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    Nutritional Facts: The Rainbow's Potato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,135g)
    red potatoes
    1 tablespoon (18g)
    coarse sea salt
    1 to taste (0g)
    water
    1 cup (235g)
    mayonnaise
    1 tablespoon (15g)
    apple cider vinegar
    1 tablespoon (15g)
    prepared yellow mustard
    1 to taste (18g)
    coarse salt
    1 to taste (0g)
    coarse black pepper
    1 (61g)
    carrots
    1/2 (60g)
    green bell peppers
    1/4 cup (40g)
    sweet onions
    Total 1 serving
    Alanine (g) 0.7 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 1 0
    Ash (g) 12.5 18.0 n/a 4.5 0.0 0.5 n/a n/a 0.6 0.3 0.1 36 4
    Aspartic acid (g) 5.0 0.0 n/a 0.2 0.0 0.1 n/a n/a 0.1 0.1 0.0 6 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 113.5 4.3 n/a 32.9 1.0 8.7 n/a n/a 20.1 6.0 9.2 196 20
    Calories 794.5 0.0 n/a 916.5 3.1 10.1 n/a n/a 25.0 11.9 16.0 1,777 178
    Calories (kj) 3,348.3 0.0 n/a 3,832.9 13.4 41.7 n/a n/a 105.5 50.0 66.4 7,458 746
    Carbohydrates (g) 180.5 0.0 n/a 56.2 0.1 0.8 n/a n/a 5.8 2.8 3.7 250 25
    Cholesterol (mg) 0.0 0.0 n/a 61.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 61 6
    Copper (mg) 1.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 0
    Cystine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0 0
    Dietary Fiber (g) 19.3 0.0 n/a 0.0 0.0 0.5 n/a n/a 1.7 1.0 0.7 23 2
    Folate (mcg) 204.3 0.0 n/a 14.1 0.0 1.1 n/a n/a 11.6 6.0 7.6 245 24
    Folate, DFE (mcg) 204.3 0.0 n/a 14.1 0.0 1.1 n/a n/a 11.6 6.0 7.6 245 24
    Folate, food (mcg) 204.3 0.0 n/a 14.1 0.0 1.1 n/a n/a 11.6 6.0 7.6 245 24
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Fructose (g) 3.5 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 0.7 0.5 5 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 4.5 n/a n/a n/a 0.0 0.1 n/a n/a 0.4 0.7 0.8 6 1
    Glutamic acid (g) 3.7 0.0 n/a 0.3 0.0 0.1 n/a n/a 0.2 0.1 0.1 4 0
    Glycine (g) 0.6 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Histidine (g) 0.4 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 8.3 0.1 n/a 0.5 0.0 0.2 n/a n/a 0.2 0.2 0.1 10 1
    Isoleucine (g) 0.7 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 1.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.1 0.0 0.0 1 0
    Lysine (g) 1.1 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 1 0
    Magnesium (mg) 249.7 0.2 n/a 4.7 0.7 7.4 n/a n/a 7.3 6.0 4.0 280 28
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 1.6 0.0 n/a 0.2 0.0 0.1 n/a n/a 0.1 0.1 0.1 2 0
    Methionine (g) 0.3 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 n/a 21.2 0.0 0.4 n/a n/a 0.0 0.0 0.0 22 2
    Niacin (mg) 13.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.6 0.3 0.0 14 1
    Pantothenic acid (mg) 3.2 0.0 n/a 0.6 0.0 0.0 n/a n/a 0.2 0.1 0.0 4 0
    Phenylalanine (g) 0.9 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 1 0
    Phosphorus (mg) 692.4 0.0 n/a 61.1 1.2 15.9 n/a n/a 21.4 11.9 11.6 815 82
    Phytosterols (mg) 56.8 0.0 n/a 228.0 0.0 n/a n/a n/a n/a 5.4 6.0 296 30
    Polyunsaturated Fat (g) 0.7 0.0 n/a 42.3 0.0 0.1 n/a n/a 0.1 0.0 0.0 43 4
    Potassium (mg) 5,164.3 1.4 n/a 21.2 10.9 20.7 n/a n/a 195.2 104.1 58.4 5,576 558
    Proline (g) 0.7 0.0 n/a 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 1 0
    Protein (g) 21.5 0.0 n/a 2.1 0.0 0.7 n/a n/a 0.6 0.5 0.4 26 3
    Retinol (mcg) 0.0 0.0 n/a 28.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 28 3
    Riboflavin (mg) 0.4 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.4 0.0 n/a 11.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 12 1
    Selenium (mcg) 5.7 0.0 n/a 3.8 0.0 4.9 n/a n/a 0.1 0.0 0.2 15 1
    Serine (g) 0.8 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Sodium (mg) 204.3 6,976.4 n/a 1,670.9 0.7 170.3 n/a n/a 42.1 1.8 1.6 9,068 907
    Starch (g) 151.5 n/a n/a n/a n/a 0.1 n/a n/a 0.9 0.0 0.0 152 15
    Sucrose (g) 3.3 n/a n/a n/a 0.0 0.0 n/a n/a 2.2 0.1 0.4 6 1
    Sugar (g) 14.6 0.0 n/a 15.0 0.1 0.1 n/a n/a 2.9 1.4 1.7 36 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 1 0
    Threonine (g) 0.7 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.0 n/a 4.8 0.0 0.1 n/a n/a 0.4 0.2 0.0 6 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a 3.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 3 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 31.4 n/a 0.3 n/a n/a 0.0 0.0 0.0 32 3
    Total Fat (g) 1.6 0.0 n/a 78.5 0.0 0.6 n/a n/a 0.1 0.1 0.0 81 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.5 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Valine (g) 1.1 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 79.5 0.0 n/a 517.0 0.0 10.7 n/a n/a 10,190.7 220.2 0.8 11,019 1,102
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 49.4 0.0 0.6 n/a n/a 509.4 10.7 0.0 570 57
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.9 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 2 0
    Vitamin C (mg) 97.6 0.0 n/a 0.0 0.0 0.2 n/a n/a 3.6 47.8 3.0 152 15
    Vitamin D (IU) 0.0 0.0 n/a 9.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 9 1
    Water (g) 918.9 0.0 n/a 93.8 14.0 12.4 n/a n/a 53.9 55.9 35.6 1,184 118
    Zinc (mg) 3.7 0.0 n/a 0.4 0.0 0.1 n/a n/a 0.1 0.1 0.1 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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