Nutritional Facts: Another Great Strawberry-Spinach Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (240g)
fresh spinach
2 cups (288g)
strawberries
2 tablespoons (20g)
onions
1 tablespoon (9g)
sunflower seeds
1/2 teaspoon (1g)
sesame seeds
2 tablespoons (28g)
canola oil
2 tablespoons (30g)
red wine vinegar
4 1/2 teaspoons (19g)
sugar
1 1/2 teaspoons (0g)
fresh dill
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
garlic powder
1/8 teaspoon (0g)
ground mustard
Total 1 serving
Alanine (g) 0.3 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Ash (g) 4.1 1.2 0.1 0.3 0.1 0.0 0.1 0.0 0.0 0.7 0.0 0.0 7 1
Aspartic acid (g) 0.6 0.4 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 115.6 n/a n/a n/a n/a n/a n/a 116 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 237.6 46.1 4.6 6.8 14.5 0.0 1.8 0.2 0.6 0.2 0.3 0.7 313 39
Calories 55.2 92.2 8.0 51.1 8.5 247.5 5.7 73.1 0.1 0.0 1.3 1.3 544 68
Calories (kj) 232.8 391.7 33.2 213.9 35.6 1,035.7 23.5 305.8 0.5 0.0 5.4 5.3 2,283 285
Campesterol n/a n/a n/a n/a n/a 67.5 n/a n/a n/a n/a n/a n/a 67 8
Carbohydrates (g) 8.7 22.1 1.9 1.8 0.3 0.0 0.1 18.9 0.0 0.0 0.3 0.1 54 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 5.3 5.8 0.3 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Folate (mcg) 465.6 69.1 3.8 19.9 1.4 0.0 n/a 0.0 0.4 0.0 0.2 0.4 561 70
Folate, DFE (mcg) 465.6 69.1 3.8 19.9 1.4 0.0 n/a 0.0 0.4 0.0 0.2 0.4 561 70
Folate, food (mcg) 465.6 69.1 3.8 19.9 1.4 0.0 n/a 0.0 0.4 0.0 0.2 0.4 561 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.4 7.0 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 8 1
Galactose (g) 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.3 5.7 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 6 1
Glutamic acid (g) 0.8 0.3 0.1 0.5 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 2 0
Glycine (g) 0.3 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 6.5 1.2 0.0 0.5 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 9 1
Isoleucine (g) 0.4 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.5 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Lysine (g) 0.4 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 189.6 37.4 2.0 28.4 5.2 0.0 1.2 0.0 0.2 0.0 0.3 0.9 265 33
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 2.2 1.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 1.6 0.3 17.7 n/a 0.0 0.0 0.0 0.0 0.1 20 2
Niacin (mg) 1.7 1.1 0.0 0.7 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 0
Pantothenic acid (mg) 0.2 0.4 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.3 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 117.6 69.1 5.8 57.8 9.3 0.0 2.4 0.0 0.2 0.0 1.6 2.1 266 33
Phytosterols (mg) 21.6 34.6 3.0 46.7 10.6 n/a n/a n/a n/a 0.0 0.0 0.3 117 15
Polyunsaturated Fat (g) 0.4 0.4 0.0 2.0 0.3 7.9 n/a 0.0 0.0 0.0 0.0 0.0 11 1
Potassium (mg) 1,339.2 440.6 29.2 56.4 6.9 0.0 11.6 0.4 2.1 0.1 4.6 1.8 1,893 237
Proline (g) 0.3 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Protein (g) 6.9 1.9 0.2 1.8 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 11 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.4 0.1 2.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Selenium (mcg) 2.4 1.2 0.1 4.6 0.5 0.0 n/a 0.1 n/a 0.0 0.1 0.5 10 1
Serine (g) 0.2 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 189.6 2.9 0.8 0.8 0.2 0.0 2.4 0.2 0.2 290.7 0.2 0.0 488 61
Starch n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.2 1.4 0.2 0.2 n/a n/a n/a 18.9 n/a n/a 0.0 0.0 21 3
Sugar (g) 1.0 14.1 0.8 0.2 0.0 0.0 0.0 18.9 n/a 0.0 0.0 0.0 35 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 4.9 0.8 0.0 3.1 0.0 4.9 n/a 0.0 n/a 0.0 0.0 0.0 14 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.2 0.0 0.0 n/a 7.7 n/a n/a n/a n/a 0.0 0.0 8 1
Total Fat (g) 0.9 0.9 0.0 4.5 0.7 28.0 0.0 0.0 0.0 0.0 0.0 0.1 35 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.4 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 22,504.8 34.6 0.4 4.4 0.1 0.0 0.0 0.0 21.5 0.0 0.0 0.1 22,566 2,821
Vitamin A, RAE (mcg) 1,125.6 2.9 0.0 0.3 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 1,130 141
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 67.4 169.3 1.5 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 239 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 219.4 261.9 17.8 0.4 0.1 0.0 28.2 0.0 0.2 0.0 0.0 0.0 528 66
Zinc (mg) 1.3 0.4 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0

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