Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (0g) low-fat mayonnaise |
1/2 cup (123g) low-fat plain yogurt |
6 1/4 teaspoons (13g) curry powder |
1 1/2 tablespoons (23g) plain yogurt |
1 1/2 tablespoons (23g) ketchup |
1 (3g) garlic cloves |
2 lbs (908g) ground turkey |
6 tablespoons (6g) fresh cilantro |
1/4 cup (25g) green onions |
2 tablespoons (12g) fresh ginger |
2 teaspoons (4g) ground cumin |
3/4 teaspoon (2g) hot chili powder |
1 teaspoon (6g) salt |
1 tablespoon (14g) olive oil |
12 small (300g) dinner rolls |
Total | 1 serving | |
| Alanine | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 11.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 13 | 3 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 12.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 14 | 4 |
| Ash | n/a | 1.3 | 0.7 | 0.2 | 0.8 | 0.0 | 9.1 | 0.1 | 0.2 | 0.1 | 0.3 | 0.2 | 6.0 | 0.0 | 6.5 | 26 | 6 |
| Aspartic acid | n/a | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 17.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 19 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 224.2 | 59.8 | 27.8 | 4.1 | 5.4 | 172.5 | 4.0 | 18.0 | 1.9 | 39.1 | 6.7 | 1.4 | 0.1 | 534.0 | 1,099 | 275 |
| Calories | n/a | 77.2 | 40.6 | 14.0 | 21.8 | 4.5 | 1,343.8 | 1.4 | 8.0 | 9.6 | 15.8 | 5.7 | 0.0 | 119.3 | 930.0 | 2,592 | 648 |
| Calories (kj) | n/a | 324.6 | 170.0 | 59.0 | 90.9 | 18.7 | 5,611.4 | 5.7 | 33.8 | 40.0 | 65.8 | 23.9 | 0.0 | 499.4 | 3,891.0 | 10,834 | 2,709 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 8.6 | 7.3 | 1.1 | 5.7 | 1.0 | 0.0 | 0.2 | 1.8 | 2.1 | 1.9 | 1.0 | 0.0 | 0.0 | 156.1 | 187 | 47 |
| Cholesterol | n/a | 7.4 | 0.0 | 3.0 | 0.0 | 0.0 | 626.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 649 | 162 |
| Copper | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Cystine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 1 |
| Dietary Fiber | n/a | 0.0 | 4.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.7 | 0.2 | 0.4 | 0.7 | 0.0 | 0.0 | 6.0 | 12 | 3 |
| Folate | n/a | 13.5 | 19.3 | 1.6 | 2.3 | 0.1 | 63.6 | 3.7 | 16.0 | 1.3 | 0.4 | 0.6 | 0.0 | 0.0 | 303.0 | 425 | 106 |
| Folate, DFE | n/a | 13.5 | 19.3 | 1.6 | 2.3 | 0.1 | 63.6 | 3.7 | 16.0 | 1.3 | 0.4 | 0.6 | 0.0 | 0.0 | 450.0 | 572 | 143 |
| Folate, food | n/a | 13.5 | 19.3 | 1.6 | 2.3 | 0.1 | 63.6 | 3.7 | 16.0 | 1.3 | 0.4 | 0.6 | 0.0 | 0.0 | 90.0 | 212 | 53 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 213.0 | 213 | 53 |
| Fructose | n/a | n/a | 0.1 | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid | n/a | 1.3 | n/a | 0.2 | 0.2 | 0.0 | 28.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.5 | 41 | 10 |
| Glycine | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 9.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 11 | 3 |
| Histidine | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 5.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 6 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron | n/a | 0.1 | 3.7 | 0.0 | 0.1 | 0.1 | 9.9 | 0.1 | 0.4 | 0.1 | 2.8 | 0.4 | 0.0 | 0.1 | 11.2 | 29 | 7 |
| Isoleucine | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 8.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 9 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 14.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 18 | 4 |
| Lysine | n/a | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 16.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 17 | 4 |
| Magnesium | n/a | 20.8 | 31.8 | 2.8 | 4.3 | 0.8 | 208.8 | 1.6 | 5.0 | 5.2 | 15.4 | 3.0 | 0.1 | 0.0 | 78.0 | 377 | 94 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 3 | 1 |
| Methionine | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 5.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 6 | 1 |
| Monounsaturated Fat | n/a | 0.5 | 0.7 | 0.2 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 9.8 | 5.6 | 42 | 10 |
| Niacin | n/a | 0.1 | 0.4 | 0.0 | 0.3 | 0.0 | 61.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 16.1 | 79 | 20 |
| Pantothenic acid | n/a | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 11 | 3 |
| Phenylalanine | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 6.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 9 | 2 |
| Phosphorus | n/a | 176.4 | 43.6 | 21.8 | 7.4 | 4.6 | 1,816.0 | 2.9 | 9.3 | 4.1 | 21.0 | 6.1 | 0.0 | 0.0 | 366.0 | 2,479 | 620 |
| Phytosterols | n/a | n/a | 9.0 | n/a | 1.6 | n/a | n/a | 0.3 | n/a | 1.8 | 2.9 | 1.7 | 0.0 | 29.8 | n/a | 47 | 12 |
| Polyunsaturated Fat | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 20.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.4 | 7.5 | 30 | 7 |
| Potassium | n/a | 286.7 | 192.9 | 35.6 | 86.0 | 12.0 | 2,152.0 | 31.3 | 69.0 | 49.8 | 75.1 | 39.5 | 0.5 | 0.1 | 417.0 | 3,447 | 862 |
| Proline | n/a | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 7.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 12 | 3 |
| Protein | n/a | 6.4 | 1.6 | 0.8 | 0.4 | 0.2 | 178.5 | 0.1 | 0.5 | 0.2 | 0.7 | 0.3 | 0.0 | 0.0 | 32.6 | 222 | 56 |
| Retinol | n/a | 17.2 | 0.0 | 6.2 | 0.0 | 0.0 | 181.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 208 | 52 |
| Riboflavin | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 3 | 1 |
| Saturated Fat | n/a | 1.2 | 0.3 | 0.5 | 0.0 | 0.0 | 18.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 4.1 | 27 | 7 |
| Selenium | n/a | 4.0 | 2.1 | 0.5 | 0.1 | 0.4 | 198.9 | 0.1 | 0.2 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 80.4 | 287 | 72 |
| Serine | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 7.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 10 | 2 |
| Sodium | n/a | 85.8 | 6.5 | 10.6 | 250.7 | 0.5 | 526.6 | 2.8 | 4.0 | 1.6 | 7.1 | 33.2 | 2,325.5 | 0.3 | 1,608.0 | 4,863 | 1,216 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 8.6 | 0.3 | 1.1 | 5.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 16.7 | 33 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 2 | 1 |
| Threonine | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 8.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 9 | 2 |
| Tocopherol, alpha | n/a | 0.0 | 2.7 | 0.0 | 0.3 | 0.0 | 0.8 | 0.2 | 0.1 | 0.0 | 0.1 | 0.8 | 0.0 | 1.9 | 0.8 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat | n/a | 1.9 | 1.7 | 0.7 | 0.1 | 0.0 | 69.6 | 0.0 | 0.0 | 0.1 | 0.9 | 0.3 | 0.0 | 13.5 | 19.4 | 108 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Tyrosine | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 6.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 8 | 2 |
| Valine | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 8.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 10 | 3 |
| Vitamin A, IU | n/a | 62.5 | 123.3 | 22.7 | 209.9 | 0.3 | 599.3 | 404.9 | 249.3 | 0.0 | 53.3 | 600.4 | 0.0 | 0.0 | 15.0 | 2,341 | 585 |
| Vitamin A, RAE | n/a | 17.2 | 6.1 | 6.2 | 10.6 | 0.0 | 181.6 | 20.2 | 12.5 | 0.0 | 2.7 | 30.0 | 0.0 | 0.0 | 3.0 | 290 | 73 |
| Vitamin B-12 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 10 | 3 |
| Vitamin B-6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 6 | 1 |
| Vitamin C | n/a | 1.0 | 1.4 | 0.1 | 3.4 | 0.9 | 0.0 | 1.6 | 4.7 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 15 | 4 |
| Vitamin D | n/a | 1.2 | 0.0 | 0.5 | 0.0 | 0.0 | 127.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 129 | 32 |
| Water | n/a | 104.2 | 1.2 | 20.2 | 15.6 | 1.8 | 657.0 | 5.5 | 22.5 | 9.5 | 0.3 | 0.2 | 0.0 | 0.0 | 85.3 | 923 | 231 |
| Zinc | n/a | 1.1 | 0.5 | 0.1 | 0.1 | 0.0 | 21.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 3.0 | 27 | 7 |
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