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    Nutritional Facts: Chili-Cheese Burger Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    2 cups (0g)
    frozen peppers and onions
    11 ounces (314g)
    sweet whole kernel corn
    1 1/4 ounces (35g)
    taco seasoning mix
    1/4 cup (59g)
    water
    16 ounces (454g)
    refried beans
    1/2 cup (128g)
    taco sauce
    2 cups (0g)
    Fritos chili cheese corn chips
    4 ounces (114g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 5.9 n/a 0.7 n/a n/a 1.0 n/a n/a 0.8 8 1
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 6.1 n/a 0.4 n/a n/a 1.5 n/a n/a 1.1 9 2
    Ash (g) 4.4 n/a 2.9 13.5 0.1 9.1 2.8 n/a 4.5 37 6
    Aspartic acid (g) 8.2 n/a 0.6 n/a n/a 3.0 n/a n/a 1.8 14 2
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 54.4 n/a 15.7 n/a 1.8 149.7 0.0 n/a 819.1 1,041 173
    Calories 798.3 n/a 254.6 66.6 0.0 412.8 64.0 n/a 457.8 2,054 342
    Calories (kj) 3,333.9 n/a 1,068.6 278.2 0.0 1,737.3 267.5 n/a 1,913.0 8,598 1,433
    Carbohydrates (g) 0.0 n/a 59.1 19.9 0.0 69.2 16.0 n/a 1.5 166 28
    Cholesterol (mg) 294.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 119.3 414 69
    Copper (mg) 0.3 n/a 0.2 n/a 0.0 0.8 n/a n/a 0.0 1 0
    Cystine (g) 0.9 n/a 0.1 n/a n/a 0.3 n/a n/a 0.1 1 0
    Dietary Fiber (g) 0.0 n/a 6.0 6.7 0.0 23.1 0.0 n/a 0.0 36 6
    Folate (mcg) 27.2 n/a 135.1 n/a 0.0 49.9 n/a n/a 20.4 233 39
    Folate, DFE (mcg) 27.2 n/a 135.1 n/a 0.0 49.9 n/a n/a 20.4 233 39
    Folate, food (mcg) 27.2 n/a 135.1 n/a 0.0 49.9 n/a n/a 20.4 233 39
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a n/a 0.9 n/a n/a 0.0 n/a n/a n/a 1 0
    Galactose n/a n/a 1.1 n/a n/a 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a 1.5 n/a n/a 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 13.5 n/a 1.7 n/a n/a 3.8 n/a n/a 6.9 26 4
    Glycine (g) 7.0 n/a 0.3 n/a n/a 1.0 n/a n/a 0.5 9 1
    Histidine (g) 2.9 n/a 0.2 n/a n/a 0.7 n/a n/a 1.0 5 1
    Hydroxyproline (g) 1.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 10.2 n/a 2.3 2.4 0.0 7.6 0.0 n/a 0.8 23 4
    Isoleucine (g) 4.1 n/a 0.3 n/a n/a 1.1 n/a n/a 1.8 7 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 0 0
    Leucine (g) 7.1 n/a 1.1 n/a n/a 2.0 n/a n/a 2.7 13 2
    Lysine (g) 7.5 n/a 0.8 n/a n/a 1.7 n/a n/a 2.4 12 2
    Magnesium (mg) 90.7 n/a 47.1 n/a 0.6 172.4 n/a n/a 31.8 343 57
    Maltose n/a n/a 0.7 n/a n/a 0.0 n/a n/a 0.2 1 0
    Manganese (mg) 0.0 n/a 0.4 n/a 0.0 1.5 n/a n/a 0.0 2 0
    Methionine (g) 2.3 n/a 0.2 n/a n/a 0.4 n/a n/a 0.7 4 1
    Monounsaturated Fat (g) 19.7 n/a 0.8 n/a 0.0 1.7 n/a n/a 10.7 33 5
    Niacin (mg) 23.0 n/a 1.2 n/a 0.0 1.9 n/a n/a 0.1 26 4
    Pantothenic acid (mg) 2.7 n/a 1.1 n/a 0.0 1.0 n/a n/a 0.5 5 1
    Phenylalanine (g) 3.6 n/a 0.4 n/a n/a 1.3 n/a n/a 1.5 7 1
    Phosphorus (mg) 834.6 n/a 150.9 n/a 0.0 503.5 n/a n/a 581.6 2,071 345
    Polyunsaturated Fat (g) 1.6 n/a 1.5 n/a 0.0 1.5 n/a n/a 1.1 6 1
    Potassium (mg) 1,456.0 n/a 424.3 n/a 0.6 1,524.1 n/a n/a 111.3 3,516 586
    Proline (g) 5.1 n/a 1.1 n/a n/a 1.1 n/a n/a 3.2 10 2
    Protein (g) 90.7 n/a 8.3 0.0 0.0 24.5 0.0 n/a 28.3 152 25
    Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 293.1 293 49
    Riboflavin (mg) 0.7 n/a 0.2 n/a 0.0 0.1 n/a n/a 0.4 1 0
    Saturated Fat (g) 18.4 n/a 0.5 0.0 0.0 1.8 0.0 n/a 24.0 45 7
    Selenium (mcg) 75.3 n/a 2.2 n/a 0.0 29.5 n/a n/a 15.8 123 20
    Serine (g) 3.7 n/a 0.5 n/a n/a 1.4 n/a n/a 1.7 7 1
    Sodium (mg) 299.4 n/a 936.6 2,859.0 1.8 2,036.7 1,040.6 n/a 705.5 7,879 1,313
    Starch n/a n/a 41.0 n/a n/a 40.6 n/a n/a n/a 82 14
    Sucrose n/a n/a 5.4 n/a n/a 2.1 n/a n/a 0.3 8 1
    Sugar (g) 0.0 n/a 9.6 6.6 0.0 2.1 8.0 n/a 0.6 27 4
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.2 n/a 0.1 n/a 0.0 0.2 n/a n/a 0.0 0 0
    Threonine (g) 3.4 n/a 0.3 n/a n/a 1.0 n/a n/a 1.0 6 1
    Tocopherol, alpha (mg) 1.5 n/a 0.2 n/a 0.0 0.2 n/a n/a 0.3 2 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.4 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.7 n/a n/a 4.7 n/a n/a 0.0 5 1
    Total Fat (g) 45.4 n/a 2.9 0.0 0.0 5.3 0.0 n/a 37.6 91 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    TransFatty acids (g) 2.9 n/a n/a n/a n/a 0.1 n/a n/a n/a 3 1
    Tryptophan (g) 0.4 n/a 0.1 n/a n/a 0.3 n/a n/a 0.4 1 0
    Tyrosine (g) 2.7 n/a 0.3 n/a n/a 0.7 n/a n/a 1.4 5 1
    Valine (g) 4.5 n/a 0.4 n/a n/a 1.3 n/a n/a 1.9 8 1
    Vitamin A, IU (IU) 0.0 n/a 141.4 3,324.3 0.0 0.0 800.0 n/a 1,138.3 5,404 901
    Vitamin A, RAE (mcg) 0.0 n/a 6.3 n/a 0.0 0.0 n/a n/a 301.0 307 51
    Vitamin B-12 (mcg) 10.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.9 11 2
    Vitamin B-6 (mg) 1.7 n/a 0.2 n/a 0.0 0.5 n/a n/a 0.1 2 0
    Vitamin C (mg) 0.0 n/a 2.2 15.9 0.0 27.2 0.0 n/a 0.0 45 8
    Vitamin D (IU) 18.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 27.3 45 8
    Water (g) 315.2 n/a 241.1 2.0 59.2 345.4 109.2 n/a 41.7 1,114 186
    Zinc (mg) 21.7 n/a 1.2 n/a 0.0 2.9 n/a n/a 3.5 29 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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