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    Nutritional Facts: Chicken Breast Stuffed W/ Olives & Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (45g)
    black olives
    1/3 cup (45g)
    green olives
    1/3 cup (20g)
    parsley
    1/4 cup (25g)
    parmesan cheese
    1/8 teaspoon (0g)
    black pepper
    1 teaspoon (2g)
    jalapeno peppers
    1/2 teaspoon (1g)
    garlic
    2 teaspoons (9g)
    olive oil
    4 (580g)
    chicken breasts
    3 tablespoons (23g)
    flour
    2 teaspoons (9g)
    vegetable oil
    3/4 cup (184g)
    tomato sauce
    1/2 teaspoon (0g)
    basil
    1/4 cup (11g)
    basil
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.0 6.9 0.1 0.0 0.1 0.0 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.0 0.4 0.0 n/a 0.0 0.0 7.5 0.1 0.0 0.1 0.0 0.0 8 2
    Ash (g) 1.0 2.0 0.4 2.0 0.0 0.0 0.0 0.0 5.9 0.1 0.0 3.7 0.0 0.2 15 4
    Aspartic acid (g) 0.0 n/a 0.1 0.7 0.0 n/a 0.0 0.0 10.8 0.1 0.0 0.4 0.0 0.0 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 39.4 23.3 27.6 277.3 1.3 0.2 2.5 0.1 63.8 3.5 0.0 23.9 0.8 19.1 483 121
    Calories 51.5 64.9 7.2 107.8 0.7 0.5 2.1 79.6 997.6 85.3 79.6 44.1 0.1 2.5 1,523 381
    Calories (kj) 215.3 272.6 30.2 451.3 3.0 2.1 8.7 332.9 4,176.0 357.0 332.9 183.8 0.4 10.2 6,376 1,594
    Carbohydrates (g) 2.8 1.7 1.3 1.0 0.2 0.1 0.5 0.0 0.0 17.9 0.0 9.9 0.0 0.3 36 9
    Cholesterol (mg) 0.0 0.0 0.0 22.0 0.0 0.0 0.0 0.0 371.2 0.0 0.0 0.0 0.0 0.0 393 98
    Copper (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 1 0
    Cystine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.6 0.1 0.0 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 1.4 1.5 0.7 0.0 0.1 0.1 0.0 0.0 0.0 0.6 0.0 2.8 0.0 0.2 7 2
    Folate (mcg) 0.0 1.3 30.4 2.5 0.0 0.5 0.0 0.0 23.2 42.9 0.0 20.2 0.3 7.4 129 32
    Folate, DFE (mcg) 0.0 1.3 30.4 2.5 0.0 0.5 0.0 0.0 23.2 68.2 0.0 20.2 0.3 7.4 154 39
    Folate, food (mcg) 0.0 1.3 30.4 2.5 0.0 0.5 0.0 0.0 23.2 6.8 0.0 20.2 0.3 7.4 93 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.1 0.0 0.0 0.0 0.0 36 9
    Fructose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3.1 0.0 0.0 3 1
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4.3 0.0 0.0 4 1
    Glutamic acid (g) 0.0 n/a 0.0 2.2 0.0 n/a 0.0 0.0 17.8 0.8 0.0 1.2 0.0 0.0 22 6
    Glycine (g) 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0.0 7.1 0.1 0.0 0.1 0.0 0.0 8 2
    Histidine (g) 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.0 3.6 0.1 0.0 0.0 0.0 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.5 0.2 1.2 0.2 0.0 0.0 0.0 0.1 4.3 1.1 0.0 1.9 0.0 0.3 11 3
    Isoleucine (g) 0.0 n/a 0.0 0.5 0.0 n/a 0.0 0.0 6.2 0.1 0.0 0.0 0.0 0.0 7 2
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 n/a 0.0 0.9 0.0 n/a 0.0 0.0 8.9 0.2 0.0 0.1 0.0 0.0 10 3
    Lysine (g) 0.0 n/a 0.0 0.7 0.0 n/a 0.0 0.0 10.0 0.1 0.0 0.1 0.0 0.0 11 3
    Magnesium (mg) 1.8 4.9 10.0 9.5 0.5 0.3 0.4 0.0 145.0 5.2 0.0 29.4 0.3 6.9 214 54
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.2 0.0 0.1 1 0
    Methionine (g) 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.0 3.3 0.0 0.0 0.0 0.0 0.0 4 1
    Monounsaturated Fat (g) 3.5 5.1 0.1 2.1 0.0 0.0 0.0 6.6 22.2 0.0 2.5 0.0 0.0 0.0 42 11
    Niacin (mg) 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 57.5 1.4 0.0 1.8 0.0 0.1 61 15
    Pantothenic acid (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 4.7 0.1 0.0 0.6 0.0 0.0 6 1
    Phenylalanine (g) 0.0 n/a 0.0 0.5 0.0 n/a 0.0 0.0 4.7 0.1 0.0 0.1 0.0 0.0 6 1
    Phosphorus (mg) 1.3 1.8 11.6 182.3 0.5 0.5 2.1 0.0 1,009.2 25.3 0.0 47.8 0.2 6.1 1,289 322
    Phytosterols n/a n/a 1.0 n/a 0.3 n/a n/a 19.9 n/a n/a 87.1 n/a n/a n/a 108 27
    Polyunsaturated Fat (g) 0.4 0.6 0.0 0.3 0.0 0.0 0.0 0.9 11.4 0.1 4.9 0.1 0.0 0.0 19 5
    Potassium (mg) 3.6 18.8 110.7 31.3 3.8 4.5 5.6 0.1 1,276.0 25.1 0.0 608.2 1.3 31.9 2,121 530
    Proline (g) 0.0 n/a 0.0 1.2 0.0 n/a 0.0 0.0 5.5 0.3 0.0 0.0 0.0 0.0 7 2
    Protein (g) 0.4 0.5 0.6 9.6 0.0 0.0 0.1 0.0 120.9 2.4 0.0 2.4 0.0 0.3 137 34
    Retinol (mcg) 0.0 0.0 0.0 55.8 0.0 0.0 0.0 0.0 139.2 0.0 0.0 0.0 0.0 0.0 195 49
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.6 0.9 0.0 4.3 0.0 0.0 0.0 1.2 15.4 0.0 1.2 0.0 0.0 0.0 24 6
    Selenium (mcg) 0.4 0.4 0.0 4.4 0.0 0.0 0.2 0.0 96.3 7.9 0.0 0.4 0.0 0.0 110 28
    Serine (g) 0.0 n/a 0.0 0.6 0.0 n/a 0.0 0.0 4.2 0.1 0.0 0.1 0.0 0.0 5 1
    Sodium (mg) 329.0 696.4 11.2 382.3 0.1 0.1 0.2 0.2 365.4 0.5 0.0 962.9 0.0 0.4 2,748 687
    Sucrose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.5 0.0 0.0 1 0
    Sugar (g) 0.0 0.2 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 7.8 0.0 0.0 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 n/a 0.0 0.4 0.0 n/a 0.0 0.0 5.0 0.1 0.0 0.1 0.0 0.0 6 1
    Tocopherol, alpha (mg) 0.7 1.7 0.1 0.1 0.0 0.1 0.0 1.3 1.6 0.0 1.3 2.6 0.0 0.1 10 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.3 0.1 n/a 0.2 0.0 0.0 1 0
    Total Fat (g) 4.8 6.9 0.2 7.2 0.0 0.0 0.0 9.0 53.7 0.2 9.0 0.3 0.0 0.1 91 23
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.6 n/a 0.0 n/a n/a n/a 1 0
    Tryptophan n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 2 0
    Tyrosine (g) 0.0 n/a 0.0 0.6 0.0 n/a 0.0 0.0 4.0 0.1 0.0 0.0 0.0 0.0 5 1
    Valine (g) 0.0 n/a 0.0 0.6 0.0 n/a 0.0 0.0 5.9 0.1 0.0 0.0 0.0 0.0 7 2
    Vitamin A, IU (IU) 180.4 175.9 1,683.1 216.3 1.6 19.4 0.1 0.0 481.4 0.0 0.0 795.6 23.4 570.3 4,148 1,037
    Vitamin A, RAE (mcg) 9.0 9.0 84.1 57.3 0.1 1.0 0.0 0.0 139.2 0.0 0.0 40.4 1.2 28.5 370 92
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.2 0.0 0.0 3 1
    Vitamin C (mg) 0.4 0.0 26.6 0.0 0.0 2.1 0.4 0.0 0.0 0.0 0.0 12.9 0.1 1.9 44 11
    Vitamin D (IU) 0.0 0.0 0.0 5.3 0.0 0.0 0.0 0.0 92.8 0.0 0.0 0.0 0.0 0.0 98 25
    Water (g) 35.8 33.7 17.5 5.2 0.0 1.7 0.8 0.0 402.9 2.8 0.0 167.4 0.4 10.0 678 170
    Zinc (mg) 0.1 0.0 0.2 1.0 0.0 0.0 0.0 0.0 4.6 0.2 0.0 0.4 0.0 0.1 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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