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Nutritional Facts: Chicken Breast Stuffed W/ Olives & Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (45g)
black olives
1/3 cup (45g)
green olives
1/3 cup (20g)
parsley
1/4 cup (25g)
parmesan cheese
1/8 teaspoon (0g)
black pepper
1 teaspoon (2g)
jalapeno peppers
1/2 teaspoon (1g)
garlic
2 teaspoons (9g)
olive oil
4 (580g)
chicken breasts
3 tablespoons (23g)
flour
2 teaspoons (9g)
vegetable oil
3/4 cup (184g)
tomato sauce
1/2 teaspoon (0g)
basil
1/4 cup (11g)
basil
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.0 6.9 0.1 0.0 0.1 0.0 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.4 0.0 n/a 0.0 0.0 7.5 0.1 0.0 0.1 0.0 0.0 8 2
Ash (g) 1.0 2.0 0.4 2.0 0.0 0.0 0.0 0.0 5.9 0.1 0.0 3.7 0.0 0.2 15 4
Aspartic acid (g) 0.0 n/a 0.1 0.7 0.0 n/a 0.0 0.0 10.8 0.1 0.0 0.4 0.0 0.0 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 39.4 23.3 27.6 277.3 1.3 0.2 2.5 0.1 63.8 3.5 0.0 23.9 0.8 19.1 483 121
Calories 51.5 64.9 7.2 107.8 0.7 0.5 2.1 79.6 997.6 85.3 79.6 44.1 0.1 2.5 1,523 381
Calories (kj) 215.3 272.6 30.2 451.3 3.0 2.1 8.7 332.9 4,176.0 357.0 332.9 183.8 0.4 10.2 6,376 1,594
Carbohydrates (g) 2.8 1.7 1.3 1.0 0.2 0.1 0.5 0.0 0.0 17.9 0.0 9.9 0.0 0.3 36 9
Cholesterol (mg) 0.0 0.0 0.0 22.0 0.0 0.0 0.0 0.0 371.2 0.0 0.0 0.0 0.0 0.0 393 98
Copper (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 1 0
Cystine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.6 0.1 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 1.4 1.5 0.7 0.0 0.1 0.1 0.0 0.0 0.0 0.6 0.0 2.8 0.0 0.2 7 2
Folate (mcg) 0.0 1.3 30.4 2.5 0.0 0.5 0.0 0.0 23.2 42.9 0.0 20.2 0.3 7.4 129 32
Folate, DFE (mcg) 0.0 1.3 30.4 2.5 0.0 0.5 0.0 0.0 23.2 68.2 0.0 20.2 0.3 7.4 154 39
Folate, food (mcg) 0.0 1.3 30.4 2.5 0.0 0.5 0.0 0.0 23.2 6.8 0.0 20.2 0.3 7.4 93 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.1 0.0 0.0 0.0 0.0 36 9
Fructose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3.1 0.0 0.0 3 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4.3 0.0 0.0 4 1
Glutamic acid (g) 0.0 n/a 0.0 2.2 0.0 n/a 0.0 0.0 17.8 0.8 0.0 1.2 0.0 0.0 22 6
Glycine (g) 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0.0 7.1 0.1 0.0 0.1 0.0 0.0 8 2
Histidine (g) 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.0 3.6 0.1 0.0 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.5 0.2 1.2 0.2 0.0 0.0 0.0 0.1 4.3 1.1 0.0 1.9 0.0 0.3 11 3
Isoleucine (g) 0.0 n/a 0.0 0.5 0.0 n/a 0.0 0.0 6.2 0.1 0.0 0.0 0.0 0.0 7 2
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 n/a 0.0 0.9 0.0 n/a 0.0 0.0 8.9 0.2 0.0 0.1 0.0 0.0 10 3
Lysine (g) 0.0 n/a 0.0 0.7 0.0 n/a 0.0 0.0 10.0 0.1 0.0 0.1 0.0 0.0 11 3
Magnesium (mg) 1.8 4.9 10.0 9.5 0.5 0.3 0.4 0.0 145.0 5.2 0.0 29.4 0.3 6.9 214 54
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.2 0.0 0.1 1 0
Methionine (g) 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.0 3.3 0.0 0.0 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 3.5 5.1 0.1 2.1 0.0 0.0 0.0 6.6 22.2 0.0 2.5 0.0 0.0 0.0 42 11
Niacin (mg) 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 57.5 1.4 0.0 1.8 0.0 0.1 61 15
Pantothenic acid (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 4.7 0.1 0.0 0.6 0.0 0.0 6 1
Phenylalanine (g) 0.0 n/a 0.0 0.5 0.0 n/a 0.0 0.0 4.7 0.1 0.0 0.1 0.0 0.0 6 1
Phosphorus (mg) 1.3 1.8 11.6 182.3 0.5 0.5 2.1 0.0 1,009.2 25.3 0.0 47.8 0.2 6.1 1,289 322
Phytosterols n/a n/a 1.0 n/a 0.3 n/a n/a 19.9 n/a n/a 87.1 n/a n/a n/a 108 27
Polyunsaturated Fat (g) 0.4 0.6 0.0 0.3 0.0 0.0 0.0 0.9 11.4 0.1 4.9 0.1 0.0 0.0 19 5
Potassium (mg) 3.6 18.8 110.7 31.3 3.8 4.5 5.6 0.1 1,276.0 25.1 0.0 608.2 1.3 31.9 2,121 530
Proline (g) 0.0 n/a 0.0 1.2 0.0 n/a 0.0 0.0 5.5 0.3 0.0 0.0 0.0 0.0 7 2
Protein (g) 0.4 0.5 0.6 9.6 0.0 0.0 0.1 0.0 120.9 2.4 0.0 2.4 0.0 0.3 137 34
Retinol (mcg) 0.0 0.0 0.0 55.8 0.0 0.0 0.0 0.0 139.2 0.0 0.0 0.0 0.0 0.0 195 49
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.9 0.0 4.3 0.0 0.0 0.0 1.2 15.4 0.0 1.2 0.0 0.0 0.0 24 6
Selenium (mcg) 0.4 0.4 0.0 4.4 0.0 0.0 0.2 0.0 96.3 7.9 0.0 0.4 0.0 0.0 110 28
Serine (g) 0.0 n/a 0.0 0.6 0.0 n/a 0.0 0.0 4.2 0.1 0.0 0.1 0.0 0.0 5 1
Sodium (mg) 329.0 696.4 11.2 382.3 0.1 0.1 0.2 0.2 365.4 0.5 0.0 962.9 0.0 0.4 2,748 687
Sucrose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.5 0.0 0.0 1 0
Sugar (g) 0.0 0.2 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 7.8 0.0 0.0 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.0 0.4 0.0 n/a 0.0 0.0 5.0 0.1 0.0 0.1 0.0 0.0 6 1
Tocopherol, alpha (mg) 0.7 1.7 0.1 0.1 0.0 0.1 0.0 1.3 1.6 0.0 1.3 2.6 0.0 0.1 10 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.3 0.1 n/a 0.2 0.0 0.0 1 0
Total Fat (g) 4.8 6.9 0.2 7.2 0.0 0.0 0.0 9.0 53.7 0.2 9.0 0.3 0.0 0.1 91 23
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.6 n/a 0.0 n/a n/a n/a 1 0
Tryptophan n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 0.0 n/a 0.0 0.6 0.0 n/a 0.0 0.0 4.0 0.1 0.0 0.0 0.0 0.0 5 1
Valine (g) 0.0 n/a 0.0 0.6 0.0 n/a 0.0 0.0 5.9 0.1 0.0 0.0 0.0 0.0 7 2
Vitamin A, IU (IU) 180.4 175.9 1,683.1 216.3 1.6 19.4 0.1 0.0 481.4 0.0 0.0 795.6 23.4 570.3 4,148 1,037
Vitamin A, RAE (mcg) 9.0 9.0 84.1 57.3 0.1 1.0 0.0 0.0 139.2 0.0 0.0 40.4 1.2 28.5 370 92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.2 0.0 0.0 3 1
Vitamin C (mg) 0.4 0.0 26.6 0.0 0.0 2.1 0.4 0.0 0.0 0.0 0.0 12.9 0.1 1.9 44 11
Vitamin D (IU) 0.0 0.0 0.0 5.3 0.0 0.0 0.0 0.0 92.8 0.0 0.0 0.0 0.0 0.0 98 25
Water (g) 35.8 33.7 17.5 5.2 0.0 1.7 0.8 0.0 402.9 2.8 0.0 167.4 0.4 10.0 678 170
Zinc (mg) 0.1 0.0 0.2 1.0 0.0 0.0 0.0 0.0 4.6 0.2 0.0 0.4 0.0 0.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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