Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 cups (270g) white bread |
1 lb (454g) ground pork |
1 lb (454g) ground veal |
1/2 lb (227g) lean ground beef |
1/3 lb (152g) pork fat |
1/3 cup (53g) yellow onions |
4 tablespoons (20g) parmesan cheese |
3 (9g) garlic cloves |
1/2 teaspoon (0g) dried marjoram |
1/8 teaspoon (0g) cayenne |
2 tablespoons (8g) fresh parsley |
2 teaspoons (12g) salt |
1 teaspoon (2g) fresh ground black pepper |
2 (100g) eggs |
3 tablespoons (41g) extra virgin olive oil |
Total | 1 serving | |
| Alanine (g) | 0.7 | 4.5 | 5.2 | 3.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 14 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 4.8 | 5.2 | 3.1 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 15 | 3 |
| Ash (g) | 5.5 | 4.0 | 4.7 | 2.2 | 0.0 | 0.2 | 1.6 | 0.1 | 0.0 | 0.0 | 0.2 | 12.0 | 0.1 | 1.1 | 0.0 | 32 | 5 |
| Aspartic acid (g) | 1.0 | 7.1 | 7.6 | 4.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 22 | 4 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 407.7 | 63.6 | 68.2 | 27.2 | 0.0 | 12.3 | 221.8 | 16.3 | 6.0 | 0.3 | 10.5 | 2.9 | 10.2 | 56.0 | 0.4 | 903 | 151 |
| Calories | 718.2 | 1,195.1 | 654.3 | 399.2 | 1,366.8 | 21.3 | 86.2 | 13.4 | 0.8 | 0.7 | 2.7 | 0.0 | 5.8 | 143.0 | 358.0 | 4,966 | 828 |
| Calories (kj) | 3,005.1 | 4,998.3 | 2,735.5 | 1,667.0 | 5,718.7 | 88.4 | 361.0 | 56.1 | 3.4 | 3.0 | 11.5 | 0.0 | 24.2 | 599.0 | 1,498.1 | 20,769 | 3,462 |
| Carbohydrates (g) | 136.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.8 | 3.0 | 0.2 | 0.1 | 0.5 | 0.0 | 1.5 | 0.7 | 0.0 | 148 | 25 |
| Cholesterol (mg) | 0.0 | 327.2 | 372.6 | 147.4 | 165.2 | 0.0 | 17.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 1,402 | 234 |
| Copper (mg) | 0.7 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.4 | 1.0 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 9 | 1 |
| Folate (mcg) | 299.7 | 22.7 | 59.1 | 13.6 | 0.0 | 10.1 | 2.0 | 0.3 | 0.8 | 0.2 | 11.6 | 0.0 | 0.4 | 47.0 | 0.0 | 467 | 78 |
| Folate, DFE (mcg) | 461.7 | 22.7 | 59.1 | 13.6 | 0.0 | 10.1 | 2.0 | 0.3 | 0.8 | 0.2 | 11.6 | 0.0 | 0.4 | 47.0 | 0.0 | 629 | 105 |
| Folate, food (mcg) | 67.5 | 22.7 | 59.1 | 13.6 | 0.0 | 10.1 | 2.0 | 0.3 | 0.8 | 0.2 | 11.6 | 0.0 | 0.4 | 47.0 | 0.0 | 235 | 39 |
| Folic acid (mcg) | 232.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 232 | 39 |
| Fructose (g) | 4.9 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.7 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 5 | 1 |
| Glutamic acid (g) | 6.7 | 12.0 | 13.9 | 6.7 | 0.0 | 0.1 | 1.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 43 | 7 |
| Glycine (g) | 0.7 | 3.6 | 4.5 | 3.5 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 13 | 2 |
| Histidine (g) | 0.4 | 3.1 | 3.2 | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.1 | 4.0 | 3.8 | 5.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.5 | 0.0 | 0.2 | 1.8 | 0.2 | 26 | 4 |
| Isoleucine (g) | 0.8 | 3.6 | 4.3 | 2.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 12 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.4 | 6.2 | 7.0 | 3.5 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 20 | 3 |
| Lysine (g) | 0.5 | 6.9 | 7.2 | 3.7 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 20 | 3 |
| Magnesium (mg) | 62.1 | 86.3 | 109.1 | 45.4 | 0.0 | 5.3 | 7.6 | 2.3 | 1.0 | 0.3 | 3.8 | 0.1 | 3.9 | 12.0 | 0.0 | 339 | 57 |
| Maltose (g) | 3.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Manganese (mg) | 1.3 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.4 | 2.0 | 2.1 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 1.8 | 42.9 | 11.7 | 9.9 | 63.3 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 29.5 | 165 | 27 |
| Niacin (mg) | 11.8 | 19.7 | 34.1 | 11.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 78 | 13 |
| Pantothenic acid (mg) | 0.5 | 3.0 | 6.0 | 1.3 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 13 | 2 |
| Phenylalanine (g) | 1.0 | 3.1 | 3.5 | 1.8 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 11 | 2 |
| Phosphorus (mg) | 267.3 | 795.2 | 922.4 | 417.3 | 0.0 | 15.5 | 145.8 | 13.8 | 0.9 | 0.7 | 4.4 | 0.0 | 3.6 | 198.0 | 0.0 | 2,785 | 464 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 8.0 | n/a | n/a | 0.2 | 0.2 | 0.4 | 0.0 | 2.1 | n/a | 89.5 | 100 | 17 |
| Polyunsaturated Fat (g) | 3.7 | 8.7 | 2.2 | 0.8 | 6.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 4.3 | 28 | 5 |
| Potassium (mg) | 270.0 | 1,304.1 | 1,431.4 | 728.0 | 0.0 | 77.8 | 25.0 | 36.1 | 4.6 | 4.5 | 42.1 | 1.0 | 30.6 | 138.0 | 0.4 | 4,093 | 682 |
| Proline (g) | 2.2 | 3.1 | 3.7 | 2.6 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 13 | 2 |
| Protein (g) | 20.6 | 76.7 | 87.9 | 45.4 | 0.0 | 0.6 | 7.7 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 12.6 | 0.0 | 253 | 42 |
| Retinol (mcg) | 0.0 | 9.1 | n/a | 0.0 | 0.0 | 0.0 | 44.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 214 | 36 |
| Riboflavin (mg) | 0.9 | 1.1 | 1.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 1.9 | 35.8 | 12.7 | 9.2 | 75.5 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 5.6 | 147 | 25 |
| Selenium (mcg) | 46.7 | 111.8 | 36.8 | 37.6 | 0.3 | 0.3 | 3.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 30.7 | 0.0 | 269 | 45 |
| Serine (g) | 1.0 | 3.2 | 3.3 | 1.9 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 11 | 2 |
| Sodium (mg) | 1,379.7 | 254.5 | 372.6 | 149.7 | 0.0 | 2.1 | 305.8 | 1.5 | 0.2 | 0.1 | 4.3 | 4,651.0 | 0.5 | 142.0 | 0.8 | 7,265 | 1,211 |
| Starch (g) | 109.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 110 | 18 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 11.6 | n/a | n/a | 0.0 | 0.0 | 2.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 15 | 2 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 3.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 0.6 | 3.5 | 3.8 | 1.7 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 11 | 2 |
| Tocopherol, alpha (mg) | 0.6 | n/a | 1.2 | 0.7 | 4.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 5.8 | 14 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.5 | 0.3 | 1 | 0 |
| Total Fat (g) | 8.9 | 96.3 | 30.8 | 22.7 | 151.5 | 0.1 | 5.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 9.5 | 40.5 | 366 | 61 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 1.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.6 | 2.7 | 2.8 | 1.4 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 8 | 1 |
| Valine (g) | 0.9 | 4.2 | 4.9 | 2.2 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | 31.8 | n/a | 0.0 | 0.0 | 1.1 | 173.0 | 0.8 | 24.2 | 93.6 | 640.2 | 0.0 | 12.6 | 540.0 | 0.0 | 1,517 | 253 |
| Vitamin A, RAE (mcg) | 0.0 | 9.1 | n/a | 0.0 | 0.0 | 0.0 | 45.8 | 0.0 | 1.2 | 4.7 | 32.0 | 0.0 | 0.6 | 160.0 | 0.0 | 253 | 42 |
| Vitamin B-12 (mcg) | 0.0 | 3.2 | 6.1 | 5.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 16 | 3 |
| Vitamin B-6 (mg) | 0.2 | 1.7 | 1.9 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 2.8 | 0.2 | 0.2 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 9.1 | 42.4 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 138 | 23 |
| Water (g) | 98.4 | 277.5 | 331.0 | 157.6 | 0.0 | 47.5 | 4.2 | 5.3 | 0.0 | 0.0 | 6.7 | 0.0 | 0.3 | 76.2 | 0.0 | 1,005 | 167 |
| Zinc (mg) | 2.0 | 10.0 | 13.9 | 10.9 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 39 | 7 |
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