0 15.7 2.0 2,325.5 0.1 0.0 n/a 561.4 1.2 1.3 20.5 2,949 737
    Starch n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 213.6 214 53
    Sucrose n/a 1.5 0.1 n/a 0.1 n/a n/a 0.0 2.1 n/a n/a 0.0 n/a 1.6 5 1
    Sugar (g) 0.0 6.4 2.9 12.9 4.9 0.1 0.0 0.0 2.1 n/a n/a 0.8 0.0 9.1 39 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 3.0 4 1
    Threonine (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 1.6 2 1
    Tocopherol, alpha (mg) 5.8 0.0 0.4 1.6 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 9 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3.0 3 1
    Total Fat (g) 40.5 0.2 0.2 1.0 0.6 0.1 0.0 0.0 0.0 n/a 1.2 0.0 0.0 5.2 49 12
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.6 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.8 1 0
    Valine (g) 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 2.0 3 1
    Vitamin A, IU (IU) 0.0 3.0 440.3 148.0 392.0 1.1 0.0 3.1 0.0 n/a 2,972.7 0.0 0.0 0.0 3,960 990
    Vitamin A, RAE (mcg) 0.0 0.0 21.4 5.5 19.6 0.0 0.0 0.2 0.0 n/a 148.8 0.0 0.0 0.0 196 49
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.3 0.5 0.3 0.1 0.0 0.0 0.0 n/a 0.6 n/a 0.0 0.5 2 1
    Vitamin C (mg) 0.0 11.1 95.7 12.1 35.1 3.7 0.0 0.0 0.0 n/a 39.1 0.0 0.0 0.0 197 49
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Water (g) 0.0 133.7 111.7 506.4 185.8 7.0 0.0 0.1 0.0 n/a 380.4 4.1 43.5 33.9 1,407 352
    Zinc (mg) 0.0 0.3 0.2 0.9 0.6 0.1 0.0 0.0 0.0 n/a 1.1 0.0 0.0 4.8 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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