You are in: Home /
Lost? Site Map

Nutritional Facts: Banana Coffee Cake W/ Macadamia-Coconut Streusel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/3 cups (167g)
all-purpose flour
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
baking powder
1/4 teaspoon (1g)
baking soda
1 cup (150g)
bananas
3/4 cup (150g)
granulated sugar
3 tablespoons (41g)
vegetable oil
1 teaspoon (4g)
vanilla extract
1/4 teaspoon (1g)
ground nutmeg
1 large (50g)
eggs
1/4 cup (55g)
dark brown sugar
1 tablespoon (15g)
water
2 teaspoons (9g)
butter
2 tablespoons (16g)
macadamia nuts
2 tablespoons (12g)
sweetened flaked coconut
Total 1 serving
Alanine (g) 0.6 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.4 n/a n/a 0.0 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.7 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.4 n/a n/a 0.0 0.2 0.1 1 0
Ash (g) 0.8 3.0 1.7 0.4 1.2 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.2 0.2 0.2 8 1
Aspartic acid (g) 0.7 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 0.7 n/a n/a 0.0 0.2 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 17.7 n/a 18 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.0 0.7 169.4 0.0 7.5 1.5 0.0 0.5 1.0 28.0 45.7 0.4 2.2 14.0 1.8 298 25
Calories 606.5 0.0 1.2 0.0 133.5 580.5 360.7 12.1 2.9 71.5 209.0 0.0 67.2 117.9 60.6 2,224 185
Calories (kj) 2,537.7 0.0 4.9 0.0 556.5 2,427.0 1,509.2 50.6 12.1 299.5 874.5 0.0 281.1 493.3 253.4 9,300 775
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.3 n/a 1 0
Carbohydrates (g) 127.2 0.0 0.6 0.0 34.3 150.0 0.0 0.5 0.3 0.4 53.9 0.0 0.0 2.3 5.8 375 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 20.1 0.0 0.0 206 17
Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.4 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 4.5 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.4 0.5 10 1
Folate (mcg) 43.3 0.0 0.0 0.0 30.0 0.0 0.0 0.0 0.4 23.5 0.6 0.0 0.3 1.8 1.0 101 8
Folate, DFE (mcg) 43.3 0.0 0.0 0.0 30.0 0.0 0.0 0.0 0.4 23.5 0.6 0.0 0.3 1.8 1.0 101 8
Folate, food (mcg) 43.3 0.0 0.0 0.0 30.0 0.0 0.0 0.0 0.4 23.5 0.6 0.0 0.3 1.8 1.0 101 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 7.3 0.0 n/a n/a n/a 0.0 0.6 n/a n/a 0.0 n/a 8 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 7.5 0.0 n/a n/a n/a 0.2 0.7 n/a n/a 0.0 n/a 8 1
Glutamic acid (g) 5.8 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 0.8 n/a n/a 0.0 0.4 0.1 7 1
Glycine (g) 0.6 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 0.1 0.0 1 0
Histidine (g) 0.4 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 1 0
Iron (mg) 1.9 0.0 0.3 0.0 0.4 0.1 0.0 0.0 0.0 0.9 0.4 0.0 0.0 0.6 0.2 5 0
Isoleucine (g) 0.6 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 0.1 0.0 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.2 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.5 n/a n/a 0.0 0.1 0.0 2 0
Lysine (g) 0.4 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.5 n/a n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 36.7 0.0 0.9 0.0 40.5 0.0 0.0 0.5 1.0 6.0 5.0 0.1 0.2 21.3 6.0 118 10
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.1 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.3 3 0
Methionine (g) 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 11.3 0.0 0.0 1.8 0.0 0.0 2.0 9.7 0.2 25 2
Niacin (mg) 2.1 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.1 4 0
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.8 0.1 0.0 0.0 0.1 0.1 2 0
Phenylalanine (g) 0.9 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 0.1 0.0 1 0
Phosphorus (mg) 180.0 0.0 228.1 0.0 33.0 0.0 0.0 0.3 1.2 99.0 2.2 0.0 2.2 30.9 12.9 590 49
Phytosterols n/a 0.0 n/a n/a 24.0 n/a 394.9 n/a 0.3 n/a n/a n/a n/a 19.0 n/a 438 37
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 0.1 0.0 22.3 0.0 0.0 1.0 0.0 0.0 0.3 0.2 0.0 25 2
Potassium (mg) 178.3 0.2 0.1 0.0 537.0 3.0 0.0 6.2 1.9 69.0 73.2 0.1 2.2 60.4 40.7 973 81
Proline (g) 2.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 0.1 0.0 2 0
Protein (g) 17.2 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 6.3 0.1 0.0 0.1 1.3 0.3 27 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 62.9 0.0 0.0 143 12
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.2 0.0 5.3 0.0 0.1 1.6 0.0 0.0 4.8 2.0 3.8 18 2
Selenium (mcg) 56.5 0.0 0.0 0.0 1.5 0.9 0.0 0.0 0.0 15.4 0.7 0.0 0.1 0.6 2.0 78 6
Serine (g) 0.9 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.5 n/a n/a 0.0 0.1 0.0 1 0
Sodium (mg) 3.3 1,162.7 181.5 314.6 1.5 1.5 0.0 0.4 0.1 71.0 15.4 0.4 66.9 0.8 31.7 1,852 154
Starch n/a n/a n/a n/a 8.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 8 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 3.6 149.7 n/a n/a n/a 0.0 52.0 n/a n/a 0.7 n/a 206 17
Sugar (g) 0.4 0.0 0.0 0.0 18.3 149.7 0.0 0.5 0.2 0.2 53.4 0.0 0.0 0.8 5.2 229 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Threonine (g) 0.5 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.2 0.0 5.8 0.0 0.0 0.5 0.0 0.0 0.2 0.1 0.0 7 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 1.6 0.0 0.0 0.0 0.5 0.0 40.8 0.0 0.2 4.8 0.0 0.0 7.6 12.4 4.3 72 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.5 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 0.1 0.0 1 0
Valine (g) 0.7 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.4 n/a n/a 0.0 0.1 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 96.0 0.0 0.0 0.0 0.6 270.0 0.0 0.0 234.2 0.0 0.0 601 50
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 80.0 0.0 0.0 64.1 0.0 0.0 149 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 13.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 13 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 5.6 0.0 0.0 47 4
Water (g) 19.9 0.0 0.1 0.0 112.4 0.0 0.0 2.2 0.0 38.1 0.7 14.5 1.5 0.2 1.5 191 16
Zinc (mg) 1.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.2 0.2 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Banana Coffee Cake W/ Macadamia-Coconut Streusel.