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Nutritional Facts: Knife & Fork Egg Salad Sandwiches With Chives

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
eggs
1/2 cup (24g)
fresh chives
2 tablespoons (15g)
celery leaves
1 to taste (0g)
salt & freshly ground black pepper
1/3 cup (0g)
mayonnaise
2 teaspoons (0g)
white wine vinegar
2 teaspoons (10g)
Dijon mustard
4 slices (128g)
pumpernickel bread
1 1/2 tablespoons (21g)
butter
1 bunch (25g)
watercress
Total 1 serving
Alanine (g) 2.2 0.0 0.0 n/a n/a n/a 0.0 0.4 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.5 0.1 0.0 n/a n/a n/a 0.0 0.5 0.0 0.0 3 1
Ash (g) 3.2 0.2 0.1 n/a n/a n/a 0.4 3.3 0.4 0.3 8 2
Aspartic acid (g) 4.0 0.1 0.0 n/a n/a n/a 0.0 0.6 0.0 0.0 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 168.0 22.1 6.0 n/a n/a n/a 5.8 87.0 5.1 30.0 324 81
Calories 429.0 7.2 2.4 n/a n/a n/a 6.7 320.0 152.7 2.8 921 230
Calories (kj) 1,797.0 30.2 10.1 n/a n/a n/a 27.8 1,338.9 638.8 11.5 3,854 964
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 2.2 1.0 0.4 n/a n/a n/a 0.5 60.8 0.0 0.3 65 16
Cholesterol (mg) 1,116.0 0.0 0.0 n/a n/a n/a 0.0 0.0 45.8 0.0 1,162 290
Copper (mg) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.4 0.0 0.0 1 0
Cystine (g) 0.8 n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.6 0.2 n/a n/a n/a 0.3 8.3 0.0 0.1 10 2
Folate (mcg) 141.0 25.2 5.4 n/a n/a n/a 0.7 119.0 0.6 2.3 294 74
Folate, DFE (mcg) 141.0 25.2 5.4 n/a n/a n/a 0.7 171.5 0.6 2.3 347 87
Folate, food (mcg) 141.0 25.2 5.4 n/a n/a n/a 0.7 43.5 0.6 2.3 219 55
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 75.5 0.0 0.0 76 19
Fructose (g) 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 5.0 0.2 0.0 n/a n/a n/a 0.1 3.5 0.0 0.0 9 2
Glycine (g) 1.3 0.0 0.0 n/a n/a n/a 0.0 0.4 0.0 0.0 2 0
Histidine (g) 0.9 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.3 0.4 0.0 n/a n/a n/a 0.2 3.7 0.0 0.1 10 2
Isoleucine (g) 2.0 0.0 0.0 n/a n/a n/a 0.0 0.4 0.0 0.0 3 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 3.3 0.0 0.0 n/a n/a n/a 0.0 0.8 0.0 0.0 4 1
Lysine (g) 2.7 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 3 1
Magnesium (mg) 36.0 10.1 1.7 n/a n/a n/a 4.9 69.1 0.4 5.3 127 32
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 n/a n/a n/a 0.0 1.7 0.0 0.1 2 0
Methionine (g) 1.1 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 1 0
Monounsaturated Fat (g) 11.0 0.0 0.0 n/a n/a n/a 0.3 1.2 4.5 0.0 17 4
Niacin (mg) 0.2 0.2 0.0 n/a n/a n/a 0.1 4.0 0.0 0.1 4 1
Pantothenic acid (mg) 4.6 0.1 0.0 n/a n/a n/a 0.0 0.5 0.0 0.1 5 1
Phenylalanine (g) 2.0 0.0 0.0 n/a n/a n/a 0.0 0.5 0.0 0.0 3 1
Phosphorus (mg) 594.0 13.9 3.6 n/a n/a n/a 10.6 227.8 5.1 15.0 870 218
Phytosterols n/a 2.2 0.9 n/a n/a n/a n/a n/a n/a n/a 3 1
Polyunsaturated Fat (g) 5.7 0.1 0.0 n/a n/a n/a 0.1 1.6 0.6 0.0 8 2
Potassium (mg) 414.0 71.0 39.0 n/a n/a n/a 13.8 266.2 5.1 82.5 892 223
Proline (g) 1.5 0.1 0.0 n/a n/a n/a 0.0 1.2 0.0 0.0 3 1
Protein (g) 37.7 0.8 0.1 n/a n/a n/a 0.4 11.1 0.2 0.6 51 13
Retinol (mcg) 480.0 0.0 0.0 n/a n/a n/a 0.0 0.0 142.9 0.0 623 156
Riboflavin (mg) 1.4 0.0 0.0 n/a n/a n/a 0.0 0.4 0.0 0.0 2 0
Saturated Fat (g) 9.4 0.0 0.0 n/a n/a n/a 0.0 0.6 10.9 0.0 21 5
Selenium (mcg) 92.1 0.2 0.1 n/a n/a n/a 3.3 31.4 0.2 0.2 127 32
Serine (g) 2.9 0.0 0.0 n/a n/a n/a 0.0 0.5 0.0 0.0 4 1
Sodium (mg) 426.0 0.7 12.0 n/a n/a n/a 113.5 858.9 152.1 10.3 1,573 393
Starch n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 1.1 0.4 0.3 n/a n/a n/a 0.1 0.7 0.0 0.1 3 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.4 0.0 0.0 1 0
Threonine (g) 1.7 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 2 1
Tocopherol, alpha (mg) 3.2 0.1 0.0 n/a n/a n/a 0.0 0.5 0.5 0.3 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 2 0
Total Fat (g) 28.5 0.2 0.0 n/a n/a n/a 0.4 4.0 17.3 0.0 50 13
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.6 n/a 1 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.7 n/a 1 0
Tryptophan (g) 0.5 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 1 0
Tyrosine (g) 1.5 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 2 0
Valine (g) 2.6 0.0 0.0 n/a n/a n/a 0.0 0.5 0.0 0.0 3 1
Vitamin A, IU (IU) 1,620.0 1,044.7 67.4 n/a n/a n/a 7.1 0.0 532.3 797.8 4,069 1,017
Vitamin A, RAE (mcg) 480.0 52.3 3.3 n/a n/a n/a 0.4 0.0 145.7 40.0 722 180
Vitamin B-12 (mcg) 2.7 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.5 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 13.9 0.5 n/a n/a n/a 0.2 0.0 0.0 10.8 25 6
Vitamin D (IU) 246.0 0.0 0.0 n/a n/a n/a 0.0 0.0 12.8 0.0 259 65
Water (g) 228.5 21.8 14.3 n/a n/a n/a 8.3 48.5 3.4 23.8 348 87
Zinc (mg) 3.9 0.1 0.0 n/a n/a n/a 0.1 1.9 0.0 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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