Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 cups (240g) fresh spinach |
2 cups (288g) strawberries |
2 tablespoons (20g) onions |
1 tablespoon (9g) sunflower seeds |
1/2 teaspoon (1g) sesame seeds |
2 tablespoons (28g) canola oil |
2 tablespoons (30g) red wine vinegar |
4 1/2 teaspoons (19g) sugar |
1 1/2 teaspoons (0g) fresh dill |
1/8 teaspoon (1g) salt |
1/8 teaspoon (0g) garlic powder |
1/8 teaspoon (0g) ground mustard |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Ash (g) | 4.1 | 1.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 7 | 1 |
Aspartic acid (g) | 0.6 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 14 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 237.6 | 46.1 | 4.6 | 6.8 | 14.5 | 0.0 | 1.8 | 0.2 | 0.6 | 0.2 | 0.3 | 0.7 | 313 | 39 |
Calories | 55.2 | 92.2 | 8.0 | 51.1 | 8.5 | 247.5 | 5.7 | 73.1 | 0.1 | 0.0 | 1.3 | 1.3 | 544 | 68 |
Calories (kj) | 232.8 | 391.7 | 33.2 | 213.9 | 35.6 | 1,035.7 | 23.5 | 305.8 | 0.5 | 0.0 | 5.4 | 5.3 | 2,283 | 285 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 8 |
Carbohydrates (g) | 8.7 | 22.1 | 1.9 | 1.8 | 0.3 | 0.0 | 0.1 | 18.9 | 0.0 | 0.0 | 0.3 | 0.1 | 54 | 7 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 5.3 | 5.8 | 0.3 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
Folate (mcg) | 465.6 | 69.1 | 3.8 | 19.9 | 1.4 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 0.4 | 561 | 70 |
Folate, DFE (mcg) | 465.6 | 69.1 | 3.8 | 19.9 | 1.4 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 0.4 | 561 | 70 |
Folate, food (mcg) | 465.6 | 69.1 | 3.8 | 19.9 | 1.4 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 0.4 | 561 | 70 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.4 | 7.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
Galactose (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.3 | 5.7 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
Glutamic acid (g) | 0.8 | 0.3 | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Glycine (g) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Histidine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Iron (mg) | 6.5 | 1.2 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
Isoleucine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Lysine (g) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Magnesium (mg) | 189.6 | 37.4 | 2.0 | 28.4 | 5.2 | 0.0 | 1.2 | 0.0 | 0.2 | 0.0 | 0.3 | 0.9 | 265 | 33 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 2.2 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 1.6 | 0.3 | 17.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 20 | 2 |
Niacin (mg) | 1.7 | 1.1 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Pantothenic acid (mg) | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Phenylalanine (g) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Phosphorus (mg) | 117.6 | 69.1 | 5.8 | 57.8 | 9.3 | 0.0 | 2.4 | 0.0 | 0.2 | 0.0 | 1.6 | 2.1 | 266 | 33 |
Phytosterols (mg) | 21.6 | 34.6 | 3.0 | 46.7 | 10.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 117 | 15 |
Polyunsaturated Fat (g) | 0.4 | 0.4 | 0.0 | 2.0 | 0.3 | 7.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
Potassium (mg) | 1,339.2 | 440.6 | 29.2 | 56.4 | 6.9 | 0.0 | 11.6 | 0.4 | 2.1 | 0.1 | 4.6 | 1.8 | 1,893 | 237 |
Proline (g) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Protein (g) | 6.9 | 1.9 | 0.2 | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 11 | 1 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Selenium (mcg) | 2.4 | 1.2 | 0.1 | 4.6 | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.5 | 10 | 1 |
Serine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Sodium (mg) | 189.6 | 2.9 | 0.8 | 0.8 | 0.2 | 0.0 | 2.4 | 0.2 | 0.2 | 290.7 | 0.2 | 0.0 | 488 | 61 |
Starch | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose (g) | 0.2 | 1.4 | 0.2 | 0.2 | n/a | n/a | n/a | 18.9 | n/a | n/a | 0.0 | 0.0 | 21 | 3 |
Sugar (g) | 1.0 | 14.1 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 18.9 | n/a | 0.0 | 0.0 | 0.0 | 35 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, alpha (mg) | 4.9 | 0.8 | 0.0 | 3.1 | 0.0 | 4.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 7.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
Total Fat (g) | 0.9 | 0.9 | 0.0 | 4.5 | 0.7 | 28.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 35 | 4 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Valine (g) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin A, IU (IU) | 22,504.8 | 34.6 | 0.4 | 4.4 | 0.1 | 0.0 | 0.0 | 0.0 | 21.5 | 0.0 | 0.0 | 0.1 | 22,566 | 2,821 |
Vitamin A, RAE (mcg) | 1,125.6 | 2.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 1,130 | 141 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 67.4 | 169.3 | 1.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 239 | 30 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 219.4 | 261.9 | 17.8 | 0.4 | 0.1 | 0.0 | 28.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 528 | 66 |
Zinc (mg) | 1.3 | 0.4 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.