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Nutritional Facts: Homemade Cheese Manicotti Shells

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (400g)
eggs
2 cups (250g)
all-purpose flour
2 cups (474g)
water
1 teaspoon (6g)
salt
3 lbs (1,362g)
whole milk ricotta cheese
1 lb (454g)
mozzarella cheese
6 (300g)
eggs
1/2 cup (43g)
romano cheese
1/2 cup (30g)
Italian parsley
1 to taste (0g)
tomato sauce
Total 1 serving
Alanine (g) 2.9 0.8 n/a 0.0 6.8 3.2 2.2 0.4 0.1 n/a 16 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.3 1.0 n/a 0.0 8.6 2.3 2.5 0.5 0.0 n/a 18 2
Ash (g) 4.2 1.2 0.5 6.0 13.9 14.9 3.2 2.9 0.7 n/a 47 4
Aspartic acid (g) 5.3 1.1 n/a 0.0 13.6 7.4 4.0 0.8 0.1 n/a 32 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 224.0 37.5 14.2 1.4 2,819.3 2,294.7 168.0 453.3 41.4 n/a 6,054 504
Calories 572.0 910.0 0.0 0.0 2,369.9 1,363.2 429.0 164.9 10.8 n/a 5,820 485
Calories (kj) 2,396.0 3,807.5 0.0 0.0 9,915.4 5,698.2 1,797.0 689.3 45.3 n/a 24,349 2,029
Carbohydrates (g) 2.9 190.8 0.0 0.0 41.4 10.0 2.2 1.5 1.9 n/a 251 21
Cholesterol (mg) 1,488.0 0.0 0.0 0.0 694.6 359.0 1,116.0 44.3 0.0 n/a 3,702 308
Copper (mg) 0.3 0.4 0.0 0.0 0.3 0.0 0.2 0.0 0.0 n/a 1 0
Cystine (g) 1.1 0.5 n/a 0.0 1.3 0.5 0.8 0.1 0.0 n/a 4 0
Dietary Fiber (g) 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 8 1
Folate (mcg) 188.0 65.0 0.0 0.0 163.4 31.8 141.0 3.0 45.6 n/a 638 53
Folate, DFE (mcg) 188.0 65.0 0.0 0.0 163.4 31.8 141.0 3.0 45.6 n/a 638 53
Folate, food (mcg) 188.0 65.0 0.0 0.0 163.4 31.8 141.0 3.0 45.6 n/a 638 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0.7 0.0 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.7 0.0 n/a n/a n/a 1 0
Glucose (dextrose) (g) 1.5 n/a n/a n/a n/a 2.5 1.1 n/a n/a n/a 5 0
Glutamic acid (g) 6.7 8.7 n/a 0.0 33.3 20.3 5.0 3.1 0.1 n/a 77 6
Glycine (g) 1.7 0.9 n/a 0.0 4.0 2.3 1.3 0.2 0.0 n/a 11 1
Histidine (g) 1.2 0.6 n/a 0.0 6.3 2.3 0.9 0.5 0.0 n/a 12 1
Iron (mg) 7.0 2.9 0.0 0.0 5.2 2.0 5.3 0.3 1.9 n/a 25 2
Isoleucine (g) 2.7 0.9 n/a 0.0 8.0 5.2 2.0 0.7 0.0 n/a 20 2
Lactose (g) 0.0 n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a 0 0
Leucine (g) 4.3 1.8 n/a 0.0 16.6 8.3 3.3 1.3 0.1 n/a 36 3
Lysine (g) 3.6 0.6 n/a 0.0 18.2 4.4 2.7 1.3 0.1 n/a 31 3
Magnesium (mg) 48.0 55.0 4.7 0.1 149.8 90.9 36.0 17.5 15.0 n/a 417 35
Maltose (g) 0.0 n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 1.7 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 2 0
Methionine (g) 1.5 0.5 n/a 0.0 3.8 2.3 1.1 0.4 0.0 n/a 10 1
Monounsaturated Fat (g) 14.6 0.2 0.0 0.0 49.4 29.9 11.0 3.3 0.1 n/a 109 9
Niacin (mg) 0.3 3.1 0.0 0.0 1.4 0.5 0.2 0.0 0.4 n/a 6 0
Pantothenic acid (mg) 6.1 1.1 0.0 0.0 2.9 0.6 4.6 0.2 0.1 n/a 16 1
Phenylalanine (g) 2.7 1.3 n/a 0.0 7.6 4.6 2.0 0.7 0.0 n/a 19 2
Phosphorus (mg) 792.0 270.0 0.0 0.0 2,152.0 1,608.6 594.0 323.8 17.4 n/a 5,758 480
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 1.5 n/a 2 0
Polyunsaturated Fat (g) 7.6 1.0 0.0 0.0 5.2 3.5 5.7 0.3 0.0 n/a 23 2
Potassium (mg) 552.0 267.5 4.7 0.5 1,430.1 345.3 414.0 36.6 166.2 n/a 3,217 268
Proline (g) 2.0 3.0 n/a 0.0 14.5 10.7 1.5 1.6 0.1 n/a 33 3
Protein (g) 50.2 25.8 0.0 0.0 153.4 100.7 37.7 13.5 0.9 n/a 382 32
Retinol (mcg) 640.0 0.0 0.0 0.0 1,593.5 790.7 480.0 38.3 0.0 n/a 3,543 295
Riboflavin (mg) 1.8 0.1 0.0 0.0 2.7 1.3 1.4 0.2 0.0 n/a 7 1
Saturated Fat (g) 12.5 0.4 0.0 0.0 113.0 59.8 9.4 7.3 0.0 n/a 202 17
Selenium (mcg) 122.8 84.8 0.0 0.0 197.5 77.2 92.1 6.2 0.0 n/a 581 48
Serine (g) 3.9 1.3 n/a 0.0 7.8 3.3 2.9 0.8 0.0 n/a 20 2
Sodium (mg) 568.0 5.0 14.2 2,325.5 1,144.1 2,849.1 426.0 511.2 16.8 n/a 7,860 655
Sucrose (g) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Sugar (g) 1.5 0.7 0.0 0.0 3.7 4.7 1.1 0.3 0.3 n/a 12 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.3 0.0 0.0 0.2 0.1 0.1 0.0 0.0 n/a 1 0
Threonine (g) 2.2 0.7 n/a 0.0 7.0 4.5 1.7 0.5 0.0 n/a 17 1
Tocopherol, alpha (mg) 4.2 0.2 0.0 0.0 1.5 0.9 3.2 0.1 0.2 n/a 10 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.0 n/a n/a n/a n/a n/a 1.5 n/a 0.2 n/a 4 0
Total Fat (g) 38.0 2.5 0.0 0.0 176.8 101.6 28.5 11.5 0.2 n/a 359 30
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.3 n/a 0.0 1.7 2.3 0.5 0.2 0.0 n/a 6 0
Tyrosine (g) 2.0 0.8 n/a 0.0 8.0 4.7 1.5 0.8 0.0 n/a 18 1
Valine (g) 3.4 1.0 n/a 0.0 9.4 6.0 2.6 0.9 0.1 n/a 23 2
Vitamin A, IU (IU) 2,160.0 0.0 0.0 0.0 6,060.9 3,071.7 1,620.0 176.8 2,527.2 n/a 15,617 1,301
Vitamin A, RAE (mcg) 640.0 0.0 0.0 0.0 1,634.4 813.4 480.0 40.9 126.3 n/a 3,735 311
Vitamin B-12 (mcg) 3.6 0.0 0.0 0.0 4.6 10.4 2.7 0.5 0.0 n/a 22 2
Vitamin B-6 (mg) 0.7 0.1 0.0 0.0 0.6 0.2 0.5 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.9 n/a 40 3
Vitamin D (IU) 328.0 0.0 0.0 0.0 136.2 72.7 246.0 8.5 0.0 n/a 791 66
Water (g) 304.6 29.8 473.5 0.0 976.6 227.2 228.5 13.2 26.3 n/a 2,280 190
Zinc (mg) 5.2 1.8 0.0 0.0 15.8 13.3 3.9 1.1 0.3 n/a 41 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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