You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken With Mexican Topping

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (944g)
skinless chicken breasts
2 teaspoons (9g)
oil
450 g (450g)
refried beans
2 cups (226g)
sharp cheddar cheese
1 1/2 cups (389g)
salsa
2 tablespoons (16g)
pickled jalapeno peppers
1/2 cup (115g)
light sour cream
1/4 cup (4g)
fresh coriander
Total 1 serving
Alanine (g) 11.7 0.0 1.0 1.6 n/a 0.0 n/a n/a 14 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.6 0.0 1.5 2.1 n/a 0.0 n/a n/a 17 4
Ash (g) 10.9 0.0 9.0 8.9 8.4 0.7 0.8 0.1 39 10
Aspartic acid (g) 18.9 0.0 3.0 3.6 n/a 0.0 n/a n/a 25 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.2 0.0 148.5 1,629.5 104.9 3.8 162.2 2.7 2,099 525
Calories 1,076.2 79.6 409.5 910.8 104.9 4.4 158.7 0.9 2,745 686
Calories (kj) 4,502.9 332.9 1,723.5 3,805.8 446.8 18.4 663.6 3.8 11,498 2,874
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 0.0 68.7 2.9 24.3 0.8 8.2 0.1 105 26
Cholesterol (mg) 604.2 0.0 0.0 237.3 0.0 0.0 40.3 0.0 882 220
Copper (mg) 0.3 0.0 0.7 0.1 0.5 0.0 0.0 0.0 2 0
Cystine (g) 2.1 0.0 0.3 0.3 n/a 0.0 n/a n/a 3 1
Dietary Fiber (g) 0.0 0.0 23.0 0.0 6.2 0.4 0.0 0.1 30 7
Folate (mcg) 37.8 0.0 49.5 40.7 15.5 2.3 12.7 2.5 161 40
Folate, DFE (mcg) 37.8 0.0 49.5 40.7 15.5 2.3 12.7 2.5 161 40
Folate, food (mcg) 37.8 0.0 49.5 40.7 15.5 2.3 12.7 2.5 161 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 29.7 0.0 3.8 13.8 n/a 0.0 n/a n/a 47 12
Glycine (g) 8.9 0.0 1.0 1.0 n/a 0.0 n/a n/a 11 3
Histidine (g) 7.5 0.0 0.7 2.0 n/a 0.0 n/a n/a 10 3
Iron (mg) 3.5 0.0 7.5 1.5 1.8 0.3 0.1 0.1 15 4
Isoleucine (g) 9.8 0.0 1.1 3.5 n/a 0.0 n/a n/a 14 4
Lactose n/a n/a 0.0 0.5 n/a n/a n/a n/a 1 0
Leucine (g) 16.6 0.0 2.0 5.4 n/a 0.0 n/a n/a 24 6
Lysine (g) 19.3 0.0 1.7 4.7 n/a 0.0 n/a n/a 26 6
Magnesium (mg) 245.4 0.0 171.0 63.3 58.3 2.4 11.5 1.0 553 138
Maltose n/a n/a 0.0 0.3 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 1.5 0.0 0.5 0.0 n/a 0.0 2 1
Methionine (g) 5.2 0.0 0.4 1.5 n/a 0.0 n/a n/a 7 2
Monounsaturated Fat (g) 7.2 2.5 1.7 21.2 0.1 0.0 3.6 0.0 36 9
Niacin (mg) 98.5 0.0 1.9 0.2 0.3 0.1 0.1 0.0 101 25
Pantothenic acid (mg) 13.5 0.0 1.0 0.9 0.0 0.1 n/a 0.0 15 4
Phenylalanine (g) 8.1 0.0 1.3 3.0 n/a 0.0 n/a n/a 12 3
Phosphorus (mg) 1,982.4 0.0 499.5 1,157.1 120.4 2.9 81.7 1.9 3,846 961
Phytosterols n/a 87.1 n/a n/a n/a n/a n/a 0.2 87 22
Polyunsaturated Fat (g) 3.8 4.9 1.5 2.1 0.4 0.1 0.5 0.0 13 3
Potassium (mg) 3,492.8 0.0 1,512.0 221.5 1,153.8 31.5 243.8 20.8 6,676 1,669
Proline (g) 6.4 0.0 1.0 6.3 n/a 0.0 n/a n/a 14 3
Protein (g) 200.4 0.0 24.3 56.3 6.0 0.2 4.0 0.1 291 73
Retinol (mcg) 85.0 0.0 0.0 583.1 0.0 0.0 101.2 0.0 769 192
Riboflavin (mg) 0.9 0.0 0.1 0.8 0.1 0.0 0.1 0.0 2 1
Saturated Fat (g) 5.4 1.2 1.8 47.7 0.1 0.0 7.6 0.0 64 16
Selenium (mcg) 302.1 0.0 29.3 31.4 3.5 0.1 3.6 0.0 370 92
Serine (g) 7.6 0.0 1.3 3.3 n/a 0.0 n/a n/a 12 3
Sodium (mg) 1,095.0 0.0 2,020.5 1,403.5 2,331.0 272.7 81.7 1.8 7,206 1,802
Starch n/a n/a 40.3 n/a 6.2 n/a n/a n/a 46 12
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a 2.1 0.5 n/a n/a n/a n/a 3 1
Sugar (g) 0.0 0.0 2.1 1.2 11.9 0.3 0.3 0.0 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.2 0.1 0.1 0.0 0.0 0.0 1 0
Threonine (g) 9.0 0.0 1.0 2.0 n/a 0.0 n/a n/a 12 3
Tocopherol, alpha (mg) 1.8 1.3 0.2 0.7 4.6 0.1 0.3 0.1 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.4 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a 4.6 0.0 n/a n/a n/a n/a 5 1
Total Fat (g) 24.4 9.0 5.3 74.9 0.6 0.2 12.2 0.0 127 32
Trans-monoenoic Fat (g) 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.5 0.0 0.3 0.7 n/a 0.0 n/a n/a 4 1
Tyrosine (g) 7.2 0.0 0.7 2.7 n/a 0.0 n/a n/a 11 3
Valine (g) 10.4 0.0 1.3 3.8 n/a 0.0 n/a n/a 15 4
Vitamin A, IU (IU) 283.2 0.0 0.0 2,264.5 1,134.4 277.4 377.2 269.9 4,607 1,152
Vitamin A, RAE (mcg) 85.0 0.0 0.0 598.9 58.3 13.9 103.5 13.5 873 218
Vitamin B-12 (mcg) 1.9 0.0 0.0 1.9 0.0 0.0 0.5 0.0 4 1
Vitamin B-6 (mg) 7.1 0.0 0.5 0.2 0.7 0.0 0.0 0.0 8 2
Vitamin C (mg) 11.3 0.0 27.0 0.0 7.4 1.6 1.0 1.1 49 12
Vitamin D (IU) 47.2 0.0 0.0 54.2 0.0 0.0 9.2 0.0 111 28
Water (g) 715.5 0.0 342.7 83.1 349.2 14.5 89.8 3.7 1,598 400
Zinc (mg) 5.5 0.0 2.9 7.0 1.4 0.1 0.6 0.0 18 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken With Mexican Topping.