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Nutritional Facts: Fusilli in Ratatouille Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
1 large (150g)
yellow onions
1 (119g)
green bell peppers
1 small (548g)
eggplants
1 medium (196g)
zucchini
4 (12g)
garlic cloves
1 teaspoon (6g)
sea salt
1/4 teaspoon (1g)
black pepper
1/2 teaspoon (2g)
sugar
1/4 teaspoon (0g)
cajun spices
15 ounces (425g)
crushed tomatoes in puree
1 teaspoon (5g)
balsamic vinegar
3 tablespoons (44g)
water
12 ounces (342g)
fusilli
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 1.5 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.3 0.1 0.1 0.0 0.0 n/a n/a 0.2 n/a n/a 1.6 2 1
Ash (g) 0.0 0.5 0.5 3.8 1.1 0.2 6.0 0.0 0.0 n/a 5.7 0.0 0.0 3.0 21 5
Aspartic acid (g) 0.0 0.1 0.2 0.9 0.3 0.1 0.0 0.0 n/a n/a 0.9 n/a n/a 2.1 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 0.4 34.5 11.9 49.3 31.4 21.7 1.4 2.5 0.0 n/a 144.6 1.4 1.3 71.8 372 93
Calories 358.0 60.0 23.8 131.5 33.3 17.9 0.0 1.4 8.1 n/a 136.1 4.7 0.0 1,268.8 2,044 511
Calories (kj) 1,498.1 249.0 100.0 559.0 137.2 74.8 0.0 6.0 34.0 n/a 569.9 19.6 0.0 5,311.3 8,559 2,140
Carbohydrates (g) 0.0 14.0 5.5 31.2 6.1 4.0 0.0 0.4 2.1 n/a 31.0 0.9 0.0 255.4 351 88
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.1 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.0 1.0 3 1
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.9 1 0
Dietary Fiber (g) 0.0 2.6 2.0 18.6 2.0 0.3 0.0 0.1 0.0 n/a 8.1 n/a 0.0 10.9 45 11
Folate (mcg) 0.0 28.5 11.9 120.6 47.0 0.4 0.0 0.1 0.0 n/a 55.3 n/a 0.0 810.5 1,074 269
Folate, DFE (mcg) 0.0 28.5 11.9 120.6 47.0 0.4 0.0 0.1 0.0 n/a 55.3 n/a 0.0 1,337.2 1,601 400
Folate, food (mcg) 0.0 28.5 11.9 120.6 47.0 0.4 0.0 0.1 0.0 n/a 55.3 n/a 0.0 61.6 325 81
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 749.0 749 187
Fructose n/a 1.9 1.3 n/a 2.7 n/a n/a 0.0 0.0 n/a n/a 0.4 n/a 0.4 7 2
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 3.0 1.4 n/a 2.1 n/a n/a 0.0 0.0 n/a n/a 0.4 n/a 0.4 7 2
Glutamic acid (g) 0.0 0.4 0.2 1.0 0.3 0.1 0.0 0.0 n/a n/a 2.4 n/a n/a 15.7 20 5
Glycine (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 1.5 2 1
Histidine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 1.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 0.3 0.4 1.3 0.7 0.2 0.0 0.1 0.0 n/a 5.5 0.0 0.0 11.3 20 5
Isoleucine (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 1.7 2 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 3.4 4 1
Lysine (g) 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 1.0 2 0
Magnesium (mg) 0.0 15.0 11.9 76.7 35.3 3.0 0.1 1.0 0.0 n/a 85.1 0.6 0.4 181.3 410 103
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 6.7 7 2
Manganese (mg) 0.0 0.2 0.1 1.4 0.3 0.2 0.0 0.1 0.0 n/a 0.8 0.0 0.0 3.1 6 2
Methionine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.5 1 0
Monounsaturated Fat (g) 29.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.6 30 8
Niacin (mg) 0.0 0.2 0.6 3.6 0.9 0.1 0.0 0.0 0.0 n/a 5.2 n/a 0.0 24.5 35 9
Pantothenic acid (mg) 0.0 0.2 0.1 1.5 0.4 0.1 0.0 0.0 0.0 n/a 1.2 n/a 0.0 1.5 5 1
Phenylalanine (g) 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 2.3 3 1
Phosphorus (mg) 0.0 43.5 23.8 137.0 74.5 18.4 0.0 0.9 0.0 n/a 136.1 1.0 0.0 646.4 1,082 270
Phytosterols (mg) 89.5 22.5 10.7 38.4 n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a 162 40
Polyunsaturated Fat (g) 4.3 0.0 0.1 0.4 0.2 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 1.9 7 2
Potassium (mg) 0.4 219.0 208.3 1,260.4 511.6 48.1 0.5 7.6 0.0 n/a 1,246.1 5.9 0.4 762.7 4,271 1,068
Proline (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 5.4 6 1
Protein (g) 0.0 1.7 1.0 5.5 2.4 0.8 0.0 0.1 0.0 n/a 7.0 0.0 0.0 44.6 63 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 1.4 2 1
Saturated Fat (g) 5.6 0.1 0.1 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.9 7 2
Selenium (mcg) 0.0 0.8 0.0 1.6 0.4 1.7 0.0 0.0 0.0 n/a 2.6 n/a 0.0 216.1 223 56
Serine (g) 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 2.1 3 1
Sodium (mg) 0.8 6.0 3.6 11.0 15.7 2.0 2,325.5 0.1 0.0 n/a 561.4 1.2 1.3 20.5 2,949 737
Starch n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 213.6 214 53
Sucrose n/a 1.5 0.1 n/a 0.1 n/a n/a 0.0 2.1 n/a n/a 0.0 n/a 1.6 5 1
Sugar (g) 0.0 6.4 2.9 12.9 4.9 0.1 0.0 0.0 2.1 n/a n/a 0.8 0.0 9.1 39 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 3.0 4 1
Threonine (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 1.6 2 1
Tocopherol, alpha (mg) 5.8 0.0 0.4 1.6 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 9 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3.0 3 1
Total Fat (g) 40.5 0.2 0.2 1.0 0.6 0.1 0.0 0.0 0.0 n/a 1.2 0.0 0.0 5.2 49 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.6 1 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.8 1 0
Valine (g) 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 2.0 3 1
Vitamin A, IU (IU) 0.0 3.0 440.3 148.0 392.0 1.1 0.0 3.1 0.0 n/a 2,972.7 0.0 0.0 0.0 3,960 990
Vitamin A, RAE (mcg) 0.0 0.0 21.4 5.5 19.6 0.0 0.0 0.2 0.0 n/a 148.8 0.0 0.0 0.0 196 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.3 0.5 0.3 0.1 0.0 0.0 0.0 n/a 0.6 n/a 0.0 0.5 2 1
Vitamin C (mg) 0.0 11.1 95.7 12.1 35.1 3.7 0.0 0.0 0.0 n/a 39.1 0.0 0.0 0.0 197 49
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Water (g) 0.0 133.7 111.7 506.4 185.8 7.0 0.0 0.1 0.0 n/a 380.4 4.1 43.5 33.9 1,407 352
Zinc (mg) 0.0 0.3 0.2 0.9 0.6 0.1 0.0 0.0 0.0 n/a 1.1 0.0 0.0 4.8 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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