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Nutritional Facts: Oven Baked Thai Style Fish Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (420g)
mashed potatoes
500 g (500g)
fish fillets
2 tablespoons (2g)
fresh coriander leaves
1/2 teaspoon (0g)
coriander roots
1 small (45g)
red chilies
1 teaspoon (2g)
fresh ginger
1 (3g)
garlic cloves
1/2 cup (63g)
plain flour
1 (50g)
eggs
1/2 cup (54g)
breadcrumbs
Total 1 serving
Alanine (g) 0.3 6.9 n/a n/a 0.0 0.0 0.0 0.2 0.4 0.3 8 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 6.8 n/a n/a 0.0 0.0 0.0 0.3 0.4 0.3 8 2
Ash (g) 6.1 7.5 0.0 n/a 0.4 0.0 0.0 0.3 0.5 1.5 16 4
Aspartic acid (g) 1.6 11.7 n/a n/a 0.1 0.0 0.0 0.3 0.7 0.4 15 4
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 100.8 70.0 1.3 n/a 6.3 0.3 5.4 9.4 28.0 98.8 320 80
Calories 348.6 525.0 0.5 n/a 18.0 1.6 4.5 227.5 71.5 213.3 1,410 353
Calories (kj) 1,461.6 2,200.0 1.9 n/a 74.7 6.7 18.7 951.9 299.5 892.6 5,908 1,477
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 73.8 0.0 0.1 n/a 4.0 0.4 1.0 47.7 0.4 38.9 166 42
Cholesterol (mg) 8.4 275.0 0.0 n/a 0.0 0.0 0.0 0.0 186.0 0.0 469 117
Copper (mg) 0.6 0.2 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.1 1 0
Cystine (g) 0.1 1.2 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.2 2 0
Dietary Fiber (g) 6.3 0.0 0.1 n/a 0.7 0.0 0.1 1.7 0.0 2.4 11 3
Folate (mcg) 33.6 40.0 1.2 n/a 10.4 0.2 0.1 114.4 23.5 57.8 281 70
Folate, DFE (mcg) 33.6 40.0 1.2 n/a 10.4 0.2 0.1 181.9 23.5 88.6 379 95
Folate, food (mcg) 33.6 40.0 1.2 n/a 10.4 0.2 0.1 18.1 23.5 13.5 141 35
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 96.3 0.0 44.3 141 35
Fructose (g) 1.1 n/a n/a n/a n/a n/a n/a n/a 0.0 1.3 2 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 1.3 n/a n/a n/a n/a n/a n/a n/a 0.2 1.0 2 1
Glutamic acid (g) 1.4 17.0 n/a n/a 0.1 0.0 0.0 2.2 0.8 2.2 24 6
Glycine (g) 0.2 5.5 n/a n/a 0.0 0.0 0.0 0.2 0.2 0.3 6 2
Histidine (g) 0.2 3.4 n/a n/a 0.0 0.0 0.0 0.1 0.2 0.2 4 1
Iron (mg) 1.1 2.5 0.0 n/a 0.5 0.0 0.1 2.9 0.9 2.6 11 3
Isoleucine (g) 0.3 5.3 n/a n/a 0.0 0.0 0.0 0.2 0.3 0.3 6 2
Lactose (g) 3.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 3 1
Leucine (g) 0.5 9.3 n/a n/a 0.0 0.0 0.0 0.4 0.5 0.5 11 3
Lysine (g) 0.5 10.5 n/a n/a 0.0 0.0 0.0 0.1 0.5 0.2 12 3
Magnesium (mg) 75.6 210.0 0.5 n/a 10.4 0.9 0.8 13.8 6.0 23.2 341 85
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1.0 1 0
Manganese (mg) 0.5 0.1 0.0 n/a 0.1 0.0 0.1 0.4 0.0 0.5 2 0
Methionine (g) 0.1 3.4 n/a n/a 0.0 0.0 0.0 0.1 0.2 0.1 4 1
Monounsaturated Fat (g) 0.5 0.6 0.0 n/a 0.0 0.0 0.0 0.1 1.8 0.6 4 1
Niacin (mg) 4.7 12.6 0.0 n/a 0.6 0.0 0.0 3.7 0.0 3.6 25 6
Pantothenic acid (mg) 2.0 0.9 0.0 n/a 0.1 0.0 0.0 0.3 0.8 0.3 4 1
Phenylalanine (g) 0.4 4.5 n/a n/a 0.0 0.0 0.0 0.3 0.3 0.4 6 1
Phosphorus (mg) 193.2 690.0 1.0 n/a 19.4 0.7 4.6 67.5 99.0 89.1 1,164 291
Phytosterols (mg) 0.0 n/a 0.1 n/a n/a 0.3 n/a n/a n/a 4.3 5 1
Polyunsaturated Fat (g) 0.3 1.5 0.0 n/a 0.1 0.0 0.0 0.3 1.0 1.1 4 1
Potassium (mg) 1,243.2 1,220.0 10.4 n/a 144.9 8.3 12.0 66.9 69.0 105.8 2,881 720
Proline (g) 0.4 4.0 n/a n/a 0.0 0.0 0.0 0.7 0.3 0.7 6 2
Protein (g) 8.0 114.2 0.0 n/a 0.8 0.0 0.2 6.5 6.3 7.2 143 36
Retinol (mcg) 29.4 70.0 0.0 n/a 0.0 0.0 0.0 0.0 80.0 0.0 179 45
Riboflavin (mg) 0.2 0.4 0.0 n/a 0.0 0.0 0.0 0.3 0.2 0.2 1 0
Saturated Fat (g) 1.3 0.8 0.0 n/a 0.0 0.0 0.0 0.1 1.6 0.6 4 1
Selenium (mcg) 3.4 188.0 0.0 n/a 0.2 0.0 0.4 21.2 15.4 13.6 242 61
Serine (g) 0.3 4.7 n/a n/a 0.0 0.0 0.0 0.3 0.5 0.4 6 2
Sodium (mg) 1,268.4 390.0 0.9 n/a 4.1 0.3 0.5 1.3 71.0 395.3 2,132 533
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 32.2 32 8
Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Sugar (g) 6.3 0.0 0.0 n/a 2.4 0.0 0.0 0.2 0.2 3.3 13 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.4 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.5 2 0
Threonine (g) 0.3 5.0 n/a n/a 0.0 0.0 0.0 0.2 0.3 0.2 6 2
Tocopherol, alpha (mg) 0.1 4.1 0.1 n/a 0.3 0.0 0.0 0.0 0.5 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.3 0.4 1 0
Total Fat (g) 2.4 4.3 0.0 n/a 0.2 0.0 0.0 0.6 4.8 2.9 15 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 1.3 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.1 2 0
Tyrosine (g) 0.3 3.9 n/a n/a 0.0 0.0 0.0 0.2 0.2 0.2 5 1
Valine (g) 0.5 5.9 n/a n/a 0.0 0.0 0.0 0.3 0.4 0.3 7 2
Vitamin A, IU (IU) 113.4 235.0 135.0 n/a 428.4 0.0 0.3 0.0 270.0 0.0 1,182 296
Vitamin A, RAE (mcg) 29.4 70.0 6.7 n/a 21.6 0.0 0.0 0.0 80.0 0.0 208 52
Vitamin B-12 (mcg) 0.3 5.3 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.2 6 2
Vitamin B-6 (mg) 1.0 1.4 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0.1 3 1
Vitamin C (mg) 26.0 5.0 0.5 n/a 64.7 0.1 0.9 0.0 0.0 0.0 97 24
Vitamin D (IU) 33.6 230.0 0.0 n/a 0.0 0.0 0.0 0.0 41.0 0.0 305 76
Water (g) 329.6 379.6 1.8 n/a 39.6 1.6 1.8 7.5 38.1 3.5 803 201
Zinc (mg) 1.2 2.9 0.0 n/a 0.1 0.0 0.0 0.4 0.6 0.8 6 2

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