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Nutritional Facts: Good for You Risotto!!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 liters (2,029g)
chicken stock
250 g (250g)
chicken breasts
1 (110g)
onions
2 stalks (80g)
celery
1 (0g)
bay leaves
8 (0g)
whole black peppercorns
1 (61g)
carrots
1/2 cup (80g)
peas
1/2 cup (118g)
wine
2 (6g)
garlic cloves
1 cup (200g)
arborio rice
1 tablespoon (14g)
butter
1 tablespoon (150g)
fat-free parmesan cheese
Total 1 serving
Alanine n/a 3.0 0.0 0.0 n/a n/a 0.1 0.2 n/a 0.0 0.8 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12.3 0.0 n/a 0.0 n/a 12 3
Arginine n/a 3.2 0.1 0.0 n/a n/a 0.1 0.3 n/a 0.0 1.1 0.0 n/a 5 1
Ash (g) 12.8 2.5 0.4 0.6 0.0 n/a 0.6 0.7 0.3 0.1 1.1 0.3 n/a 19 5
Aspartic acid n/a 4.6 0.1 0.1 n/a n/a 0.1 0.4 n/a 0.0 1.2 0.0 n/a 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 60.9 27.5 25.3 32.0 0.5 n/a 20.1 21.6 9.4 10.9 6.0 3.4 n/a 218 54
Calories 730.4 430.0 44.0 12.8 0.2 n/a 25.0 67.2 97.9 8.9 716.0 101.8 n/a 2,234 559
Calories (kj) 3,063.5 1,800.0 182.6 53.6 0.8 n/a 105.5 281.6 409.5 37.4 2,996.0 425.9 n/a 9,356 2,339
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 71.6 0.0 10.3 2.4 0.0 n/a 5.8 12.5 3.2 2.0 158.3 0.0 n/a 266 67
Cholesterol (mg) 60.9 160.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 30.5 n/a 251 63
Copper (mg) 1.1 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.4 0.0 n/a 2 0
Cystine n/a 0.7 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.3 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.9 1.3 0.0 n/a 1.7 4.4 0.0 0.1 5.6 0.0 n/a 15 4
Folate (mcg) 101.4 10.0 20.9 28.8 0.1 n/a 11.6 50.4 1.2 0.2 462.0 0.4 n/a 687 172
Folate, DFE (mcg) 101.4 10.0 20.9 28.8 0.1 n/a 11.6 50.4 1.2 0.2 778.0 0.4 n/a 1,003 251
Folate, food (mcg) 101.4 10.0 20.9 28.8 0.1 n/a 11.6 50.4 1.2 0.2 12.0 0.4 n/a 237 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 450.0 0.0 n/a 450 113
Fructose n/a n/a 1.4 0.4 n/a n/a 0.3 0.3 n/a n/a n/a n/a n/a 2 1
Galactose n/a n/a 0.0 0.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 2.2 0.4 n/a n/a 0.4 0.1 n/a n/a n/a n/a n/a 3 1
Glutamic acid n/a 7.7 0.3 0.1 n/a n/a 0.2 0.6 n/a 0.0 2.5 0.0 n/a 11 3
Glycine n/a 3.1 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.6 0.0 n/a 4 1
Histidine n/a 1.6 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.3 0.0 n/a 2 1
Iron (mg) 4.3 1.8 0.2 0.2 0.0 n/a 0.2 1.2 0.4 0.1 8.5 0.0 n/a 17 4
Isoleucine n/a 2.7 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.6 0.0 n/a 3 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 3.8 0.0 0.0 n/a n/a 0.1 0.3 n/a 0.0 1.1 0.0 n/a 5 1
Lysine n/a 4.3 0.0 0.0 n/a n/a 0.1 0.3 n/a 0.0 0.5 0.0 n/a 5 1
Magnesium (mg) 81.2 62.5 11.0 8.8 0.1 n/a 7.3 31.2 13.0 1.5 46.0 0.3 n/a 263 66
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 0.1 0.0 n/a 0.1 0.4 0.1 0.1 2.1 0.0 n/a 3 1
Methionine n/a 1.4 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.3 0.0 n/a 2 0
Monounsaturated Fat (g) 11.8 9.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 3.0 n/a 25 6
Niacin (mg) 32.1 24.8 0.1 0.3 0.0 n/a 0.6 1.6 0.2 0.0 8.2 0.0 n/a 68 17
Pantothenic acid n/a 2.0 0.1 0.2 n/a n/a 0.2 0.1 0.0 0.0 2.6 0.0 n/a 5 1
Phenylalanine n/a 2.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.7 0.0 n/a 3 1
Phosphorus (mg) 547.8 435.0 31.9 19.2 0.1 n/a 21.4 93.6 23.6 9.2 190.0 3.4 n/a 1,375 344
Phytosterols n/a n/a 16.5 4.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 21 5
Polyunsaturated Fat (g) 4.3 4.9 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.3 0.4 n/a 10 3
Potassium (mg) 2,130.3 550.0 160.6 208.0 0.3 n/a 195.2 216.8 116.8 24.1 152.0 3.4 n/a 3,757 939
Proline n/a 2.4 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.6 0.0 n/a 3 1
Protein (g) 51.1 52.1 1.2 0.6 0.0 n/a 0.6 4.3 0.1 0.4 13.0 0.1 n/a 123 31
Retinol (mcg) 20.3 60.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 95.3 n/a 176 44
Riboflavin (mg) 1.7 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 n/a 2 1
Saturated Fat (g) 6.5 6.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 7.3 n/a 21 5
Selenium (mcg) 44.6 41.5 0.6 0.3 0.0 n/a 0.1 1.5 0.2 0.9 30.2 0.1 n/a 120 30
Serine n/a 1.8 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.7 0.0 n/a 3 1
Sodium (mg) 2,901.2 157.5 4.4 64.0 0.0 n/a 42.1 2.4 5.9 1.0 2.0 101.4 n/a 3,282 820
Starch n/a n/a 0.0 0.0 n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 1.1 0.1 n/a n/a 2.2 4.2 n/a n/a n/a n/a n/a 8 2
Sugar (g) 32.1 0.0 4.7 1.5 n/a n/a 2.9 4.7 0.9 0.1 n/a 0.0 n/a 47 12
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.7 0.2 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.0 1.1 0.0 n/a 2 1
Threonine n/a 2.2 0.0 0.0 n/a n/a 0.1 0.2 n/a 0.0 0.5 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.6 0.7 0.0 0.2 n/a n/a 0.4 0.1 0.0 0.0 n/a 0.3 n/a 2 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 n/a n/a 0.0 0.8 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 24.3 23.1 0.1 0.1 0.0 n/a 0.1 0.2 0.0 0.0 1.0 11.5 n/a 61 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
TransFatty acids n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a 1 0
Tryptophan n/a 0.6 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a 1 0
Tyrosine n/a 1.7 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.4 0.0 n/a 2 1
Valine n/a 2.5 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.8 0.0 n/a 4 1
Vitamin A, IU (IU) 60.9 207.5 2.2 359.2 3.7 n/a 10,190.7 640.8 0.0 0.5 0.0 354.9 n/a 11,820 2,955
Vitamin A, RAE (mcg) 20.3 60.0 0.0 17.6 0.2 n/a 509.4 32.0 0.0 0.0 0.0 97.1 n/a 737 184
Vitamin B-12 (mcg) 0.0 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 1.2 1.3 0.1 0.1 0.0 n/a 0.1 0.2 0.1 0.1 0.3 0.0 n/a 3 1
Vitamin C (mg) 4.1 0.0 8.1 2.5 0.0 n/a 3.6 11.4 0.0 1.9 0.0 0.0 n/a 32 8
Vitamin D (IU) 0.0 40.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8.5 n/a 49 12
Water (g) 1,869.6 173.6 98.0 76.3 0.0 n/a 53.9 62.3 102.2 3.5 26.6 2.3 n/a 2,468 617
Zinc (mg) 2.8 2.0 0.2 0.1 0.0 n/a 0.1 1.0 0.2 0.1 2.2 0.0 n/a 9 2

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