Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (0g) beef shanks |
1 tablespoon (18g) salt |
1 teaspoon (2g) black pepper |
2/3 cup (83g) all-purpose flour |
1 1/2 tablespoons (20g) extra virgin olive oil |
1 3/4 cups (0g) reduced-sodium beef broth |
2 cups (474g) water |
4 large (120g) heads of garlic |
2 slices (0g) fresh lemon zest |
8 (0g) fresh thyme sprigs |
2 (0g) turkish bay leaves |
3 (120g) celery ribs |
3 large (216g) carrots |
1 tablespoon (15g) fresh lemon juice |
1 to taste (1g) parchment paper |
1 to taste (4g) celery leaves |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Ash | n/a | 18.0 | 0.1 | 0.4 | 0.0 | n/a | 0.5 | 1.8 | n/a | n/a | n/a | 0.9 | 2.1 | 0.0 | n/a | n/a | 24 | 4 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 4.3 | 10.2 | 12.5 | 0.2 | n/a | 14.2 | 217.2 | n/a | n/a | n/a | 48.0 | 71.3 | 0.9 | n/a | n/a | 379 | 63 |
| Calories | n/a | 0.0 | 5.8 | 303.5 | 179.0 | n/a | 0.0 | 178.8 | n/a | n/a | n/a | 19.2 | 88.6 | 3.2 | n/a | n/a | 778 | 130 |
| Calories (kj) | n/a | 0.0 | 24.2 | 1,269.8 | 749.0 | n/a | 0.0 | 747.6 | n/a | n/a | n/a | 80.4 | 373.7 | 13.4 | n/a | n/a | 3,258 | 543 |
| Carbohydrates | n/a | 0.0 | 1.5 | 63.6 | 0.0 | n/a | 0.0 | 39.7 | n/a | n/a | n/a | 3.6 | 20.7 | 1.0 | n/a | n/a | 130 | 22 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.6 | 2.3 | 0.0 | n/a | 0.0 | 2.5 | n/a | n/a | n/a | 1.9 | 6.0 | 0.0 | n/a | n/a | 13 | 2 |
| Folate | n/a | 0.0 | 0.4 | 21.7 | 0.0 | n/a | 0.0 | 3.6 | n/a | n/a | n/a | 43.2 | 41.0 | 2.9 | n/a | n/a | 113 | 19 |
| Folate, DFE | n/a | 0.0 | 0.4 | 21.7 | 0.0 | n/a | 0.0 | 3.6 | n/a | n/a | n/a | 43.2 | 41.0 | 2.9 | n/a | n/a | 113 | 19 |
| Folate, food | n/a | 0.0 | 0.4 | 21.7 | 0.0 | n/a | 0.0 | 3.6 | n/a | n/a | n/a | 43.2 | 41.0 | 2.9 | n/a | n/a | 113 | 19 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1.2 | 0.2 | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.3 | 0.1 | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | 0.0 | 0.0 | 2.9 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.1 | 0.8 | n/a | n/a | n/a | 5 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.1 | 0.2 | 1.0 | 0.1 | n/a | 0.0 | 2.0 | n/a | n/a | n/a | 0.2 | 0.6 | 0.0 | n/a | n/a | 4 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Magnesium | n/a | 0.2 | 3.9 | 18.3 | 0.0 | n/a | 4.7 | 30.0 | n/a | n/a | n/a | 13.2 | 25.9 | 0.9 | n/a | n/a | 97 | 16 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.3 | 0.6 | 0.0 | n/a | 0.0 | 2.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 3 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.1 | 14.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 15 | 2 |
| Niacin | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.4 | 2.1 | 0.0 | n/a | n/a | 4 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.3 | 0.6 | 0.0 | n/a | n/a | 2 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus | n/a | 0.0 | 3.6 | 90.0 | 0.0 | n/a | 0.0 | 183.6 | n/a | n/a | n/a | 28.8 | 75.6 | 1.2 | n/a | n/a | 383 | 64 |
| Phytosterols | n/a | 0.0 | 2.1 | n/a | 44.8 | n/a | n/a | n/a | n/a | n/a | n/a | 7.2 | n/a | n/a | n/a | n/a | 54 | 9 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.3 | 2.1 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 3 | 1 |
| Potassium | n/a | 1.4 | 30.6 | 89.2 | 0.2 | n/a | 4.7 | 481.2 | n/a | n/a | n/a | 312.0 | 691.2 | 15.2 | n/a | n/a | 1,626 | 271 |
| Proline | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Protein | n/a | 0.0 | 0.2 | 8.6 | 0.0 | n/a | 0.0 | 7.6 | n/a | n/a | n/a | 0.8 | 2.0 | 0.1 | n/a | n/a | 19 | 3 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.1 | 2.8 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Selenium | n/a | 0.0 | 0.1 | 28.3 | 0.0 | n/a | 0.0 | 17.0 | n/a | n/a | n/a | 0.5 | 0.2 | 0.0 | n/a | n/a | 46 | 8 |
| Serine | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Sodium | n/a | 6,976.4 | 0.5 | 1.7 | 0.4 | n/a | 14.2 | 20.4 | n/a | n/a | n/a | 96.0 | 149.0 | 0.1 | n/a | n/a | 7,259 | 1,210 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.1 | 0.0 | n/a | n/a | 3 | 1 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 7.8 | 0.1 | n/a | n/a | 8 | 1 |
| Sugar | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | n/a | 2.2 | 10.2 | 0.4 | n/a | n/a | 14 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.1 | 2.9 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 1.4 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.0 | 0.1 | 0.8 | 20.3 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.2 | 0.5 | 0.0 | n/a | n/a | 22 | 4 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | 12.6 | 0.0 | 0.0 | n/a | 0.0 | 10.8 | n/a | n/a | n/a | 538.8 | 36,085.0 | 0.9 | n/a | n/a | 36,648 | 6,108 |
| Vitamin A, RAE | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 26.4 | 1,803.6 | 0.0 | n/a | n/a | 1,831 | 305 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 37.4 | n/a | n/a | n/a | 3.7 | 12.7 | 5.7 | n/a | n/a | 60 | 10 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water | n/a | 0.0 | 0.3 | 9.9 | 0.0 | n/a | 473.5 | 70.3 | n/a | n/a | n/a | 114.5 | 190.7 | 13.6 | n/a | n/a | 873 | 145 |
| Zinc | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 1.4 | n/a | n/a | n/a | 0.2 | 0.5 | 0.0 | n/a | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.