Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/3 cup (45g) black olives |
1/3 cup (45g) green olives |
1/3 cup (20g) parsley |
1/4 cup (25g) parmesan cheese |
1/8 teaspoon (0g) black pepper |
1 teaspoon (2g) jalapeno peppers |
1/2 teaspoon (1g) garlic |
2 teaspoons (9g) olive oil |
4 (580g) chicken breasts |
3 tablespoons (23g) flour |
2 teaspoons (9g) vegetable oil |
3/4 cup (184g) tomato sauce |
1/2 teaspoon (0g) basil |
1/4 cup (11g) basil |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 6.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 7.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 2 |
Ash (g) | 1.0 | 2.0 | 0.4 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.1 | 0.0 | 3.7 | 0.0 | 0.2 | 15 | 4 |
Aspartic acid (g) | 0.0 | n/a | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 10.8 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 12 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 39.4 | 23.3 | 27.6 | 277.3 | 1.3 | 0.2 | 2.5 | 0.1 | 63.8 | 3.5 | 0.0 | 23.9 | 0.8 | 19.1 | 483 | 121 |
Calories | 51.5 | 64.9 | 7.2 | 107.8 | 0.7 | 0.5 | 2.1 | 79.6 | 997.6 | 85.3 | 79.6 | 44.1 | 0.1 | 2.5 | 1,523 | 381 |
Calories (kj) | 215.3 | 272.6 | 30.2 | 451.3 | 3.0 | 2.1 | 8.7 | 332.9 | 4,176.0 | 357.0 | 332.9 | 183.8 | 0.4 | 10.2 | 6,376 | 1,594 |
Carbohydrates (g) | 2.8 | 1.7 | 1.3 | 1.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 17.9 | 0.0 | 9.9 | 0.0 | 0.3 | 36 | 9 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 371.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 393 | 98 |
Copper (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 1.4 | 1.5 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2.8 | 0.0 | 0.2 | 7 | 2 |
Folate (mcg) | 0.0 | 1.3 | 30.4 | 2.5 | 0.0 | 0.5 | 0.0 | 0.0 | 23.2 | 42.9 | 0.0 | 20.2 | 0.3 | 7.4 | 129 | 32 |
Folate, DFE (mcg) | 0.0 | 1.3 | 30.4 | 2.5 | 0.0 | 0.5 | 0.0 | 0.0 | 23.2 | 68.2 | 0.0 | 20.2 | 0.3 | 7.4 | 154 | 39 |
Folate, food (mcg) | 0.0 | 1.3 | 30.4 | 2.5 | 0.0 | 0.5 | 0.0 | 0.0 | 23.2 | 6.8 | 0.0 | 20.2 | 0.3 | 7.4 | 93 | 23 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 9 |
Fructose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.1 | 0.0 | 0.0 | 3 | 1 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.3 | 0.0 | 0.0 | 4 | 1 |
Glutamic acid (g) | 0.0 | n/a | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 17.8 | 0.8 | 0.0 | 1.2 | 0.0 | 0.0 | 22 | 6 |
Glycine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 7.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 2 |
Histidine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.5 | 0.2 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 4.3 | 1.1 | 0.0 | 1.9 | 0.0 | 0.3 | 11 | 3 |
Isoleucine (g) | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 6.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 8.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 10 | 3 |
Lysine (g) | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 10.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 11 | 3 |
Magnesium (mg) | 1.8 | 4.9 | 10.0 | 9.5 | 0.5 | 0.3 | 0.4 | 0.0 | 145.0 | 5.2 | 0.0 | 29.4 | 0.3 | 6.9 | 214 | 54 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.1 | 1 | 0 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Monounsaturated Fat (g) | 3.5 | 5.1 | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 6.6 | 22.2 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 42 | 11 |
Niacin (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.5 | 1.4 | 0.0 | 1.8 | 0.0 | 0.1 | 61 | 15 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 6 | 1 |
Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 4.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
Phosphorus (mg) | 1.3 | 1.8 | 11.6 | 182.3 | 0.5 | 0.5 | 2.1 | 0.0 | 1,009.2 | 25.3 | 0.0 | 47.8 | 0.2 | 6.1 | 1,289 | 322 |
Phytosterols | n/a | n/a | 1.0 | n/a | 0.3 | n/a | n/a | 19.9 | n/a | n/a | 87.1 | n/a | n/a | n/a | 108 | 27 |
Polyunsaturated Fat (g) | 0.4 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 11.4 | 0.1 | 4.9 | 0.1 | 0.0 | 0.0 | 19 | 5 |
Potassium (mg) | 3.6 | 18.8 | 110.7 | 31.3 | 3.8 | 4.5 | 5.6 | 0.1 | 1,276.0 | 25.1 | 0.0 | 608.2 | 1.3 | 31.9 | 2,121 | 530 |
Proline (g) | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 5.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
Protein (g) | 0.4 | 0.5 | 0.6 | 9.6 | 0.0 | 0.0 | 0.1 | 0.0 | 120.9 | 2.4 | 0.0 | 2.4 | 0.0 | 0.3 | 137 | 34 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 55.8 | 0.0 | 0.0 | 0.0 | 0.0 | 139.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 195 | 49 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.6 | 0.9 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 1.2 | 15.4 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 24 | 6 |
Selenium (mcg) | 0.4 | 0.4 | 0.0 | 4.4 | 0.0 | 0.0 | 0.2 | 0.0 | 96.3 | 7.9 | 0.0 | 0.4 | 0.0 | 0.0 | 110 | 28 |
Serine (g) | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 4.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
Sodium (mg) | 329.0 | 696.4 | 11.2 | 382.3 | 0.1 | 0.1 | 0.2 | 0.2 | 365.4 | 0.5 | 0.0 | 962.9 | 0.0 | 0.4 | 2,748 | 687 |
Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 1 | 0 |
Sugar (g) | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.8 | 0.0 | 0.0 | 9 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 5.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
Tocopherol, alpha (mg) | 0.7 | 1.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.3 | 1.6 | 0.0 | 1.3 | 2.6 | 0.0 | 0.1 | 10 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
Total Fat (g) | 4.8 | 6.9 | 0.2 | 7.2 | 0.0 | 0.0 | 0.0 | 9.0 | 53.7 | 0.2 | 9.0 | 0.3 | 0.0 | 0.1 | 91 | 23 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tryptophan | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 4.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Valine (g) | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 5.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
Vitamin A, IU (IU) | 180.4 | 175.9 | 1,683.1 | 216.3 | 1.6 | 19.4 | 0.1 | 0.0 | 481.4 | 0.0 | 0.0 | 795.6 | 23.4 | 570.3 | 4,148 | 1,037 |
Vitamin A, RAE (mcg) | 9.0 | 9.0 | 84.1 | 57.3 | 0.1 | 1.0 | 0.0 | 0.0 | 139.2 | 0.0 | 0.0 | 40.4 | 1.2 | 28.5 | 370 | 92 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 1 |
Vitamin C (mg) | 0.4 | 0.0 | 26.6 | 0.0 | 0.0 | 2.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 12.9 | 0.1 | 1.9 | 44 | 11 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 92.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98 | 25 |
Water (g) | 35.8 | 33.7 | 17.5 | 5.2 | 0.0 | 1.7 | 0.8 | 0.0 | 402.9 | 2.8 | 0.0 | 167.4 | 0.4 | 10.0 | 678 | 170 |
Zinc (mg) | 0.1 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.