Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (13g) sugar |
1 tablespoon (15g) vinegar |
1 tablespoon (15g) dry sherry |
2 tablespoons (32g) low sodium soy sauce |
3 tablespoons (45g) chicken stock |
2 teaspoons (5g) cornstarch |
1 teaspoon (3g) cornstarch |
1 dash (0g) pepper |
1 tablespoon (15g) dry sherry |
3/4 lb (340g) boneless pork loin |
2 tablespoons (27g) vegetable oil |
2 (6g) garlic cloves |
1 teaspoon (2g) fresh ginger |
3 (2g) dried hot chili peppers |
2/3 cup (101g) bamboo shoots |
10 (150g) green onions |
4 cups (744g) cooked rice |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Arginine | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.5 | 6 | 2 |
| Ash (g) | 0.0 | 0.0 | 0.0 | 4.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 1.2 | 1.6 | 12 | 3 |
| Aspartic acid | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 1.7 | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 0.9 | 1.2 | 5.4 | 1.4 | 0.1 | 0.1 | 0.4 | 1.2 | 61.2 | 0.0 | 10.9 | 0.3 | 0.7 | 13.1 | 108.0 | 22.3 | 227 | 57 |
| Calories | 48.8 | 2.7 | 12.2 | 17.0 | 16.2 | 20.3 | 10.2 | 0.3 | 12.2 | 673.6 | 240.4 | 8.9 | 1.6 | 4.9 | 27.2 | 48.0 | 967.2 | 2,112 | 528 |
| Calories (kj) | 203.9 | 11.3 | 51.2 | 71.0 | 68.0 | 85.0 | 42.5 | 1.1 | 51.2 | 2,816.8 | 1,006.1 | 37.4 | 6.7 | 20.3 | 115.8 | 202.5 | 4,047.4 | 8,838 | 2,210 |
| Carbohydrates (g) | 12.6 | 0.0 | 0.4 | 2.7 | 1.6 | 4.9 | 2.4 | 0.1 | 0.4 | 0.0 | 0.0 | 2.0 | 0.4 | 1.0 | 5.2 | 11.0 | 212.7 | 257 | 64 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 214.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216 | 54 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 2.2 | 3.9 | 2.2 | 9 | 2 |
| Folate (mcg) | 0.0 | 0.0 | 0.1 | 5.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 3.4 | 0.0 | 0.2 | 0.2 | 0.8 | 7.1 | 96.0 | 431.5 | 547 | 137 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.1 | 5.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 3.4 | 0.0 | 0.2 | 0.2 | 0.8 | 7.1 | 96.0 | 721.7 | 837 | 209 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.1 | 5.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 3.4 | 0.0 | 0.2 | 0.2 | 0.8 | 7.1 | 96.0 | 14.9 | 130 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 416.6 | 417 | 104 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 3.5 | 15 | 4 |
| Glycine | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 5 | 1 |
| Histidine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 2.2 | 11.1 | 18 | 4 |
| Isoleucine | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.5 | 7 | 2 |
| Lysine | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 7 | 2 |
| Magnesium (mg) | 0.0 | 0.1 | 1.6 | 10.9 | 1.8 | 0.2 | 0.1 | 0.2 | 1.6 | 71.4 | 0.0 | 1.5 | 0.9 | 1.3 | 3.0 | 30.0 | 96.7 | 221 | 55 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 2.8 | 4 | 1 |
| Methionine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 19.1 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 27 | 7 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 1.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 15.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.8 | 13.7 | 33 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 3.1 | 6 | 1 |
| Phenylalanine | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 0.6 | 3.0 | 35.2 | 12.2 | 0.7 | 0.3 | 0.2 | 3.0 | 670.2 | 0.0 | 9.2 | 0.7 | 2.4 | 59.4 | 55.5 | 275.3 | 1,128 | 282 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 263.3 | n/a | 0.3 | n/a | 19.1 | n/a | n/a | 283 | 71 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 14.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 20 | 5 |
| Potassium (mg) | 0.3 | 0.3 | 14.6 | 57.6 | 47.3 | 0.2 | 0.1 | 1.3 | 14.6 | 1,211.1 | 0.0 | 24.1 | 8.3 | 28.1 | 536.8 | 414.0 | 215.8 | 2,574 | 644 |
| Proline | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.8 | 4 | 1 |
| Protein (g) | 0.0 | 0.0 | 0.0 | 1.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 67.2 | 0.0 | 0.4 | 0.0 | 0.2 | 2.6 | 2.7 | 17.7 | 94 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 19 | 5 |
| Selenium (mcg) | 0.1 | 0.1 | 0.0 | 0.3 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 112.9 | 0.0 | 0.9 | 0.0 | 0.1 | 0.8 | 0.9 | 55.8 | 173 | 43 |
| Serine | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 4 | 1 |
| Sodium (mg) | 0.1 | 0.3 | 0.7 | 1,066.6 | 64.4 | 0.5 | 0.2 | 0.0 | 0.7 | 170.1 | 0.0 | 1.0 | 0.3 | 1.4 | 4.0 | 24.0 | 0.0 | 1,334 | 334 |
| Sucrose (g) | 12.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Sugar (g) | 12.6 | 0.0 | 0.1 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 3.0 | 3.5 | n/a | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.2 | 5 | 1 |
| Threonine | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3.9 | 0.0 | 0.0 | 0.0 | 1.0 | 0.8 | n/a | 7 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 42.8 | 27.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 1.6 | 73 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 3 | 1 |
| Valine | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.5 | 0.0 | 23.8 | 0.0 | 0.5 | 0.0 | 397.3 | 20.1 | 1,495.5 | 0.0 | 1,939 | 485 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 19.9 | 1.0 | 75.0 | 0.0 | 103 | 26 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 1.9 | 0.1 | 0.5 | 4.0 | 28.2 | 0.0 | 37 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71 | 18 |
| Water (g) | 0.0 | 14.1 | 12.8 | 22.7 | 41.5 | 0.4 | 0.2 | 0.0 | 12.8 | 227.7 | 0.0 | 3.5 | 1.6 | 0.1 | 91.7 | 134.7 | 510.5 | 1,074 | 269 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.6 | 3.1 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.