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    Nutritional Facts: Texas Woodpecker Eggs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      18 small (684g)
    eggs
    3/4 lb (341g)
    monterey jack pepper cheese
    1/2 lb (227g)
    ground pork breakfast sausage
    1 1/2 cups (192g)
    buttermilk biscuit mix
    6 ounces (0g)
    Shake-and-Bake
    3 (150g)
    eggs
    Total 1 serving
    Alanine (g) 5.0 2.4 2.0 0.5 n/a 1.1 11 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 5.6 3.2 2.0 0.6 n/a 1.2 13 2
    Ash (g) 7.3 12.1 5.1 7.7 n/a 1.6 34 6
    Aspartic acid (g) 9.1 5.4 3.0 0.7 n/a 2.0 20 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 383.0 2,542.4 20.4 343.7 n/a 84.0 3,374 562
    Calories 978.1 1,271.2 690.1 821.8 n/a 214.5 3,976 663
    Calories (kj) 4,097.2 5,323.3 2,885.2 3,436.8 n/a 898.5 16,641 2,773
    Carbohydrates (g) 4.9 2.3 0.0 121.5 n/a 1.1 130 22
    Cholesterol (mg) 2,544.5 303.3 163.4 3.8 n/a 558.0 3,573 596
    Copper (mg) 0.5 0.1 0.1 0.3 n/a 0.1 1 0
    Cystine (g) 1.9 0.4 0.4 0.3 n/a 0.4 3 1
    Dietary Fiber (g) 0.0 0.0 0.0 4.0 n/a 0.0 4 1
    Folate (mcg) 321.5 61.3 2.3 240.0 n/a 70.5 696 116
    Folate, DFE (mcg) 321.5 61.3 2.3 397.4 n/a 70.5 853 142
    Folate, food (mcg) 321.5 61.3 2.3 15.4 n/a 70.5 471 78
    Folic acid (mcg) 0.0 0.0 0.0 224.6 n/a 0.0 225 37
    Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 2.5 n/a n/a n/a n/a 0.6 3 1
    Glutamic acid (g) 11.4 20.4 5.0 4.9 n/a 2.5 44 7
    Glycine (g) 3.0 1.4 2.1 0.5 n/a 0.6 8 1
    Histidine (g) 2.1 2.9 1.2 0.3 n/a 0.5 7 1
    Hydroxyproline n/a n/a 0.5 n/a n/a n/a 0 0
    Iron (mg) 12.0 2.5 2.5 5.3 n/a 2.6 25 4
    Isoleucine (g) 4.6 5.2 1.4 0.6 n/a 1.0 13 2
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 7.4 8.0 2.4 1.1 n/a 1.6 21 3
    Lysine (g) 6.2 6.9 2.7 0.4 n/a 1.4 18 3
    Magnesium (mg) 82.1 92.0 31.8 48.0 n/a 18.0 272 45
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.2 0.0 0.0 0.7 n/a 0.0 1 0
    Methionine (g) 2.6 2.2 0.7 0.3 n/a 0.6 6 1
    Monounsaturated Fat (g) 25.0 29.8 26.8 16.5 n/a 5.5 104 17
    Niacin (mg) 0.5 0.3 10.7 8.7 n/a 0.1 20 3
    Pantothenic acid (mg) 10.5 0.7 1.5 1.7 n/a 2.3 17 3
    Phenylalanine (g) 4.7 4.4 1.2 0.8 n/a 1.0 12 2
    Phosphorus (mg) 1,354.3 1,513.2 306.5 1,123.2 n/a 297.0 4,594 766
    Polyunsaturated Fat (g) 13.1 3.1 8.1 3.9 n/a 2.9 31 5
    Potassium (mg) 943.9 276.0 563.0 313.0 n/a 207.0 2,303 384
    Proline (g) 3.5 9.4 1.6 1.7 n/a 0.8 17 3
    Protein (g) 85.9 83.4 34.3 15.4 n/a 18.8 238 40
    Retinol (mcg) 1,094.4 654.3 25.0 3.8 n/a 240.0 2,018 336
    Riboflavin (mg) 3.1 1.3 0.3 0.8 n/a 0.7 6 1
    Saturated Fat (g) 21.4 65.0 20.0 7.6 n/a 4.7 119 20
    Selenium (mcg) 210.0 49.4 0.0 14.4 n/a 46.1 320 53
    Serine (g) 6.6 4.9 1.3 0.8 n/a 1.5 15 3
    Sodium (mg) 971.3 1,826.7 1,443.7 1,943.0 n/a 213.0 6,398 1,066
    Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 2.5 1.7 0.0 22.4 n/a 0.6 27 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.6 1.1 n/a 0.1 2 0
    Threonine (g) 3.8 3.0 1.4 0.4 n/a 0.8 9 2
    Tocopherol, alpha (mg) 7.2 0.9 0.4 0.2 n/a 1.6 10 2
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.4 n/a 0.0 n/a n/a 0.1 1 0
    Tocopherol, gamma (mg) 3.4 n/a 0.1 n/a n/a 0.8 4 1
    Total Fat (g) 65.0 103.2 60.2 29.6 n/a 14.3 272 45
    Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.3 n/a 0.5 n/a n/a 0.1 1 0
    Tryptophan (g) 1.1 1.1 0.2 0.2 n/a 0.3 3 0
    Tyrosine (g) 3.4 4.0 0.9 0.5 n/a 0.7 10 2
    Valine (g) 5.9 5.6 1.6 0.6 n/a 1.3 15 2
    Vitamin A, IU (IU) 3,693.6 2,620.8 170.3 13.4 n/a 810.0 7,308 1,218
    Vitamin A, RAE (mcg) 1,094.4 674.8 29.5 3.8 n/a 240.0 2,043 340
    Vitamin B-12 (mcg) 6.1 2.8 1.9 0.7 n/a 1.3 13 2
    Vitamin B-6 (mg) 1.2 0.3 0.7 0.1 n/a 0.3 3 0
    Vitamin C (mg) 0.0 0.0 1.6 0.6 n/a 0.0 2 0
    Vitamin D (IU) 560.9 75.0 118.0 0.0 n/a 123.0 877 146
    Water (g) 520.9 139.8 127.6 17.7 n/a 114.2 920 153
    Zinc (mg) 8.8 10.2 4.9 1.2 n/a 1.9 27 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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