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Nutritional Facts: Chili-Cheese Burger Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
2 cups (0g)
frozen peppers and onions
11 ounces (314g)
sweet whole kernel corn
1 1/4 ounces (35g)
taco seasoning mix
1/4 cup (59g)
water
16 ounces (454g)
refried beans
1/2 cup (128g)
taco sauce
2 cups (0g)
Fritos chili cheese corn chips
4 ounces (114g)
cheddar cheese
Total 1 serving
Alanine (g) 5.9 n/a 0.7 n/a n/a 1.0 n/a n/a 0.8 8 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 6.1 n/a 0.4 n/a n/a 1.5 n/a n/a 1.1 9 2
Ash (g) 4.4 n/a 2.9 13.5 0.1 9.1 2.8 n/a 4.5 37 6
Aspartic acid (g) 8.2 n/a 0.6 n/a n/a 3.0 n/a n/a 1.8 14 2
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 54.4 n/a 15.7 n/a 1.8 149.7 0.0 n/a 819.1 1,041 173
Calories 798.3 n/a 254.6 66.6 0.0 412.8 64.0 n/a 457.8 2,054 342
Calories (kj) 3,333.9 n/a 1,068.6 278.2 0.0 1,737.3 267.5 n/a 1,913.0 8,598 1,433
Carbohydrates (g) 0.0 n/a 59.1 19.9 0.0 69.2 16.0 n/a 1.5 166 28
Cholesterol (mg) 294.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 119.3 414 69
Copper (mg) 0.3 n/a 0.2 n/a 0.0 0.8 n/a n/a 0.0 1 0
Cystine (g) 0.9 n/a 0.1 n/a n/a 0.3 n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 n/a 6.0 6.7 0.0 23.1 0.0 n/a 0.0 36 6
Folate (mcg) 27.2 n/a 135.1 n/a 0.0 49.9 n/a n/a 20.4 233 39
Folate, DFE (mcg) 27.2 n/a 135.1 n/a 0.0 49.9 n/a n/a 20.4 233 39
Folate, food (mcg) 27.2 n/a 135.1 n/a 0.0 49.9 n/a n/a 20.4 233 39
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a 0.9 n/a n/a 0.0 n/a n/a n/a 1 0
Galactose n/a n/a 1.1 n/a n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 1.5 n/a n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 13.5 n/a 1.7 n/a n/a 3.8 n/a n/a 6.9 26 4
Glycine (g) 7.0 n/a 0.3 n/a n/a 1.0 n/a n/a 0.5 9 1
Histidine (g) 2.9 n/a 0.2 n/a n/a 0.7 n/a n/a 1.0 5 1
Hydroxyproline (g) 1.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 n/a 2.3 2.4 0.0 7.6 0.0 n/a 0.8 23 4
Isoleucine (g) 4.1 n/a 0.3 n/a n/a 1.1 n/a n/a 1.8 7 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 0 0
Leucine (g) 7.1 n/a 1.1 n/a n/a 2.0 n/a n/a 2.7 13 2
Lysine (g) 7.5 n/a 0.8 n/a n/a 1.7 n/a n/a 2.4 12 2
Magnesium (mg) 90.7 n/a 47.1 n/a 0.6 172.4 n/a n/a 31.8 343 57
Maltose n/a n/a 0.7 n/a n/a 0.0 n/a n/a 0.2 1 0
Manganese (mg) 0.0 n/a 0.4 n/a 0.0 1.5 n/a n/a 0.0 2 0
Methionine (g) 2.3 n/a 0.2 n/a n/a 0.4 n/a n/a 0.7 4 1
Monounsaturated Fat (g) 19.7 n/a 0.8 n/a 0.0 1.7 n/a n/a 10.7 33 5
Niacin (mg) 23.0 n/a 1.2 n/a 0.0 1.9 n/a n/a 0.1 26 4
Pantothenic acid (mg) 2.7 n/a 1.1 n/a 0.0 1.0 n/a n/a 0.5 5 1
Phenylalanine (g) 3.6 n/a 0.4 n/a n/a 1.3 n/a n/a 1.5 7 1
Phosphorus (mg) 834.6 n/a 150.9 n/a 0.0 503.5 n/a n/a 581.6 2,071 345
Polyunsaturated Fat (g) 1.6 n/a 1.5 n/a 0.0 1.5 n/a n/a 1.1 6 1
Potassium (mg) 1,456.0 n/a 424.3 n/a 0.6 1,524.1 n/a n/a 111.3 3,516 586
Proline (g) 5.1 n/a 1.1 n/a n/a 1.1 n/a n/a 3.2 10 2
Protein (g) 90.7 n/a 8.3 0.0 0.0 24.5 0.0 n/a 28.3 152 25
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 293.1 293 49
Riboflavin (mg) 0.7 n/a 0.2 n/a 0.0 0.1 n/a n/a 0.4 1 0
Saturated Fat (g) 18.4 n/a 0.5 0.0 0.0 1.8 0.0 n/a 24.0 45 7
Selenium (mcg) 75.3 n/a 2.2 n/a 0.0 29.5 n/a n/a 15.8 123 20
Serine (g) 3.7 n/a 0.5 n/a n/a 1.4 n/a n/a 1.7 7 1
Sodium (mg) 299.4 n/a 936.6 2,859.0 1.8 2,036.7 1,040.6 n/a 705.5 7,879 1,313
Starch n/a n/a 41.0 n/a n/a 40.6 n/a n/a n/a 82 14
Sucrose n/a n/a 5.4 n/a n/a 2.1 n/a n/a 0.3 8 1
Sugar (g) 0.0 n/a 9.6 6.6 0.0 2.1 8.0 n/a 0.6 27 4
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 n/a 0.1 n/a 0.0 0.2 n/a n/a 0.0 0 0
Threonine (g) 3.4 n/a 0.3 n/a n/a 1.0 n/a n/a 1.0 6 1
Tocopherol, alpha (mg) 1.5 n/a 0.2 n/a 0.0 0.2 n/a n/a 0.3 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.4 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.7 n/a n/a 4.7 n/a n/a 0.0 5 1
Total Fat (g) 45.4 n/a 2.9 0.0 0.0 5.3 0.0 n/a 37.6 91 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids (g) 2.9 n/a n/a n/a n/a 0.1 n/a n/a n/a 3 1
Tryptophan (g) 0.4 n/a 0.1 n/a n/a 0.3 n/a n/a 0.4 1 0
Tyrosine (g) 2.7 n/a 0.3 n/a n/a 0.7 n/a n/a 1.4 5 1
Valine (g) 4.5 n/a 0.4 n/a n/a 1.3 n/a n/a 1.9 8 1
Vitamin A, IU (IU) 0.0 n/a 141.4 3,324.3 0.0 0.0 800.0 n/a 1,138.3 5,404 901
Vitamin A, RAE (mcg) 0.0 n/a 6.3 n/a 0.0 0.0 n/a n/a 301.0 307 51
Vitamin B-12 (mcg) 10.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.9 11 2
Vitamin B-6 (mg) 1.7 n/a 0.2 n/a 0.0 0.5 n/a n/a 0.1 2 0
Vitamin C (mg) 0.0 n/a 2.2 15.9 0.0 27.2 0.0 n/a 0.0 45 8
Vitamin D (IU) 18.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 27.3 45 8
Water (g) 315.2 n/a 241.1 2.0 59.2 345.4 109.2 n/a 41.7 1,114 186
Zinc (mg) 21.7 n/a 1.2 n/a 0.0 2.9 n/a n/a 3.5 29 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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