Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (27g) olive oil |
4 large (288g) carrots |
2 medium (220g) yellow onions |
4 (160g) celery ribs |
1/2 lb (227g) fresh green beans |
2 (392g) zucchini |
1 cup (70g) fresh mushrooms |
2 teaspoons (12g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
1 lb (454g) yellow potatoes |
15 ounces (425g) diced tomatoes |
3 ounces (86g) tomato paste |
1 quart (960g) chicken stock |
1/2 teaspoon (1g) onion powder |
1/2 teaspoon (2g) garlic powder |
3 cups (711g) water |
1 cup (145g) frozen baby peas |
15 ounces (425g) cannellini beans |
1/2 cup (47g) shell pasta |
3 (9g) garlic cloves |
2 (4g) sun-dried tomatoes |
1 cup (42g) fresh basil leaves |
1/4 teaspoon (2g) salt |
3 tablespoons (41g) olive oil |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.3 | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.6 | 1.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Ash (g) | 0.0 | 2.8 | 0.8 | 1.2 | 1.5 | 2.3 | 0.6 | 12.0 | 0.1 | 4.3 | 2.1 | 2.4 | 6.0 | 0.0 | 0.1 | 0.7 | 1.3 | 7.0 | 0.4 | 0.1 | 0.5 | 0.6 | 1.5 | 0.0 | 48 | 12 |
Aspartic acid (g) | 0.0 | 0.5 | 0.2 | 0.2 | 0.6 | 0.6 | 0.1 | 0.0 | 0.0 | 1.8 | 0.6 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.7 | 2.8 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 9 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.3 | 95.0 | 50.6 | 64.0 | 83.9 | 62.7 | 2.1 | 2.9 | 5.1 | 40.9 | 42.5 | 30.9 | 28.8 | 4.6 | 1.2 | 21.3 | 36.3 | 144.6 | 9.8 | 16.3 | 4.4 | 75.0 | 0.4 | 0.4 | 824 | 206 |
Calories | 238.7 | 118.1 | 88.0 | 25.6 | 70.3 | 66.6 | 15.4 | 0.0 | 2.9 | 313.3 | 76.5 | 70.3 | 345.5 | 4.1 | 5.1 | 0.0 | 117.5 | 357.2 | 172.5 | 13.4 | 10.3 | 9.8 | 0.0 | 358.0 | 2,479 | 620 |
Calories (kj) | 998.7 | 498.2 | 365.2 | 107.2 | 297.1 | 274.4 | 65.1 | 0.0 | 12.1 | 1,307.5 | 314.7 | 294.0 | 1,449.0 | 17.1 | 21.5 | 0.0 | 491.6 | 1,501.1 | 722.1 | 56.1 | 43.2 | 39.9 | 0.0 | 1,498.1 | 10,374 | 2,593 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Carbohydrates (g) | 0.0 | 27.6 | 20.5 | 4.8 | 15.8 | 12.2 | 2.3 | 0.0 | 0.7 | 71.3 | 16.5 | 16.2 | 33.9 | 0.9 | 1.1 | 0.0 | 21.0 | 61.7 | 34.7 | 3.0 | 2.2 | 1.1 | 0.0 | 0.0 | 348 | 87 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 7 |
Copper (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.5 | 0.3 | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.6 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 4 | 1 |
Cystine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 8.1 | 3.7 | 2.6 | 6.1 | 3.9 | 0.7 | 0.0 | 0.3 | 10.9 | 5.1 | 3.5 | 0.0 | 0.2 | 0.1 | 0.0 | 7.4 | 22.5 | 1.5 | 0.2 | 0.5 | 0.7 | 0.0 | 0.0 | 78 | 20 |
Folate (mcg) | 0.0 | 54.7 | 41.8 | 57.6 | 74.8 | 94.1 | 11.9 | 0.0 | 0.2 | 81.7 | 63.8 | 10.3 | 48.0 | 0.8 | 0.7 | 0.0 | 94.3 | 153.1 | 110.2 | 0.3 | 2.7 | 28.8 | 0.0 | 0.0 | 930 | 232 |
Folate, DFE (mcg) | 0.0 | 54.7 | 41.8 | 57.6 | 74.8 | 94.1 | 11.9 | 0.0 | 0.2 | 81.7 | 63.8 | 10.3 | 48.0 | 0.8 | 0.7 | 0.0 | 94.3 | 153.1 | 181.8 | 0.3 | 2.7 | 28.8 | 0.0 | 0.0 | 1,001 | 250 |
Folate, food (mcg) | 0.0 | 54.7 | 41.8 | 57.6 | 74.8 | 94.1 | 11.9 | 0.0 | 0.2 | 81.7 | 63.8 | 10.3 | 48.0 | 0.8 | 0.7 | 0.0 | 94.3 | 153.1 | 8.4 | 0.3 | 2.7 | 28.8 | 0.0 | 0.0 | 828 | 207 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102 | 25 |
Fructose | n/a | 1.6 | 2.8 | 0.8 | 3.2 | 5.4 | 0.1 | n/a | 0.0 | 1.5 | 5.8 | 5.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 27 | 7 |
Galactose | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | 1.7 | 4.3 | 0.9 | 3.4 | 4.2 | 1.0 | n/a | 0.0 | 2.4 | 5.3 | 4.9 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 28 | 7 |
Glutamic acid (g) | 0.0 | 1.1 | 0.6 | 0.1 | 0.4 | 0.5 | 0.2 | 0.0 | 0.0 | 1.3 | 1.8 | 1.8 | n/a | 0.0 | 0.1 | n/a | 1.1 | 3.6 | 2.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 15 | 4 |
Glycine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.9 | 0.5 | 0.3 | 2.3 | 1.5 | 0.4 | 0.0 | 0.1 | 2.4 | 1.1 | 2.6 | 2.0 | 0.0 | 0.1 | 0.0 | 2.1 | 5.0 | 1.5 | 0.2 | 0.4 | 1.3 | 0.0 | 0.2 | 25 | 6 |
Isoleucine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | 1.9 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
Lysine (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Magnesium (mg) | 0.0 | 34.6 | 22.0 | 17.6 | 56.7 | 70.6 | 6.3 | 0.1 | 2.0 | 95.3 | 46.8 | 36.0 | 38.4 | 1.4 | 1.2 | 7.1 | 47.9 | 114.8 | 24.6 | 2.3 | 7.8 | 27.1 | 0.0 | 0.0 | 660 | 165 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.0 | 0.4 | 0.3 | 0.2 | 0.5 | 0.7 | 0.0 | 0.0 | 0.1 | 0.7 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.4 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 6 | 2 |
Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 57 | 14 |
Niacin (mg) | 0.0 | 2.8 | 0.3 | 0.5 | 1.7 | 1.8 | 2.5 | 0.0 | 0.0 | 4.8 | 2.5 | 2.6 | 15.2 | 0.0 | 0.0 | 0.0 | 3.0 | 1.7 | 3.3 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 44 | 11 |
Pantothenic acid (mg) | 0.0 | 0.8 | 0.3 | 0.4 | 0.5 | 0.8 | 1.0 | 0.0 | 0.0 | 1.3 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 7 | 2 |
Phenylalanine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
Phosphorus (mg) | 0.0 | 100.8 | 63.8 | 38.4 | 86.2 | 149.0 | 60.2 | 0.0 | 1.8 | 281.5 | 102.1 | 71.1 | 259.1 | 3.9 | 6.4 | 0.0 | 156.6 | 382.7 | 87.9 | 13.8 | 14.2 | 23.7 | 0.0 | 0.0 | 1,903 | 476 |
Phytosterols (mg) | 59.7 | n/a | 33.0 | 9.6 | n/a | n/a | n/a | 0.0 | 1.1 | 18.2 | 29.8 | n/a | n/a | 1.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 89.5 | 242 | 60 |
Polyunsaturated Fat (g) | 2.8 | 0.3 | 0.0 | 0.1 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 4.3 | 13 | 3 |
Potassium (mg) | 0.3 | 921.6 | 321.2 | 416.0 | 478.5 | 1,023.1 | 222.6 | 1.0 | 15.3 | 1,847.8 | 1,007.8 | 869.1 | 1,007.6 | 11.8 | 18.5 | 7.1 | 353.8 | 1,007.8 | 103.7 | 36.1 | 137.1 | 125.1 | 0.1 | 0.4 | 9,933 | 2,483 |
Proline (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Protein (g) | 0.0 | 2.7 | 2.4 | 1.1 | 4.2 | 4.7 | 2.2 | 0.0 | 0.1 | 7.6 | 3.7 | 3.7 | 24.2 | 0.1 | 0.3 | 0.0 | 7.9 | 22.2 | 6.1 | 0.6 | 0.6 | 1.3 | 0.0 | 0.0 | 96 | 24 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
Riboflavin (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Saturated Fat (g) | 3.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 14 | 4 |
Selenium (mcg) | 0.0 | 0.3 | 1.1 | 0.6 | 1.4 | 0.8 | 6.5 | 0.0 | 0.1 | 1.4 | 0.0 | 4.5 | 21.1 | 0.2 | 0.4 | 0.0 | 2.6 | 3.8 | 29.4 | 1.3 | 0.2 | 0.1 | 0.0 | 0.0 | 76 | 19 |
Serine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Sodium (mg) | 0.5 | 198.7 | 8.8 | 128.0 | 13.6 | 31.4 | 3.5 | 4,651.0 | 0.2 | 72.6 | 21.3 | 677.1 | 1,372.3 | 0.9 | 0.9 | 21.3 | 7.3 | 1,258.7 | 2.8 | 1.5 | 83.8 | 1.7 | 581.4 | 0.8 | 9,140 | 2,285 |
Starch | n/a | 4.1 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | n/a | 61.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 37.8 | 29.0 | n/a | n/a | n/a | n/a | n/a | 134 | 34 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 10.3 | 2.2 | 0.2 | 0.8 | 0.2 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 7.2 | 7.9 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 31 | 8 |
Sugar (g) | 0.0 | 13.7 | 9.3 | 2.9 | 7.4 | 9.8 | 1.4 | 0.0 | 0.0 | 5.2 | 11.2 | 10.4 | 15.2 | 0.1 | 0.0 | 0.0 | 8.2 | 7.9 | 1.2 | 0.1 | 1.5 | 0.1 | 0.0 | 0.0 | 106 | 26 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Threonine (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Tocopherol, alpha (mg) | 3.9 | 1.9 | 0.0 | 0.4 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 3.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 5.8 | 20 | 5 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | n/a | 1.4 | 2.9 | 0.4 | n/a | n/a | 0.1 | n/a | 0.3 | 6 | 2 |
Total Fat (g) | 27.0 | 0.7 | 0.2 | 0.3 | 0.5 | 1.3 | 0.2 | 0.0 | 0.0 | 0.5 | 0.9 | 0.4 | 11.5 | 0.0 | 0.0 | 0.0 | 0.6 | 2.6 | 0.7 | 0.0 | 0.1 | 0.3 | 0.0 | 40.5 | 88 | 22 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Valine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
Vitamin A, IU (IU) | 0.0 | 48,113.3 | 4.4 | 718.4 | 1,564.9 | 784.0 | 0.0 | 0.0 | 6.3 | 36.3 | 3,542.3 | 1,307.1 | 28.8 | 0.0 | 0.0 | 0.0 | 1,109.3 | 0.0 | 0.0 | 0.8 | 35.0 | 2,236.6 | 0.0 | 0.0 | 59,487 | 14,872 |
Vitamin A, RAE (mcg) | 0.0 | 2,404.8 | 0.0 | 35.2 | 79.4 | 39.2 | 0.0 | 0.0 | 0.3 | 0.0 | 178.6 | 65.1 | 9.6 | 0.0 | 0.0 | 0.0 | 55.1 | 0.0 | 0.0 | 0.0 | 1.8 | 111.9 | 0.0 | 0.0 | 2,981 | 745 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.4 | 0.3 | 0.1 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.9 | 0.3 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
Vitamin C (mg) | 0.0 | 17.0 | 16.3 | 5.0 | 27.7 | 70.2 | 1.5 | 0.0 | 0.0 | 89.4 | 58.3 | 18.8 | 1.9 | 0.3 | 0.0 | 0.0 | 58.0 | 5.1 | 0.0 | 2.8 | 1.6 | 7.6 | 0.0 | 0.0 | 381 | 95 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Water (g) | 0.0 | 254.3 | 196.0 | 152.7 | 204.8 | 371.6 | 64.7 | 0.0 | 0.1 | 370.4 | 401.9 | 63.0 | 884.3 | 0.1 | 0.1 | 710.3 | 114.3 | 331.9 | 4.6 | 5.3 | 0.6 | 39.0 | 0.0 | 0.0 | 4,170 | 1,043 |
Zinc (mg) | 0.0 | 0.7 | 0.4 | 0.2 | 0.5 | 1.3 | 0.4 | 0.0 | 0.0 | 1.3 | 0.7 | 0.5 | 1.3 | 0.0 | 0.0 | 0.0 | 1.8 | 2.0 | 0.7 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.