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    Nutritional Facts: Good for You Risotto!!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 liters (2,029g)
    chicken stock
    250 g (250g)
    chicken breasts
    1 (110g)
    onions
    2 stalks (80g)
    celery
    1 (0g)
    bay leaves
    8 (0g)
    whole black peppercorns
    1 (61g)
    carrots
    1/2 cup (80g)
    peas
    1/2 cup (118g)
    wine
    2 (6g)
    garlic cloves
    1 cup (200g)
    arborio rice
    1 tablespoon (14g)
    butter
    1 tablespoon (150g)
    fat-free parmesan cheese
    Total 1 serving
    Alanine n/a 3.0 0.0 0.0 n/a n/a 0.1 0.2 n/a 0.0 0.8 0.0 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12.3 0.0 n/a 0.0 n/a 12 3
    Arginine n/a 3.2 0.1 0.0 n/a n/a 0.1 0.3 n/a 0.0 1.1 0.0 n/a 5 1
    Ash (g) 12.8 2.5 0.4 0.6 0.0 n/a 0.6 0.7 0.3 0.1 1.1 0.3 n/a 19 5
    Aspartic acid n/a 4.6 0.1 0.1 n/a n/a 0.1 0.4 n/a 0.0 1.2 0.0 n/a 7 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 60.9 27.5 25.3 32.0 0.5 n/a 20.1 21.6 9.4 10.9 6.0 3.4 n/a 218 54
    Calories 730.4 430.0 44.0 12.8 0.2 n/a 25.0 67.2 97.9 8.9 716.0 101.8 n/a 2,234 559
    Calories (kj) 3,063.5 1,800.0 182.6 53.6 0.8 n/a 105.5 281.6 409.5 37.4 2,996.0 425.9 n/a 9,356 2,339
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 71.6 0.0 10.3 2.4 0.0 n/a 5.8 12.5 3.2 2.0 158.3 0.0 n/a 266 67
    Cholesterol (mg) 60.9 160.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 30.5 n/a 251 63
    Copper (mg) 1.1 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.4 0.0 n/a 2 0
    Cystine n/a 0.7 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.3 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 1.9 1.3 0.0 n/a 1.7 4.4 0.0 0.1 5.6 0.0 n/a 15 4
    Folate (mcg) 101.4 10.0 20.9 28.8 0.1 n/a 11.6 50.4 1.2 0.2 462.0 0.4 n/a 687 172
    Folate, DFE (mcg) 101.4 10.0 20.9 28.8 0.1 n/a 11.6 50.4 1.2 0.2 778.0 0.4 n/a 1,003 251
    Folate, food (mcg) 101.4 10.0 20.9 28.8 0.1 n/a 11.6 50.4 1.2 0.2 12.0 0.4 n/a 237 59
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 450.0 0.0 n/a 450 113
    Fructose n/a n/a 1.4 0.4 n/a n/a 0.3 0.3 n/a n/a n/a n/a n/a 2 1
    Galactose n/a n/a 0.0 0.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a 2.2 0.4 n/a n/a 0.4 0.1 n/a n/a n/a n/a n/a 3 1
    Glutamic acid n/a 7.7 0.3 0.1 n/a n/a 0.2 0.6 n/a 0.0 2.5 0.0 n/a 11 3
    Glycine n/a 3.1 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.6 0.0 n/a 4 1
    Histidine n/a 1.6 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.3 0.0 n/a 2 1
    Iron (mg) 4.3 1.8 0.2 0.2 0.0 n/a 0.2 1.2 0.4 0.1 8.5 0.0 n/a 17 4
    Isoleucine n/a 2.7 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.6 0.0 n/a 3 1
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 3.8 0.0 0.0 n/a n/a 0.1 0.3 n/a 0.0 1.1 0.0 n/a 5 1
    Lysine n/a 4.3 0.0 0.0 n/a n/a 0.1 0.3 n/a 0.0 0.5 0.0 n/a 5 1
    Magnesium (mg) 81.2 62.5 11.0 8.8 0.1 n/a 7.3 31.2 13.0 1.5 46.0 0.3 n/a 263 66
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 0.1 0.1 0.0 n/a 0.1 0.4 0.1 0.1 2.1 0.0 n/a 3 1
    Methionine n/a 1.4 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.3 0.0 n/a 2 0
    Monounsaturated Fat (g) 11.8 9.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 3.0 n/a 25 6
    Niacin (mg) 32.1 24.8 0.1 0.3 0.0 n/a 0.6 1.6 0.2 0.0 8.2 0.0 n/a 68 17
    Pantothenic acid n/a 2.0 0.1 0.2 n/a n/a 0.2 0.1 0.0 0.0 2.6 0.0 n/a 5 1
    Phenylalanine n/a 2.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.7 0.0 n/a 3 1
    Phosphorus (mg) 547.8 435.0 31.9 19.2 0.1 n/a 21.4 93.6 23.6 9.2 190.0 3.4 n/a 1,375 344
    Phytosterols n/a n/a 16.5 4.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 21 5
    Polyunsaturated Fat (g) 4.3 4.9 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.3 0.4 n/a 10 3
    Potassium (mg) 2,130.3 550.0 160.6 208.0 0.3 n/a 195.2 216.8 116.8 24.1 152.0 3.4 n/a 3,757 939
    Proline n/a 2.4 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.6 0.0 n/a 3 1
    Protein (g) 51.1 52.1 1.2 0.6 0.0 n/a 0.6 4.3 0.1 0.4 13.0 0.1 n/a 123 31
    Retinol (mcg) 20.3 60.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 95.3 n/a 176 44
    Riboflavin (mg) 1.7 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 n/a 2 1
    Saturated Fat (g) 6.5 6.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 7.3 n/a 21 5
    Selenium (mcg) 44.6 41.5 0.6 0.3 0.0 n/a 0.1 1.5 0.2 0.9 30.2 0.1 n/a 120 30
    Serine n/a 1.8 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.7 0.0 n/a 3 1
    Sodium (mg) 2,901.2 157.5 4.4 64.0 0.0 n/a 42.1 2.4 5.9 1.0 2.0 101.4 n/a 3,282 820
    Starch n/a n/a 0.0 0.0 n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 1.1 0.1 n/a n/a 2.2 4.2 n/a n/a n/a n/a n/a 8 2
    Sugar (g) 32.1 0.0 4.7 1.5 n/a n/a 2.9 4.7 0.9 0.1 n/a 0.0 n/a 47 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.2 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.0 1.1 0.0 n/a 2 1
    Threonine n/a 2.2 0.0 0.0 n/a n/a 0.1 0.2 n/a 0.0 0.5 0.0 n/a 3 1
    Tocopherol, alpha (mg) 0.6 0.7 0.0 0.2 n/a n/a 0.4 0.1 0.0 0.0 n/a 0.3 n/a 2 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 0.0 n/a n/a 0.0 0.8 n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 24.3 23.1 0.1 0.1 0.0 n/a 0.1 0.2 0.0 0.0 1.0 11.5 n/a 61 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
    TransFatty acids n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a 1 0
    Tryptophan n/a 0.6 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a 1 0
    Tyrosine n/a 1.7 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.4 0.0 n/a 2 1
    Valine n/a 2.5 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.8 0.0 n/a 4 1
    Vitamin A, IU (IU) 60.9 207.5 2.2 359.2 3.7 n/a 10,190.7 640.8 0.0 0.5 0.0 354.9 n/a 11,820 2,955
    Vitamin A, RAE (mcg) 20.3 60.0 0.0 17.6 0.2 n/a 509.4 32.0 0.0 0.0 0.0 97.1 n/a 737 184
    Vitamin B-12 (mcg) 0.0 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 1.2 1.3 0.1 0.1 0.0 n/a 0.1 0.2 0.1 0.1 0.3 0.0 n/a 3 1
    Vitamin C (mg) 4.1 0.0 8.1 2.5 0.0 n/a 3.6 11.4 0.0 1.9 0.0 0.0 n/a 32 8
    Vitamin D (IU) 0.0 40.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8.5 n/a 49 12
    Water (g) 1,869.6 173.6 98.0 76.3 0.0 n/a 53.9 62.3 102.2 3.5 26.6 2.3 n/a 2,468 617
    Zinc (mg) 2.8 2.0 0.2 0.1 0.0 n/a 0.1 1.0 0.2 0.1 2.2 0.0 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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