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Nutritional Facts: Barbara's Famous Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
2 medium (220g)
onions
6 (18g)
garlic cloves
2 (238g)
green bell peppers
1 1/2 lbs (681g)
hot Italian sausage
1 3/4 lbs (794g)
stew meat
1 lb (454g)
crushed tomatoes
1 lb (454g)
whole tomatoes
2 lbs (907g)
Italian-style tomatoes
1/2 cup (65g)
chili powder
1 pint (474g)
water
86 ounces (2,438g)
canned red kidney beans
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 7.6 10.0 0.2 0.1 0.2 0.3 n/a n/a 19 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.1 0.1 8.0 11.6 0.2 0.1 0.2 0.3 n/a n/a 21 2
Ash (g) 0.0 0.8 0.3 1.0 14.8 8.8 6.1 2.3 10.6 7.7 0.5 35.8 89 7
Aspartic acid (g) 0.0 0.2 0.1 0.5 11.3 15.9 1.0 0.6 1.2 1.1 n/a n/a 32 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.4 50.6 32.6 23.8 143.0 103.2 154.2 45.4 308.4 213.8 14.2 609.6 1,699 142
Calories 358.0 88.0 26.8 47.6 2,342.6 1,016.1 145.1 81.7 235.9 182.7 0.0 2,048.1 6,573 548
Calories (kj) 1,498.1 365.2 112.1 199.9 9,813.2 4,246.8 607.8 336.0 979.8 764.0 0.0 8,631.5 27,554 2,296
Carbohydrates (g) 0.0 20.5 6.0 11.0 29.1 1.3 33.1 17.7 56.2 32.2 0.0 378.9 586 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 388.2 508.0 0.0 0.0 0.0 0.0 0.0 0.0 896 75
Copper (mg) 0.0 0.1 0.1 0.2 0.5 0.7 0.8 0.3 1.0 0.6 0.0 3.4 8 1
Cystine (g) 0.0 0.0 0.0 0.0 1.4 1.8 0.1 0.0 0.1 0.1 n/a n/a 4 0
Dietary Fiber (g) 0.0 3.7 0.4 4.0 0.7 0.0 8.6 5.4 9.1 22.6 0.0 131.7 186 16
Folate (mcg) 0.0 41.8 0.5 23.8 34.0 23.8 59.0 68.1 45.4 18.1 0.0 487.7 802 67
Folate, DFE (mcg) 0.0 41.8 0.5 23.8 34.0 23.8 59.0 68.1 45.4 18.1 0.0 487.7 802 67
Folate, food (mcg) 0.0 41.8 0.5 23.8 34.0 23.8 59.0 68.1 45.4 18.1 0.0 487.7 802 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.8 n/a 2.7 n/a n/a n/a 6.2 17.1 2.8 n/a 0.0 32 3
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 4.3 n/a 2.8 n/a n/a n/a 5.7 14.8 1.4 n/a 0.0 29 2
Glutamic acid (g) 0.0 0.6 0.1 0.5 18.9 28.1 2.6 2.0 3.2 1.0 n/a n/a 57 5
Glycine (g) 0.0 0.1 0.0 0.1 8.3 7.7 0.2 0.1 0.2 0.4 n/a n/a 17 1
Histidine (g) 0.0 0.0 0.0 0.0 3.9 5.7 0.1 0.1 0.1 0.1 n/a n/a 10 1
Hydroxyproline n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 0.0 n/a 0.0 1 0
Iron (mg) 0.2 0.5 0.3 0.8 9.7 16.8 5.9 1.2 12.1 11.2 0.0 31.0 90 7
Isoleucine (g) 0.0 0.0 0.0 0.1 5.0 7.6 0.2 0.1 0.2 0.3 n/a n/a 13 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.1 0.1 0.1 9.1 14.3 0.3 0.1 0.3 0.4 n/a n/a 25 2
Lysine (g) 0.0 0.1 0.0 0.1 10.4 15.5 0.3 0.1 0.3 0.2 n/a n/a 27 2
Magnesium (mg) 0.0 22.0 4.5 23.8 122.6 166.7 90.7 49.9 108.9 96.6 4.7 682.7 1,373 114
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.3 0.3 0.3 n/a 0.1 0.8 0.5 0.5 1.1 0.0 3.8 8 1
Methionine (g) 0.0 0.0 0.0 0.0 3.3 5.0 0.1 0.0 0.1 0.1 n/a n/a 9 1
Monounsaturated Fat (g) 29.5 0.0 0.0 0.0 87.0 19.2 0.2 0.1 0.3 2.1 0.0 4.2 143 12
Niacin (mg) 0.0 0.3 0.1 1.1 28.4 39.7 5.5 2.7 6.5 7.5 0.0 10.9 103 9
Pantothenic acid (mg) 0.0 0.3 0.1 0.2 n/a 5.3 1.3 0.4 1.0 0.6 0.0 3.3 12 1
Phenylalanine (g) 0.0 0.1 0.0 0.2 4.6 6.7 0.2 0.1 0.2 0.2 n/a n/a 12 1
Phosphorus (mg) 0.0 63.8 27.5 47.6 1,157.7 1,690.8 145.1 109.0 181.4 194.4 0.0 2,218.8 5,836 486
Phytosterols (mg) 89.5 33.0 n/a 21.4 0.0 n/a n/a 31.8 n/a 53.8 n/a n/a 229 19
Polyunsaturated Fat (g) 4.3 0.0 0.0 0.1 23.9 2.4 0.5 0.4 0.7 5.2 0.0 3.7 41 3
Potassium (mg) 0.4 321.2 72.2 416.5 2,070.2 2,913.2 1,329.0 1,076.0 1,877.9 1,263.6 4.7 6,242.0 17,587 1,466
Proline (g) 0.0 0.0 0.0 0.1 6.3 7.1 0.1 0.1 0.2 0.8 n/a n/a 15 1
Protein (g) 0.0 2.4 1.1 2.0 130.2 172.7 7.4 4.0 8.3 8.7 0.0 128.3 465 39
Retinol (mcg) 0.0 0.0 0.0 0.0 68.1 15.9 0.0 0.0 0.0 0.0 0.0 0.0 84 7
Riboflavin (mg) 0.0 0.1 0.0 0.1 1.6 1.3 0.2 0.1 0.3 0.6 0.0 2.1 6 1
Saturated Fat (g) 5.6 0.1 0.0 0.1 65.8 15.4 0.2 0.1 0.2 1.6 0.0 2.1 91 8
Selenium (mcg) 0.0 1.1 2.6 0.0 149.8 192.1 2.7 0.0 5.4 13.2 0.0 12.2 379 32
Serine (g) 0.0 0.0 0.0 0.1 5.3 6.8 0.2 0.1 0.2 0.1 n/a n/a 13 1
Sodium (mg) 0.8 8.8 3.1 7.1 8,219.7 635.0 598.7 22.7 2,004.9 1,062.7 14.2 6,290.7 18,869 1,572
Starch n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 223.1 223 19
Sucrose n/a 2.2 n/a 0.3 n/a n/a n/a 0.0 0.2 0.5 n/a 45.4 48 4
Sugar (g) 0.0 9.3 0.2 5.7 5.9 0.0 n/a 11.9 31.9 4.7 0.0 45.4 115 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 4.2 0.6 0.3 0.2 0.4 0.2 0.0 2.5 9 1
Threonine (g) 0.0 0.0 0.0 0.1 5.4 7.8 0.2 0.1 0.2 0.2 n/a n/a 14 1
Tocopherol, alpha (mg) 5.8 0.0 0.0 0.9 1.7 1.3 n/a 2.5 7.5 24.7 0.0 0.5 45 4
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.5 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a 0.0 n/a n/a n/a 0.5 1.8 2.2 n/a 16.8 22 2
Total Fat (g) 40.5 0.2 0.1 0.4 186.0 35.6 1.3 0.9 1.7 9.3 0.0 8.8 285 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.9 n/a n/a n/a 0.0 n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a 1.9 n/a n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 1.1 2.0 0.1 0.0 0.1 0.0 n/a n/a 3 0
Tyrosine (g) 0.0 0.0 0.0 0.0 3.9 6.1 0.1 0.1 0.1 0.1 n/a n/a 11 1
Valine (g) 0.0 0.0 0.1 0.1 5.5 8.0 0.2 0.1 0.2 0.3 n/a n/a 14 1
Vitamin A, IU (IU) 0.0 4.4 1.6 880.6 109.0 47.6 3,170.6 3,781.8 1,560.4 19,213.2 0.0 0.0 28,769 2,397
Vitamin A, RAE (mcg) 0.0 0.0 0.0 42.8 68.1 15.9 158.8 190.7 81.6 961.0 0.0 0.0 1,519 127
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 8.9 18.3 0.0 0.0 0.0 0.0 0.0 0.0 27 2
Vitamin B-6 (mg) 0.0 0.3 0.2 0.5 2.2 4.5 0.7 0.4 0.2 1.4 0.0 2.0 12 1
Vitamin C (mg) 0.0 16.3 5.6 191.4 0.7 0.0 41.7 62.2 71.7 0.5 0.0 26.8 417 35
Vitamin D (IU) 0.0 0.0 0.0 0.0 279.2 31.8 0.0 0.0 0.0 0.0 0.0 0.0 311 26
Water (g) 0.0 196.0 10.5 223.5 321.0 575.6 405.7 429.1 830.4 7.0 473.5 1,886.5 5,359 447
Zinc (mg) 0.0 0.4 0.2 0.3 16.3 43.1 1.2 0.8 1.5 2.8 0.0 40.0 107 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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