Nutritional Facts: Chewy Peanut Butter Bar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (226g)
margarine
1 cup (220g)
brown sugar
2 1/2 cups (500g)
sugar
1 1/2 cups (387g)
peanut butter
1 cup (243g)
eggs
12 ounces (340g)
flour
1/2 teaspoon (3g)
salt
1 tablespoon (14g)
baking powder
1 tablespoon (13g)
vanilla
Total 1 serving
Alanine (g) 0.1 n/a n/a 3.5 1.8 1.1 0.0 n/a n/a 6 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 4 0
Arginine (g) 0.1 n/a n/a 10.5 2.0 1.4 0.0 n/a n/a 14 0
Ash (g) 4.5 1.0 0.1 12.2 2.6 1.6 3.0 9.9 0.0 35 1
Aspartic acid (g) 0.1 n/a n/a 11.6 3.2 1.5 0.0 n/a n/a 16 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 67.7 182.6 5.0 166.4 136.1 51.0 0.7 1,016.2 1.4 1,627 51
Calories 1,622.1 836.0 1,935.0 2,275.6 347.5 1,238.4 0.0 7.0 37.4 8,299 259
Calories (kj) 6,783.8 3,498.0 8,090.0 9,527.9 1,455.6 5,181.6 0.0 29.4 156.7 34,723 1,085
Carbohydrates (g) 2.0 215.8 499.9 75.7 1.7 259.6 0.0 3.3 1.6 1,060 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 904.0 0.0 0.0 0.0 0.0 904 28
Copper n/a 0.1 0.0 1.8 0.2 0.5 0.0 0.0 0.0 3 0
Cystine (g) 0.0 n/a n/a 0.9 0.7 0.7 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 23.2 0.0 9.2 0.0 0.0 0.0 32 1
Folate (mcg) 2.3 2.2 0.0 286.4 114.2 622.6 0.0 0.0 0.0 1,028 32
Folate, DFE (mcg) 2.3 2.2 0.0 286.4 114.2 990.1 0.0 0.0 0.0 1,395 44
Folate, food (mcg) 2.3 2.2 0.0 286.4 114.2 98.7 0.0 0.0 0.0 504 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 523.9 0.0 0.0 0.0 524 16
Fructose n/a 2.4 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 0.0 2.1 0.9 n/a n/a n/a n/a 6 0
Glutamic acid (g) 0.4 n/a n/a 19.4 4.1 11.8 0.0 n/a n/a 36 1
Glycine (g) 0.0 n/a n/a 5.5 1.0 1.3 0.0 n/a n/a 8 0
Histidine (g) 0.1 n/a n/a 2.1 0.8 0.8 0.0 n/a n/a 4 0
Iron (mg) 0.0 1.6 0.3 7.2 4.3 15.8 0.0 1.6 0.0 31 1
Isoleucine (g) 0.1 n/a n/a 2.3 1.6 1.2 0.0 n/a n/a 5 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a n/a 5.9 2.6 2.4 0.0 n/a n/a 11 0
Lysine (g) 0.2 n/a n/a 2.6 2.2 0.8 0.0 n/a n/a 6 0
Magnesium (mg) 6.8 19.8 0.0 596.0 29.2 74.8 0.0 5.4 1.6 734 23
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.0 5.7 0.1 2.3 0.0 0.0 0.0 8 0
Methionine (g) 0.0 n/a n/a 1.0 0.9 0.6 0.0 n/a n/a 3 0
Monounsaturated Fat (g) 88.7 0.0 0.0 93.7 8.9 0.3 0.0 0.0 0.0 192 6
Niacin (mg) 0.1 0.2 0.0 51.9 0.2 20.1 0.0 0.0 0.1 72 2
Pantothenic acid (mg) 0.2 0.3 0.0 4.1 3.7 1.5 0.0 0.0 0.0 10 0
Phenylalanine (g) 0.1 n/a n/a 4.6 1.7 1.8 0.0 n/a n/a 8 0
Phosphorus (mg) 51.9 8.8 0.0 1,385.5 481.1 367.4 0.0 1,368.7 0.8 3,664 115
Phytosterols (mg) 329.4 n/a n/a 394.7 n/a n/a 0.0 n/a n/a 724 23
Polyunsaturated Fat (g) 47.2 0.0 0.0 54.8 4.6 1.4 0.0 0.0 0.0 108 3
Potassium (mg) 94.8 292.6 10.0 2,511.6 335.3 364.0 0.2 0.7 19.2 3,629 113
Proline (g) 0.2 n/a n/a 5.4 1.2 4.1 0.0 n/a n/a 11 0
Protein (g) 2.0 0.3 0.0 97.1 30.5 35.1 0.0 0.0 0.0 165 5
Retinol (mcg) 1,732.6 0.0 0.0 0.0 388.8 0.0 0.0 0.0 0.0 2,121 66
Riboflavin (mg) 0.1 0.0 0.1 0.4 1.1 1.7 0.0 0.0 0.0 3 0
Saturated Fat (g) 37.7 0.0 0.0 40.7 7.6 0.5 0.0 0.0 0.0 86 3
Selenium (mcg) 0.0 2.6 3.0 21.7 74.6 115.3 0.0 0.0 0.0 217 7
Serine (g) 0.1 n/a n/a 5.6 2.4 1.8 0.0 n/a n/a 10 0
Sodium (mg) 2,127.4 61.6 5.0 1,776.3 345.1 6.8 1,162.7 1,089.2 1.2 6,575 205
Starch n/a n/a n/a 18.5 n/a n/a n/a n/a n/a 19 1
Sucrose n/a 208.0 499.0 33.6 0.0 n/a n/a n/a n/a 741 23
Sugar (g) 0.0 213.4 499.0 35.7 0.9 0.9 0.0 0.0 1.6 752 23
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.3 0.1 2.7 0.0 0.0 0.0 3 0
Threonine (g) 0.1 n/a n/a 2.0 1.4 1.0 0.0 n/a n/a 4 0
Tocopherol, alpha (mg) 7.0 0.0 0.0 34.8 2.6 0.2 0.0 0.0 0.0 45 1
Tocopherol, beta n/a n/a n/a 0.9 0.0 0.2 n/a n/a n/a 1 0
Tocopherol, delta n/a n/a n/a 2.3 0.1 0.1 n/a n/a n/a 2 0
Tocopherol, gamma n/a n/a n/a 36.0 1.2 1.3 n/a n/a n/a 38 1
Total Fat (g) 181.6 0.0 0.0 195.0 23.1 3.3 0.0 0.0 0.0 403 13
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.9 0.4 0.4 0.0 n/a n/a 2 0
Tyrosine (g) 0.1 n/a n/a 3.2 1.2 1.1 0.0 n/a n/a 6 0
Valine (g) 0.1 n/a n/a 3.0 2.1 1.4 0.0 n/a n/a 7 0
Vitamin A, IU (IU) 8,069.7 0.0 0.0 0.0 1,312.2 0.0 0.0 0.0 0.0 9,382 293
Vitamin A, RAE (mcg) 1,847.7 0.0 0.0 0.0 388.8 0.0 0.0 0.0 0.0 2,236 70
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 2.1 0.4 0.1 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a 0.0 0.0 0.0 199.3 0.0 0.0 0.0 0.0 199 6
Water (g) 35.4 2.9 0.1 7.0 185.0 40.6 0.0 0.6 6.8 278 9
Zinc (mg) 0.0 0.1 0.1 11.3 3.1 2.4 0.0 0.0 0.0 17 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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