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Nutritional Facts: Quickie Tom Yum Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (0g)
tom yum paste
1 tablespoon (8g)
garlic
2 stalks (80g)
celery
2 medium (246g)
tomatoes
4 (40g)
button mushrooms
1 (145g)
chicken breasts
4 large (24g)
prawns
1 (5g)
chicken stock cubes
1 liter (1,002g)
water
2 tablespoons (14g)
pepper
1 teaspoon (6g)
salt
3 sprigs (7g)
coriander
Total 1 serving
Alanine n/a 0.0 0.0 0.1 0.1 1.7 0.2 n/a n/a 0.1 0.0 n/a 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.1 0.0 1.9 0.3 n/a n/a 0.0 0.0 n/a 2 1
Ash n/a 0.1 0.6 1.2 0.3 1.5 0.4 2.6 1.0 0.6 6.0 0.1 15 4
Aspartic acid n/a 0.0 0.1 0.3 0.1 2.7 0.4 n/a n/a 0.2 0.0 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 15.1 32.0 24.6 1.2 16.0 13.0 9.1 30.1 61.1 1.4 4.5 208 52
Calories n/a 12.5 12.8 44.3 8.8 249.4 17.0 9.5 0.0 34.6 0.0 1.5 390 98
Calories (kj) n/a 52.1 53.6 182.0 37.2 1,044.0 71.3 39.7 0.0 144.9 0.0 6.3 1,631 408
Campesterol n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 1 0
Carbohydrates n/a 2.8 2.4 9.6 1.3 0.0 0.2 1.1 0.0 8.8 0.0 0.2 26 7
Cholesterol n/a 0.0 0.0 0.0 0.0 92.8 30.2 0.6 0.0 0.0 0.0 0.0 124 31
Copper n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.2 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.2 1.3 3.0 0.4 0.0 0.0 0.0 0.0 3.5 0.0 0.2 8 2
Folate n/a 0.3 28.8 36.9 6.8 5.8 4.6 1.5 0.0 2.3 0.0 4.1 91 23
Folate, DFE n/a 0.3 28.8 36.9 6.8 5.8 4.6 1.5 0.0 2.3 0.0 4.1 91 23
Folate, food n/a 0.3 28.8 36.9 6.8 5.8 4.6 1.5 0.0 2.3 0.0 4.1 91 23
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.4 3.4 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 4 1
Galactose n/a n/a 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a 0.4 3.1 0.6 n/a 0.0 n/a n/a 0.0 n/a n/a 4 1
Glutamic acid n/a 0.1 0.1 1.1 0.1 4.5 0.6 n/a n/a 0.2 0.0 n/a 7 2
Glycine n/a 0.0 0.0 0.0 0.0 1.8 0.2 n/a n/a 0.1 0.0 n/a 2 1
Histidine n/a 0.0 0.0 0.0 0.0 0.9 0.1 n/a n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.1 0.2 0.7 0.2 1.1 0.1 0.1 0.0 1.3 0.0 0.1 4 1
Isoleucine n/a 0.0 0.0 0.0 0.0 1.5 0.2 n/a n/a 0.1 0.0 n/a 2 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.1 0.0 2.2 0.3 n/a n/a 0.1 0.0 n/a 3 1
Lysine n/a 0.0 0.0 0.1 0.0 2.5 0.3 n/a n/a 0.0 0.0 n/a 3 1
Magnesium n/a 2.1 8.8 27.1 3.6 36.3 5.3 2.7 10.0 23.6 0.1 1.7 121 30
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 2 1
Methionine n/a 0.0 0.0 0.0 0.0 0.8 0.1 n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat n/a 0.0 0.0 0.1 0.0 5.5 0.0 0.1 0.0 0.1 0.0 0.0 6 1
Niacin n/a 0.1 0.3 1.5 1.4 14.4 0.4 0.2 0.0 0.2 0.0 0.1 18 5
Pantothenic acid n/a 0.0 0.2 0.2 0.6 1.2 0.1 0.0 0.0 0.2 0.0 0.0 3 1
Phenylalanine n/a 0.0 0.0 0.1 0.0 1.2 0.1 n/a n/a 0.1 0.0 n/a 2 0
Phosphorus n/a 12.8 19.2 59.0 34.4 252.3 58.6 9.2 0.0 21.8 0.0 3.2 470 118
Phytosterols n/a n/a 4.8 17.2 n/a n/a n/a n/a n/a 12.7 0.0 0.3 35 9
Polyunsaturated Fat n/a 0.0 0.1 0.2 0.1 2.8 0.0 0.1 0.0 0.1 0.0 0.0 3 1
Potassium n/a 33.5 208.0 583.0 127.2 319.0 27.1 18.0 10.0 183.4 0.5 34.7 1,544 386
Proline n/a 0.0 0.0 0.0 0.0 1.4 0.2 n/a n/a 0.2 0.0 n/a 2 0
Protein n/a 0.5 0.6 2.2 1.2 30.2 3.3 0.7 0.0 1.4 0.0 0.1 40 10
Retinol n/a 0.0 0.0 0.0 0.0 34.8 13.0 0.0 0.0 0.0 0.0 0.0 48 12
Riboflavin n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.1 0.0 3.9 0.0 0.1 0.0 0.2 0.0 0.0 4 1
Selenium n/a 1.2 0.3 0.0 3.7 24.1 7.1 1.3 0.0 0.7 0.0 0.1 38 10
Serine n/a 0.0 0.0 0.1 0.0 1.1 0.1 n/a n/a 0.1 0.0 n/a 1 0
Sodium n/a 1.4 64.0 12.3 2.0 91.4 135.8 1,152.0 30.1 2.8 2,325.5 3.1 3,820 955
Starch n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 0 0
Sucrose n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 0.1 1.5 6.5 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.1 9 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.1 0.0 1.3 0.1 n/a n/a 0.0 0.0 n/a 2 0
Tocopherol, alpha n/a 0.0 0.2 1.3 0.0 0.4 0.3 0.0 0.0 0.1 0.0 0.2 3 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.3 0.0 0.1 0.0 n/a n/a 0.9 n/a n/a 1 0
Total Fat n/a 0.0 0.1 0.5 0.1 13.4 0.2 0.2 0.0 0.4 0.0 0.0 15 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 1.0 0.1 n/a n/a 0.1 0.0 n/a 1 0
Valine n/a 0.0 0.0 0.0 0.1 1.5 0.2 n/a n/a 0.1 0.0 n/a 2 0
Vitamin A, IU n/a 0.8 359.2 2,049.2 0.0 120.4 43.2 0.1 0.0 75.5 0.0 449.9 3,098 775
Vitamin A, RAE n/a 0.0 17.6 103.3 0.0 34.8 13.0 0.0 0.0 3.7 0.0 22.5 195 49
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.1 0.1 0.2 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C n/a 2.6 2.5 33.7 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1.8 41 10
Vitamin D n/a 0.0 0.0 0.0 2.8 23.2 0.5 n/a 0.0 0.0 0.0 0.0 26 7
Water n/a 4.9 76.3 232.5 37.0 100.7 19.9 0.1 1,000.8 1.7 0.0 6.1 1,480 370
Zinc n/a 0.1 0.1 0.4 0.2 1.2 0.2 0.0 0.0 0.2 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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