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Nutritional Facts: Roasted Lamb Shanks With Red Wine,tomato & Garlic Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (1,076g)
lamb shanks
1 cup (200g)
arborio rice
2 (122g)
carrots
2 stalks (80g)
celery
425 g (425g)
crushed tomatoes
1 teaspoon (0g)
mild chili peppers
2 cups (480g)
beef stock
1 cup (235g)
red wine
2 teaspoons (2g)
dried rosemary
2 (6g)
garlic cloves
1 to taste (0g)
wine
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 17.1 0.8 0.1 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 18 5
Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 24.9 0.0 0.0 n/a 0.0 25 6
Arginine (g) 16.9 1.1 0.1 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 18 5
Ash (g) 11.3 1.1 1.2 0.6 5.7 n/a 5.0 0.7 0.1 0.1 n/a 0.2 26 6
Aspartic acid (g) 25.0 1.2 0.2 0.1 0.9 n/a n/a n/a n/a 0.0 n/a 0.0 28 7
Caffeine n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 107.6 6.0 40.3 32.0 144.5 n/a 28.8 18.8 28.3 10.9 n/a 10.5 428 107
Calories 2,421.0 716.0 50.0 12.8 136.0 n/a 33.6 199.9 7.3 8.9 n/a 2.7 3,588 897
Calories (kj) 10,125.2 2,996.0 211.1 53.6 569.5 n/a 139.2 837.3 30.7 37.4 n/a 11.5 15,011 3,753
Carbohydrates (g) 0.0 158.3 11.7 2.4 31.0 n/a 0.2 6.1 1.4 2.0 n/a 0.5 214 53
Cholesterol (mg) 968.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 968 242
Copper (mg) 1.3 0.4 0.1 0.0 0.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Cystine (g) 3.4 0.3 0.1 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 4 1
Dietary Fiber (g) 0.0 5.6 3.4 1.3 8.1 n/a 0.0 0.0 0.9 0.1 n/a 0.3 20 5
Folate (mcg) 236.7 462.0 23.2 28.8 55.3 n/a 9.6 2.4 6.8 0.2 n/a 11.6 836 209
Folate, DFE (mcg) 236.7 778.0 23.2 28.8 55.3 n/a 9.6 2.4 6.8 0.2 n/a 11.6 1,152 288
Folate, food (mcg) 236.7 12.0 23.2 28.8 55.3 n/a 9.6 2.4 6.8 0.2 n/a 11.6 386 97
Folic acid (mcg) 0.0 450.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 450 113
Fructose n/a n/a 0.7 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 0.7 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 41.2 2.5 0.4 0.1 2.4 n/a n/a n/a n/a 0.0 n/a 0.0 47 12
Glycine (g) 13.9 0.6 0.1 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 15 4
Histidine (g) 9.0 0.3 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 9 2
Iron (mg) 21.3 8.5 0.4 0.2 5.5 n/a 0.8 1.1 0.6 0.1 n/a 0.5 39 10
Isoleucine (g) 13.7 0.6 0.1 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 15 4
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 22.1 1.1 0.1 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 24 6
Lysine (g) 25.1 0.5 0.1 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 26 6
Magnesium (mg) 269.0 46.0 14.6 8.8 85.0 n/a 9.6 28.2 4.9 1.5 n/a 3.8 471 118
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 2.1 0.2 0.1 0.8 n/a 0.0 0.3 0.0 0.1 n/a 0.0 4 1
Methionine (g) 7.3 0.3 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 8 2
Monounsaturated Fat (g) 56.9 0.3 0.0 0.0 0.2 n/a 0.4 0.0 0.1 0.0 n/a 0.0 58 14
Niacin (mg) 70.5 8.2 1.2 0.3 5.2 n/a 3.7 0.5 0.0 0.0 n/a 0.1 90 22
Pantothenic acid (mg) 7.5 2.6 0.3 0.2 1.2 n/a 0.1 0.1 n/a 0.0 n/a 0.0 12 3
Phenylalanine (g) 11.6 0.7 0.1 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 13 3
Phosphorus (mg) 2,130.5 190.0 42.7 19.2 136.0 n/a 62.4 54.1 1.5 9.2 n/a 4.4 2,650 663
Phytosterols n/a n/a n/a 4.8 n/a n/a n/a n/a 1.3 n/a n/a 0.4 6 2
Polyunsaturated Fat (g) 9.5 0.3 0.1 0.1 0.5 n/a 0.0 0.0 0.1 0.0 n/a 0.0 11 3
Potassium (mg) 3,507.8 152.0 390.4 208.0 1,245.3 n/a 259.2 298.7 21.1 24.1 n/a 42.1 6,149 1,537
Proline (g) 11.9 0.6 0.1 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 13 3
Protein (g) 284.2 13.0 1.1 0.6 7.0 n/a 5.5 0.2 0.1 0.4 n/a 0.2 312 78
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 2.9 0.1 0.1 0.0 0.2 n/a 0.1 0.1 0.0 0.0 n/a 0.0 4 1
Saturated Fat (g) 54.8 0.3 0.0 0.0 0.2 n/a 0.5 0.0 0.2 0.0 n/a 0.0 56 14
Selenium (mcg) 316.3 30.2 0.1 0.3 2.6 n/a 3.4 0.5 0.1 0.9 n/a 0.0 354 89
Serine (g) 10.6 0.7 0.1 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 12 3
Sodium (mg) 699.4 2.0 84.2 64.0 561.0 n/a 1,785.6 9.4 1.1 1.0 n/a 4.3 3,212 803
Starch n/a n/a 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a 4.4 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Sugar n/a n/a 5.8 1.5 n/a n/a 0.0 1.5 n/a 0.1 n/a 0.1 9 2
Theobromine n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 1.1 1.1 0.1 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Threonine (g) 12.2 0.5 0.2 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 13 3
Tocopherol, alpha (mg) 1.7 n/a 0.8 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 3 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 134.0 1.0 0.3 0.1 1.2 n/a 1.1 0.0 0.3 0.0 n/a 0.1 138 35
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 3.3 0.2 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 4 1
Tyrosine (g) 9.6 0.4 0.1 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 10 3
Valine (g) 15.3 0.8 0.1 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 16 4
Vitamin A, IU (IU) 0.0 0.0 20,381.3 359.2 2,970.8 n/a 0.0 4.7 69.2 0.5 n/a 640.2 24,426 6,106
Vitamin A, RAE (mcg) 0.0 0.0 1,018.7 17.6 148.8 n/a 0.0 0.0 3.4 0.0 n/a 32.0 1,220 305
Vitamin B-12 (mcg) 28.7 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 29 7
Vitamin B-6 (mg) 1.7 0.3 0.2 0.1 0.6 n/a 0.0 0.1 0.0 0.1 n/a 0.0 3 1
Vitamin C (mg) 0.0 0.0 7.2 2.5 39.1 n/a 0.0 0.0 1.4 1.9 n/a 10.1 62 16
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 652.7 26.6 107.7 76.3 380.1 n/a 468.2 203.4 0.2 3.5 n/a 6.7 1,926 481
Zinc (mg) 50.1 2.2 0.3 0.1 1.1 n/a 0.0 0.3 0.1 0.1 n/a 0.1 54 14

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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