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    Nutritional Facts: Bacon & Egg Cups

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (300g)
    eggs
    6 slices (84g)
    turkey bacon
    1/4 cup (28g)
    cheddar cheese
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 2.2 n/a 0.2 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.5 n/a 0.3 n/a 3 0
    Ash (g) 3.2 3.3 1.1 n/a 8 1
    Aspartic acid (g) 4.0 n/a 0.5 n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 168.0 33.6 203.7 n/a 405 68
    Calories 429.0 210.0 113.8 n/a 753 125
    Calories (kj) 1,797.0 878.6 475.7 n/a 3,151 525
    Carbohydrates (g) 2.2 1.4 0.4 n/a 4 1
    Cholesterol (mg) 1,116.0 75.6 29.7 n/a 1,221 204
    Copper (mg) 0.2 0.2 0.0 n/a 0 0
    Cystine (g) 0.8 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 n/a 0 0
    Folate (mcg) 141.0 6.7 5.1 n/a 153 25
    Folate, DFE (mcg) 141.0 6.7 5.1 n/a 153 25
    Folate, food (mcg) 141.0 6.7 5.1 n/a 153 25
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.1 n/a n/a n/a 1 0
    Glutamic acid (g) 5.0 n/a 1.7 n/a 7 1
    Glycine (g) 1.3 n/a 0.1 n/a 1 0
    Histidine (g) 0.9 n/a 0.2 n/a 1 0
    Iron (mg) 5.3 1.2 0.2 n/a 7 1
    Isoleucine (g) 2.0 n/a 0.4 n/a 2 0
    Lactose (g) 0.0 n/a 0.1 n/a 0 0
    Leucine (g) 3.3 n/a 0.7 n/a 4 1
    Lysine (g) 2.7 n/a 0.6 n/a 3 1
    Magnesium (mg) 36.0 16.0 7.9 n/a 60 10
    Maltose (g) 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 n/a 0 0
    Methionine (g) 1.1 n/a 0.2 n/a 1 0
    Monounsaturated Fat (g) 11.0 6.3 2.7 n/a 20 3
    Niacin (mg) 0.2 n/a 0.0 n/a 0 0
    Pantothenic acid (mg) 4.6 n/a 0.1 n/a 5 1
    Phenylalanine (g) 2.0 n/a 0.4 n/a 2 0
    Phosphorus (mg) 594.0 167.2 144.6 n/a 906 151
    Polyunsaturated Fat (g) 5.7 3.9 0.3 n/a 10 2
    Potassium (mg) 414.0 174.7 27.7 n/a 616 103
    Proline (g) 1.5 n/a 0.8 n/a 2 0
    Protein (g) 37.7 12.7 7.0 n/a 57 10
    Retinol (mcg) 480.0 0.0 72.9 n/a 553 92
    Riboflavin (mg) 1.4 n/a 0.1 n/a 1 0
    Saturated Fat (g) 9.4 4.4 6.0 n/a 20 3
    Selenium (mcg) 92.1 n/a 3.9 n/a 96 16
    Serine (g) 2.9 n/a 0.4 n/a 3 1
    Sodium (mg) 426.0 1,018.9 175.4 n/a 1,620 270
    Sucrose (g) 0.0 n/a 0.1 n/a 0 0
    Sugar (g) 1.1 1.5 0.1 n/a 3 0
    Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 n/a 0.0 n/a 0 0
    Threonine (g) 1.7 n/a 0.3 n/a 2 0
    Tocopherol, alpha (mg) 3.2 n/a 0.1 n/a 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.2 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.5 n/a 0.0 n/a 2 0
    Total Fat (g) 28.5 17.1 9.4 n/a 55 9
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.5 n/a 0.1 n/a 1 0
    Tyrosine (g) 1.5 n/a 0.3 n/a 2 0
    Valine (g) 2.6 n/a 0.5 n/a 3 1
    Vitamin A, IU (IU) 1,620.0 0.0 283.1 n/a 1,903 317
    Vitamin A, RAE (mcg) 480.0 0.0 74.9 n/a 555 92
    Vitamin B-12 (mcg) 2.7 n/a 0.2 n/a 3 0
    Vitamin B-6 (mg) 0.5 n/a 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0 0
    Vitamin D (IU) 246.0 n/a 6.8 n/a 253 42
    Water (g) 228.5 49.6 10.4 n/a 288 48
    Zinc (mg) 3.9 2.1 0.9 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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