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Nutritional Facts: Pineapple Onion Smothered Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (26g)
shortening
2 1/2 lbs (1,134g)
chicken
1 envelope (39g)
onion soup mix
8 ounces (227g)
pineapple chunks
2 1/4 cups (533g)
water
2 tablespoons (16g)
flour
Total 1 serving
Alanine (g) 0.0 12.3 n/a 0.0 n/a 0.1 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 13.3 n/a 0.0 n/a 0.1 13 3
Ash (g) 0.0 9.0 9.1 0.7 0.5 0.1 19 5
Aspartic acid (g) 0.0 18.8 n/a 0.2 n/a 0.1 19 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 124.7 55.8 31.8 16.0 2.3 231 58
Calories 226.3 2,438.1 114.3 136.1 0.0 56.9 2,972 743
Calories (kj) 946.9 10,205.8 478.5 569.3 0.0 238.0 12,439 3,110
Carbohydrates (g) 0.0 0.0 25.4 35.6 0.0 11.9 73 18
Cholesterol (mg) 0.0 850.5 0.0 0.0 0.0 0.0 850 213
Copper (mg) 0.0 0.5 0.1 0.2 0.0 0.0 1 0
Cystine (g) 0.0 2.8 n/a 0.0 n/a 0.0 3 1
Dietary Fiber (g) 0.0 0.0 2.6 1.8 0.0 0.4 5 1
Folate (mcg) 0.0 68.0 0.0 11.3 0.0 28.6 108 27
Folate, DFE (mcg) 0.0 68.0 0.0 11.3 0.0 45.5 125 31
Folate, food (mcg) 0.0 68.0 0.0 11.3 0.0 4.5 84 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.1 24 6
Fructose n/a n/a n/a 14.7 n/a n/a 15 4
Glucose (dextrose) n/a n/a n/a 17.5 n/a n/a 17 4
Glutamic acid (g) 0.0 30.8 n/a 0.1 n/a 0.5 31 8
Glycine (g) 0.0 13.9 n/a 0.0 n/a 0.1 14 3
Histidine (g) 0.0 6.2 n/a 0.0 n/a 0.0 6 2
Iron (mg) 0.0 10.2 0.5 0.6 0.0 0.7 12 3
Isoleucine (g) 0.0 10.5 n/a 0.0 n/a 0.1 11 3
Leucine (g) 0.0 15.3 n/a 0.0 n/a 0.1 15 4
Lysine (g) 0.0 17.1 n/a 0.0 n/a 0.0 17 4
Magnesium (mg) 0.0 226.8 23.4 31.8 5.3 3.4 291 73
Manganese n/a 0.2 0.3 2.5 0.0 0.1 3 1
Methionine (g) 0.0 5.6 n/a 0.0 n/a 0.0 6 1
Monounsaturated Fat (g) 11.4 70.8 0.0 0.0 0.0 0.0 82 21
Niacin (mg) 0.0 77.1 0.6 0.6 0.0 0.9 79 20
Pantothenic acid (mg) 0.0 10.3 0.3 0.2 0.0 0.1 11 3
Phenylalanine (g) 0.0 8.2 n/a 0.0 n/a 0.1 8 2
Phosphorus (mg) 0.0 1,667.0 82.3 13.6 0.0 16.9 1,780 445
Phytosterols (mg) 51.2 n/a 0.0 n/a n/a n/a 51 13
Polyunsaturated Fat (g) 6.7 36.6 0.1 0.1 0.0 0.1 44 11
Potassium (mg) 0.0 2,143.2 281.2 276.7 5.3 16.7 2,723 681
Proline (g) 0.0 10.3 n/a 0.0 n/a 0.2 11 3
Protein (g) 0.0 210.9 2.9 1.0 0.0 1.6 216 54
Retinol (mcg) 0.0 464.9 0.0 0.0 0.0 0.0 465 116
Riboflavin (mg) 0.0 1.4 0.1 0.0 0.0 0.1 2 0
Saturated Fat (g) 6.4 48.9 0.0 0.0 0.0 0.0 55 14
Selenium (mcg) 0.0 163.3 2.0 0.9 0.0 5.3 171 43
Serine (g) 0.0 7.5 n/a 0.0 n/a 0.1 8 2
Sodium (mg) 0.0 793.8 3,132.1 2.3 16.0 0.3 3,944 986
Sucrose n/a n/a n/a 0.6 n/a n/a 1 0
Sugar (g) 0.0 0.0 1.8 32.8 0.0 0.0 35 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.7 0.1 0.2 0.0 0.1 1 0
Threonine (g) 0.0 8.7 n/a 0.0 n/a 0.0 9 2
Tocopherol, alpha (mg) 1.6 3.4 0.1 0.0 0.0 0.0 5 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 3.9 n/a 0.1 n/a n/a 0.0 4 1
Tocopherol, gamma (mg) 8.3 n/a 0.3 n/a n/a 0.1 9 2
Total Fat (g) 25.6 170.8 0.1 0.2 0.0 0.2 197 49
TransFatty acids n/a 1.1 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 2.3 n/a 0.0 n/a 0.0 2 1
Tyrosine (g) 0.0 6.8 n/a 0.0 n/a 0.0 7 2
Valine (g) 0.0 10.2 n/a 0.0 n/a 0.1 10 3
Vitamin A, IU (IU) 0.0 1,587.6 5.9 86.2 0.0 0.0 1,680 420
Vitamin A, RAE (mcg) 0.0 464.9 0.4 4.5 0.0 0.0 470 117
Vitamin B-12 (mcg) 0.0 3.5 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.0 4.0 0.2 0.2 0.0 0.0 4 1
Vitamin C (mg) 0.0 18.1 1.3 21.5 0.0 0.0 41 10
Vitamin D (IU) 0.0 113.4 0.0 0.0 0.0 0.0 113 28
Water (g) 0.0 748.3 1.5 189.4 532.7 1.9 1,474 368
Zinc (mg) 0.0 14.9 0.4 0.2 0.0 0.1 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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