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Nutritional Facts: Ranch Spiced Crunchy Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (2,040g)
new potatoes
1/2 ounce (0g)
ranch dressing mix
2 cups (56g)
corn flakes
8 tablespoons (114g)
butter
Total 1 serving
Alanine (g) 1.3 n/a 0.3 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.0 n/a 0.1 0.0 2 1
Ash (g) 22.0 n/a 1.1 2.4 26 6
Aspartic acid (g) 9.6 n/a 0.2 0.1 10 2
Beta-sitosterol n/a n/a n/a 4.5 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 244.8 n/a 2.2 27.3 274 69
Calories 1,570.8 n/a 202.2 814.5 2,587 647
Calories (kj) 6,548.4 n/a 845.6 3,406.9 10,801 2,700
Campesterol n/a n/a n/a 0.0 0 0
Carbohydrates (g) 356.4 n/a 48.8 0.1 405 101
Cholesterol (mg) 0.0 n/a 0.0 244.2 244 61
Copper (mg) 2.2 n/a 0.1 0.0 2 1
Cystine (g) 0.5 n/a 0.1 0.0 1 0
Dietary Fiber (g) 44.9 n/a 1.4 0.0 46 12
Folate (mcg) 326.4 n/a 268.8 3.4 599 150
Folate, DFE (mcg) 326.4 n/a 443.5 3.4 773 193
Folate, food (mcg) 326.4 n/a 19.0 3.4 349 87
Folic acid (mcg) 0.0 n/a 249.8 0.0 250 62
Fructose (g) 5.5 n/a 0.8 n/a 6 2
Galactose (g) 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 6.7 n/a 2.3 n/a 9 2
Glutamic acid (g) 7.0 n/a 0.8 0.2 8 2
Glycine (g) 1.1 n/a 0.1 0.0 1 0
Histidine (g) 0.7 n/a 0.1 0.0 1 0
Iron (mg) 15.9 n/a 16.2 0.0 32 8
Isoleucine (g) 1.3 n/a 0.1 0.1 2 0
Lactose (g) 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.0 n/a 0.5 0.1 3 1
Lysine (g) 2.1 n/a 0.0 0.1 2 1
Magnesium (mg) 469.2 n/a 5.0 2.3 477 119
Maltose (g) 0.0 n/a 0.5 n/a 1 0
Manganese (mg) 3.1 n/a 0.1 0.0 3 1
Methionine (g) 0.6 n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 0.0 n/a 0.1 23.9 24 6
Niacin (mg) 21.5 n/a 13.7 0.0 35 9
Pantothenic acid (mg) 6.0 n/a 0.0 0.1 6 2
Phenylalanine (g) 1.6 n/a 0.2 0.0 2 0
Phosphorus (mg) 1,162.8 n/a 20.7 27.3 1,211 303
Phytosterols (mg) 102.0 n/a n/a n/a 102 26
Polyunsaturated Fat (g) 0.9 n/a 0.2 3.5 4 1
Potassium (mg) 8,588.4 n/a 44.2 27.3 8,660 2,165
Proline (g) 1.3 n/a 0.4 0.1 2 0
Protein (g) 41.2 n/a 3.7 1.0 46 11
Retinol (mcg) 0.0 n/a 246.4 762.3 1,009 252
Riboflavin (mg) 0.7 n/a 1.5 0.0 2 1
Saturated Fat (g) 0.5 n/a 0.1 58.4 59 15
Selenium (mcg) 6.1 n/a 4.6 1.1 12 3
Serine (g) 1.5 n/a 0.2 0.1 2 0
Sodium (mg) 122.4 n/a 404.9 811.1 1,338 335
Starch (g) 315.0 n/a 38.5 n/a 353 88
Stigmasterol n/a n/a n/a 0.0 0 0
Sucrose (g) 3.5 n/a 2.3 n/a 6 1
Sugar (g) 15.9 n/a 5.9 0.1 22 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.6 n/a 1.2 0.0 3 1
Threonine (g) 1.3 n/a 0.1 0.0 2 0
Tocopherol, alpha (mg) 0.2 n/a 0.1 2.6 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0 0
Total Fat (g) 1.8 n/a 0.3 92.1 94 24
Trans-monoenoic Fat n/a n/a n/a 3.4 3 1
TransFatty acids n/a n/a n/a 3.7 4 1
Tryptophan (g) 0.4 n/a 0.0 0.0 0 0
Tyrosine (g) 1.0 n/a 0.0 0.0 1 0
Valine (g) 2.1 n/a 0.2 0.1 2 1
Vitamin A, IU (IU) 40.8 n/a 1,003.0 2,838.9 3,883 971
Vitamin A, RAE (mcg) 0.0 n/a 255.4 777.0 1,032 258
Vitamin B-12 (mcg) 0.0 n/a 5.3 0.2 5 1
Vitamin B-6 (mg) 6.0 n/a 1.9 0.0 8 2
Vitamin C (mg) 401.9 n/a 12.3 0.0 414 104
Vitamin D (IU) 0.0 n/a 80.1 68.2 148 37
Water (g) 1,618.5 n/a 2.1 18.0 1,639 410
Zinc (mg) 5.9 n/a 0.1 0.1 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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