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    Nutritional Facts: Quickie Tom Yum Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (0g)
    tom yum paste
    1 tablespoon (8g)
    garlic
    2 stalks (80g)
    celery
    2 medium (246g)
    tomatoes
    4 (40g)
    button mushrooms
    1 (145g)
    chicken breasts
    4 large (24g)
    prawns
    1 (5g)
    chicken stock cubes
    1 liter (1,002g)
    water
    2 tablespoons (14g)
    pepper
    1 teaspoon (6g)
    salt
    3 sprigs (7g)
    coriander
    Total 1 serving
    Alanine n/a 0.0 0.0 0.1 0.1 1.7 0.2 n/a n/a 0.1 0.0 n/a 2 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.0 0.1 0.0 1.9 0.3 n/a n/a 0.0 0.0 n/a 2 1
    Ash n/a 0.1 0.6 1.2 0.3 1.5 0.4 2.6 1.0 0.6 6.0 0.1 15 4
    Aspartic acid n/a 0.0 0.1 0.3 0.1 2.7 0.4 n/a n/a 0.2 0.0 n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 15.1 32.0 24.6 1.2 16.0 13.0 9.1 30.1 61.1 1.4 4.5 208 52
    Calories n/a 12.5 12.8 44.3 8.8 249.4 17.0 9.5 0.0 34.6 0.0 1.5 390 98
    Calories (kj) n/a 52.1 53.6 182.0 37.2 1,044.0 71.3 39.7 0.0 144.9 0.0 6.3 1,631 408
    Campesterol n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 1 0
    Carbohydrates n/a 2.8 2.4 9.6 1.3 0.0 0.2 1.1 0.0 8.8 0.0 0.2 26 7
    Cholesterol n/a 0.0 0.0 0.0 0.0 92.8 30.2 0.6 0.0 0.0 0.0 0.0 124 31
    Copper n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.2 0.0 0.0 1 0
    Cystine n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Dietary Fiber n/a 0.2 1.3 3.0 0.4 0.0 0.0 0.0 0.0 3.5 0.0 0.2 8 2
    Folate n/a 0.3 28.8 36.9 6.8 5.8 4.6 1.5 0.0 2.3 0.0 4.1 91 23
    Folate, DFE n/a 0.3 28.8 36.9 6.8 5.8 4.6 1.5 0.0 2.3 0.0 4.1 91 23
    Folate, food n/a 0.3 28.8 36.9 6.8 5.8 4.6 1.5 0.0 2.3 0.0 4.1 91 23
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.4 3.4 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 4 1
    Galactose n/a n/a 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a n/a 0.4 3.1 0.6 n/a 0.0 n/a n/a 0.0 n/a n/a 4 1
    Glutamic acid n/a 0.1 0.1 1.1 0.1 4.5 0.6 n/a n/a 0.2 0.0 n/a 7 2
    Glycine n/a 0.0 0.0 0.0 0.0 1.8 0.2 n/a n/a 0.1 0.0 n/a 2 1
    Histidine n/a 0.0 0.0 0.0 0.0 0.9 0.1 n/a n/a 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron n/a 0.1 0.2 0.7 0.2 1.1 0.1 0.1 0.0 1.3 0.0 0.1 4 1
    Isoleucine n/a 0.0 0.0 0.0 0.0 1.5 0.2 n/a n/a 0.1 0.0 n/a 2 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.0 0.0 0.1 0.0 2.2 0.3 n/a n/a 0.1 0.0 n/a 3 1
    Lysine n/a 0.0 0.0 0.1 0.0 2.5 0.3 n/a n/a 0.0 0.0 n/a 3 1
    Magnesium n/a 2.1 8.8 27.1 3.6 36.3 5.3 2.7 10.0 23.6 0.1 1.7 121 30
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 2 1
    Methionine n/a 0.0 0.0 0.0 0.0 0.8 0.1 n/a n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat n/a 0.0 0.0 0.1 0.0 5.5 0.0 0.1 0.0 0.1 0.0 0.0 6 1
    Niacin n/a 0.1 0.3 1.5 1.4 14.4 0.4 0.2 0.0 0.2 0.0 0.1 18 5
    Pantothenic acid n/a 0.0 0.2 0.2 0.6 1.2 0.1 0.0 0.0 0.2 0.0 0.0 3 1
    Phenylalanine n/a 0.0 0.0 0.1 0.0 1.2 0.1 n/a n/a 0.1 0.0 n/a 2 0
    Phosphorus n/a 12.8 19.2 59.0 34.4 252.3 58.6 9.2 0.0 21.8 0.0 3.2 470 118
    Phytosterols n/a n/a 4.8 17.2 n/a n/a n/a n/a n/a 12.7 0.0 0.3 35 9
    Polyunsaturated Fat n/a 0.0 0.1 0.2 0.1 2.8 0.0 0.1 0.0 0.1 0.0 0.0 3 1
    Potassium n/a 33.5 208.0 583.0 127.2 319.0 27.1 18.0 10.0 183.4 0.5 34.7 1,544 386
    Proline n/a 0.0 0.0 0.0 0.0 1.4 0.2 n/a n/a 0.2 0.0 n/a 2 0
    Protein n/a 0.5 0.6 2.2 1.2 30.2 3.3 0.7 0.0 1.4 0.0 0.1 40 10
    Retinol n/a 0.0 0.0 0.0 0.0 34.8 13.0 0.0 0.0 0.0 0.0 0.0 48 12
    Riboflavin n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat n/a 0.0 0.0 0.1 0.0 3.9 0.0 0.1 0.0 0.2 0.0 0.0 4 1
    Selenium n/a 1.2 0.3 0.0 3.7 24.1 7.1 1.3 0.0 0.7 0.0 0.1 38 10
    Serine n/a 0.0 0.0 0.1 0.0 1.1 0.1 n/a n/a 0.1 0.0 n/a 1 0
    Sodium n/a 1.4 64.0 12.3 2.0 91.4 135.8 1,152.0 30.1 2.8 2,325.5 3.1 3,820 955
    Starch n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 0 0
    Sucrose n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Sugar n/a 0.1 1.5 6.5 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.1 9 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine n/a 0.0 0.0 0.1 0.0 1.3 0.1 n/a n/a 0.0 0.0 n/a 2 0
    Tocopherol, alpha n/a 0.0 0.2 1.3 0.0 0.4 0.3 0.0 0.0 0.1 0.0 0.2 3 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.3 0.0 0.1 0.0 n/a n/a 0.9 n/a n/a 1 0
    Total Fat n/a 0.0 0.1 0.5 0.1 13.4 0.2 0.2 0.0 0.4 0.0 0.0 15 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 1.0 0.1 n/a n/a 0.1 0.0 n/a 1 0
    Valine n/a 0.0 0.0 0.0 0.1 1.5 0.2 n/a n/a 0.1 0.0 n/a 2 0
    Vitamin A, IU n/a 0.8 359.2 2,049.2 0.0 120.4 43.2 0.1 0.0 75.5 0.0 449.9 3,098 775
    Vitamin A, RAE n/a 0.0 17.6 103.3 0.0 34.8 13.0 0.0 0.0 3.7 0.0 22.5 195 49
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 n/a 0.1 0.1 0.2 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C n/a 2.6 2.5 33.7 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1.8 41 10
    Vitamin D n/a 0.0 0.0 0.0 2.8 23.2 0.5 n/a 0.0 0.0 0.0 0.0 26 7
    Water n/a 4.9 76.3 232.5 37.0 100.7 19.9 0.1 1,000.8 1.7 0.0 6.1 1,480 370
    Zinc n/a 0.1 0.1 0.4 0.2 1.2 0.2 0.0 0.0 0.2 0.0 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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