Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
1 1/4 ounces (35g) taco seasoning |
1 (50g) eggs |
4 ounces (114g) mild green chilies |
16 ounces (454g) refried beans |
1/2 cup (80g) onions |
1/2 teaspoon (1g) chili powder |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
1 cup (113g) cheddar cheese |
1 (123g) tomatoes |
1 cup (36g) lettuce |
1/2 cup (128g) taco sauce |
1/2 cup (115g) sour cream |
4 large (172g) hamburger buns |
Total | 1 serving | |
| Alanine (g) | 5.9 | n/a | 0.4 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 9 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | n/a | 0.4 | 0.0 | 1.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 10 | 3 |
| Ash (g) | 4.4 | 13.5 | 0.5 | 1.6 | 9.1 | 0.3 | 0.2 | 0.1 | 3.0 | 0.0 | 4.4 | 0.6 | 0.2 | 2.8 | 1.0 | 3.5 | 45 | 11 |
| Aspartic acid (g) | 8.2 | n/a | 0.7 | 0.1 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 0.1 | n/a | 0.3 | 0.7 | 15 | 4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | n/a | 28.0 | 8.0 | 149.7 | 18.4 | 4.5 | 1.2 | 0.7 | 2.5 | 814.7 | 12.3 | 13.0 | 0.0 | 126.5 | 237.4 | 1,471 | 368 |
| Calories | 798.3 | 66.6 | 71.5 | 24.0 | 412.8 | 32.0 | 3.8 | 5.1 | 0.0 | 1.4 | 455.4 | 22.1 | 5.4 | 64.0 | 222.0 | 479.9 | 2,664 | 666 |
| Calories (kj) | 3,333.9 | 278.2 | 299.5 | 100.6 | 1,737.3 | 132.8 | 15.9 | 21.5 | 0.0 | 6.0 | 1,902.9 | 91.0 | 22.3 | 267.5 | 930.4 | 2,007.2 | 11,147 | 2,787 |
| Carbohydrates (g) | 0.0 | 19.9 | 0.4 | 5.8 | 69.2 | 7.5 | 0.7 | 1.1 | 0.0 | 0.4 | 1.4 | 4.8 | 1.0 | 16.0 | 3.3 | 85.1 | 217 | 54 |
| Cholesterol (mg) | 294.8 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.7 | 0.0 | 0.0 | 0.0 | 59.8 | 0.0 | 659 | 165 |
| Copper (mg) | 0.3 | n/a | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 2 | 0 |
| Cystine (g) | 0.9 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 6.7 | 0.0 | 1.5 | 23.1 | 1.4 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 1.5 | 0.5 | 0.0 | 0.0 | 3.6 | 39 | 10 |
| Folate (mcg) | 27.2 | n/a | 23.5 | 11.4 | 49.9 | 15.2 | 0.4 | 0.7 | 0.0 | 0.1 | 20.3 | 18.5 | 13.7 | n/a | 8.1 | 190.9 | 380 | 95 |
| Folate, DFE (mcg) | 27.2 | n/a | 23.5 | 11.4 | 49.9 | 15.2 | 0.4 | 0.7 | 0.0 | 0.1 | 20.3 | 18.5 | 13.7 | n/a | 8.1 | 292.4 | 481 | 120 |
| Folate, food (mcg) | 27.2 | n/a | 23.5 | 11.4 | 49.9 | 15.2 | 0.4 | 0.7 | 0.0 | 0.1 | 20.3 | 18.5 | 13.7 | n/a | 8.1 | 46.4 | 235 | 59 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 144.5 | 144 | 36 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.7 | 0.2 | n/a | 0.0 | 3.9 | 7 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.1 | n/a | 0.0 | 4.5 | 8 | 2 |
| Glutamic acid (g) | 13.5 | n/a | 0.8 | 0.1 | 3.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 6.9 | 0.5 | 0.1 | n/a | 0.7 | 4.9 | 32 | 8 |
| Glycine (g) | 7.0 | n/a | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 9 | 2 |
| Histidine (g) | 2.9 | n/a | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 5 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 2.4 | 0.9 | 0.6 | 7.6 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.8 | 0.3 | 0.3 | 0.0 | 0.2 | 5.7 | 29 | 7 |
| Isoleucine (g) | 4.1 | n/a | 0.3 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 8 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 4.0 | 0.4 | 5 | 1 |
| Leucine (g) | 7.1 | n/a | 0.5 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 0.3 | 1.1 | 14 | 3 |
| Lysine (g) | 7.5 | n/a | 0.5 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 13 | 3 |
| Magnesium (mg) | 90.7 | n/a | 6.0 | 16.0 | 172.4 | 8.0 | 2.0 | 1.2 | 0.0 | 1.0 | 31.6 | 13.5 | 4.7 | n/a | 11.5 | 36.1 | 395 | 99 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 2 | 1 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.2 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 3 | 1 |
| Methionine (g) | 2.3 | n/a | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 4 | 1 |
| Monounsaturated Fat (g) | 19.7 | n/a | 1.8 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | 0.0 | 0.0 | n/a | 5.8 | 1.9 | 42 | 10 |
| Niacin (mg) | 23.0 | n/a | 0.0 | 0.9 | 1.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | n/a | 0.1 | 7.1 | 34 | 9 |
| Pantothenic acid (mg) | 2.7 | n/a | 0.8 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.4 | 0.6 | 6 | 2 |
| Phenylalanine (g) | 3.6 | n/a | 0.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 8 | 2 |
| Phosphorus (mg) | 834.6 | n/a | 99.0 | 19.4 | 503.5 | 23.2 | 4.1 | 6.4 | 0.0 | 0.9 | 578.6 | 29.5 | 10.4 | n/a | 132.3 | 106.6 | 2,349 | 587 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 12.0 | 1.1 | 0.1 | 0.0 | 0.5 | n/a | 8.6 | 13.7 | n/a | n/a | 0.0 | 36 | 9 |
| Polyunsaturated Fat (g) | 1.6 | n/a | 1.0 | 0.1 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 1.0 | 3.4 | 10 | 2 |
| Potassium (mg) | 1,456.0 | n/a | 69.0 | 213.7 | 1,524.1 | 116.8 | 26.3 | 18.5 | 0.2 | 7.6 | 110.7 | 291.5 | 69.8 | n/a | 162.2 | 161.7 | 4,228 | 1,057 |
| Proline (g) | 5.1 | n/a | 0.3 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | n/a | 0.3 | 1.6 | 12 | 3 |
| Protein (g) | 90.7 | 0.0 | 6.3 | 1.0 | 24.5 | 0.9 | 0.2 | 0.3 | 0.0 | 0.1 | 28.1 | 1.1 | 0.5 | 0.0 | 2.4 | 16.3 | 172 | 43 |
| Retinol (mcg) | 0.0 | n/a | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291.5 | 0.0 | 0.0 | n/a | 200.1 | 0.0 | 572 | 143 |
| Riboflavin (mg) | 0.7 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 2 | 1 |
| Saturated Fat (g) | 18.4 | 0.0 | 1.6 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | 0.0 | 0.0 | 0.0 | 13.2 | 1.9 | 61 | 15 |
| Selenium (mcg) | 75.3 | n/a | 15.4 | 0.3 | 29.5 | 0.4 | 0.3 | 0.4 | 0.0 | 0.0 | 15.7 | 0.0 | 0.2 | n/a | 3.0 | 33.5 | 174 | 44 |
| Serine (g) | 3.7 | n/a | 0.5 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 8 | 2 |
| Sodium (mg) | 299.4 | 2,859.0 | 71.0 | 1,340.6 | 2,036.7 | 3.2 | 22.1 | 0.9 | 1,162.7 | 0.1 | 701.7 | 6.2 | 10.1 | 1,040.6 | 92.0 | 823.9 | 10,470 | 2,618 |
| Starch | n/a | n/a | n/a | n/a | 40.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 70.1 | 111 | 28 |
| Sucrose | n/a | n/a | 0.0 | n/a | 2.1 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Sugar (g) | 0.0 | 6.6 | 0.2 | 3.6 | 2.1 | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 3.2 | 0.3 | 8.0 | 4.0 | 10.8 | 43 | 11 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 1 | 0 |
| Threonine (g) | 3.4 | n/a | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 6 | 2 |
| Tocopherol, alpha (mg) | 1.5 | n/a | 0.5 | 0.8 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.1 | n/a | 0.5 | 0.1 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | 4.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
| Total Fat (g) | 45.4 | 0.0 | 4.8 | 0.1 | 5.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 37.4 | 0.2 | 0.1 | 0.0 | 22.7 | 7.4 | 124 | 31 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.4 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 2.7 | n/a | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 6 | 1 |
| Valine (g) | 4.5 | n/a | 0.4 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3,324.3 | 270.0 | 824.0 | 0.0 | 1.6 | 400.3 | 0.0 | 0.0 | 3.1 | 1,132.3 | 1,024.6 | 2,665.8 | 800.0 | 716.5 | 0.0 | 11,162 | 2,791 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 80.0 | 41.1 | 0.0 | 0.0 | 20.0 | 0.0 | 0.0 | 0.2 | 299.5 | 51.7 | 133.2 | n/a | 202.4 | 0.0 | 828 | 207 |
| Vitamin B-12 (mcg) | 10.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 12 | 3 |
| Vitamin B-6 (mg) | 1.7 | n/a | 0.1 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 15.9 | 0.0 | 77.7 | 27.2 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.9 | 3.3 | 0.0 | 1.0 | 0.0 | 148 | 37 |
| Vitamin D (IU) | 18.1 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.1 | 0.0 | 0.0 | n/a | 16.1 | 0.0 | 102 | 26 |
| Water (g) | 315.2 | 2.0 | 38.1 | 105.7 | 345.4 | 71.3 | 0.1 | 0.1 | 0.0 | 0.1 | 41.5 | 116.3 | 34.2 | 109.2 | 85.6 | 59.7 | 1,325 | 331 |
| Zinc (mg) | 21.7 | n/a | 0.6 | 0.2 | 2.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 0.2 | 0.1 | n/a | 0.4 | 1.1 | 31 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.