Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (558g) cooked rice |
2 cups (280g) cooked chicken |
2 (402g) avocados |
1 cup (101g) celery |
1/2 cup (75g) green bell peppers |
1/4 cup (40g) onions |
3 tablespoons (44g) fresh lemon juice |
2 tablespoons (27g) vegetable oil |
1 1/2 teaspoons (9g) salt |
1 teaspoon (4g) sugar |
1/4 teaspoon (1g) white pepper |
1 (3g) garlic cloves |
1 to taste (0g) hot pepper sauce |
1 to taste (0g) salad greens |
1 to taste (0g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.8 | 3.8 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.1 | 4.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Ash (g) | 1.2 | 2.7 | 6.4 | 0.8 | 0.3 | 0.1 | 0.1 | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 21 | 5 |
| Aspartic acid (g) | 1.2 | 6.2 | 0.9 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | 305.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 306 | 76 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 16.7 | 33.6 | 48.2 | 40.4 | 7.5 | 9.2 | 2.7 | 0.0 | 2.2 | 0.0 | 1.6 | 5.4 | n/a | n/a | n/a | 168 | 42 |
| Calories | 725.4 | 467.6 | 643.2 | 16.2 | 14.9 | 16.0 | 9.7 | 240.4 | 0.0 | 16.3 | 1.8 | 4.5 | n/a | n/a | n/a | 2,156 | 539 |
| Calories (kj) | 3,035.5 | 1,957.2 | 2,693.4 | 67.7 | 62.6 | 66.4 | 40.3 | 1,006.1 | 0.0 | 68.0 | 7.4 | 18.7 | n/a | n/a | n/a | 9,023 | 2,256 |
| Campesterol | n/a | n/a | 20.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
| Carbohydrates (g) | 159.5 | 0.0 | 34.3 | 3.0 | 3.5 | 3.7 | 3.1 | 0.0 | 0.0 | 4.2 | 0.4 | 1.0 | n/a | n/a | n/a | 213 | 53 |
| Cholesterol (mg) | 0.0 | 210.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 210 | 53 |
| Copper (mg) | 0.2 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.7 | 0.0 | 26.9 | 1.6 | 1.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 33 | 8 |
| Folate (mcg) | 323.6 | 14.0 | 325.6 | 36.4 | 7.5 | 7.6 | 8.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 724 | 181 |
| Folate, DFE (mcg) | 541.3 | 14.0 | 325.6 | 36.4 | 7.5 | 7.6 | 8.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 941 | 235 |
| Folate, food (mcg) | 11.2 | 14.0 | 325.6 | 36.4 | 7.5 | 7.6 | 8.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 411 | 103 |
| Folic acid (mcg) | 312.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 312 | 78 |
| Fructose | n/a | n/a | 0.5 | 0.5 | 0.8 | 0.5 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.5 | 0.6 | 0.9 | 0.8 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 2.6 | 10.5 | 1.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 15 | 4 |
| Glycine (g) | 0.6 | 3.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.3 | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 8.3 | 3.4 | 2.2 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 15 | 4 |
| Isoleucine (g) | 0.6 | 3.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 5.3 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Lysine (g) | 0.5 | 6.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Magnesium (mg) | 72.5 | 58.8 | 116.6 | 11.1 | 7.5 | 4.0 | 2.7 | 0.0 | 0.1 | 0.0 | 0.5 | 0.8 | n/a | n/a | n/a | 275 | 69 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.3 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.4 | 7.0 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 54 | 14 |
| Niacin (mg) | 10.2 | 22.1 | 7.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 40 | 10 |
| Pantothenic acid (mg) | 2.3 | 2.7 | 5.6 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Phenylalanine (g) | 0.7 | 2.8 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 206.5 | 537.6 | 209.0 | 24.2 | 14.9 | 11.6 | 3.5 | 0.0 | 0.0 | 0.0 | 1.1 | 4.6 | n/a | n/a | n/a | 1,013 | 253 |
| Phytosterols | n/a | n/a | n/a | 6.1 | 6.7 | 6.0 | n/a | 263.3 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 282 | 71 |
| Polyunsaturated Fat (g) | 0.3 | 4.2 | 7.3 | 0.1 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 27 | 7 |
| Potassium (mg) | 161.8 | 641.2 | 1,949.7 | 262.6 | 130.4 | 58.4 | 45.6 | 0.0 | 0.7 | 0.1 | 0.4 | 12.0 | n/a | n/a | n/a | 3,263 | 816 |
| Proline (g) | 0.6 | 2.9 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 13.3 | 70.0 | 8.0 | 0.7 | 0.6 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 94 | 23 |
| Retinol (mcg) | 0.0 | 33.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 34 | 8 |
| Riboflavin (mg) | 0.1 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 5.1 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 18 | 4 |
| Selenium (mcg) | 41.9 | 68.9 | 1.6 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 113 | 28 |
| Serine (g) | 0.7 | 2.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 0.0 | 210.0 | 28.1 | 80.8 | 2.2 | 1.6 | 0.4 | 0.0 | 3,488.2 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 3,812 | 953 |
| Starch | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 8.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Sucrose | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.4 | 0.2 | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar | n/a | n/a | 2.7 | 1.8 | 1.8 | 1.7 | 1.1 | 0.0 | 0.0 | 4.2 | n/a | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.5 | 3.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | n/a | 8.3 | 0.3 | 0.3 | 0.0 | 0.1 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Tocopherol, beta | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | 18.6 | 58.9 | 0.2 | 0.1 | 0.0 | 0.1 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 106 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 2.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 0.8 | 3.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 114.8 | 586.9 | 453.5 | 275.7 | 0.8 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 1,435 | 359 |
| Vitamin A, RAE (mcg) | 0.0 | 33.6 | 28.1 | 22.2 | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 97 | 24 |
| Vitamin B-12 (mcg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 1.1 | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 40.2 | 3.1 | 59.9 | 3.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | n/a | n/a | 124 | 31 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 382.8 | 188.7 | 294.4 | 96.4 | 69.9 | 35.6 | 40.8 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | n/a | n/a | n/a | 1,111 | 278 |
| Zinc (mg) | 2.3 | 4.3 | 2.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.