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Nutritional Facts: The Rainbow's Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,135g)
red potatoes
1 tablespoon (18g)
coarse sea salt
1 to taste (0g)
water
1 cup (0g)
mayonnaise
1 tablespoon (15g)
apple cider vinegar
1 tablespoon (15g)
prepared yellow mustard
1 to taste (18g)
coarse salt
1 to taste (0g)
coarse black pepper
1 (61g)
carrots
1/2 (60g)
green bell peppers
1/4 cup (40g)
sweet onions
Total 1 serving
Alanine (g) 0.7 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 1 0
Ash (g) 12.5 18.0 n/a n/a 0.0 0.5 n/a n/a 0.6 0.3 0.1 32 3
Aspartic acid (g) 5.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.1 0.1 0.0 5 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 113.5 4.3 n/a n/a 1.0 8.7 n/a n/a 20.1 6.0 9.2 163 16
Calories 794.5 0.0 n/a n/a 3.1 10.1 n/a n/a 25.0 11.9 16.0 861 86
Calories (kj) 3,348.3 0.0 n/a n/a 13.4 41.7 n/a n/a 105.5 50.0 66.4 3,625 363
Carbohydrates (g) 180.5 0.0 n/a n/a 0.1 0.8 n/a n/a 5.8 2.8 3.7 194 19
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Copper (mg) 1.5 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 0
Cystine (g) 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0 0
Dietary Fiber (g) 19.3 0.0 n/a n/a 0.0 0.5 n/a n/a 1.7 1.0 0.7 23 2
Folate (mcg) 204.3 0.0 n/a n/a 0.0 1.1 n/a n/a 11.6 6.0 7.6 230 23
Folate, DFE (mcg) 204.3 0.0 n/a n/a 0.0 1.1 n/a n/a 11.6 6.0 7.6 230 23
Folate, food (mcg) 204.3 0.0 n/a n/a 0.0 1.1 n/a n/a 11.6 6.0 7.6 230 23
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose (g) 3.5 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 0.7 0.5 5 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 4.5 n/a n/a n/a 0.0 0.1 n/a n/a 0.4 0.7 0.8 6 1
Glutamic acid (g) 3.7 0.0 n/a n/a 0.0 0.1 n/a n/a 0.2 0.1 0.1 4 0
Glycine (g) 0.6 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.3 0.1 n/a n/a 0.0 0.2 n/a n/a 0.2 0.2 0.1 9 1
Isoleucine (g) 0.7 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 1.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 1 0
Lysine (g) 1.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 1 0
Magnesium (mg) 249.7 0.2 n/a n/a 0.7 7.4 n/a n/a 7.3 6.0 4.0 275 28
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 1.6 0.0 n/a n/a 0.0 0.1 n/a n/a 0.1 0.1 0.1 2 0
Methionine (g) 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a 0.0 0.0 0.0 0 0
Niacin (mg) 13.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.6 0.3 0.0 14 1
Pantothenic acid (mg) 3.2 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 0.1 0.0 3 0
Phenylalanine (g) 0.9 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 1 0
Phosphorus (mg) 692.4 0.0 n/a n/a 1.2 15.9 n/a n/a 21.4 11.9 11.6 754 75
Phytosterols (mg) 56.8 0.0 n/a n/a 0.0 n/a n/a n/a n/a 5.4 6.0 68 7
Polyunsaturated Fat (g) 0.7 0.0 n/a n/a 0.0 0.1 n/a n/a 0.1 0.0 0.0 1 0
Potassium (mg) 5,164.3 1.4 n/a n/a 10.9 20.7 n/a n/a 195.2 104.1 58.4 5,555 555
Proline (g) 0.7 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 1 0
Protein (g) 21.5 0.0 n/a n/a 0.0 0.7 n/a n/a 0.6 0.5 0.4 24 2
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Selenium (mcg) 5.7 0.0 n/a n/a 0.0 4.9 n/a n/a 0.1 0.0 0.2 11 1
Serine (g) 0.8 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Sodium (mg) 204.3 6,976.4 n/a n/a 0.7 170.3 n/a n/a 42.1 1.8 1.6 7,397 740
Starch (g) 151.5 n/a n/a n/a n/a 0.1 n/a n/a 0.9 0.0 0.0 152 15
Sucrose (g) 3.3 n/a n/a n/a 0.0 0.0 n/a n/a 2.2 0.1 0.4 6 1
Sugar (g) 14.6 0.0 n/a n/a 0.1 0.1 n/a n/a 2.9 1.4 1.7 21 2
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.7 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 n/a n/a 0.0 0.1 n/a n/a 0.4 0.2 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 0 0
Total Fat (g) 1.6 0.0 n/a n/a 0.0 0.6 n/a n/a 0.1 0.1 0.0 2 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.5 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Valine (g) 1.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 79.5 0.0 n/a n/a 0.0 10.7 n/a n/a 10,190.7 220.2 0.8 10,502 1,050
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 0.6 n/a n/a 509.4 10.7 0.0 521 52
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.9 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.1 0.0 2 0
Vitamin C (mg) 97.6 0.0 n/a n/a 0.0 0.2 n/a n/a 3.6 47.8 3.0 152 15
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Water (g) 918.9 0.0 n/a n/a 14.0 12.4 n/a n/a 53.9 55.9 35.6 1,091 109
Zinc (mg) 3.7 0.0 n/a n/a 0.0 0.1 n/a n/a 0.1 0.1 0.1 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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