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Nutritional Facts: Texas Woodpecker Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 small (684g)
eggs
3/4 lb (341g)
monterey jack pepper cheese
1/2 lb (227g)
ground pork breakfast sausage
1 1/2 cups (192g)
buttermilk biscuit mix
6 ounces (170g)
Shake-n-Bake
3 (150g)
eggs
Total 1 serving
Alanine (g) 5.0 2.4 2.0 0.5 n/a 1.1 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 5.6 3.2 2.0 0.6 n/a 1.2 13 2
Ash (g) 7.3 12.1 5.1 7.7 n/a 1.6 34 6
Aspartic acid (g) 9.1 5.4 3.0 0.7 n/a 2.0 20 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 383.0 2,542.4 20.4 343.7 n/a 84.0 3,374 562
Calories 978.1 1,271.2 690.1 821.8 n/a 214.5 3,976 663
Calories (kj) 4,097.2 5,323.3 2,885.2 3,436.8 n/a 898.5 16,641 2,773
Carbohydrates (g) 4.9 2.3 0.0 121.5 n/a 1.1 130 22
Cholesterol (mg) 2,544.5 303.3 163.4 3.8 n/a 558.0 3,573 596
Copper (mg) 0.5 0.1 0.1 0.3 n/a 0.1 1 0
Cystine (g) 1.9 0.4 0.4 0.3 n/a 0.4 3 1
Dietary Fiber (g) 0.0 0.0 0.0 4.0 n/a 0.0 4 1
Folate (mcg) 321.5 61.3 2.3 240.0 n/a 70.5 696 116
Folate, DFE (mcg) 321.5 61.3 2.3 397.4 n/a 70.5 853 142
Folate, food (mcg) 321.5 61.3 2.3 15.4 n/a 70.5 471 78
Folic acid (mcg) 0.0 0.0 0.0 224.6 n/a 0.0 225 37
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.5 n/a n/a n/a n/a 0.6 3 1
Glutamic acid (g) 11.4 20.4 5.0 4.9 n/a 2.5 44 7
Glycine (g) 3.0 1.4 2.1 0.5 n/a 0.6 8 1
Histidine (g) 2.1 2.9 1.2 0.3 n/a 0.5 7 1
Hydroxyproline n/a n/a 0.5 n/a n/a n/a 0 0
Iron (mg) 12.0 2.5 2.5 5.3 n/a 2.6 25 4
Isoleucine (g) 4.6 5.2 1.4 0.6 n/a 1.0 13 2
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 7.4 8.0 2.4 1.1 n/a 1.6 21 3
Lysine (g) 6.2 6.9 2.7 0.4 n/a 1.4 18 3
Magnesium (mg) 82.1 92.0 31.8 48.0 n/a 18.0 272 45
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.0 0.0 0.7 n/a 0.0 1 0
Methionine (g) 2.6 2.2 0.7 0.3 n/a 0.6 6 1
Monounsaturated Fat (g) 25.0 29.8 26.8 16.5 n/a 5.5 104 17
Niacin (mg) 0.5 0.3 10.7 8.7 n/a 0.1 20 3
Pantothenic acid (mg) 10.5 0.7 1.5 1.7 n/a 2.3 17 3
Phenylalanine (g) 4.7 4.4 1.2 0.8 n/a 1.0 12 2
Phosphorus (mg) 1,354.3 1,513.2 306.5 1,123.2 n/a 297.0 4,594 766
Polyunsaturated Fat (g) 13.1 3.1 8.1 3.9 n/a 2.9 31 5
Potassium (mg) 943.9 276.0 563.0 313.0 n/a 207.0 2,303 384
Proline (g) 3.5 9.4 1.6 1.7 n/a 0.8 17 3
Protein (g) 85.9 83.4 34.3 15.4 n/a 18.8 238 40
Retinol (mcg) 1,094.4 654.3 25.0 3.8 n/a 240.0 2,018 336
Riboflavin (mg) 3.1 1.3 0.3 0.8 n/a 0.7 6 1
Saturated Fat (g) 21.4 65.0 20.0 7.6 n/a 4.7 119 20
Selenium (mcg) 210.0 49.4 0.0 14.4 n/a 46.1 320 53
Serine (g) 6.6 4.9 1.3 0.8 n/a 1.5 15 3
Sodium (mg) 971.3 1,826.7 1,443.7 1,943.0 n/a 213.0 6,398 1,066
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Sugar (g) 2.5 1.7 0.0 22.4 n/a 0.6 27 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.1 0.6 1.1 n/a 0.1 2 0
Threonine (g) 3.8 3.0 1.4 0.4 n/a 0.8 9 2
Tocopherol, alpha (mg) 7.2 0.9 0.4 0.2 n/a 1.6 10 2
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.4 n/a 0.0 n/a n/a 0.1 1 0
Tocopherol, gamma (mg) 3.4 n/a 0.1 n/a n/a 0.8 4 1
Total Fat (g) 65.0 103.2 60.2 29.6 n/a 14.3 272 45
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.3 n/a 0.5 n/a n/a 0.1 1 0
Tryptophan (g) 1.1 1.1 0.2 0.2 n/a 0.3 3 0
Tyrosine (g) 3.4 4.0 0.9 0.5 n/a 0.7 10 2
Valine (g) 5.9 5.6 1.6 0.6 n/a 1.3 15 2
Vitamin A, IU (IU) 3,693.6 2,620.8 170.3 13.4 n/a 810.0 7,308 1,218
Vitamin A, RAE (mcg) 1,094.4 674.8 29.5 3.8 n/a 240.0 2,043 340
Vitamin B-12 (mcg) 6.1 2.8 1.9 0.7 n/a 1.3 13 2
Vitamin B-6 (mg) 1.2 0.3 0.7 0.1 n/a 0.3 3 0
Vitamin C (mg) 0.0 0.0 1.6 0.6 n/a 0.0 2 0
Vitamin D (IU) 560.9 75.0 118.0 0.0 n/a 123.0 877 146
Water (g) 520.9 139.8 127.6 17.7 n/a 114.2 920 153
Zinc (mg) 8.8 10.2 4.9 1.2 n/a 1.9 27 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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