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    Nutritional Facts: Pineapple Onion Smothered Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (26g)
    shortening
    2 1/2 lbs (1,134g)
    chicken
    1 envelope (39g)
    onion soup mix
    8 ounces (227g)
    pineapple chunks
    2 1/4 cups (533g)
    water
    2 tablespoons (16g)
    flour
    Total 1 serving
    Alanine (g) 0.0 12.3 n/a 0.0 n/a 0.1 12 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 13.3 n/a 0.0 n/a 0.1 13 3
    Ash (g) 0.0 9.0 9.1 0.7 0.5 0.1 19 5
    Aspartic acid (g) 0.0 18.8 n/a 0.2 n/a 0.1 19 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 124.7 55.8 31.8 16.0 2.3 231 58
    Calories 226.3 2,438.1 114.3 136.1 0.0 56.9 2,972 743
    Calories (kj) 946.9 10,205.8 478.5 569.3 0.0 238.0 12,439 3,110
    Carbohydrates (g) 0.0 0.0 25.4 35.6 0.0 11.9 73 18
    Cholesterol (mg) 0.0 850.5 0.0 0.0 0.0 0.0 850 213
    Copper (mg) 0.0 0.5 0.1 0.2 0.0 0.0 1 0
    Cystine (g) 0.0 2.8 n/a 0.0 n/a 0.0 3 1
    Dietary Fiber (g) 0.0 0.0 2.6 1.8 0.0 0.4 5 1
    Folate (mcg) 0.0 68.0 0.0 11.3 0.0 28.6 108 27
    Folate, DFE (mcg) 0.0 68.0 0.0 11.3 0.0 45.5 125 31
    Folate, food (mcg) 0.0 68.0 0.0 11.3 0.0 4.5 84 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.1 24 6
    Fructose n/a n/a n/a 14.7 n/a n/a 15 4
    Glucose (dextrose) n/a n/a n/a 17.5 n/a n/a 17 4
    Glutamic acid (g) 0.0 30.8 n/a 0.1 n/a 0.5 31 8
    Glycine (g) 0.0 13.9 n/a 0.0 n/a 0.1 14 3
    Histidine (g) 0.0 6.2 n/a 0.0 n/a 0.0 6 2
    Iron (mg) 0.0 10.2 0.5 0.6 0.0 0.7 12 3
    Isoleucine (g) 0.0 10.5 n/a 0.0 n/a 0.1 11 3
    Leucine (g) 0.0 15.3 n/a 0.0 n/a 0.1 15 4
    Lysine (g) 0.0 17.1 n/a 0.0 n/a 0.0 17 4
    Magnesium (mg) 0.0 226.8 23.4 31.8 5.3 3.4 291 73
    Manganese n/a 0.2 0.3 2.5 0.0 0.1 3 1
    Methionine (g) 0.0 5.6 n/a 0.0 n/a 0.0 6 1
    Monounsaturated Fat (g) 11.4 70.8 0.0 0.0 0.0 0.0 82 21
    Niacin (mg) 0.0 77.1 0.6 0.6 0.0 0.9 79 20
    Pantothenic acid (mg) 0.0 10.3 0.3 0.2 0.0 0.1 11 3
    Phenylalanine (g) 0.0 8.2 n/a 0.0 n/a 0.1 8 2
    Phosphorus (mg) 0.0 1,667.0 82.3 13.6 0.0 16.9 1,780 445
    Phytosterols (mg) 51.2 n/a 0.0 n/a n/a n/a 51 13
    Polyunsaturated Fat (g) 6.7 36.6 0.1 0.1 0.0 0.1 44 11
    Potassium (mg) 0.0 2,143.2 281.2 276.7 5.3 16.7 2,723 681
    Proline (g) 0.0 10.3 n/a 0.0 n/a 0.2 11 3
    Protein (g) 0.0 210.9 2.9 1.0 0.0 1.6 216 54
    Retinol (mcg) 0.0 464.9 0.0 0.0 0.0 0.0 465 116
    Riboflavin (mg) 0.0 1.4 0.1 0.0 0.0 0.1 2 0
    Saturated Fat (g) 6.4 48.9 0.0 0.0 0.0 0.0 55 14
    Selenium (mcg) 0.0 163.3 2.0 0.9 0.0 5.3 171 43
    Serine (g) 0.0 7.5 n/a 0.0 n/a 0.1 8 2
    Sodium (mg) 0.0 793.8 3,132.1 2.3 16.0 0.3 3,944 986
    Sucrose n/a n/a n/a 0.6 n/a n/a 1 0
    Sugar (g) 0.0 0.0 1.8 32.8 0.0 0.0 35 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.7 0.1 0.2 0.0 0.1 1 0
    Threonine (g) 0.0 8.7 n/a 0.0 n/a 0.0 9 2
    Tocopherol, alpha (mg) 1.6 3.4 0.1 0.0 0.0 0.0 5 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 3.9 n/a 0.1 n/a n/a 0.0 4 1
    Tocopherol, gamma (mg) 8.3 n/a 0.3 n/a n/a 0.1 9 2
    Total Fat (g) 25.6 170.8 0.1 0.2 0.0 0.2 197 49
    TransFatty acids n/a 1.1 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 2.3 n/a 0.0 n/a 0.0 2 1
    Tyrosine (g) 0.0 6.8 n/a 0.0 n/a 0.0 7 2
    Valine (g) 0.0 10.2 n/a 0.0 n/a 0.1 10 3
    Vitamin A, IU (IU) 0.0 1,587.6 5.9 86.2 0.0 0.0 1,680 420
    Vitamin A, RAE (mcg) 0.0 464.9 0.4 4.5 0.0 0.0 470 117
    Vitamin B-12 (mcg) 0.0 3.5 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.0 4.0 0.2 0.2 0.0 0.0 4 1
    Vitamin C (mg) 0.0 18.1 1.3 21.5 0.0 0.0 41 10
    Vitamin D (IU) 0.0 113.4 0.0 0.0 0.0 0.0 113 28
    Water (g) 0.0 748.3 1.5 189.4 532.7 1.9 1,474 368
    Zinc (mg) 0.0 14.9 0.4 0.2 0.0 0.1 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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