Nutritional Facts: Cinco De Mayo Corn Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (909g)
frozen sweet corn
2 large (364g)
fresh tomatoes
1 (110g)
vidalia onions
1/2 cup (8g)
fresh cilantro
1/4 cup (54g)
extra virgin olive oil
1 (44g)
limes, juice of
14 ounces (287g)
black beans
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.1 0.1 0.0 n/a 0.0 0.0 1.1 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.1 0.1 0.1 n/a 0.0 0.0 1.6 n/a 3 0
Ash (g) 4.4 1.8 0.4 0.1 0.0 0.1 3.3 n/a 10 2
Aspartic acid (g) 1.9 0.5 0.1 n/a 0.0 0.1 3.1 n/a 6 1
Beta-sitosterol n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 36.4 36.4 25.3 5.4 0.5 6.2 77.4 n/a 188 31
Calories 799.7 65.5 44.0 1.8 477.4 11.0 378.4 n/a 1,778 296
Calories (kj) 3,344.4 269.4 182.6 7.6 1,997.5 45.8 1,582.4 n/a 7,430 1,238
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 188.2 14.2 10.3 0.3 0.0 3.7 68.0 n/a 285 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.6 n/a 1 0
Cystine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.3 n/a 1 0
Dietary Fiber (g) 19.1 4.4 1.9 0.2 0.0 0.2 24.9 n/a 51 8
Folate (mcg) 327.2 54.6 20.9 5.0 0.0 4.4 427.1 n/a 839 140
Folate, DFE (mcg) 327.2 54.6 20.9 5.0 0.0 4.4 427.1 n/a 839 140
Folate, food (mcg) 327.2 54.6 20.9 5.0 0.0 4.4 427.1 n/a 839 140
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.7 5.0 1.4 n/a n/a 0.3 n/a n/a 9 2
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.5 4.6 2.2 n/a n/a 0.3 n/a n/a 10 2
Glutamic acid (g) 5.2 1.6 0.3 n/a 0.0 0.0 3.9 n/a 11 2
Glycine (g) 1.0 0.1 0.0 n/a 0.0 0.0 1.0 n/a 2 0
Histidine (g) 0.7 0.1 0.0 n/a 0.0 0.0 0.7 n/a 1 0
Iron (mg) 3.8 1.0 0.2 0.1 0.3 0.0 6.0 n/a 12 2
Isoleucine (g) 0.8 0.1 0.0 n/a 0.0 0.0 1.1 n/a 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 3.3 0.1 0.0 n/a 0.0 0.0 2.0 n/a 5 1
Lysine (g) 2.5 0.1 0.0 n/a 0.0 0.0 1.7 n/a 4 1
Magnesium (mg) 163.6 40.0 11.0 2.1 0.0 3.5 200.7 n/a 421 70
Maltose (g) 1.5 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
Manganese (mg) 1.1 0.4 0.1 0.0 0.0 0.0 1.3 n/a 3 0
Methionine (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.4 n/a 1 0
Monounsaturated Fat (g) 2.1 0.1 0.0 0.0 39.4 0.0 0.1 n/a 42 7
Niacin (mg) 15.8 2.2 0.1 0.1 0.0 0.1 1.4 n/a 20 3
Pantothenic acid (mg) 3.3 0.3 0.1 0.0 0.0 0.1 0.7 n/a 5 1
Phenylalanine (g) 1.2 0.1 0.0 n/a 0.0 0.0 1.4 n/a 3 0
Phosphorus (mg) 636.2 87.4 31.9 3.8 0.0 6.2 401.3 n/a 1,167 194
Phytosterols n/a 25.5 16.5 0.4 119.3 n/a n/a n/a 162 27
Polyunsaturated Fat (g) 3.3 0.3 0.0 0.0 5.7 0.0 0.7 n/a 10 2
Potassium (mg) 1,935.7 862.7 160.6 41.7 0.5 51.5 1,017.7 n/a 4,070 678
Proline (g) 3.3 0.1 0.0 n/a 0.0 0.0 1.1 n/a 4 1
Protein (g) 27.4 3.2 1.2 0.2 0.0 0.2 25.4 n/a 58 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Saturated Fat (g) 1.1 0.1 0.0 0.0 7.5 0.0 0.4 n/a 9 2
Selenium (mcg) 6.4 0.0 0.6 0.1 0.0 0.0 3.4 n/a 10 2
Serine (g) 1.5 0.1 0.0 n/a 0.0 0.0 1.4 n/a 3 0
Sodium (mg) 27.3 18.2 4.4 3.7 1.1 0.9 2.9 n/a 58 10
Starch (g) 137.2 0.0 0.0 n/a n/a 0.0 n/a n/a 137 23
Stigmasterol n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Sucrose (g) 15.0 0.0 1.1 n/a n/a 0.2 n/a n/a 16 3
Sugar (g) 22.7 9.6 4.7 0.1 0.0 0.7 n/a n/a 38 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.8 0.1 0.1 0.0 0.0 0.0 0.7 n/a 2 0
Threonine (g) 0.8 0.1 0.0 n/a 0.0 0.0 1.1 n/a 2 0
Tocopherol, alpha (mg) 0.7 2.0 0.0 0.2 7.7 0.1 n/a n/a 11 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.4 0.4 0.0 n/a 0.4 0.0 n/a n/a 2 0
Total Fat (g) 7.1 0.7 0.1 0.0 54.0 0.0 1.5 n/a 64 11
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.3 n/a 1 0
Tyrosine (g) 1.0 0.1 0.0 n/a 0.0 0.0 0.7 n/a 2 0
Valine (g) 1.2 0.1 0.0 n/a 0.0 0.0 1.3 n/a 3 0
Vitamin A, IU (IU) 1,772.2 3,032.1 2.2 539.8 0.0 22.0 17.2 n/a 5,386 898
Vitamin A, RAE (mcg) 90.9 152.9 0.0 27.0 0.0 0.9 0.0 n/a 272 45
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.5 0.3 0.1 0.0 0.0 0.0 0.2 n/a 2 0
Vitamin C (mg) 58.2 49.9 8.1 2.2 0.0 13.2 0.0 n/a 132 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 681.6 344.1 98.0 7.4 0.0 39.9 188.5 n/a 1,359 227
Zinc (mg) 3.5 0.6 0.2 0.0 0.0 0.0 3.2 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cinco De Mayo Corn Salad.