Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 whole (580g) chicken breasts |
1/3 cup (78g) white wine |
1/4 cup (72g) soy sauce |
1/2 teaspoon (1g) ground ginger |
4 cups (0g) mixed salad greens |
6 (90g) green onions |
1 cup (91g) broccoli |
1/2 cup (69g) almonds |
1/4 cup (36g) sesame seeds |
1/2 cup (108g) salad oil |
1/4 cup (0g) white wine vinegar |
1 tablespoon (18g) soy sauce |
2 teaspoons (4g) dry mustard |
2 teaspoons (8g) sugar |
1 teaspoon (2g) ginger |
1 dash (0g) Tabasco sauce |
Total | 1 serving | |
| Alanine (g) | 6.9 | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 0.7 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 8.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Arginine (g) | 7.5 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.2 | 1.7 | 0.9 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 11 | 3 |
| Ash (g) | 5.9 | 0.2 | 12.8 | 0.0 | n/a | 0.7 | 0.8 | 2.2 | 1.6 | 0.0 | n/a | 3.2 | 0.2 | 0.0 | 0.1 | 0.0 | 28 | 7 |
| Aspartic acid (g) | 10.8 | n/a | 0.6 | 0.0 | n/a | 0.2 | 0.3 | 1.9 | 0.6 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81 | 20 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 63.8 | 7.0 | 14.4 | 1.0 | n/a | 64.8 | 42.8 | 184.2 | 351.0 | 1.1 | n/a | 3.6 | 10.6 | 0.1 | 2.1 | 0.0 | 747 | 187 |
| Calories | 997.6 | 64.2 | 43.2 | 3.0 | n/a | 28.8 | 30.9 | 410.6 | 206.3 | 954.7 | n/a | 10.8 | 20.3 | 32.5 | 6.0 | 0.0 | 2,809 | 702 |
| Calories (kj) | 4,176.0 | 267.9 | 180.7 | 12.6 | n/a | 121.5 | 128.3 | 1,718.1 | 862.9 | 3,994.9 | n/a | 45.2 | 85.0 | 135.9 | 25.3 | 0.1 | 11,755 | 2,939 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 2.0 | 4.0 | 0.6 | n/a | 6.6 | 6.0 | 14.6 | 8.4 | 0.0 | n/a | 1.0 | 1.1 | 8.4 | 1.3 | 0.0 | 54 | 14 |
| Cholesterol (mg) | 371.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 371 | 93 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 1.6 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 2.3 | 2.4 | 7.5 | 4.2 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.3 | 0.0 | 18 | 5 |
| Folate (mcg) | 23.2 | 0.8 | 13.0 | 0.1 | n/a | 57.6 | 57.3 | 36.6 | 34.9 | 0.0 | n/a | 3.2 | 6.5 | 0.0 | 0.2 | 0.0 | 233 | 58 |
| Folate, DFE (mcg) | 23.2 | 0.8 | 13.0 | 0.1 | n/a | 57.6 | 57.3 | 36.6 | 34.9 | 0.0 | n/a | 3.2 | 6.5 | 0.0 | 0.2 | 0.0 | 233 | 58 |
| Folate, food (mcg) | 23.2 | 0.8 | 13.0 | 0.1 | n/a | 57.6 | 57.3 | 36.6 | 34.9 | 0.0 | n/a | 3.2 | 6.5 | 0.0 | 0.2 | 0.0 | 233 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 17.8 | n/a | 1.7 | 0.0 | n/a | 0.3 | 0.5 | 3.5 | 1.4 | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 26 | 7 |
| Glycine (g) | 7.1 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 1.0 | 0.4 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 9 | 2 |
| Histidine (g) | 3.6 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 0.2 | 1.7 | 0.2 | n/a | 1.3 | 0.7 | 2.6 | 5.2 | 0.6 | n/a | 0.4 | 0.4 | 0.0 | 0.4 | 0.0 | 18 | 5 |
| Isoleucine (g) | 6.2 | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.9 | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.1 | 1.0 | 0.5 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 11 | 3 |
| Lysine (g) | 10.0 | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 12 | 3 |
| Magnesium (mg) | 145.0 | 7.8 | 28.8 | 1.9 | n/a | 18.0 | 19.1 | 193.9 | 126.4 | 0.0 | n/a | 7.2 | 14.8 | 0.0 | 3.9 | 0.0 | 567 | 142 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.4 | 0.3 | n/a | 0.1 | 0.2 | 1.6 | 0.9 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 4 | 1 |
| Methionine (g) | 3.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 22.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22.3 | 6.8 | 78.8 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 131 | 33 |
| Niacin (mg) | 57.5 | 0.1 | 2.8 | 0.1 | n/a | 0.5 | 0.6 | 2.5 | 1.6 | 0.0 | n/a | 0.7 | 0.2 | 0.0 | 0.2 | 0.0 | 67 | 17 |
| Pantothenic acid (mg) | 4.7 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 4.7 | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 0.8 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 1,009.2 | 14.1 | 93.6 | 1.5 | n/a | 33.3 | 60.1 | 324.3 | 226.4 | 0.0 | n/a | 23.4 | 33.1 | 0.0 | 3.0 | 0.1 | 1,822 | 456 |
| Phytosterols | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 87.6 | 257.0 | 238.7 | n/a | n/a | 4.7 | n/a | 1.5 | n/a | 590 | 148 |
| Polyunsaturated Fat (g) | 11.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 9.0 | 7.8 | 11.4 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 40 | 10 |
| Potassium (mg) | 1,276.0 | 55.6 | 152.6 | 11.9 | n/a | 248.4 | 287.6 | 491.3 | 168.5 | 1.1 | n/a | 38.2 | 29.5 | 0.2 | 23.8 | 0.4 | 2,785 | 696 |
| Proline (g) | 5.5 | n/a | 0.6 | 0.0 | n/a | 0.1 | 0.1 | 0.7 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 8 | 2 |
| Protein (g) | 120.9 | 0.1 | 7.6 | 0.1 | n/a | 1.6 | 2.6 | 14.5 | 6.4 | 0.0 | n/a | 1.9 | 1.0 | 0.0 | 0.2 | 0.0 | 157 | 39 |
| Retinol (mcg) | 139.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 139 | 35 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 15.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 2.5 | 14.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Selenium (mcg) | 96.3 | 0.1 | 0.6 | 0.5 | n/a | 0.5 | 2.3 | 1.6 | 12.4 | 0.0 | n/a | 0.1 | 8.3 | 0.1 | 1.0 | 0.0 | 124 | 31 |
| Serine (g) | 4.2 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.7 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 365.4 | 3.9 | 4,021.9 | 0.2 | n/a | 14.4 | 30.0 | 233.9 | 4.0 | 2.2 | n/a | 1,005.5 | 0.5 | 0.1 | 0.5 | 1.9 | 5,684 | 1,421 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 3.3 | n/a | n/a | n/a | n/a | 0.1 | 8.4 | 0.0 | n/a | 12 | 3 |
| Sugar (g) | 0.0 | 0.8 | 1.2 | 0.0 | n/a | 2.1 | 1.5 | 3.4 | 0.1 | 0.0 | n/a | 0.3 | 0.3 | 8.4 | 0.1 | 0.0 | 18 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 5.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.7 | 16.4 | 0.1 | 15.5 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 35 | 9 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.5 | n/a | 0.9 | n/a | n/a | 0.8 | n/a | 0.1 | n/a | 3 | 1 |
| Total Fat (g) | 53.7 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.3 | 35.9 | 17.9 | 108.0 | n/a | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 218 | 54 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 1.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 5.9 | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 0.4 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 481.4 | 0.0 | 0.0 | 0.3 | n/a | 897.3 | 566.9 | 0.7 | 3.2 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.5 | 4.8 | 1,956 | 489 |
| Vitamin A, RAE (mcg) | 139.2 | 0.0 | 0.0 | 0.0 | n/a | 45.0 | 28.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 213 | 53 |
| Vitamin B-12 (mcg) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 3.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.9 | 81.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 98 | 25 |
| Vitamin D (IU) | 92.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93 | 23 |
| Water (g) | 402.9 | 68.0 | 47.5 | 0.1 | n/a | 80.8 | 81.3 | 1.7 | 1.7 | 0.0 | n/a | 11.9 | 0.2 | 0.0 | 0.2 | 0.3 | 697 | 174 |
| Zinc (mg) | 4.6 | 0.1 | 0.3 | 0.0 | n/a | 0.4 | 0.4 | 2.3 | 2.8 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.