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Nutritional Facts: Apple of My Eyeball Cupcakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
flour
1 teaspoon (5g)
baking soda
1 teaspoon (3g)
cinnamon
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
nutmeg
1/4 teaspoon (1g)
ground cloves
1 cup (220g)
brown sugar
1/4 cup (50g)
sugar
2/3 cup (151g)
butter
2 (100g)
eggs
1 1/2 cups (383g)
applesauce
1/3 cup (81g)
milk
6 ounces (170g)
cream cheese
2 tablespoons (28g)
butter
1 lb (454g)
confectioners' sugar
1 tablespoon (15g)
milk
1 teaspoon (4g)
vanilla
1 to taste (0g)
red decorating gel
1 to taste (0g)
M&M's
Total 1 serving
Alanine (g) 1.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.7 0.0 0.1 0.3 0.0 n/a 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.4 n/a n/a 1 0
Arginine (g) 1.3 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.8 0.0 0.1 0.4 0.0 n/a 0.0 n/a n/a n/a 3 0
Ash (g) 1.5 1.7 0.1 3.0 0.0 0.0 1.0 0.0 3.2 1.1 0.5 0.6 2.2 0.6 0.0 0.1 0.0 n/a n/a 16 1
Aspartic acid (g) 1.4 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 1.3 0.1 0.2 0.9 0.0 n/a 0.0 n/a n/a n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 6.1 n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 46.9 0.0 26.2 0.7 2.2 3.6 182.6 0.5 36.3 56.0 15.3 96.7 167.0 6.8 4.5 18.1 0.5 n/a n/a 664 41
Calories 1,137.5 0.0 6.5 0.0 6.2 1.8 836.0 193.5 1,085.6 143.0 290.7 52.0 582.8 203.6 1,764.5 9.8 12.1 n/a n/a 6,325 395
Calories (kj) 4,759.4 0.0 27.0 0.0 25.7 7.5 3,498.0 809.0 4,540.8 599.0 1,216.4 217.8 2,438.4 851.7 7,379.9 40.9 50.6 n/a n/a 26,462 1,654
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 238.5 0.0 2.1 0.0 0.6 0.3 215.8 50.0 0.1 0.7 76.2 3.8 6.9 0.0 452.5 0.7 0.5 n/a n/a 1,049 66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 325.5 372.0 0.0 11.4 187.4 61.1 0.0 2.1 0.0 n/a n/a 960 60
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.7 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 8.4 0.0 1.4 0.0 0.2 0.2 0.0 0.0 0.0 0.0 4.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 15 1
Folate (mcg) 571.9 0.0 0.2 0.0 0.9 0.5 2.2 0.0 4.5 47.0 3.8 4.1 18.7 0.9 0.0 0.8 0.0 n/a n/a 655 41
Folate, DFE (mcg) 909.4 0.0 0.2 0.0 0.9 0.5 2.2 0.0 4.5 47.0 3.8 4.1 18.7 0.9 0.0 0.8 0.0 n/a n/a 993 62
Folate, food (mcg) 90.6 0.0 0.2 0.0 0.9 0.5 2.2 0.0 4.5 47.0 3.8 4.1 18.7 0.9 0.0 0.8 0.0 n/a n/a 174 11
Folic acid (mcg) 481.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 481 30
Fructose n/a n/a 0.0 n/a n/a 0.0 2.4 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 3.0 0.0 n/a 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 3 0
Glutamic acid (g) 10.9 n/a 0.0 0.0 n/a n/a n/a n/a 0.3 1.7 0.1 0.6 2.2 0.1 n/a 0.1 n/a n/a n/a 16 1
Glycine (g) 1.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.4 0.0 0.1 0.2 0.0 n/a 0.0 n/a n/a n/a 2 0
Histidine (g) 0.7 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 0.0 0.1 0.3 0.0 n/a 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 14.5 0.0 0.2 0.0 0.0 0.0 1.6 0.0 0.0 1.8 1.3 0.0 0.6 0.0 0.3 0.0 0.0 n/a n/a 20 1
Isoleucine (g) 1.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.7 0.0 0.2 0.6 0.0 n/a 0.0 n/a n/a n/a 3 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 5.5 n/a 0.0 n/a n/a n/a n/a 5 0
Leucine (g) 2.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 1.1 0.0 0.3 1.1 0.0 n/a 0.0 n/a n/a n/a 5 0
Lysine (g) 0.7 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.9 0.0 0.2 1.0 0.0 n/a 0.0 n/a n/a n/a 3 0
Magnesium (mg) 68.8 0.0 1.6 0.0 2.1 1.5 19.8 0.0 3.0 12.0 11.5 10.6 15.3 0.6 0.0 2.0 0.5 n/a n/a 149 9
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.1 0.0 0.5 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Methionine (g) 0.6 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.4 0.0 0.1 0.3 0.0 n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.8 3.7 0.0 0.9 14.7 6.0 0.0 0.2 0.0 n/a n/a 58 4
Niacin (mg) 18.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.7 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 20 1
Pantothenic acid (mg) 1.4 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.2 1.5 0.2 0.3 1.0 0.0 0.0 0.0 0.0 n/a n/a 5 0
Phenylalanine (g) 1.6 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.7 0.0 0.1 0.5 0.0 n/a 0.0 n/a n/a n/a 3 0
Phosphorus (mg) 337.5 0.0 1.7 0.0 2.5 0.6 8.8 0.0 36.3 198.0 26.8 75.6 180.6 6.8 0.0 14.2 0.3 n/a n/a 890 56
Phytosterols n/a n/a 0.7 0.0 0.7 1.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 3 0
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 1.9 0.2 0.1 2.4 0.9 0.0 0.0 0.0 n/a n/a 12 1
Potassium (mg) 334.4 0.0 11.3 0.2 4.1 6.1 292.6 1.0 36.3 138.0 233.3 122.7 235.2 6.8 9.1 23.0 6.2 n/a n/a 1,460 91
Proline (g) 3.7 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.5 0.0 0.3 1.1 0.0 n/a 0.0 n/a n/a n/a 6 0
Protein (g) 32.3 0.0 0.1 0.0 0.1 0.0 0.3 0.0 1.3 12.6 0.7 2.7 10.1 0.2 0.0 0.5 0.0 n/a n/a 61 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,016.0 160.0 0.0 25.2 611.7 190.6 0.0 4.7 0.0 n/a n/a 2,008 126
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.1 0.1 0.2 0.0 0.1 0.0 0.0 n/a n/a 3 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.3 0.0 0.0 0.0 77.8 3.1 0.1 1.9 32.9 14.6 0.0 0.3 0.0 n/a n/a 132 8
Selenium (mcg) 105.9 0.0 0.1 0.0 0.0 0.0 2.6 0.3 1.5 30.7 1.1 1.6 4.1 0.3 2.7 0.3 0.0 n/a n/a 151 9
Serine (g) 1.6 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 1.0 0.0 0.1 0.6 0.0 n/a 0.0 n/a n/a n/a 4 0
Sodium (mg) 6.3 1,258.6 0.3 1,162.7 0.2 1.3 61.6 0.5 1,081.1 142.0 107.1 39.8 547.0 202.8 9.1 7.5 0.4 n/a n/a 4,628 289
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 5.7 n/a n/a n/a n/a 6 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 208.0 49.9 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 258 16
Sugar (g) 0.8 0.0 0.1 0.0 0.3 0.0 213.4 49.9 0.1 0.4 n/a n/a 5.5 0.0 443.7 n/a 0.5 n/a n/a 715 45
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Threonine (g) 0.9 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.6 0.0 0.1 0.4 0.0 n/a 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.5 1.1 n/a n/a 0.5 0.7 0.0 n/a 0.0 n/a n/a 6 0
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 0.5 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 3.1 0.0 0.0 0.0 0.4 0.1 0.0 0.0 122.8 9.5 0.7 3.0 58.3 23.0 0.0 0.6 0.0 n/a n/a 222 14
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 4.5 0.0 n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 5 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 5.0 0.0 n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 6 0
Tryptophan (g) 0.4 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 1.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.5 0.0 0.1 0.5 0.0 n/a 0.0 n/a n/a n/a 2 0
Valine (g) 1.3 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.9 0.0 0.2 0.7 0.0 n/a 0.0 n/a n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 7.7 0.0 1.2 2.9 0.0 0.0 3,783.7 540.0 42.1 112.1 2,288.5 709.7 0.0 21.0 0.0 n/a n/a 7,509 469
Vitamin A, RAE (mcg) 0.0 0.0 0.4 0.0 0.1 0.1 0.0 0.0 1,035.6 160.0 3.8 26.8 623.7 194.3 0.0 5.0 0.0 n/a n/a 2,050 128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.9 0.0 0.3 0.4 0.0 0.0 0.1 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 6.5 1.2 0.0 0.0 0.0 0.2 0.0 n/a n/a 9 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.8 82.0 0.0 n/a 42.6 17.0 0.0 n/a 0.0 n/a n/a 232 15
Water (g) 37.3 0.0 0.3 0.0 0.1 0.0 2.9 0.0 24.0 76.2 304.4 71.2 92.8 4.5 1.0 13.4 2.2 n/a n/a 630 39
Zinc (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.3 0.2 0.3 0.9 0.0 0.0 0.1 0.0 n/a n/a 5 0

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