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    Nutritional Facts: Banana Coffee Cake W/ Macadamia-Coconut Streusel

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/3 cups (167g)
    all-purpose flour
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (2g)
    baking powder
    1/4 teaspoon (1g)
    baking soda
    1 cup (150g)
    bananas
    3/4 cup (150g)
    granulated sugar
    3 tablespoons (41g)
    vegetable oil
    1 teaspoon (4g)
    vanilla extract
    1/4 teaspoon (1g)
    ground nutmeg
    1 large (50g)
    eggs
    1/4 cup (55g)
    dark brown sugar
    1 tablespoon (15g)
    water
    2 teaspoons (9g)
    butter
    2 tablespoons (16g)
    macadamia nuts
    2 tablespoons (12g)
    sweetened flaked coconut
    Total 1 serving
    Alanine (g) 0.6 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.4 n/a n/a 0.0 0.1 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.7 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.4 n/a n/a 0.0 0.2 0.1 1 0
    Ash (g) 0.8 3.0 1.7 0.4 1.2 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.2 0.2 0.2 8 1
    Aspartic acid (g) 0.7 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 0.7 n/a n/a 0.0 0.2 0.0 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 17.7 n/a 18 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 25.0 0.7 169.4 0.0 7.5 1.5 0.0 0.5 1.0 28.0 45.7 0.4 2.2 14.0 1.8 298 25
    Calories 606.5 0.0 1.2 0.0 133.5 580.5 360.7 12.1 2.9 71.5 209.0 0.0 67.2 117.9 60.6 2,224 185
    Calories (kj) 2,537.7 0.0 4.9 0.0 556.5 2,427.0 1,509.2 50.6 12.1 299.5 874.5 0.0 281.1 493.3 253.4 9,300 775
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.3 n/a 1 0
    Carbohydrates (g) 127.2 0.0 0.6 0.0 34.3 150.0 0.0 0.5 0.3 0.4 53.9 0.0 0.0 2.3 5.8 375 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 20.1 0.0 0.0 206 17
    Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.4 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 4.5 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.4 0.5 10 1
    Folate (mcg) 43.3 0.0 0.0 0.0 30.0 0.0 0.0 0.0 0.4 23.5 0.6 0.0 0.3 1.8 1.0 101 8
    Folate, DFE (mcg) 43.3 0.0 0.0 0.0 30.0 0.0 0.0 0.0 0.4 23.5 0.6 0.0 0.3 1.8 1.0 101 8
    Folate, food (mcg) 43.3 0.0 0.0 0.0 30.0 0.0 0.0 0.0 0.4 23.5 0.6 0.0 0.3 1.8 1.0 101 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 7.3 0.0 n/a n/a n/a 0.0 0.6 n/a n/a 0.0 n/a 8 1
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 7.5 0.0 n/a n/a n/a 0.2 0.7 n/a n/a 0.0 n/a 8 1
    Glutamic acid (g) 5.8 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 0.8 n/a n/a 0.0 0.4 0.1 7 1
    Glycine (g) 0.6 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 0.1 0.0 1 0
    Histidine (g) 0.4 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 1 0
    Iron (mg) 1.9 0.0 0.3 0.0 0.4 0.1 0.0 0.0 0.0 0.9 0.4 0.0 0.0 0.6 0.2 5 0
    Isoleucine (g) 0.6 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 0.1 0.0 1 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.2 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.5 n/a n/a 0.0 0.1 0.0 2 0
    Lysine (g) 0.4 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.5 n/a n/a 0.0 0.0 0.0 1 0
    Magnesium (mg) 36.7 0.0 0.9 0.0 40.5 0.0 0.0 0.5 1.0 6.0 5.0 0.1 0.2 21.3 6.0 118 10
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.1 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.3 3 0
    Methionine (g) 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 11.3 0.0 0.0 1.8 0.0 0.0 2.0 9.7 0.2 25 2
    Niacin (mg) 2.1 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.1 4 0
    Pantothenic acid (mg) 0.7 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.8 0.1 0.0 0.0 0.1 0.1 2 0
    Phenylalanine (g) 0.9 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 0.1 0.0 1 0
    Phosphorus (mg) 180.0 0.0 228.1 0.0 33.0 0.0 0.0 0.3 1.2 99.0 2.2 0.0 2.2 30.9 12.9 590 49
    Phytosterols n/a 0.0 n/a n/a 24.0 n/a 394.9 n/a 0.3 n/a n/a n/a n/a 19.0 n/a 438 37
    Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 0.1 0.0 22.3 0.0 0.0 1.0 0.0 0.0 0.3 0.2 0.0 25 2
    Potassium (mg) 178.3 0.2 0.1 0.0 537.0 3.0 0.0 6.2 1.9 69.0 73.2 0.1 2.2 60.4 40.7 973 81
    Proline (g) 2.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 0.1 0.0 2 0
    Protein (g) 17.2 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 6.3 0.1 0.0 0.1 1.3 0.3 27 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 62.9 0.0 0.0 143 12
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 0.2 0.0 5.3 0.0 0.1 1.6 0.0 0.0 4.8 2.0 3.8 18 2
    Selenium (mcg) 56.5 0.0 0.0 0.0 1.5 0.9 0.0 0.0 0.0 15.4 0.7 0.0 0.1 0.6 2.0 78 6
    Serine (g) 0.9 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.5 n/a n/a 0.0 0.1 0.0 1 0
    Sodium (mg) 3.3 1,162.7 181.5 314.6 1.5 1.5 0.0 0.4 0.1 71.0 15.4 0.4 66.9 0.8 31.7 1,852 154
    Starch n/a n/a n/a n/a 8.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 8 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a 3.6 149.7 n/a n/a n/a 0.0 52.0 n/a n/a 0.7 n/a 206 17
    Sugar (g) 0.4 0.0 0.0 0.0 18.3 149.7 0.0 0.5 0.2 0.2 53.4 0.0 0.0 0.8 5.2 229 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
    Threonine (g) 0.5 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 0.1 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.2 0.0 5.8 0.0 0.0 0.5 0.0 0.0 0.2 0.1 0.0 7 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 1.6 0.0 0.0 0.0 0.5 0.0 40.8 0.0 0.2 4.8 0.0 0.0 7.6 12.4 4.3 72 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.5 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 0.1 0.0 1 0
    Valine (g) 0.7 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.4 n/a n/a 0.0 0.1 0.0 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 96.0 0.0 0.0 0.0 0.6 270.0 0.0 0.0 234.2 0.0 0.0 601 50
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 80.0 0.0 0.0 64.1 0.0 0.0 149 12
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 13.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 13 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 5.6 0.0 0.0 47 4
    Water (g) 19.9 0.0 0.1 0.0 112.4 0.0 0.0 2.2 0.0 38.1 0.7 14.5 1.5 0.2 1.5 191 16
    Zinc (mg) 1.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.2 0.2 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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