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Nutritional Facts: Creamy Macaroni & Cheese - for Two or One

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (93g)
pasta
2 tablespoons (28g)
butter
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
ground black pepper
1/2 cup (80g)
onions
2 tablespoons (16g)
flour
1 cup (244g)
milk
1 cup (113g)
sharp cheddar cheese
1/3 cup (38g)
sharp cheddar cheese
1/2 teaspoon (1g)
chives
1/4 teaspoon (0g)
red pepper flakes
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0.0 0.1 0.3 0.8 0.3 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.0 0.0 0.1 0.1 0.3 1.1 0.4 0.0 n/a 2 1
Ash (g) 0.8 0.6 1.5 0.0 0.3 0.1 1.8 4.4 1.5 0.0 0.0 11 6
Aspartic acid (g) 0.6 0.0 0.0 0.0 0.1 0.1 0.6 1.8 0.6 0.0 n/a 4 2
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 19.5 6.8 0.4 2.5 18.4 2.3 290.4 814.7 271.3 0.5 0.7 1,428 714
Calories 345.0 203.6 0.0 1.4 32.0 56.9 156.2 455.4 151.6 0.2 1.4 1,404 702
Calories (kj) 1,444.3 851.7 0.0 6.0 132.8 238.0 653.9 1,902.9 633.7 0.6 6.0 5,870 2,935
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 69.4 0.0 0.0 0.4 7.5 11.9 11.3 1.4 0.5 0.0 0.3 103 51
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 34.2 118.7 39.5 0.0 0.0 253 127
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 3.0 0.0 0.0 0.1 1.4 0.4 0.0 0.0 0.0 0.0 0.1 5 3
Folate (mcg) 220.4 0.9 0.0 0.1 15.2 28.6 12.2 20.3 6.8 0.5 0.5 305 153
Folate, DFE (mcg) 363.6 0.9 0.0 0.1 15.2 45.5 12.2 20.3 6.8 0.5 0.5 466 233
Folate, food (mcg) 16.7 0.9 0.0 0.1 15.2 4.5 12.2 20.3 6.8 0.5 0.5 78 39
Folic acid (mcg) 203.7 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 228 114
Fructose (g) 0.1 n/a n/a 0.0 1.0 n/a n/a n/a n/a n/a n/a 1 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a 0.0 1.6 n/a n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 4.3 0.1 0.0 0.0 0.2 0.5 1.7 6.9 2.3 0.0 n/a 16 8
Glycine (g) 0.4 0.0 0.0 0.0 0.0 0.1 0.2 0.5 0.2 0.0 n/a 1 1
Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 1.0 0.3 0.0 n/a 2 1
Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.1 0.0 0.0 0.1 0.2 0.7 0.1 0.8 0.3 0.0 0.0 5 3
Isoleucine (g) 0.5 0.0 0.0 0.0 0.0 0.1 0.5 1.7 0.6 0.0 n/a 3 2
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.3 0.1 n/a n/a 0 0
Leucine (g) 0.9 0.0 0.0 0.0 0.0 0.1 0.8 2.7 0.9 0.0 n/a 5 3
Lysine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.6 2.3 0.8 0.0 n/a 4 2
Magnesium (mg) 49.3 0.6 0.0 1.0 8.0 3.4 31.7 31.6 10.5 0.2 0.7 137 69
Maltose (g) 1.8 n/a n/a 0.0 0.0 n/a n/a 0.2 0.1 n/a n/a 2 1
Manganese (mg) 0.9 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.2 0.0 n/a 1 1
Monounsaturated Fat (g) 0.2 6.0 0.0 0.0 0.0 0.0 2.6 10.6 3.5 0.0 0.0 23 11
Niacin (mg) 6.7 0.0 0.0 0.0 0.1 0.9 0.2 0.1 0.0 0.0 0.0 8 4
Pantothenic acid (mg) 0.4 0.0 0.0 0.0 0.1 0.1 0.8 0.5 0.2 0.0 n/a 2 1
Phenylalanine (g) 0.6 0.0 0.0 0.0 0.0 0.1 0.4 1.5 0.5 0.0 n/a 3 2
Phosphorus (mg) 175.8 6.8 0.0 0.9 23.2 16.9 226.9 578.6 192.7 0.3 1.3 1,223 612
Phytosterols n/a n/a 0.0 0.5 12.0 n/a 0.0 n/a n/a 0.0 0.4 13 6
Polyunsaturated Fat (g) 0.5 0.9 0.0 0.0 0.0 0.1 0.3 1.1 0.4 0.0 0.0 3 2
Potassium (mg) 207.4 6.8 0.1 7.6 116.8 16.7 368.4 110.7 36.9 1.5 9.1 882 441
Proline (g) 1.5 0.0 0.0 0.0 0.0 0.2 0.8 3.2 1.1 0.0 n/a 7 3
Protein (g) 12.1 0.2 0.0 0.1 0.9 1.6 8.0 28.1 9.4 0.0 0.1 61 30
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 75.6 291.5 97.1 0.0 0.0 655 327
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.4 0.4 0.1 0.0 0.0 1 1
Saturated Fat (g) 0.3 14.6 0.0 0.0 0.0 0.0 5.6 23.8 7.9 0.0 0.0 52 26
Selenium (mcg) 58.8 0.3 0.0 0.0 0.4 5.3 4.9 15.7 5.2 0.0 0.0 91 45
Serine (g) 0.6 0.0 0.0 0.0 0.0 0.1 0.4 1.6 0.5 0.0 n/a 3 2
Sodium (mg) 5.6 202.8 581.4 0.1 3.2 0.3 119.6 701.7 233.7 0.0 0.1 1,848 924
Starch (g) 58.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 58 29
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a n/a 0.0 0.8 n/a n/a 0.3 0.1 n/a n/a 2 1
Sugar (g) 2.5 0.0 0.0 0.0 3.4 0.0 n/a 0.6 0.2 0.0 0.0 7 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 1
Threonine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.4 1.0 0.3 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.1 0.7 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.1 1 1
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 1 0
Total Fat (g) 1.4 23.0 0.0 0.0 0.1 0.2 8.9 37.4 12.5 0.0 0.1 84 42
Trans-monoenoic Fat (g) 0.0 0.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.0 n/a 1 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.4 1.4 0.5 0.0 n/a 2 1
Valine (g) 0.5 0.0 0.0 0.0 0.0 0.1 0.5 1.9 0.6 0.0 n/a 4 2
Vitamin A, IU (IU) 0.0 709.7 0.0 3.1 1.6 0.0 336.7 1,132.3 377.0 21.8 187.2 2,769 1,385
Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.2 0.0 0.0 80.5 299.5 99.7 1.1 9.4 685 342
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.9 0.3 0.0 0.0 2 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 5.9 0.0 3.7 0.0 0.0 0.3 0.3 10 5
Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 n/a 27.1 9.0 0.0 0.0 53 27
Water (g) 9.2 4.5 0.0 0.1 71.3 1.9 214.0 41.5 13.8 0.5 0.0 357 178
Zinc (mg) 1.3 0.0 0.0 0.0 0.1 0.1 0.9 3.5 1.2 0.0 0.0 7 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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