Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (60g) reduced-fat mayonnaise |
1/4 cup (61g) nonfat plain yogurt |
2 (30g) scallions |
1 tablespoon (15g) lemon juice |
1 tablespoon (1g) fresh dill |
1 to taste (0g) fresh ground pepper |
3 teaspoons (14g) extra virgin olive oil |
1 small (70g) onions |
1 stalk (40g) celery |
2 tablespoons (8g) fresh parsley |
15 ounces (425g) canned salmon |
3 tablespoons (46g) egg whites |
1 1/2 teaspoons (8g) Dijon mustard |
1 3/4 cups (0g) fresh whole wheat breadcrumbs |
1/2 teaspoon (1g) fresh ground pepper |
1 (58g) lemons |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 6.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Ash (g) | 1.3 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.2 | 11.0 | 0.3 | 0.3 | n/a | 0.1 | 0.2 | 15 | 4 |
| Aspartic acid | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 12.3 | 0.6 | 0.0 | n/a | 0.0 | n/a | 13 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.6 | 121.9 | 21.6 | 0.9 | 1.2 | n/a | 0.1 | 16.1 | 16.0 | 10.5 | 1,178.0 | 3.2 | 4.4 | n/a | 5.1 | 15.1 | 1,398 | 349 |
| Calories | 200.4 | 34.3 | 9.6 | 3.4 | 0.2 | n/a | 119.3 | 28.0 | 6.4 | 2.7 | 578.4 | 23.7 | 5.0 | n/a | 2.9 | 16.8 | 1,031 | 258 |
| Calories (kj) | 838.2 | 142.7 | 40.5 | 13.9 | 1.0 | n/a | 499.4 | 116.2 | 26.8 | 11.5 | 2,415.6 | 98.4 | 20.9 | n/a | 12.1 | 70.2 | 4,307 | 1,077 |
| Carbohydrates (g) | 5.1 | 4.7 | 2.2 | 1.1 | 0.0 | n/a | 0.0 | 6.5 | 1.2 | 0.5 | 0.0 | 0.3 | 0.4 | n/a | 0.7 | 5.4 | 28 | 7 |
| Cholesterol (mg) | 21.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 348.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 371 | 93 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.6 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 1.6 | 5 | 1 |
| Folate | n/a | 7.4 | 19.2 | 3.1 | 0.8 | n/a | 0.0 | 13.3 | 14.4 | 11.6 | 17.0 | 1.8 | 0.5 | n/a | 0.2 | 6.4 | 96 | 24 |
| Folate, DFE | n/a | 7.4 | 19.2 | 3.1 | 0.8 | n/a | 0.0 | 13.3 | 14.4 | 11.6 | 17.0 | 1.8 | 0.5 | n/a | 0.2 | 6.4 | 96 | 24 |
| Folate, food | n/a | 7.4 | 19.2 | 3.1 | 0.8 | n/a | 0.0 | 13.3 | 14.4 | 11.6 | 17.0 | 1.8 | 0.5 | n/a | 0.2 | 6.4 | 96 | 24 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1.4 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Glutamic acid | n/a | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 13.8 | 0.7 | 0.1 | n/a | 0.0 | n/a | 16 | 4 |
| Glycine | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Histidine | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.5 | 3.8 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 6 | 1 |
| Isoleucine | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.3 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.5 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Lysine | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.4 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Magnesium | n/a | 11.6 | 6.0 | 0.9 | 0.3 | n/a | 0.0 | 7.0 | 4.4 | 3.8 | 144.6 | 5.0 | 3.7 | n/a | 2.0 | 4.6 | 194 | 48 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.2 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.8 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 14 | 3 |
| Niacin | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 31.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 32 | 8 |
| Pantothenic acid | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 2.4 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 3 | 1 |
| Phenylalanine | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 34.8 | 96.2 | 11.1 | 1.2 | 0.4 | n/a | 0.0 | 20.3 | 9.6 | 4.4 | 1,552.3 | 6.8 | 8.0 | n/a | 1.8 | 9.3 | 1,756 | 439 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 29.8 | 10.5 | 2.4 | 0.4 | n/a | n/a | n/a | n/a | 1.1 | n/a | 44 | 11 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 7 | 2 |
| Potassium (mg) | 31.2 | 156.2 | 82.8 | 15.7 | 4.1 | n/a | 0.1 | 102.2 | 104.0 | 42.1 | 1,322.6 | 74.3 | 10.4 | n/a | 15.3 | 80.0 | 2,041 | 510 |
| Proline | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Protein (g) | 0.4 | 3.5 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 0.3 | 0.2 | 98.2 | 5.0 | 0.3 | n/a | 0.1 | 0.6 | 110 | 27 |
| Retinol | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 97.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 99 | 25 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Selenium | n/a | 2.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 168.0 | 9.1 | 2.5 | n/a | 0.1 | 0.2 | 183 | 46 |
| Serine | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 478.2 | 47.2 | 4.8 | 0.2 | 0.3 | n/a | 0.3 | 2.8 | 32.0 | 4.3 | 1,696.9 | 75.6 | 85.1 | n/a | 0.2 | 1.2 | 2,429 | 607 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 2.5 | 4.7 | 0.7 | 0.4 | n/a | n/a | 0.0 | 3.0 | 0.7 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 1.5 | 14 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 1.9 | 0.0 | 0.1 | 0.1 | 5.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 19.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 13.5 | 0.1 | 0.1 | 0.1 | 20.5 | 0.1 | 0.3 | n/a | 0.0 | 0.2 | 55 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Valine | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 111.0 | 4.3 | 299.1 | 0.9 | 42.9 | n/a | 0.0 | 1.4 | 179.6 | 640.2 | 319.0 | 0.0 | 5.3 | n/a | 6.3 | 12.8 | 1,623 | 406 |
| Vitamin A, RAE | n/a | 1.2 | 15.0 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 8.8 | 32.0 | 97.8 | 0.0 | 0.3 | n/a | 0.3 | 0.6 | 158 | 40 |
| Vitamin B-12 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 21.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 21 | 5 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.2 | 0.6 | 5.6 | 5.9 | 0.5 | n/a | 0.0 | 5.2 | 1.2 | 10.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 30.7 | 60 | 15 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,981.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,982 | 495 |
| Water (g) | 33.2 | 52.2 | 26.9 | 14.1 | 0.5 | n/a | 0.0 | 62.4 | 38.2 | 6.7 | 299.9 | 39.9 | 6.2 | n/a | 0.1 | 51.6 | 632 | 158 |
| Zinc | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 4.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.