Nutritional Facts: B K Witch's Soupe Provencal Au Pistou

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
4 large (288g)
carrots
2 medium (220g)
yellow onions
4 (160g)
celery ribs
1/2 lb (227g)
fresh green beans
2 (392g)
zucchini
1 cup (70g)
fresh mushrooms
2 teaspoons (12g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
1 lb (454g)
yellow potatoes
15 ounces (425g)
diced tomatoes
3 ounces (86g)
tomato paste
1 quart (960g)
chicken stock
1/2 teaspoon (1g)
onion powder
1/2 teaspoon (2g)
garlic powder
3 cups (711g)
water
1 cup (145g)
frozen baby peas
15 ounces (425g)
cannellini beans
1/2 cup (47g)
shell pasta
3 (9g)
garlic cloves
2 (4g)
sun-dried tomatoes
1 cup (42g)
fresh basil leaves
1/4 teaspoon (2g)
salt
3 tablespoons (41g)
olive oil
Total 1 serving
Alanine (g) 0.0 0.3 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.2 0.1 0.1 n/a 0.0 0.0 n/a 0.3 1.0 0.2 0.0 0.0 0.1 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.3 0.2 0.0 0.2 0.2 0.1 0.0 0.0 0.4 0.1 0.1 n/a 0.0 0.1 n/a 0.6 1.2 0.2 0.1 0.0 0.0 0.0 0.0 4 1
Ash (g) 0.0 2.8 0.8 1.2 1.5 2.3 0.6 12.0 0.1 4.3 2.1 2.4 6.0 0.0 0.1 0.7 1.3 7.0 0.4 0.1 0.5 0.6 1.5 0.0 48 12
Aspartic acid (g) 0.0 0.5 0.2 0.2 0.6 0.6 0.1 0.0 0.0 1.8 0.6 0.6 n/a 0.0 0.0 n/a 0.7 2.8 0.3 0.0 0.1 0.1 0.0 0.0 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 95.0 50.6 64.0 83.9 62.7 2.1 2.9 5.1 40.9 42.5 30.9 28.8 4.6 1.2 21.3 36.3 144.6 9.8 16.3 4.4 75.0 0.4 0.4 824 206
Calories 238.7 118.1 88.0 25.6 70.3 66.6 15.4 0.0 2.9 313.3 76.5 70.3 345.5 4.1 5.1 0.0 117.5 357.2 172.5 13.4 10.3 9.8 0.0 358.0 2,479 620
Calories (kj) 998.7 498.2 365.2 107.2 297.1 274.4 65.1 0.0 12.1 1,307.5 314.7 294.0 1,449.0 17.1 21.5 0.0 491.6 1,501.1 722.1 56.1 43.2 39.9 0.0 1,498.1 10,374 2,593
Campesterol n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 27.6 20.5 4.8 15.8 12.2 2.3 0.0 0.7 71.3 16.5 16.2 33.9 0.9 1.1 0.0 21.0 61.7 34.7 3.0 2.2 1.1 0.0 0.0 348 87
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29 7
Copper (mg) 0.0 0.1 0.1 0.1 0.2 0.2 0.2 0.0 0.0 0.5 0.3 0.3 0.5 0.0 0.0 0.1 0.3 0.6 0.1 0.0 0.1 0.2 0.0 0.0 4 1
Cystine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 8.1 3.7 2.6 6.1 3.9 0.7 0.0 0.3 10.9 5.1 3.5 0.0 0.2 0.1 0.0 7.4 22.5 1.5 0.2 0.5 0.7 0.0 0.0 78 20
Folate (mcg) 0.0 54.7 41.8 57.6 74.8 94.1 11.9 0.0 0.2 81.7 63.8 10.3 48.0 0.8 0.7 0.0 94.3 153.1 110.2 0.3 2.7 28.8 0.0 0.0 930 232
Folate, DFE (mcg) 0.0 54.7 41.8 57.6 74.8 94.1 11.9 0.0 0.2 81.7 63.8 10.3 48.0 0.8 0.7 0.0 94.3 153.1 181.8 0.3 2.7 28.8 0.0 0.0 1,001 250
Folate, food (mcg) 0.0 54.7 41.8 57.6 74.8 94.1 11.9 0.0 0.2 81.7 63.8 10.3 48.0 0.8 0.7 0.0 94.3 153.1 8.4 0.3 2.7 28.8 0.0 0.0 828 207
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101.8 0.0 0.0 0.0 0.0 0.0 102 25
Fructose n/a 1.6 2.8 0.8 3.2 5.4 0.1 n/a 0.0 1.5 5.8 5.0 n/a 0.0 0.0 n/a 0.6 0.0 0.1 n/a n/a 0.0 n/a n/a 27 7
Galactose n/a 0.0 0.0 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
Glucose (dextrose) n/a 1.7 4.3 0.9 3.4 4.2 1.0 n/a 0.0 2.4 5.3 4.9 n/a 0.0 0.0 n/a 0.2 0.0 0.1 n/a n/a 0.0 n/a n/a 28 7
Glutamic acid (g) 0.0 1.1 0.6 0.1 0.4 0.5 0.2 0.0 0.0 1.3 1.8 1.8 n/a 0.0 0.1 n/a 1.1 3.6 2.1 0.1 0.2 0.1 0.0 0.0 15 4
Glycine (g) 0.0 0.1 0.1 0.0 0.1 0.2 0.1 0.0 0.0 0.2 0.1 0.1 n/a 0.0 0.0 n/a 0.3 0.9 0.2 0.0 0.0 0.1 0.0 0.0 2 1
Histidine (g) 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.2 0.6 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.9 0.5 0.3 2.3 1.5 0.4 0.0 0.1 2.4 1.1 2.6 2.0 0.0 0.1 0.0 2.1 5.0 1.5 0.2 0.4 1.3 0.0 0.2 25 6
Isoleucine (g) 0.0 0.2 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.2 0.1 0.1 n/a 0.0 0.0 n/a 0.3 1.1 0.2 0.0 0.0 0.0 0.0 0.0 3 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.3 0.1 0.1 0.3 0.3 0.1 0.0 0.0 0.4 0.1 0.1 n/a 0.0 0.0 n/a 0.5 1.9 0.5 0.0 0.0 0.1 0.0 0.0 5 1
Lysine (g) 0.0 0.3 0.1 0.0 0.2 0.3 0.1 0.0 0.0 0.4 0.1 0.1 n/a 0.0 0.0 n/a 0.5 1.6 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Magnesium (mg) 0.0 34.6 22.0 17.6 56.7 70.6 6.3 0.1 2.0 95.3 46.8 36.0 38.4 1.4 1.2 7.1 47.9 114.8 24.6 2.3 7.8 27.1 0.0 0.0 660 165
Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.2 0.0 0.9 n/a n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.0 0.4 0.3 0.2 0.5 0.7 0.0 0.0 0.1 0.7 0.5 0.3 n/a 0.0 0.0 0.0 0.6 0.7 0.4 0.2 0.1 0.5 0.0 0.0 6 2
Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 5.6 0.0 0.0 0.0 0.1 1.6 0.1 0.0 0.0 0.0 0.0 29.5 57 14
Niacin (mg) 0.0 2.8 0.3 0.5 1.7 1.8 2.5 0.0 0.0 4.8 2.5 2.6 15.2 0.0 0.0 0.0 3.0 1.7 3.3 0.1 0.4 0.4 0.0 0.0 44 11
Pantothenic acid (mg) 0.0 0.8 0.3 0.4 0.5 0.8 1.0 0.0 0.0 1.3 0.4 0.1 n/a 0.0 0.0 0.0 0.2 0.6 0.2 0.1 0.1 0.1 0.0 0.0 7 2
Phenylalanine (g) 0.0 0.2 0.1 0.0 0.2 0.2 0.1 0.0 0.0 0.3 0.1 0.1 n/a 0.0 0.0 n/a 0.3 1.3 0.3 0.0 0.0 0.1 0.0 0.0 3 1
Phosphorus (mg) 0.0 100.8 63.8 38.4 86.2 149.0 60.2 0.0 1.8 281.5 102.1 71.1 259.1 3.9 6.4 0.0 156.6 382.7 87.9 13.8 14.2 23.7 0.0 0.0 1,903 476
Phytosterols (mg) 59.7 n/a 33.0 9.6 n/a n/a n/a 0.0 1.1 18.2 29.8 n/a n/a 1.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 89.5 242 60
Polyunsaturated Fat (g) 2.8 0.3 0.0 0.1 0.3 0.4 0.1 0.0 0.0 0.2 0.4 0.1 2.0 0.0 0.0 0.0 0.3 1.1 0.3 0.0 0.0 0.2 0.0 4.3 13 3
Potassium (mg) 0.3 921.6 321.2 416.0 478.5 1,023.1 222.6 1.0 15.3 1,847.8 1,007.8 869.1 1,007.6 11.8 18.5 7.1 353.8 1,007.8 103.7 36.1 137.1 125.1 0.1 0.4 9,933 2,483
Proline (g) 0.0 0.2 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.2 0.1 0.1 n/a 0.0 0.0 n/a 0.3 1.3 0.7 0.0 0.0 0.0 0.0 0.0 3 1
Protein (g) 0.0 2.7 2.4 1.1 4.2 4.7 2.2 0.0 0.1 7.6 3.7 3.7 24.2 0.1 0.3 0.0 7.9 22.2 6.1 0.6 0.6 1.3 0.0 0.0 96 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Riboflavin (mg) 0.0 0.2 0.1 0.1 0.2 0.4 0.3 0.0 0.0 0.2 0.1 0.1 0.8 0.0 0.0 0.0 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 3.7 0.1 0.1 0.1 0.1 0.3 0.0 0.0 0.0 0.1 0.1 0.1 3.1 0.0 0.0 0.0 0.1 0.6 0.1 0.0 0.0 0.0 0.0 5.6 14 4
Selenium (mcg) 0.0 0.3 1.1 0.6 1.4 0.8 6.5 0.0 0.1 1.4 0.0 4.5 21.1 0.2 0.4 0.0 2.6 3.8 29.4 1.3 0.2 0.1 0.0 0.0 76 19
Serine (g) 0.0 0.2 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.3 0.1 0.1 n/a 0.0 0.0 n/a 0.3 1.4 0.3 0.0 0.0 0.0 0.0 0.0 3 1
Sodium (mg) 0.5 198.7 8.8 128.0 13.6 31.4 3.5 4,651.0 0.2 72.6 21.3 677.1 1,372.3 0.9 0.9 21.3 7.3 1,258.7 2.8 1.5 83.8 1.7 581.4 0.8 9,140 2,285
Starch n/a 4.1 0.0 0.0 2.0 0.0 0.0 n/a n/a 61.2 0.0 0.2 n/a n/a n/a n/a n/a 37.8 29.0 n/a n/a n/a n/a n/a 134 34
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 10.3 2.2 0.2 0.8 0.2 0.0 n/a 0.0 1.3 0.0 0.3 n/a 0.0 0.0 n/a 7.2 7.9 0.2 n/a n/a 0.0 n/a n/a 31 8
Sugar (g) 0.0 13.7 9.3 2.9 7.4 9.8 1.4 0.0 0.0 5.2 11.2 10.4 15.2 0.1 0.0 0.0 8.2 7.9 1.2 0.1 1.5 0.1 0.0 0.0 106 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.1 0.0 0.2 0.2 0.1 0.0 0.0 0.3 0.2 0.1 0.3 0.0 0.0 0.0 0.4 0.5 0.4 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 0.0 0.6 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.2 0.1 0.1 n/a 0.0 0.0 n/a 0.3 0.8 0.2 0.0 0.0 0.0 0.0 0.0 3 1
Tocopherol, alpha (mg) 3.9 1.9 0.0 0.4 0.9 0.5 0.0 0.0 0.0 0.0 2.3 3.7 0.3 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.3 0.0 5.8 20 5
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.5 0.4 n/a 0.0 0.0 n/a 1.4 2.9 0.4 n/a n/a 0.1 n/a 0.3 6 2
Total Fat (g) 27.0 0.7 0.2 0.3 0.5 1.3 0.2 0.0 0.0 0.5 0.9 0.4 11.5 0.0 0.0 0.0 0.6 2.6 0.7 0.0 0.1 0.3 0.0 40.5 88 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.1 0.1 n/a 0.0 0.0 n/a 0.2 0.5 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Valine (g) 0.0 0.2 0.0 0.0 0.2 0.2 0.2 0.0 0.0 0.4 0.1 0.1 n/a 0.0 0.0 n/a 0.3 1.3 0.3 0.0 0.0 0.1 0.0 0.0 3 1
Vitamin A, IU (IU) 0.0 48,113.3 4.4 718.4 1,564.9 784.0 0.0 0.0 6.3 36.3 3,542.3 1,307.1 28.8 0.0 0.0 0.0 1,109.3 0.0 0.0 0.8 35.0 2,236.6 0.0 0.0 59,487 14,872
Vitamin A, RAE (mcg) 0.0 2,404.8 0.0 35.2 79.4 39.2 0.0 0.0 0.3 0.0 178.6 65.1 9.6 0.0 0.0 0.0 55.1 0.0 0.0 0.0 1.8 111.9 0.0 0.0 2,981 745
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.4 0.3 0.1 0.3 0.6 0.1 0.0 0.0 0.9 0.3 0.2 0.6 0.0 0.0 0.0 0.2 0.3 0.1 0.1 0.0 0.1 0.0 0.0 5 1
Vitamin C (mg) 0.0 17.0 16.3 5.0 27.7 70.2 1.5 0.0 0.0 89.4 58.3 18.8 1.9 0.3 0.0 0.0 58.0 5.1 0.0 2.8 1.6 7.6 0.0 0.0 381 95
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Water (g) 0.0 254.3 196.0 152.7 204.8 371.6 64.7 0.0 0.1 370.4 401.9 63.0 884.3 0.1 0.1 710.3 114.3 331.9 4.6 5.3 0.6 39.0 0.0 0.0 4,170 1,043
Zinc (mg) 0.0 0.7 0.4 0.2 0.5 1.3 0.4 0.0 0.0 1.3 0.7 0.5 1.3 0.0 0.0 0.0 1.8 2.0 0.7 0.1 0.1 0.3 0.0 0.0 12 3

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