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Nutritional Facts: Bacon & Egg Cups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
eggs
6 slices (84g)
turkey bacon
1/4 cup (28g)
cheddar cheese
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 2.2 n/a 0.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.5 n/a 0.3 n/a 3 0
Ash (g) 3.2 3.3 1.1 n/a 8 1
Aspartic acid (g) 4.0 n/a 0.5 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 168.0 33.6 203.7 n/a 405 68
Calories 429.0 210.0 113.8 n/a 753 125
Calories (kj) 1,797.0 878.6 475.7 n/a 3,151 525
Carbohydrates (g) 2.2 1.4 0.4 n/a 4 1
Cholesterol (mg) 1,116.0 75.6 29.7 n/a 1,221 204
Copper (mg) 0.2 0.2 0.0 n/a 0 0
Cystine (g) 0.8 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0 0
Folate (mcg) 141.0 6.7 5.1 n/a 153 25
Folate, DFE (mcg) 141.0 6.7 5.1 n/a 153 25
Folate, food (mcg) 141.0 6.7 5.1 n/a 153 25
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 n/a n/a n/a 1 0
Glutamic acid (g) 5.0 n/a 1.7 n/a 7 1
Glycine (g) 1.3 n/a 0.1 n/a 1 0
Histidine (g) 0.9 n/a 0.2 n/a 1 0
Iron (mg) 5.3 1.2 0.2 n/a 7 1
Isoleucine (g) 2.0 n/a 0.4 n/a 2 0
Lactose (g) 0.0 n/a 0.1 n/a 0 0
Leucine (g) 3.3 n/a 0.7 n/a 4 1
Lysine (g) 2.7 n/a 0.6 n/a 3 1
Magnesium (mg) 36.0 16.0 7.9 n/a 60 10
Maltose (g) 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.0 n/a 0 0
Methionine (g) 1.1 n/a 0.2 n/a 1 0
Monounsaturated Fat (g) 11.0 6.3 2.7 n/a 20 3
Niacin (mg) 0.2 n/a 0.0 n/a 0 0
Pantothenic acid (mg) 4.6 n/a 0.1 n/a 5 1
Phenylalanine (g) 2.0 n/a 0.4 n/a 2 0
Phosphorus (mg) 594.0 167.2 144.6 n/a 906 151
Polyunsaturated Fat (g) 5.7 3.9 0.3 n/a 10 2
Potassium (mg) 414.0 174.7 27.7 n/a 616 103
Proline (g) 1.5 n/a 0.8 n/a 2 0
Protein (g) 37.7 12.7 7.0 n/a 57 10
Retinol (mcg) 480.0 0.0 72.9 n/a 553 92
Riboflavin (mg) 1.4 n/a 0.1 n/a 1 0
Saturated Fat (g) 9.4 4.4 6.0 n/a 20 3
Selenium (mcg) 92.1 n/a 3.9 n/a 96 16
Serine (g) 2.9 n/a 0.4 n/a 3 1
Sodium (mg) 426.0 1,018.9 175.4 n/a 1,620 270
Sucrose (g) 0.0 n/a 0.1 n/a 0 0
Sugar (g) 1.1 1.5 0.1 n/a 3 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 n/a 0 0
Threonine (g) 1.7 n/a 0.3 n/a 2 0
Tocopherol, alpha (mg) 3.2 n/a 0.1 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a 0.0 n/a 2 0
Total Fat (g) 28.5 17.1 9.4 n/a 55 9
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.1 n/a 1 0
Tyrosine (g) 1.5 n/a 0.3 n/a 2 0
Valine (g) 2.6 n/a 0.5 n/a 3 1
Vitamin A, IU (IU) 1,620.0 0.0 283.1 n/a 1,903 317
Vitamin A, RAE (mcg) 480.0 0.0 74.9 n/a 555 92
Vitamin B-12 (mcg) 2.7 n/a 0.2 n/a 3 0
Vitamin B-6 (mg) 0.5 n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 246.0 n/a 6.8 n/a 253 42
Water (g) 228.5 49.6 10.4 n/a 288 48
Zinc (mg) 3.9 2.1 0.9 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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