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Nutritional Facts: Szechuan Chicken (Or Tofu) in Lettuce Bundles (Solo Cooking)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
peanut oil
4 ounces (113g)
boneless skinless chicken breasts
1/4 (30g)
green peppers
1/2 cup (51g)
celery
1 teaspoon (2g)
gingerroot
1 (3g)
garlic cloves
1/2 teaspoon (2g)
sugar
1 1/2 teaspoons (8g)
low sodium soy sauce
1 1/2 teaspoons (0g)
rice wine vinegar
1/2 teaspoon (1g)
red pepper flakes
1/4 cup (26g)
bean sprouts
1 tablespoon (9g)
unsalted dry roasted peanuts
1 (15g)
green onions
2 leaves (16g)
iceberg lettuce
Total 1 serving
Alanine (g) 0.0 1.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 2 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 1.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.2 0.0 0.0 2 2
Ash (g) 0.0 1.3 0.1 0.4 0.0 0.0 0.0 1.2 n/a 0.1 0.1 0.4 0.1 0.1 4 4
Aspartic acid (g) 0.0 2.3 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.2 0.0 0.0 3 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 5.7 3.0 20.2 0.3 5.4 0.0 1.4 n/a 1.3 3.4 6.0 10.8 2.9 60 60
Calories 39.8 129.3 6.0 8.1 1.6 4.5 8.1 4.2 n/a 2.9 7.8 50.9 4.8 2.2 270 270
Calories (kj) 166.5 541.0 25.0 33.8 6.7 18.7 34.0 17.6 n/a 12.0 32.8 212.8 20.3 9.3 1,130 1,130
Carbohydrates (g) 0.0 0.0 1.4 1.5 0.4 1.0 2.1 0.7 n/a 0.5 1.5 2.2 1.1 0.5 13 13
Cholesterol (mg) 0.0 72.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 73 73
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.5 0.8 0.0 0.1 0.0 0.1 n/a 0.2 0.5 0.8 0.4 0.2 4 4
Folate (mcg) 0.0 4.5 3.0 18.2 0.2 0.1 0.0 1.3 n/a 1.0 15.9 4.3 9.6 4.6 63 63
Folate, DFE (mcg) 0.0 4.5 3.0 18.2 0.2 0.1 0.0 1.3 n/a 1.0 15.9 4.3 9.6 4.6 63 63
Folate, food (mcg) 0.0 4.5 3.0 18.2 0.2 0.1 0.0 1.3 n/a 1.0 15.9 4.3 9.6 4.6 63 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 1 1
Galactose n/a n/a 0.0 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.3 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 1 1
Glutamic acid (g) 0.0 3.6 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.4 0.1 0.0 4 4
Glycine (g) 0.0 1.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 1 1
Histidine (g) 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 1
Iron (mg) 0.0 0.4 0.1 0.1 0.0 0.1 0.0 0.2 n/a 0.1 0.2 0.3 0.2 0.1 2 2
Isoleucine (g) 0.0 1.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 1 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 2.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 2 2
Lysine (g) 0.0 2.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 2 2
Magnesium (mg) 0.0 29.5 3.0 5.6 0.9 0.8 0.0 2.7 n/a 1.4 5.5 19.3 3.0 1.1 73 73
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0 0
Methionine (g) 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 1
Monounsaturated Fat (g) 2.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.7 0.0 0.0 6 6
Niacin (mg) 0.0 11.8 0.1 0.2 0.0 0.0 0.0 0.3 n/a 0.1 0.2 0.4 0.1 0.0 13 13
Pantothenic acid (mg) 0.0 1.6 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 2 2
Phenylalanine (g) 0.0 1.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 1 1
Phosphorus (mg) 0.0 238.2 6.0 12.1 0.7 4.6 0.0 8.7 n/a 2.6 14.0 37.2 5.6 3.2 333 333
Phytosterols (mg) 9.3 n/a 2.7 3.0 0.3 n/a n/a n/a n/a 0.7 3.9 n/a n/a 1.6 22 22
Polyunsaturated Fat (g) 1.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.9 0.0 0.0 3 3
Potassium (mg) 0.0 419.6 52.1 131.3 8.3 12.0 0.0 14.3 n/a 18.1 38.7 51.1 41.4 22.6 810 810
Proline (g) 0.0 0.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 1 1
Protein (g) 0.0 24.1 0.3 0.3 0.0 0.2 0.0 0.4 n/a 0.1 0.8 1.5 0.3 0.1 28 28
Retinol (mcg) 0.0 10.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10 10
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.8 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.0 2 2
Selenium (mcg) 0.0 36.3 0.0 0.2 0.0 0.4 0.0 0.1 n/a 0.1 0.2 n/a 0.1 0.0 37 37
Serine (g) 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 1 1
Sodium (mg) 0.0 131.6 0.9 40.4 0.3 0.5 0.0 265.0 n/a 0.3 1.6 1.0 2.4 1.6 445 445
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.1 n/a n/a 2.1 n/a n/a n/a n/a n/a n/a 0.0 2 2
Sugar (g) 0.0 0.0 0.7 0.9 0.0 0.0 2.1 0.1 n/a 0.1 1.1 n/a 0.3 0.3 6 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 1.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 1 1
Tocopherol, alpha (mg) 0.7 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.1 0.0 2 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.7 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 1
Total Fat (g) 4.5 2.9 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 4.4 0.0 0.0 12 12
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 1 1
Valine (g) 0.0 1.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 1 1
Vitamin A, IU (IU) 0.0 34.0 110.1 226.7 0.0 0.3 0.0 0.0 n/a 374.5 5.5 1.3 149.6 80.3 982 982
Vitamin A, RAE (mcg) 0.0 10.2 5.4 11.1 0.0 0.0 0.0 0.0 n/a 18.7 0.3 0.1 7.5 4.0 57 57
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin C (mg) 0.0 1.4 23.9 1.6 0.1 0.9 0.0 0.0 n/a 0.7 3.4 0.0 2.8 0.4 35 35
Vitamin D (IU) 0.0 5.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6 6
Water (g) 0.0 86.0 27.9 48.2 1.6 1.8 0.0 5.7 n/a 0.1 23.5 0.1 13.5 15.3 224 224
Zinc (mg) 0.0 0.7 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.1 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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