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    Nutritional Facts: Creamy Macaroni & Cheese - for Two or One

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (93g)
    pasta
    2 tablespoons (28g)
    butter
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    ground black pepper
    1/2 cup (80g)
    onions
    2 tablespoons (16g)
    flour
    1 cup (244g)
    milk
    1 cup (113g)
    sharp cheddar cheese
    1/3 cup (38g)
    sharp cheddar cheese
    1/2 teaspoon (1g)
    chives
    1/4 teaspoon (0g)
    red pepper flakes
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 0.0 0.0 0.1 0.3 0.8 0.3 0.0 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.0 0.0 0.0 0.1 0.1 0.3 1.1 0.4 0.0 n/a 2 1
    Ash (g) 0.8 0.6 1.5 0.0 0.3 0.1 1.8 4.4 1.5 0.0 0.0 11 6
    Aspartic acid (g) 0.6 0.0 0.0 0.0 0.1 0.1 0.6 1.8 0.6 0.0 n/a 4 2
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 19.5 6.8 0.4 2.5 18.4 2.3 290.4 814.7 271.3 0.5 0.7 1,428 714
    Calories 345.0 203.6 0.0 1.4 32.0 56.9 156.2 455.4 151.6 0.2 1.4 1,404 702
    Calories (kj) 1,444.3 851.7 0.0 6.0 132.8 238.0 653.9 1,902.9 633.7 0.6 6.0 5,870 2,935
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 69.4 0.0 0.0 0.4 7.5 11.9 11.3 1.4 0.5 0.0 0.3 103 51
    Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 34.2 118.7 39.5 0.0 0.0 253 127
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 1 0
    Dietary Fiber (g) 3.0 0.0 0.0 0.1 1.4 0.4 0.0 0.0 0.0 0.0 0.1 5 3
    Folate (mcg) 220.4 0.9 0.0 0.1 15.2 28.6 12.2 20.3 6.8 0.5 0.5 305 153
    Folate, DFE (mcg) 363.6 0.9 0.0 0.1 15.2 45.5 12.2 20.3 6.8 0.5 0.5 466 233
    Folate, food (mcg) 16.7 0.9 0.0 0.1 15.2 4.5 12.2 20.3 6.8 0.5 0.5 78 39
    Folic acid (mcg) 203.7 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 228 114
    Fructose (g) 0.1 n/a n/a 0.0 1.0 n/a n/a n/a n/a n/a n/a 1 1
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a n/a 0.0 1.6 n/a n/a n/a n/a n/a n/a 2 1
    Glutamic acid (g) 4.3 0.1 0.0 0.0 0.2 0.5 1.7 6.9 2.3 0.0 n/a 16 8
    Glycine (g) 0.4 0.0 0.0 0.0 0.0 0.1 0.2 0.5 0.2 0.0 n/a 1 1
    Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 1.0 0.3 0.0 n/a 2 1
    Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.1 0.0 0.0 0.1 0.2 0.7 0.1 0.8 0.3 0.0 0.0 5 3
    Isoleucine (g) 0.5 0.0 0.0 0.0 0.0 0.1 0.5 1.7 0.6 0.0 n/a 3 2
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.3 0.1 n/a n/a 0 0
    Leucine (g) 0.9 0.0 0.0 0.0 0.0 0.1 0.8 2.7 0.9 0.0 n/a 5 3
    Lysine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.6 2.3 0.8 0.0 n/a 4 2
    Magnesium (mg) 49.3 0.6 0.0 1.0 8.0 3.4 31.7 31.6 10.5 0.2 0.7 137 69
    Maltose (g) 1.8 n/a n/a 0.0 0.0 n/a n/a 0.2 0.1 n/a n/a 2 1
    Manganese (mg) 0.9 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 1
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.2 0.0 n/a 1 1
    Monounsaturated Fat (g) 0.2 6.0 0.0 0.0 0.0 0.0 2.6 10.6 3.5 0.0 0.0 23 11
    Niacin (mg) 6.7 0.0 0.0 0.0 0.1 0.9 0.2 0.1 0.0 0.0 0.0 8 4
    Pantothenic acid (mg) 0.4 0.0 0.0 0.0 0.1 0.1 0.8 0.5 0.2 0.0 n/a 2 1
    Phenylalanine (g) 0.6 0.0 0.0 0.0 0.0 0.1 0.4 1.5 0.5 0.0 n/a 3 2
    Phosphorus (mg) 175.8 6.8 0.0 0.9 23.2 16.9 226.9 578.6 192.7 0.3 1.3 1,223 612
    Phytosterols n/a n/a 0.0 0.5 12.0 n/a 0.0 n/a n/a 0.0 0.4 13 6
    Polyunsaturated Fat (g) 0.5 0.9 0.0 0.0 0.0 0.1 0.3 1.1 0.4 0.0 0.0 3 2
    Potassium (mg) 207.4 6.8 0.1 7.6 116.8 16.7 368.4 110.7 36.9 1.5 9.1 882 441
    Proline (g) 1.5 0.0 0.0 0.0 0.0 0.2 0.8 3.2 1.1 0.0 n/a 7 3
    Protein (g) 12.1 0.2 0.0 0.1 0.9 1.6 8.0 28.1 9.4 0.0 0.1 61 30
    Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 75.6 291.5 97.1 0.0 0.0 655 327
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.4 0.4 0.1 0.0 0.0 1 1
    Saturated Fat (g) 0.3 14.6 0.0 0.0 0.0 0.0 5.6 23.8 7.9 0.0 0.0 52 26
    Selenium (mcg) 58.8 0.3 0.0 0.0 0.4 5.3 4.9 15.7 5.2 0.0 0.0 91 45
    Serine (g) 0.6 0.0 0.0 0.0 0.0 0.1 0.4 1.6 0.5 0.0 n/a 3 2
    Sodium (mg) 5.6 202.8 581.4 0.1 3.2 0.3 119.6 701.7 233.7 0.0 0.1 1,848 924
    Starch (g) 58.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 58 29
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.4 n/a n/a 0.0 0.8 n/a n/a 0.3 0.1 n/a n/a 2 1
    Sugar (g) 2.5 0.0 0.0 0.0 3.4 0.0 n/a 0.6 0.2 0.0 0.0 7 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 1
    Threonine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.4 1.0 0.3 0.0 n/a 2 1
    Tocopherol, alpha (mg) 0.1 0.7 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.1 1 1
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 1 0
    Total Fat (g) 1.4 23.0 0.0 0.0 0.1 0.2 8.9 37.4 12.5 0.0 0.1 84 42
    Trans-monoenoic Fat (g) 0.0 0.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.0 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.0 n/a 1 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.4 1.4 0.5 0.0 n/a 2 1
    Valine (g) 0.5 0.0 0.0 0.0 0.0 0.1 0.5 1.9 0.6 0.0 n/a 4 2
    Vitamin A, IU (IU) 0.0 709.7 0.0 3.1 1.6 0.0 336.7 1,132.3 377.0 21.8 187.2 2,769 1,385
    Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.2 0.0 0.0 80.5 299.5 99.7 1.1 9.4 685 342
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.9 0.3 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 5.9 0.0 3.7 0.0 0.0 0.3 0.3 10 5
    Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 n/a 27.1 9.0 0.0 0.0 53 27
    Water (g) 9.2 4.5 0.0 0.1 71.3 1.9 214.0 41.5 13.8 0.5 0.0 357 178
    Zinc (mg) 1.3 0.0 0.0 0.0 0.1 0.1 0.9 3.5 1.2 0.0 0.0 7 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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