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    Nutritional Facts: The Rainbow's Potato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,135g)
    red potatoes
    1 tablespoon (18g)
    coarse sea salt
    1 to taste (0g)
    water
    1 cup (0g)
    mayonnaise
    1 tablespoon (15g)
    apple cider vinegar
    1 tablespoon (15g)
    prepared yellow mustard
    1 to taste (18g)
    coarse salt
    1 to taste (0g)
    coarse black pepper
    1 (61g)
    carrots
    1/2 (60g)
    green bell peppers
    1/4 cup (40g)
    sweet onions
    Total 1 serving
    Alanine (g) 0.7 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 1 0
    Ash (g) 12.5 18.0 n/a n/a 0.0 0.5 n/a n/a 0.6 0.3 0.1 32 3
    Aspartic acid (g) 5.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.1 0.1 0.0 5 1
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 113.5 4.3 n/a n/a 1.0 8.7 n/a n/a 20.1 6.0 9.2 163 16
    Calories 794.5 0.0 n/a n/a 3.1 10.1 n/a n/a 25.0 11.9 16.0 861 86
    Calories (kj) 3,348.3 0.0 n/a n/a 13.4 41.7 n/a n/a 105.5 50.0 66.4 3,625 363
    Carbohydrates (g) 180.5 0.0 n/a n/a 0.1 0.8 n/a n/a 5.8 2.8 3.7 194 19
    Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Copper (mg) 1.5 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 0
    Cystine (g) 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0 0
    Dietary Fiber (g) 19.3 0.0 n/a n/a 0.0 0.5 n/a n/a 1.7 1.0 0.7 23 2
    Folate (mcg) 204.3 0.0 n/a n/a 0.0 1.1 n/a n/a 11.6 6.0 7.6 230 23
    Folate, DFE (mcg) 204.3 0.0 n/a n/a 0.0 1.1 n/a n/a 11.6 6.0 7.6 230 23
    Folate, food (mcg) 204.3 0.0 n/a n/a 0.0 1.1 n/a n/a 11.6 6.0 7.6 230 23
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Fructose (g) 3.5 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 0.7 0.5 5 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 4.5 n/a n/a n/a 0.0 0.1 n/a n/a 0.4 0.7 0.8 6 1
    Glutamic acid (g) 3.7 0.0 n/a n/a 0.0 0.1 n/a n/a 0.2 0.1 0.1 4 0
    Glycine (g) 0.6 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Histidine (g) 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 8.3 0.1 n/a n/a 0.0 0.2 n/a n/a 0.2 0.2 0.1 9 1
    Isoleucine (g) 0.7 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 1.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 1 0
    Lysine (g) 1.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 1 0
    Magnesium (mg) 249.7 0.2 n/a n/a 0.7 7.4 n/a n/a 7.3 6.0 4.0 275 28
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 1.6 0.0 n/a n/a 0.0 0.1 n/a n/a 0.1 0.1 0.1 2 0
    Methionine (g) 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a 0.0 0.0 0.0 0 0
    Niacin (mg) 13.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.6 0.3 0.0 14 1
    Pantothenic acid (mg) 3.2 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 0.1 0.0 3 0
    Phenylalanine (g) 0.9 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 1 0
    Phosphorus (mg) 692.4 0.0 n/a n/a 1.2 15.9 n/a n/a 21.4 11.9 11.6 754 75
    Phytosterols (mg) 56.8 0.0 n/a n/a 0.0 n/a n/a n/a n/a 5.4 6.0 68 7
    Polyunsaturated Fat (g) 0.7 0.0 n/a n/a 0.0 0.1 n/a n/a 0.1 0.0 0.0 1 0
    Potassium (mg) 5,164.3 1.4 n/a n/a 10.9 20.7 n/a n/a 195.2 104.1 58.4 5,555 555
    Proline (g) 0.7 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 1 0
    Protein (g) 21.5 0.0 n/a n/a 0.0 0.7 n/a n/a 0.6 0.5 0.4 24 2
    Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Selenium (mcg) 5.7 0.0 n/a n/a 0.0 4.9 n/a n/a 0.1 0.0 0.2 11 1
    Serine (g) 0.8 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Sodium (mg) 204.3 6,976.4 n/a n/a 0.7 170.3 n/a n/a 42.1 1.8 1.6 7,397 740
    Starch (g) 151.5 n/a n/a n/a n/a 0.1 n/a n/a 0.9 0.0 0.0 152 15
    Sucrose (g) 3.3 n/a n/a n/a 0.0 0.0 n/a n/a 2.2 0.1 0.4 6 1
    Sugar (g) 14.6 0.0 n/a n/a 0.1 0.1 n/a n/a 2.9 1.4 1.7 21 2
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 1 0
    Threonine (g) 0.7 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.0 n/a n/a 0.0 0.1 n/a n/a 0.4 0.2 0.0 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 0 0
    Total Fat (g) 1.6 0.0 n/a n/a 0.0 0.6 n/a n/a 0.1 0.1 0.0 2 0
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.5 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Valine (g) 1.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 79.5 0.0 n/a n/a 0.0 10.7 n/a n/a 10,190.7 220.2 0.8 10,502 1,050
    Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 0.6 n/a n/a 509.4 10.7 0.0 521 52
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.9 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.1 0.0 2 0
    Vitamin C (mg) 97.6 0.0 n/a n/a 0.0 0.2 n/a n/a 3.6 47.8 3.0 152 15
    Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Water (g) 918.9 0.0 n/a n/a 14.0 12.4 n/a n/a 53.9 55.9 35.6 1,091 109
    Zinc (mg) 3.7 0.0 n/a n/a 0.0 0.1 n/a n/a 0.1 0.1 0.1 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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